Cov ntsiab lus ntawm tsab xov xwm
KohlrabiNws yog ib tug zaub teej tug mus rau tsev neeg cabbage. Nws yog dav siv hauv Europe thiab Asia.
Kohlrabi Nws yog qab, super yooj yim los npaj, thiab loaded nrog cov as-ham noj qab haus huv. Tshwj xeeb, ntau tshaj 100 feem pua ntawm cov kev xav tau niaj hnub rau vitamin C tuaj yeem tau txais los ntawm kev haus ib khob ntawm kohlrabi xwb.
Kev tshawb fawb, kohlrabiNws tau raug pom tias cov ntsiab lus phytochemical ntawm cannabis ua rau nws lub zog thaum nws los tiv thaiv qog noj ntshav, ntshav qab zib thiab cov roj cholesterol siab thaum txhim kho daim siab thiab lub raum ua haujlwm.
Kohlrabi Radish yog dab tsi?
KohlrabiNws yog ib qho zaub tseem ceeb heev. Txawm hais tias nws lub npe, nws tsis yog lub hauv paus zaub thiab tsis yog rau tsev neeg turnip. brassica yog nyob rau hauv thiab zaub qhwv, zaub cob pob ve pob zaub paj muaj feem xyuam rau.
Nws muaj cov nplooj ntev ntev thiab ib lub teeb puag ncig uas feem ntau yog xim liab, daj ntseg ntsuab lossis dawb. Nws yog dawb-daj nyob rau hauv.
Nws saj thiab kev ntxhib los mos zoo ib yam li cov qia ntawm broccoli, tab sis me ntsis sweeter. Lub teeb ib feem yog dav siv nyob rau hauv zaub xam lav thiab kua zaub.
Kohlrabi Nutritional nqi
Kohlrabi Nws yog ib qho zoo heev ntawm cov as-ham. Ib khob (135 grams) raw kohlrabi noj cov ntsiab lus yog raws li nram no:
Calorie ntau ntau: 36
Carbs: 8 grams
Fiber: 5 grams
Protein: ib gram
Vitamin C: 93% ntawm Tus Nqi Txhua Hnub (DV)
Vitamin B6: 12% ntawm DV
Potassium: 10% ntawm DV
Magnesium: 6% ntawm DV
Manganese: 8% ntawm DV
Folate: 5% ntawm DV
Zaub, uas tiv thaiv lub cev los ntawm dawb radical puas thiab nyob rau hauv lub qhov txhab kho, collagen hauv synthesis, hlau nqusNws yog qhov zoo ntawm vitamin C, muaj zog antioxidant uas ua lub luag haujlwm hauv kev noj qab haus huv thiab kev tiv thaiv kab mob.
Nws tseem yog nplua nuj nyob rau hauv vitamin B6, uas pab txhawb kev tiv thaiv kab mob, protein metabolism thiab cov qe ntshav liab. Nws kuj yog ib qho ntxhia zoo, uas yog ib qho tseem ceeb ntawm cov ntxhia thiab electrolyte rau kev noj qab haus huv ntawm lub plawv thiab kua dej sib npaug. poov tshuaj yog qhov chaw.
Cov txiaj ntsig ntawm Kohlrabi Radish yog dab tsi?
kohlrabi radish Nws muaj txiaj ntsig zoo thiab muaj ntau yam txiaj ntsig.
High nyob rau hauv antioxidants
Nws muaj ntau yam antioxidants xws li vitamin C, anthocyanins, isothiocyanates thiab glucosinolates. Cov no yog cov nroj tsuag sib txuas uas tiv thaiv cov cell tiv thaiv dawb radical puas tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob.
Kohlrabi Cov neeg uas noj zaub mov nplua nuj antioxidant, xws li zaub, muaj kev pheej hmoo ntawm ntshav qab zib, kab mob metabolic thiab tuag ntxov ntxov.
liab kohlrabi Lub tev muab cov qib siab ntawm anthocyanin, ib hom flavonoid uas muab cov txiv hmab txiv ntoo thiab zaub lawv cov xim liab, ntshav lossis xiav. Kev noj cov tshuaj anthocyanin siab yog txuas nrog kev pheej hmoo ntawm kev mob plawv thiab kev puas hlwb.
Nyob rau hauv tag nrho nws cov xim, cov zaub no muaj siab nyob rau hauv isothiocyanates thiab glucosinolates, uas yog cov muaj zog antioxidants uas txo cov kev pheej hmoo ntawm qee yam mob qog noj ntshav, kab mob plawv, thiab o.
Muaj txiaj ntsig zoo rau cov hnyuv
Kohlrabi fiber ntau. Nws muaj ob qho tib si soluble thiab insoluble fiber.
Thawj yog cov dej-soluble thiab pab tswj cov ntshav qab zib kom zoo thiab qib roj cholesterol. Ntawm qhov tod tes, cov fiber ntau insoluble tsis tawg hauv cov hnyuv, ntxiv ntau rau cov quav thiab txhawb kev zom zaub mov tsis tu ncua.
Tsis tas li ntawd, fiber Bifidobacteria cov ve lactobacilli Nws yog cov roj tseem ceeb rau cov kab mob plab noj qab haus huv. Cov kab mob no txhawb cov kab mob hauv plab hnyuv thiab tiv thaiv kab mob plawv thiab rog. luv chain fatty acids tsim tawm.
Txo txoj kev pheej hmoo ntawm kab mob plawv
KohlrabiMuaj cov nroj tsuag muaj zog hu ua glucosinolates thiab isothiocyanates. Kev noj qab haus huv ntau ntawm glucosinolate yog txuas nrog kev pheej hmoo tsawg ntawm cov kab mob plawv vim qhov sib xyaw no muaj peev xwm ua kom cov hlab ntsha thiab txo qhov mob. Tsis tas li ntawd, isothiocyanates muaj cov tshuaj antioxidant uas tuaj yeem tiv thaiv cov quav hniav hauv cov hlab ntsha.
liab kohlrabiCov anthocyanins hauv nws txo cov ntshav siab thiab kev pheej hmoo ntawm plawv nres.
Txhawb kev tiv thaiv kab mob
KohlrabiCov zaub mov no txhawb kev tiv thaiv kab mob. Cov zaub no muaj ntau cov vitamin B6, uas yog ib qho tseem ceeb rau ntau lub zog, nrog rau cov protein metabolism, kev loj hlob ntawm cov ntshav liab, thiab kev tiv thaiv kab mob.
Vitamin B6 koom nrog hauv kev tsim cov qe ntshav dawb thiab T hlwb, uas yog hom kab mob tiv thaiv kab mob uas tawm tsam cov khoom txawv teb chaws thiab ua raws li cov yuam sij rau lub cev tsis muaj zog. Qhov tsis txaus ntawm cov khoom noj no yog ua rau lub cev tsis muaj zog.
Ntxiv rau, kohlrabiNws yog ib qho zoo heev ntxiv uas ntxiv dag zog rau lub cev tiv thaiv kab mob los ntawm kev txhawb nqa cov qe ntshav dawb ua haujlwm. C vitamin yog qhov chaw.
fights mob qog noj ntshav
KohlrabiNws yog ib tug tswv cuab ntawm mob qog noj ntshav-sib ntaus cruciferous tsev neeg ntawm zaub. Cov khoom xyaw ntawm cov zaub cruciferous tau pom tias muaj peev xwm inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer, nrog rau cov qog ntawm lub mis, endometrium, ntsws, txoj hnyuv, daim siab thiab lub ncauj tsev menyuam.
Ib qho tshwj xeeb ntawm cov zaub cruciferous yog tias lawv yog cov nplua nuj ntawm cov tshuaj sulfur-muaj cov tshuaj hu ua glucosinolates, uas txhawb kev tshem tawm cov tshuaj lom thiab tsim cov indole-3-carbinol thiab isothiocyanates, zoo heev txo qhov kev pheej hmoo ntawm lub mis, plab hnyuv thiab mob ntsws cancer.
KohlrabiCov tebchaw muaj zog no ua rau nws muaj zog tiv thaiv kabmob kheesxaws zoo li nws pab tiv thaiv kabmob kheesxaws los ntawm kev ua kom cov carcinogens puas tsuaj ua ntej lawv puas DNA lossis hloov cov xovtooj ntawm tes los pab tiv thaiv cov hlwb tsis hloov.
Txo qhov kev pheej hmoo ntawm ntshav qab zib thiab rog rog
Zoo li lwm yam txiv hmab txiv ntoo thiab zaub kohlrabi Nws kuj muaj cov dej ntau thiab fiber ntau, uas tuaj yeem ua rau kom satiety, txo lub zog kom tsawg thiab, vim li ntawd, txo lub cev hnyav.
Txij li kev rog rog yog ib qho tseem ceeb ntawm kev pheej hmoo rau mob ntshav qab zib hom 2, kohlrabi Los ntawm kev tiv thaiv kev rog rog nrog kev noj qab haus huv uas suav nrog zaub xws li
txo cov ntshav siab
Cov ntshav siab, lossis kub siab, yog ib yam mob uas tshwm sim rau lub sijhawm ntev ntawm cov ntshav tawm tsam cov phab ntsa ntawm cov hlab ntsha yog siab txaus los ua rau muaj teeb meem kev noj qab haus huv xws li mob plawv, mob plawv, thiab mob stroke.
Ib txoj hauv kev zoo tshaj plaws los txo cov ntshav siab yog los ntawm kev noj zaub mov. Thaum nws los txo cov ntshav siab mus rau qhov chaw noj qab haus huv, kohlrabi Kev noj zaub mov zoo nrog zaub yog qhov tseem ceeb heev.
Cov vitamin C tsawg tau cuam tshuam nrog ntshav siab, nrog rau cov kab mob gallbladder, mob stroke, qee yam qog nqaij hlav thiab atherosclerosis.
Tau txais cov vitamin C txaus los ntawm kev noj txiv hmab txiv ntoo thiab zaub tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav siab thiab lwm yam teeb meem kev noj qab haus huv loj.
Tsis tu ncua kohlrabi Los ntawm kev noj zaub mov, kev noj cov vitamin C tuaj yeem nce tau yooj yim thiab tseem ceeb vim tias tsuas yog ib khob ntawm kohlrabi muab 140 feem pua ntawm qhov xav tau txhua hnub.
Txo C-Reactive protein
C-reactive protein Nws yog tsim nyob rau hauv daim siab thiab yog ib tug kuaj ntshav rau o nyob rau hauv lub cev. Nws yog ib pawg ntawm cov proteins hu ua "mob theem reactants" uas nce hauv cov lus teb rau cov kab mob ua rau mob.
nyob rau hauv American Journal of Clinical Nutrition Ib txoj kev tshawb fawb luam tawm tau tshawb xyuas qhov cuam tshuam ntawm qis, nruab nrab, thiab kev noj zaub mov thiab txiv hmab txiv ntoo ntawm cov cim ntawm kev tiv thaiv kab mob, suav nrog cov cim tsis tshwj xeeb ntawm kev mob.
Kawm, kohlrabi pom tias kev noj ntau ntawm carotenoid-nplua nuj txiv hmab txiv ntoo thiab zaub, suav nrog
Qhov qis dua koj cov qib C-reactive protein, qhov tsawg dua koj txoj kev pheej hmoo ntawm kab mob plawv thiab lwm yam teeb meem kev noj qab haus huv loj.
Yuav ua li cas noj Kohlrabi Radish?
Cov zaub no hlob nyob rau lub caij ntuj no. raw kohlrabi, Nws tuaj yeem raug txiav los yog grated rau hauv cov zaub xam lav zoo li dos. Txij li nws yog tawv, nws cov tawv nqaij yog noj los ntawm tev.
Cov nplooj tuaj yeem ntxiv rau cov zaub xam lav. Qhov muag teeb; nws tuaj yeem hloov zaub xws li zaub paj, zaub qhwv, radishes thiab qos yaj ywm, thaum nws nplooj; Nws tuaj yeem siv los hloov cov zaub qhwv, spinach lossis lwm yam zaub ntsuab.
Kohlrabi Radish Side Effects
Yog tias koj paub tias koj muaj zaub mov tsis haum rau cov zaub cruciferous lossis yog tias koj muaj teeb meem nrog cov zaub cruciferous feem ntau, ceev faj txog kev noj kohlrabi.
Kev tsis haum rau cov zaub no tsis tshwm sim, yog li nws feem ntau yuav tsis ua rau muaj kev phiv tsis zoo.
Vim li ntawd;
Kohlrabi Muaj cov as-ham nrog ntau yam txiaj ntsig kev noj qab haus huv. Nws yog nplua nuj nyob rau hauv fiber, uas yog ib qho tseem ceeb rau txoj hnyuv thiab digestive noj qab haus huv.
Tsis tas li ntawd, ntau cov as-ham thiab cov nroj tsuag tebchaw hauv nws cov ntsiab lus txhawb kev tiv thaiv kab mob, txo kev pheej hmoo ntawm kab mob plawv, qee yam qog nqaij hlav thiab mob.
Cov Ntawv Koj Yuav Tsum Nyeem
