nyob rau hauv tsab xov xwm "Puas tau noj cov qe qe", "dab tsi yog cov txiaj ntsig ntawm cov qe qaib", "Puas muaj kev puas tsuaj hauv cov qe qaib", "dab tsi yog protein cov nqi ntawm cov qe qaib", "dab tsi yog qhov txawv ntawm cov qe qaib thiab qaib?” cov lus nug yuav teb.
Khoom noj muaj nqis ntawm Duck Eggs
qeNws yog qhov zoo tshaj plaws ntawm cov protein zoo. Nws muab tag nrho cov amino acids uas lub cev xav tau los tsim cov protein. Qe qe yog nplua nuj nyob rau hauv roj thiab roj cholesterol, nrog rau ntau cov vitamins thiab minerals.
qe qeNws yog me ntsis noj zaub mov ntau dua li qaib qe - ib feem vim nws qhov loj me. qhov nruab nrab qe qe Thaum nws hnyav txog 70 grams, ib lub qe loj qaib muaj qhov hnyav ntawm 50 grams.
Yog li ntawd, koj tau txais ntau cov as-ham los ntawm lub qe qaib dua li ntawm lub qe qaib.
Yog tias ob qho piv txwv los ntawm qhov hnyav, qe qe tseem sawv tawm. rooj hauv qab no Nqaij qaib qe nrog 100 grams ntawm duck qepom nyob rau hauv cov nqe lus ntawm zaub mov muaj nqis.
qe qe
Qaib qe
Calorie
185
148
protein
13 gram
12 gram
roj
14 gram
10 gram
carbohydrate
1 gram
1 gram
Cov roj (cholesterol).
295% ntawm Tus Nqi Txhua Hnub (DV)
141% ntawm DV
Vitamin B12
90% DV
23% ntawm DV
selenium
52% ntawm DV
45% ntawm DV
Vitamin B 2
24% ntawm DV
28% ntawm DV
hlau
21% ntawm DV
10% DV
Vitamin D
17% ntawm DV
9% DV
Kolin
263 mg
251 mg
qe qe Nws muaj ntau yam vitamins thiab minerals. Qhov tseem ceeb tshaj plaws, nws yog qhov tseem ceeb rau kev tsim cov qe ntshav liab, DNA synthesis, thiab noj qab haus huv paj hlwb. Vitamin B12Nws ua tau raws li yuav luag txhua hnub xav tau.
Dab tsi yog qhov txiaj ntsig ntawm Duck Eggs?
Qe feem ntau suav hais tias yog ib qho khoom noj zoo heev vim tias lawv muaj txiaj ntsig zoo heev. Tsis tas li ntawd, nws muaj ntau lub tebchaw uas tuaj yeem muab lwm cov txiaj ntsig kev noj qab haus huv.
qe qe daj tau txais nws cov xim txiv kab ntxwv-daj los ntawm cov xim ntuj hu ua carotenoids. Cov no yog cov tshuaj antioxidants uas tuaj yeem tiv thaiv cov hlwb thiab DNA los ntawm kev puas tsuaj oxidative uas tuaj yeem ua rau cov kab mob ntev thiab muaj hnub nyoog.
Cov carotenoids loj hauv cov qe qe yog carotene, cryptoxanthin, zeaxanthin, thiab lutein, uas tau txuas rau kev pheej hmoo tsawg dua ntawm cov hnub nyoog ntsig txog macular degeneration (AMD), cataracts, kab mob plawv, thiab qee hom mob qog noj ntshav.
Duck qe qe Nws kuj yog nplua nuj nyob rau hauv lecithin thiab choline. KolinNws yog vitamin zoo li cov zaub mov tseem ceeb rau kev noj qab haus huv cell membranes, nrog rau lub hlwb, neurotransmitters, thiab paj hlwb. Lecithin hloov mus rau choline hauv lub cev.
Choline tseem ceeb tshwj xeeb tshaj yog rau lub hlwb noj qab haus huv. Ib txoj kev tshawb fawb hauv ze li ntawm 2200 tus neeg laus tau pom tias cov ntshav choline ntau dua tau txuas rau lub hlwb ua haujlwm zoo dua.
Nws kuj yog ib qho khoom noj tseem ceeb thaum cev xeeb tub, vim choline txhawb kev noj qab haus huv hauv plab hauv plab.
Qhov dawb ntawm duck thiab lwm hom qe muaj protein ntau thiab tiv thaiv kev kis kab mob. Cov kws tshawb fawb tau txheeb xyuas ntau lub tebchaw nrog cov tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob hauv qe dawb.
Tej zaum yuav tiv thaiv tsis muaj vitamin D
100 grams ntawm duck qe Vitamin D Nws muab 8-9% ntawm koj qhov kev xav tau txhua hnub rau DV.
Tsis tas li ntawd, qee qhov kev tshawb fawb tsiaj hauv ob peb xyoos dhau los qhia tias kev noj qe tuaj yeem tiv thaiv tsis muaj vitamin D.
Txoj kev tshawb no 8 lub lis piam pub rau cov nas mob ntshav qab zib kom noj zaub mov tag nrho thiab pom tias muaj 130% nce qib ntawm cov vitamin D piv rau cov nas noj cov zaub mov muaj protein ntau.
Cov nas uas noj tag nrho cov qe noj zaub mov muaj vitamin D ntau dua cov nas ntawm cov khoom noj uas muaj protein ntau ntxiv nrog cov vitamin D.
Nws yog qhov zoo ntawm cov protein
Kev noj zaub mov tsis tu ncua xws li cov qe tuaj yeem muab cov txiaj ntsig zoo rau kev noj qab haus huv. Kev noj zaub mov muaj protein ntau tau cuam tshuam nrog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:
- Txhim kho kev tswj qab los noj mov
- Ntau txoj kev xav ntawm satiety
- Txo calorie kom tsawg
- Txo lub cev hnyav
Ib txoj kev tshawb fawb me me pom tau tias cov qe proteins yuav muaj txiaj ntsig, tshwj xeeb tshaj yog rau kev poob phaus.
Dab tsi yog qhov teeb meem ntawm Duck Eggs?
Txawm hais tias nws cov txiaj ntsig zoo rau kev noj qab haus huv, qe qeTsis yog txhua tus tuaj yeem haus nws.
ua xua
Qe protein yog ib qho kev ua xua. Txawm hais tias feem ntau cov qe ua xua ploj mus thaum menyuam yaus, nws yog ib qho kev ua xua rau cov menyuam mos thiab menyuam yaus.
Cov tsos mob ntawm lub qe ua xua tuaj yeem ua rau ntawm daim tawv nqaij ua pob khaus mus rau kev zom zaub mov, ntuav lossis raws plab. Hauv qhov xwm txheej hnyav, kev ua xua rau zaub mov tuaj yeem ua rau anaphylaxis, uas tuaj yeem cuam tshuam ua pa thiab ua rau muaj kev phom sij rau lub neej.
qaib thiab qaib qeCov proteins hauv ib hom qe zoo sib xws tab sis tsis zoo ib yam, thiab cov neeg uas muaj kev fab tshuaj rau ib hom qe yuav tsis muaj teeb meem tib yam hauv lwm qhov. Yog li txawm tias koj tsis haum rau cov qe qaib, qe qe Koj noj tau.
Txawm li cas los xij, yog tias koj tau paub lossis xav tias muaj kev fab tshuaj rau lwm cov qe, qe qeUa ntej noj zaub mov, nws yog ib qho tsim nyog yuav tsum nrhiav cov kws tshaj lij tswv yim kom muaj kev nyab xeeb.
Mob plawv
qe qeFeem ntau cov kev tshawb fawb pom zoo tias cov roj cholesterol hauv cov qe qe tsis ua rau muaj kev pheej hmoo mob plawv hauv cov neeg noj qab haus huv.
Qe yolks tau pom tias nce LDL (phem) cov roj cholesterol hauv qee tus neeg, tab sis lawv kuj nce HDL (zoo) cholesterol.
Txawm li cas los xij, vim nws cov ntsiab lus siab cholesterol qe qe Tej zaum nws yuav tsis muaj kev nyab xeeb rau txhua tus, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib lossis tsev neeg keeb kwm muaj kab mob plawv.
tshwm sim los ntawm kev noj cov qe qaib, suav nrog kev sib kis thoob plaws hauv UK thiab Ireland xyoo 2010 salmonella Cov kab mob kis tau raug tshaj tawm.
Hauv qee thaj chaw hauv Thaib teb, qe qeCov qib siab ntawm cov hlau hnyav tau kuaj pom hauv
qe qe Thaum muas, nws yog ib qho tsim nyog yuav tau xaiv cov khoom uas huv si thiab tsis muaj kab nrib pleb hauv lawv lub plhaub. Nws yuav tsum tau txias hauv tsev ntawm 4 ° C los yog qis dua thiab siav kom txog thaum lub yolk khov.
Tsis tas li ntawd, cov menyuam mos, menyuam yaus, cov poj niam cev xeeb tub, cov neeg laus, thiab txhua tus uas muaj kev tiv thaiv kab mob Salmonella yog li ntawd nws muaj kev pheej hmoo siab dua, yog li nws yuav tsum tsis txhob noj cov qe qis. Tsis muaj leej twg yuav tsum noj qe nyoos.
Protein thiab lwm cov as-ham tuaj yeem txo qis thaum ua noj
Qee cov as-ham nce lossis txo qis thaum qe siav. Cov ntsiab lus ntawm cov zaub mov tuaj yeem hloov nrog cov cua sov thiab lwm txoj hauv kev ua noj.
Piv txwv li, cov ntsiab lus ntawm cov protein sib txawv ntawm cov qe nyoos thiab cov qe mos los yog tawv nqaij.
Qee zaum, ua noj ua haus nce cov khoom noj hauv lub qe. Qe tseem muab ntau cov as-ham.
Yuav Siv Duck Eggs li cas?
qe qeNws tuaj yeem boiled, siav hauv roj, noj raws li omelet, yog li koj tuaj yeem siv nws zoo li qaib qe rau ua noj.
Qhov txawv ntawm Duck Egg thiab Chicken Egg
Feem ntau qaib thiab qaib qe zoo ib yam. Txawm li cas los xij, muaj qee qhov tshwj xeeb uas teeb tsa ob qhov sib nrug.
ib tug qe qetej zaum yuav yog 50-100% loj dua li qhov nruab nrab-qhov loj me qaib qe. Yog li ntawd, a noj qaib qeZoo li noj ib thiab ib nrab lossis ob lub qe qaib.
Raws li nyob rau hauv qaib qe, qe qeCov xim ntawm cov duck nyob ntawm qhov yug, kev noj haus, ib puag ncig thiab caj ces ntawm cov os.
Ntau qe qeLawv muaj cov tawv tawv dawb tab sis kuj tuaj yeem ua xim daj, ntsuab, dub thiab xiav.
Cov yolks kuj txawv ntawm qhov loj thiab xim. Thaum lub yolk ntawm qaib qe feem ntau yog daj ntseg lossis ci daj, duck qe qe nws yog ib tug darker golden txiv kab ntxwv xim. Piv rau qaib yolk, duck yolk zoo li vibrant.
Saj
Txhua leej txhua tus muaj nyias saj, tab sis ib txhia neeg duck qe qe hais tias nws qab tshaj li qaib qe qe.
Feem ntau duck qe thiab qaib qeCov saj zoo ib yam. Nrog qhov no saj ntawm duck qetej zaum yuav denser dua nqaij qaib.
Khoom noj khoom haus sib piv
qaib thiab qaib qeOb leeg muaj cov khoom noj muaj txiaj ntsig zoo. Daim ntawv qhia kev sib piv hauv qab no qhia txog cov khoom noj khoom haus ntawm 100 grams ntawm cov nqaij qaib thiab cov qe
Txawm hais tias ob hom qe yog cov khoom noj muaj txiaj ntsig, qe qe folate, hlau thiab muaj cov khoom noj ntau dua li cov qe qaib, suav nrog vitamin B12.
qe qeMuaj 12% lossis ntau dua ntawm DV rau vitamin B168. Lub cev xav tau cov vitamin B12 rau qee yam haujlwm, xws li tsim DNA thiab cov qe ntshav liab tshiab.
Tsis tau qaib qe dawb, duck qe dawbNws muaj ntau dua ntawm ovalbumin, conalbumin thiab qee cov proteins xws li lysozyme. Cov kws tshawb fawb ntseeg tias cov proteins no thiab lwm yam hauv cov qe muaj tshuaj tua kab mob, antioxidant thiab tiv thaiv kab mob qog noj ntshav.
Qee tus neeg ntseeg yuam kev tias tsuas yog qe dawb muaj cov protein. Txawm li cas los xij, lub yolk, txawm tias me ntsis tsawg dua li cov dawb, tau ntim nrog cov protein.
qaib thiab qaib qeOb leeg dawb thiab yolk yog nplua nuj nyob rau hauv bioactive peptides. Cov peptides no yog cov protein uas tuaj yeem txhawb kev noj qab haus huv hauv tib neeg.
Duck qe los yog qaib qe?
qe qe Seb lub qe qaib zoo dua yog nyob ntawm tus kheej nyiam. duck qe thiab qaib qe Nov yog qee yam uas yuav tsum xav txog thaum xaiv ntawm:
ua xua
Feem ntau, cov neeg uas ua xua rau cov qe qaib yog vim qhov sib txawv ntawm kev ua xua ua rau cov proteins. qe qeKoj muaj peev xwm haus nws thiab vice versa.
usability
Duck qe tej zaum yuav tsis muaj nyob rau hauv qee thaj tsam.
tus kheej nyiam
Qee tus yuav nyiam saj ntawm ib hom qe tshaj lwm yam.
nqi
qe qe tej zaum nws yuav kim dua vim nws loj dua, nrhiav nyuaj dua.
Vim li ntawd;
qe qeNws yog qhov loj thiab me ntsis noj zaub mov ntau dua li lub qe qaib. Nws kuj tseem muab cov tshuaj antioxidants thiab cov ntsiab lus tseem ceeb uas tuaj yeem muaj txiaj ntsig zoo rau lub qhov muag thiab lub hlwb, thiab tiv thaiv cov kab mob uas muaj hnub nyoog los yog kab mob.
