Cov txiaj ntsig ntawm Purple Coloured Txiv hmab txiv ntoo thiab zaub yog dab tsi?

Ua tsaug rau nws cov ntsiab lus siab ntawm cov nroj tsuag muaj zog, ntuj cov zaub mov liab muaj ntau yam txiaj ntsig kev noj qab haus huv.

Txawm hais tias cov xim liab yog feem ntau txuam nrog txiv hmab txiv ntoo, nws muaj nyob rau hauv ntau, nrog rau zaub thiab nplej. zaub mov liab Muaj ib hom.

no Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo liab thiab cov zaub ntsuab…

Ntshav txiv hmab txiv ntoo thiab zaub yog dab tsi? 

blackberry

Blackberry paub zoo tshaj plaws ntshav txiv hmab txiv ntooyog los ntawm. Cov txiv hmab txiv ntoo muaj kua no tau ntim nrog cov xim muaj zog anthocyanin.

Anthocyanins yog ib hom uas muab zaub mov rau lawv cov ntshav, xiav, lossis xim liab. polyphenol yog ib qho compound. Lawv pom muaj nyob rau hauv siab ntau hauv lwm cov txiv hmab txiv ntoo, zaub, thiab nplej ntawm daim ntawv teev npe no.

Lawv ua raws li cov antioxidants muaj zog hauv lub cev, tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab txo qhov mob, uas tuaj yeem ua rau tsis zoo rau kev noj qab haus huv.

Blackberries kuj muaj lwm yam muaj zog polyphenol antioxidants, C vitaminNws muaj fiber ntau thiab micronutrients xws li folate, magnesium, potassium thiab manganese. 

txiv kab ntxwv paj

Purple cauliflower yog ib qho zaub zoo nkauj heev. Tsis zoo li cov xim dawb, paj paj liab paj muaj cov anthocyanins, ua tsaug rau kev hloov pauv caj ces uas ua rau lawv muaj xim liab liab.

Purple cauliflower tsis tsuas yog ntxiv xim rau txhua lub tais, tab sis kuj muab cov txiaj ntsig tiv thaiv kab mob thiab tiv thaiv qee yam qog noj ntshav, suav nrog mob qog noj ntshav hauv plab.

mov dub

mov dub ( Oryza sativa L. indica ) yog ib hom nplej tshwj xeeb uas hloov ntshav tsaus thaum siav. Tsis zoo li lwm hom nplej, nws yog qhov zoo tshaj plaws ntawm kev mob qog noj ntshav-tawm anthocyanins.

Dub nplej anthocyanins tau pom tias inhibit qog qog nqaij hlav qog noj ntshav thiab ua rau mob qog noj ntshav tuag hauv vitro thiab tsiaj tshawb fawb.

ntshav qab zib

Qab zibNws yog cov khoom noj muaj txiaj ntsig zoo uas muab ntau cov vitamins thiab minerals, suav nrog vitamin C, provitamin A, potassium thiab B vitamins. 

Ntxiv nrog rau cov khoom noj no, cov qos yaj ywm qab zib muaj cov tshuaj anthocyanin antioxidants. Tube thiab tsiaj kev tshawb fawb pom tau hais tias cov qos yaj ywm qab zib tuaj yeem muaj cov khoom tiv thaiv kab mob thiab tiv thaiv qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav.

eggplant

eggplant Nws tshwm sim nyob rau hauv ntau yam xim, tab sis feem ntau paub yog cov ntshav sawv daws yuav. Txawm hais tias tsis yog cov khoom noj muaj txiaj ntsig zoo li lwm cov khoom noj hauv daim ntawv teev npe no, eggplant muaj cov tshuaj antioxidants thiab manganese, uas yog ib qho tseem ceeb rau cov pob txha noj qab haus huv thiab cov metabolism.

Lub tev ntawm liab doog eggplant yog tshwj xeeb tshaj yog ntom nyob rau hauv cov nqe lus ntawm anthocyanin nasunin, uas tau pom tias muaj anti-inflammatory thiab lub plawv tiv thaiv zog nyob rau hauv cov tsiaj thiab kuaj-tube kev tshawb fawb.

liab carrot

liab carrotNws yog cov zaub qab zib uas muaj ntau yam polyphenol antioxidants, suav nrog anthocyanins, cinnamic acid, thiab chlorogenic acid. Ntshav carrots muaj polyphenol antioxidants ntau dua li lwm yam zaub ntug hauv paus.

passion txiv hmab txiv ntoo

Passiflora paj, passion txiv hmab txiv ntoo hlob nyob rau hauv ib tug tropical vine. Cov txiv hmab txiv ntoo siav muaj xim daj lossis ntshav liab uas npog nws cov nqaij mos. 

Passion txiv hmab txiv ntoo muaj ib qho tshwj xeeb polyphenol antioxidant hu ua piceatanol, uas tau pom tias muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv.

ntshav mangosteen

mangosteen txiv hmab txiv ntooNws muaj ib tug tawv, tsaus liab doog txheej txheej. Cov txiv hmab txiv ntoo no muaj folate thiab fiber ntau, yog ib qho tseem ceeb ntawm cov vitamin B rau ntau cov txheej txheem tseem ceeb hauv peb lub cev, suav nrog kev tsim cov DNA thiab cov qe ntshav liab. 

Cov txiv hmab txiv ntoo tshwj xeeb no muaj cov tshuaj tiv thaiv antioxidant hu ua xanphone, uas tau pom nyob rau hauv qee qhov kev tshawb fawb los muab cov tshuaj tiv thaiv, neuroprotective thiab anticancer zog.

liab asparagus

Txawm hais tias paj zaubTxawm hais tias cov xim ntsuab ntawm cov zaub no feem ntau paub, kuj muaj cov xim dawb thiab ntshav liab ntawm cov zaub no.

Ntshav asparagus ntxiv qhov pom kev pom thiab cov txiaj ntsig kev noj haus rau cov zaub mov, muab cov vitamins nplua nuj, cov zaub mov thiab cov nroj tsuag muaj zog. Nws yog qhov zoo tshaj plaws ntawm anthocyanins.

Ntshav asparagus yog ntau yam ntawm asparagus nrog lub siab tshaj plaws concentration ntawm rutin, polyphenol cog pigment nrog muaj zog cardioprotective thiab anticancer zog. 

liab cabbage

Tag nrho cov ntau yam ntawm cabbage yog extraordinarily zoo. Nrog rau qhov no, liab cabbage muaj anthocyanins, uas ntxiv txhim kho cov txiaj ntsig ntawm cov zaub no.

Purple cabbage muaj fiber ntau, provitamin A thiab vitamin C. Ua tsaug rau cov qib siab ntawm cov nroj tsuag muaj zog hauv cov nplooj, nws muab cov nyhuv anti-inflammatory zog.

Acai txiv hmab txiv ntoo

Acai txiv hmab txiv ntooyog cov txiv hmab txiv ntoo liab tsaus uas muaj anthocyanins. Cov txiv hmab txiv ntoo qab qab no pab kev noj qab haus huv ntau txoj hauv kev. Nws tuaj yeem nce ntshav cov ntsiab lus antioxidant thiab pab txo qis cov roj (cholesterol) siab, ntshav qab zib ntau ntau thiab mob. 

zaj txiv hmab txiv ntoo

Liab zaj txiv hmab txiv ntoo, muaj ib tug ci, liab-liab nqaij adorned nrog me me, dub, edible noob. Cov txiv hmab txiv ntoo no muaj qhov zoo nkauj ntawm kiwi thiab feem ntau me me hauv saj.

Cov txiv hmab txiv ntoo muaj calorie tsawg thiab ntim nrog fiber ntau, vitamin C thiab magnesium. Liab zaj txiv hmab txiv ntoo kuj muaj ib tug siab concentration ntawm kev tiv thaiv antioxidants.

Tube kev tshawb fawb qhia tau hais tias extract los ntawm cov txiv hmab txiv ntoo liab tuaj yeem nres kev loj hlob ntawm qee cov tib neeg mob qog noj ntshav, suav nrog mob qog noj ntshav mis, thiab ua rau mob qog noj ntshav tuag.

Ntshav Barley

barleyyog cov nplej uas tuaj nyob rau hauv ntau yam xim, xws li dub, xiav, daj, thiab ntshav.

Txhua hom barley muaj fiber ntau thiab minerals xws li manganese, hlau, magnesium thiab selenium. Nrog rau cov as-ham no, liab barley yog loaded nrog anthocyanins, ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau cov khoom noj khoom haus nplua nuj.

Barley kuj tseem muaj nyob hauv beta-glucan, ib hom fiber ntau txuas rau ntau cov txiaj ntsig kev noj qab haus huv. Kev tshawb fawb qhia tau tias beta-glucan tuaj yeem txhim kho kev zom zaub mov, txo cov kab mob plawv, thiab txhim kho kev tiv thaiv kab mob.

Tsis tas li ntawd, cov neeg uas noj zaub mov nplua nuj nyob rau hauv tag nrho cov nplej xws li ntshav barley muaj tsawg tus kab mob xws li ntshav qab zib hom 2, kab mob plawv thiab qee cov qog nqaij hlav.

Cov txiaj ntsig ntawm Purple Foods yog dab tsi?

Nws yog ib qho pov thawj scientific, qhov tsaus nti cov zaub mov, qhov siab dua cov tshuaj antioxidant. Antioxidants muaj peev xwm tshem tawm cov dawb radicals thiab ua rau koj zoo li hluas dua.

Yog li ntawd, cov zaub mov tsaus nti nrog cov xim ntshav, xws li cov dos ntshav, ntshav liab, figs dub, prunes, thiab blackberries, muaj lub zog kho zoo kawg.

Cov xim liab doog hauv tag nrho cov txiv hmab txiv ntoo thiab zaub no muaj flavonoids, suav nrog resveratrol, uas tuaj yeem pab txo qis ntshav siab. ResveratrolNws pab txo cov phab ntsa ntawm cov hlab ntsha, txo qhov siab hauv cov hlab ntsha thiab muab kev ncig zoo dua. ntshav xim zaub movmuaj ntau yam polyphenols uas tuaj yeem txo qhov kev mob tshwm sim hauv lub cev.

Cov zaub mov xim liab tiv thaiv kab mob qog noj ntshav

Resveratrol, pom nyob rau hauv cov txiv hmab txiv ntoo liab, blueberries, cranberries, thiab kua txiv hmab txiv ntoo, muaj peev xwm tiv thaiv kev kis mob qog noj ntshav hauv cov tsiaj txhu kev tshawb fawb.

Lwm cov kev tshawb fawb pom zoo kuj qhia tau tias resveratrol tuaj yeem ua rau mob qog noj ntshav hauv cov neeg mob prostate, mis, tawv nqaij, siab, ntsws thiab ntshav qog noj ntshav.

Purple-xim zaub mov tiv thaiv kab mob

Hauv kev tshawb fawb xyoo 2011, anthocyanins pom hauv blackberries txo qhov mob plab hauv nas.

Cov kws tshawb fawb tau pom tias cov tshuaj antioxidants hauv blackberries tiv thaiv oxidation thiab muaj nyob hauv lub cev. glutathione Nws xav tias nws nce kev ua haujlwm ntawm lwm yam tseem ceeb antioxidants xws li

Ntshav zaub mov zoo rau lub siab

muaj anthocyanins, xws li blueberries zaub mov liabtxo qhov kev puas tsuaj rau daim siab los ntawm kev haus cawv ntau dhau.

Ntshav zaub mov zoo rau lub plawv

Cov currants dub tuaj yeem txo qis "phem" LDL roj cholesterol txog li 13 feem pua ​​​​thaum nce "zoo" HDL cholesterol. Txo cov roj (cholesterol) txo qis kev pheej hmoo ntawm kab mob plawv. Black currants thiab blueberries muaj ntau cov anthocyanins. 

Purple zaub mov tiv thaiv kab mob urinary

Cov zaub zoo li ntshav paj ntoos, ntshav carrots thiab cov zaub qhwv liab muaj anthocyanin, tib cov xim cog qoob loo ua lub luag haujlwm rau cranberry lub urinary kab mob-sib ntaus zog.

Cov kev tshawb fawb hauv chav kuaj pom tias cov tshuaj anthocyanin sib ntaus sib tua H. pylori, cov kab mob uas txhawb nqa plab rwj thiab kab mob urinary.

Vim li ntawd;

Ntshav txiv hmab txiv ntoo thiab ntshav zaub Nws muab ntau yam txiaj ntsig kev noj qab haus huv thiab ntxiv xim rau cov pluas noj. Cov no muab anthocyanin antioxidant. Qhov no antioxidant muaj ntau yam txiaj ntsig.