Dab tsi yog Cov Khoom Noj Khoom Haus thiab Cov txiaj ntsig ntawm Nqaij Npuas?

Nqaij nyuj muaj cov hlau ntau dua li cov nqaij liab dua li nqaij qaib lossis ntses. Nws yog noj raws li tav los yog steaks los yog noj los ntawm chopping. Khoom noj muaj nqis ntawm nqaij nyug Nws muaj ntau yam vitamins thiab minerals. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau thiab zinc.

Cov khoom noj muaj txiaj ntsig ntawm nqaij nyug yog dab tsi?

Nws muaj feem ntau ntawm cov protein. Cov roj sib txawv. Nyias noj lean steak (214 grams) nqaij nyuj noj zaub mov muaj nqis yog raws li nram no;

• 250 calorie ntau ntau
• 49.4 gram ntawm cov protein
• 5.8 g yog '
• 14.3 milligrams ntawm niacin (72 feem pua ​​DV)
• 1,4 milligrams ntawm vitamin B6 (70% DV)
• 45.1 micrograms ntawm selenium (64 feem pua ​​DV)
• 7.7 milligrams zinc (52% DV)
• 454 milligrams ntawm phosphorus (45 feem pua ​​DV)
• 2.7 micrograms ntawm vitamin B12 (45 feem pua ​​DV)
• 4 milligrams hlau (22 feem pua ​​DV)
• 732 milligrams ntawm poov tshuaj (21 feem pua ​​​​DV)
• 1.5 milligrams ntawm pantothenic acid (15 feem pua ​​DV)
• 49,2 milligrams ntawm magnesium (12% DV)
• 0.1 milligrams ntawm thiamine (7 feem pua ​​DV)
• 27.8 micrograms ntawm folate (7% DV)
• 0.1 milligrams tooj liab (7 feem pua ​​DV)

Cov txiaj ntsig ntawm nqaij nyug yog dab tsi?

Pab tiv thaiv cov leeg

• Zoo li txhua hom nqaij, nqaij nyug yog qhov zoo ntawm cov protein. Nws yog tag nrho cov protein vim nws muaj tag nrho cov amino acids tseem ceeb.
• Kev noj cov protein tsis txaus sarcopenia uas yog, nws ua rau cov nqaij ntshiv uas tshwm sim nrog lub hnub nyoog.
• Noj nqaij nyuj tsis tu ncua pab tswj cov leeg nqaij. Qhov no txo ​​qhov kev pheej hmoo ntawm sarcopenia.

Txhim kho kev tawm dag zog

• Carnosine yog ib qho tseem ceeb dipeptide rau cov leeg ua haujlwm. Nws muaj beta-alanine, ib qho amino acid uas muaj nyob rau hauv cov nqaij nyuj ntau.  Beta-alanine txhim kho kev tawm dag zog.
• Tsis noj cov protein txaus ua rau cov qib carnosine hauv cov leeg poob qis thaum lub sijhawm.

Tiv thaiv tsis muaj ntshav liab

• Anemia yog ib yam mob uas cov qe ntshav liab txo qis. hlau tsis muaj peev xwm Nws yog feem ntau ua rau mob ntshav qab zib.
• Nqaij nyuj yog ib qho chaw nplua nuj ntawm hlau. Noj nqaij nyuj yog ib qho tseem ceeb heev los tiv thaiv cov hlau deficiency anemia.

Muaj cov roj saturated

• Ntau qhov kev xav tau raug npaj los ua qhov sib txuas ntawm cov nqaij noj thiab kev pheej hmoo mob plawv.
• Qhov nrov tshaj plaws ntawm cov no yog lub tswv yim tias cov roj saturated nce cov roj cholesterol thiab ua rau muaj kev pheej hmoo ntawm kab mob plawv.
• Tab sis cov kev tshawb fawb zoo tau pom tsis muaj qhov sib txuas tseem ceeb ntawm kev noj cov roj saturated thiab kab mob plawv.
• Cov nqaij dawb yuav tsum tsis txhob ntshai. Nws tau raug tshaj tawm tias muaj txiaj ntsig zoo ntawm cov roj cholesterol. 
• Nyob rau hauv cov ntsiab lus ntawm kev noj qab haus huv txoj kev ua neej, qhov nruab nrab ntawm cov nqaij nyug nqaij nyug nqaij nyug tsis muaj kev cuam tshuam rau lub plawv.

Dab tsi yog qhov teeb meem ntawm nqaij nyug?

Cov nqaij liab no muaj qee qhov tsis zoo;

Caj npab cab

• Nqaij nyuj tapeworm ( Taenia Saginata ) yog kab mob plab hnyuv uas tuaj yeem ncav cuag ob peb meters ntev. Kev noj cov nqaij nyug nyoos los yog tsis noj nqaij nyug yog feem ntau ua rau muaj kab mob.
• Kab mob Bovine tapeworm (taeniasis) feem ntau tsis ua rau cov tsos mob. Txawm li cas los xij, kev kis mob hnyav tuaj yeem ua rau poob phaus, mob plab, thiab xeev siab.

Hlau overload

• Nqaij nyuj yog ib qho ntawm cov khoom noj khoom haus nplua nuj tshaj plaws ntawm cov hlau. Hauv qee tus neeg, noj zaub mov muaj hlau ntau tuaj yeem ua rau muaj hlau ntau dhau.
• Feem ntau ua rau cov hlau overload yog hereditary hemochromatosis. Yog li, kev mob caj ces cuam tshuam nrog kev nqus hlau ntau dhau los ntawm cov zaub mov.
• Cov hlau ntau dhau hauv lub cev tuaj yeem ua rau muaj kev phom sij rau lub neej. Nws tuaj yeem ua rau mob qog noj ntshav, mob plawv, thiab mob siab. 
• Cov neeg uas muaj hemochromatosis, nqaij nyuj thiab Lamb nqaij yuav tsum txwv tsis pub noj nqaij liab, xws li

Cov ntaub ntawv: 1