Yuav Ua Li Cas Noj Zaub Mov? 1-Lub lis piam Txiv Hmab Txiv Ntoo Diet List

Cov ntsiab lus ntawm tsab xov xwm

Puas yog watermelon poob phaus?
Yuav ua li cas rau ib tug watermelon noj?
Txoj Kev Noj Zaub Mov Noob Ua Li Cas?
- Qhov hnyav npaum li cas poob nrog kev noj zaub mov zoo?
Daim Ntawv Teev Ntuj Kev Noj Qab Haus Huv
1 Lub lis piam Txiv Hmab Txiv Ntoo Noj
Dab tsi yog qhov txiaj ntsig ntawm Kev Noj Zaub Mov?
- - txo qhov mob
  - Tiv thaiv daim tawv nqaij noj qab haus huv
Khoom noj khoom haus muaj nuj nqis ntawm Txiv Hmab Txiv Ntoo

txiv kab ntxwv noj Nws yog ib lub caij ntuj sov sib. Nws pab kom poob phaus thiab tshem tawm toxins los ntawm lub cev.

"Puas yog watermelon ua rau koj poob phaus?", "Yuav ua li cas ua kom cov txiv hmab txiv ntoo noj?" Yog tias koj xav paub cov lus teb rau cov lus nug, txuas ntxiv nyeem kab lus.

Puas yog watermelon poob phaus?

cov txiaj ntsig ntawm txiv kab ntxwv Ntawm lawv yog txo cov ntshav siab, txo qis insulin tsis kam, tiv thaiv qog noj ntshav, txo qhov mob.

Tsis tas li ntawd, watermelon yog cov txiv hmab txiv ntoo uas muaj calorie tsawg. 100 grams muaj 30 calories. Noj cov zaub mov uas muaj calorie tsawg ua rau koj poob phaus.

Tsis tas li ntawd, txiv lws suav muaj 91% dej; Txiv hmab txiv ntoo thiab zaub nrog cov ntsiab lus dej siab ua rau muaj kev xav ntawm satiety. Vim li no txiv kab ntxwv thiab kev noj haus cov lus tau siv ua ke thiab poob phaus nrog txiv tsawb txheej txheem yog luv.

Yuav ua li cas rau ib tug watermelon noj?

txiv kab ntxwv nojMuaj ob peb versions ntawm. Qhov nrov tshaj plaws yog ib qho ua rau detox. Nyob rau hauv no version, lub sij hawm luv luv.

Watermelon dieters Nyob rau hauv thawj theem, lawv noj tsis muaj dab tsi tab sis watermelon. Cov theem no feem ntau siv peb hnub. Watermelon yog noj txhua hnub. Ces cov zaub mov ib txwm rov qab los.

Yog lwm version 7 hnub txiv hmab txiv ntoo nojyog Hauv qhov no, lub sijhawm ntev dua me ntsis thiab cov npe khoom noj muaj xws li macronutrients xws li rog, protein thiab carbohydrates ntxiv rau cov txiv hmab txiv ntoo.

Txoj Kev Noj Zaub Mov Noob Ua Li Cas?

Kuv yuav teev hauv qab no txiv kab ntxwv noj Nws muaj 7 hnub. Muab piv rau peb-hnub version, daim ntawv qhia pom tias muaj kev sib npaug ntau dua ntawm cov khoom noj.

Hais txog kev muab ntau yam khoom noj poob ceeb thawj noj zaub mov Tej zaum peb tsis tuaj yeem hu nws ua kev noj zaub mov detox, tab sis nws yuav tsis tsim nyog ua qhov no rau ntau tshaj ib lub lim tiam ntawm kev qhia txog kev noj zaub mov detox.

Tsis tas li ntawd, cov neeg mob ntshav qab zib, cov neeg mob raum, cov poj niam cev xeeb tub thiab lactating, cov hluas yuav tsum tsis txhob siv.

Qhov hnyav npaum li cas poob nrog kev noj zaub mov zoo?

Muaj ntau yam hauv kev poob phaus thiab tus nqi uas txhua tus tuaj yeem muab tau yuav txawv raws li cov metabolism. txiv kab ntxwv nojs thov kom poob 1 kilos hauv 5 lub lis piam.

Txoj Kev Zoo Tshaj Plaws rau Flattening lub plab thiab plab ce

Tej zaum muaj cov neeg uas muab cov nyiaj no, tab sis cov kilos tsis mus los ntawm rog, lawv mus ntawm dej hnyav. Tus nqi uas yuav tsum tau muab txhua lub lim tiam hauv txoj kev noj qab haus huv nws txawv ntawm ib nrab mus rau 1 kilogram.

Daim Ntawv Teev Ntuj Kev Noj Qab Haus Huv

1 Lub lis piam Txiv Hmab Txiv Ntoo Noj

1 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 daim ntawm lub txiv qaub

30 g feta cheese (txog qhov luaj li cas ntawm lub matchbox)

1 daim ntawm wholemeal qhob cij

Noj su

1 daim ntawm lub txiv qaub

30 g yog '

1 daim ntawm wholemeal qhob cij

Khoom txom ncauj

1 daim ntawm lub txiv qaub

Noj hmo

200 g grilled nqaij qaib mis

nyias

1 daim ntawm wholemeal qhob cij

Hmo ntuj

1 daim ntawm lub txiv qaub

1 daim ntawm wholemeal qhob cij

2 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 daim ntawm lub txiv qaub

1 khob tshuaj yej

1 ouj

1 daim ntawm wholemeal qhob cij

Noj su

1 daim ntawm lub txiv qaub

200 g eggplant zaub xam lav

200 g ntawm lub teeb yogurt

1 daim ntawm wholemeal qhob cij

Khoom txom ncauj

1 daim ntawm lub txiv qaub

Noj hmo

200 g grilled steak

nyias

1 daim ntawm wholemeal qhob cij

Hmo ntuj

1 daim ntawm lub txiv qaub

30 g yog '

3 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 khob tshuaj yej

1 daim ntawm wholemeal qhob cij

Noj su

200 gr. cov ntses

nyias

1 daim ntawm wholemeal qhob cij

Khoom txom ncauj

1 daim ntawm lub txiv qaub

Noj hmo

200 gr. lub teeb yogurt

boiled zucchini

nyias

Hmo ntuj

1 daim ntawm lub txiv qaub

30 gr. cheese

4 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 daim ntawm lub txiv qaub

1 daim ntawm wholemeal qhob cij

Noj su

Fat-free mushroom sauté

nyias

1 daim ntawm wholemeal qhob cij

Khoom txom ncauj

1 daim ntawm lub txiv qaub

200 g ntawm lub teeb yogurt

Noj hmo

Meatballs ua nrog 200 grams ntawm lean av nyuj

nyias

Hmo ntuj

1 daim ntawm lub txiv qaub

30 gr. cheese

5 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 daim ntawm lub txiv qaub

30 gr. cheese

Noj su

Ci zucchini hash

1 daim ntawm wholemeal qhob cij

nyias

Khoom txom ncauj

1 daim ntawm lub txiv qaub

Noj hmo

200 gr. nqaij kub

Qhov cub casserole nrog cov zaub sib xyaw

nyias

Hmo ntuj

1 daim ntawm wholemeal qhob cij

1 daim ntawm lub txiv qaub

6 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 daim ntawm lub txiv qaub

Omelette ua nrog 2 qe dawb thiab 30 g cheese

1 daim ntawm wholemeal qhob cij

Txiv lws suav, txiv lws suav

Noj su

200 gr. lub teeb yogurt

boil zaub

Khoom txom ncauj

1 daim ntawm lub txiv qaub

1 daim ntawm wholemeal qhob cij

Creatine yog dab tsi, Dab tsi yog hom creatine zoo tshaj? Cov txiaj ntsig thiab kev phom sij

30 grams ntawm cheese

Noj hmo

200 g ntawm lub teeb yogurt

boil zaub

nyias

Hmo ntuj

1 daim ntawm lub txiv qaub

1 daim ntawm wholemeal qhob cij

30 grams ntawm cheese

7 HNUB

noj tshais

2 khob dej ntawm lub plab khoob

1 daim ntawm lub txiv qaub

1 daim ntawm wholemeal qhob cij

Noj su

200 grams ntawm lub teeb yogurt

boil zaub

1 daim ntawm lub txiv qaub

Khoom txom ncauj

1 daim ntawm lub txiv qaub

1 daim ntawm wholemeal qhob cij

Noj hmo

200 grams steamed ntses

nyias

1 daim ntawm wholemeal qhob cij

Hmo ntuj

1 daim ntawm lub txiv qaub

Dab tsi yog qhov txiaj ntsig ntawm Kev Noj Zaub Mov?

Txhawb kev tiv thaiv

Hauv kev tshawb fawb tsiaj, kev noj cov txiv hmab txiv ntoo tau cuam tshuam nrog txo qhov mob thiab txhim kho antioxidant muaj peev xwm.

Lycopene, ib qho ntawm cov carotenoids ntau nyob rau hauv cov txiv hmab txiv ntoo no, muaj zog antioxidant zog thiab tuaj yeem pab txo qis oxidative kev nyuaj siab.

Kev tshawb fawb qhia tau hais tias noj txiv apples kuj tuaj yeem nce qib ntawm arginine, ib qho tseem ceeb amino acid siv rau nitric oxide synthesis.

Cov txiv hmab txiv ntoo no kuj yog ib qho zoo ntawm cov vitamin C, ib qho tseem ceeb micronutrient uas ua raws li ob qho tib si antioxidant thiab lub cev tiv thaiv kab mob kom lub cev noj qab haus huv thiab tiv thaiv kab mob.

Antioxidants tuaj yeem pab tua cov dawb radicals thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative thiab kev ntxhov siab.

Txhim kho lub plawv

Txiv lws suav muaj ntau ntawm cov poov tshuaj thiab magnesium, ob qho tib si tseem ceeb siv los pab txo cov mob xws li ntshav siab.

Raws li kev tshawb fawb, kev noj cov poov tshuaj thiab magnesium uas tsim nyog yog cuam tshuam nrog kev txhim kho lub plawv, nrog rau txo qis kev pheej hmoo ntawm kev tuag los ntawm kab mob plawv.

Cov kev tshawb fawb kuj tau pom tias cov txiaj ntsig ntawm cov txiv lws suav tuaj yeem pab txo qis cov hlab ntsha, sib npaug cov roj cholesterol thiab txhim kho systolic ntshav siab rau cov neeg laus uas muaj ntshav siab.

txo qhov mob

kua txiv hmab txiv ntooNtxiv nrog rau nws cov txiaj ntsig zoo, cov txiv hmab txiv ntoo no tseem muaj cov vitamin C zoo hauv txhua qhov kev pabcuam. Vitamin C tau pom tias tiv thaiv pob txha mos thiab pob txha, pab kho cov leeg thiab ligaments, thiab pab ua kom lub qhov txhab zoo.

Pab tiv thaiv lub raum pob zeb

Cov kev tshawb fawb tau pom tias muaj cov poov tshuaj hauv cov txiv hmab txiv ntoo thiab zaub pab tshem tawm cov co toxins thiab cov khoom pov tseg los ntawm cov ntshav thiab tiv thaiv lub raum pob zeb.

Ib qho txiaj ntsig ntawm cov txiv lws suav yog tias nws yog ib qho tshuaj diuretic. Nws pab ua kom cov zis ntau ntxiv hauv kev thauj cov khib nyiab thiab co toxins los ntawm lub cev los tiv thaiv lub raum pob zeb.

Hom 1 Diabetes yog dab tsi? Cov tsos mob, ua rau thiab kev kho mob

Tej zaum yuav pab tua cov qog nqaij hlav cancer

Ib qho txiaj ntsig tseem ceeb ntawm cov txiv hmab txiv ntoo rau cov txiv neej yog tias lycopene, ib qho ntawm cov carotenoids tseem ceeb hauv cov txiv hmab txiv ntoo, tau txuas nrog kev pheej hmoo ntawm qog nqaij hlav cancer hauv qee qhov kev tshawb fawb.

Kev tshawb fawb tseem qhia tau hais tias lycopene ua lub luag haujlwm hauv kev ua kom cov cell membranes muaj zog kom lawv tuaj yeem tiv thaiv lawv tus kheej los ntawm co toxins uas tuaj yeem ua rau cell tuag lossis hloov pauv.

Tiv thaiv daim tawv nqaij noj qab haus huv

Watermelon muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv vim tias nws yog ib qho khoom noj antioxidant zoo tshaj plaws.

Vitamin C yog qhov tseem ceeb tshwj xeeb rau kev noj qab haus huv ntawm daim tawv nqaij. Nws pab txhawb kev tsim collagen.

Vitamin A tiv thaiv kev noj qab haus huv ntawm cov hlwb thiab tiv thaiv kev puas tsuaj los ntawm UV puas.

Muaj txiaj ntsig zoo rau qhov muag

beta caroteneCov khoom noj tseem ceeb uas ua lub luag haujlwm hauv kev tiv thaiv qhov muag, xws li vitamin A, vitamin C, lutein thiab zeaxanthin, kuj muaj nyob rau hauv cov txiv hmab txiv ntoo loj no thiab yog cov txiaj ntsig ntawm ntau cov txiv hmab txiv ntoo.