Txiv tsawb liab yog dab tsi? Cov txiaj ntsig thiab qhov sib txawv ntawm Yellow Banana

Ntau tshaj 1000 lub ntiaj teb sib txawv txiv tsawb ntau yam Muaj yog. txiv tsawb liablos ntawm Southeast Asia liab peeled txiv tsawbtso tseg.

Nws yog mos thiab saj zoo dua thaum nws loj tuaj. Qhov saj ntawm txiv tsawb liabMuaj cov neeg uas piv nws rau ib lub txiv tsawb daj, nrog rau cov neeg uas nyiam nws rau raspberry.

Nws muab ntau yam khoom noj tseem ceeb thiab muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, lub plawv noj qab haus huv, thiab kev zom zaub mov. Thov txiv tsawb liab Tej yam uas yuav tsum paub txog…

Txiv tsawb liab hlob nyob qhov twg?

Cov txiv tsawb no tau loj hlob hauv South America thiab Asia.

Khoom noj muaj txiaj ntsig ntawm Txiv tsawb liab

zoo li txiv tsawb daj txiv tsawb liab Nws kuj muab cov khoom noj tseem ceeb. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv poov tshuaj, vitamin C thiab vitamin B6 thiab muaj ib tug loj npaum li cas ntawm fiber. me ntsis txiv tsawb liab (100 grams) muaj cov khoom noj khoom haus hauv qab no:

Cov calories: 90 calories

Carbs: 21 grams

Protein: ib gram

yog '0,3 g

Fiber: 3 grams

Potassium: 9% ntawm Reference Daily Intake (RDI)

Vitamin B6: 28% ntawm RDI

Vitamin C: 9% ntawm RDI

Magnesium: 8% ntawm RDI

Cov txiaj ntsig ntawm Red Banana yog dab tsi?

txiv tsawb liab Ntawm cov neeg nyob hauv cheeb tsam uas muaj kev noj ntau, txiv tsawb liab Nws yog xav tias yuav pab kho ntau yam teeb meem, xws li lub raum pob zeb thiab osteoporosis. Ua tsaug rau nws cov nplua nuj nutrient profile, nws ua kom lub zog siab.

Noj qab nyob zoo rau cov ntshav qab zib

Kev tshawb fawb tau pom tias kev tswj ntshav qab zib nyob ntawm kev txhim kho glycemic tswj. Cov khoom noj uas muaj glycemic index tsawgKev noj cov tshuaj no pab tiv thaiv kom tsis txhob muaj cov piam thaj hauv cov ntshav.

kev kawm, txiv tsawb liabtau hais tias cov lus teb qis glycemic ntawm cov hmoov nplej tuaj yeem muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. 

Nws muaj antioxidant zog

txiv tsawb liab Nws yog nplua nuj nyob rau hauv phenols thiab vitamin C. 

Antioxidants scavenges dawb radicals uas tuaj yeem ua rau cellular puas. Ntau dhau ntawm cov dawb radicals ua rau oxidative kev nyuaj siab thiab nws thiaj li ua rau muaj kev pheej hmoo ntawm cov kab mob metabolic xws li ntshav qab zib, kab mob plawv thiab mob qog noj ntshav.

txiv tsawb liabNws kuj muaj carotenoids, anthocyanins thiab flavonols. txiv tsawb liabCov khoom antioxidant ntawm hmoov kuj tuaj yeem raug ntaus nqi rau nws cov ntsiab lus carotenoid siab. Raws li kev tshawb fawb, nws tau pom tias muaj cov antioxidants ntau dua li nws cov kwv tij daj.

txo cov ntshav siab

txiv tsawb liab Nws yog nplua nuj nyob rau hauv potassium. Potassium plays lub luag haujlwm hauv kev tswj ntshav siab thiab txo qis kev pheej hmoo ntawm cov kab mob plawv. Kev noj cov poov tshuaj ntau ntxiv txo cov ntshav siab hauv cov neeg mob ntshav siab.

Muaj txiaj ntsig zoo rau qhov muag

txiv tsawb liab lutein thiab zeaxanthin yog nplua nuj nyob rau hauv Cov carotenoids no tau pom los tiv thaiv lub hnub nyoog ntsig txog macular degeneration. Nws kuj muaj beta carotenoids. Cov no yog cov precursors ntawm vitamin A thiab yog tshwj xeeb tshaj yog zoo thaum noj los ntawm cov khoom noj.

Vitamin A yog qhov tseem ceeb rau kev noj qab haus huv ntawm qhov muag. Tsis muaj vitamin A tuaj yeem ua rau tsaus muag.

Txhawb kev tiv thaiv kab mob

txiv tsawb liabmuaj ntau cov tshuaj antioxidants uas tuaj yeem txhawb kev tiv thaiv kab mob. Nws kuj yog ib qho zoo heev ntawm cov vitamins C thiab B6.

Kev tshawb fawb qhia tias vitamin C tuaj yeem pab txhawb kev tiv thaiv kab mob. Tsis tas li ntawd, vitamin C txo qhov kev pheej hmoo ntawm kev kis kab mob.

Txhim kho digestive noj qab haus huv

Kev lig kev cai txiv tsawb liabNws tau raug siv los kho ntau yam teeb meem digestive xws li raws plab, tsam plab, thiab cem quav.

Cov kev tshawb fawb hais tias cov ntsiab lus fiber ntau (lossis cov hmoov txhuv nplej siab) hauv cov txiv tsawb tuaj yeem pab ua kom lub plab zom mov yooj yim.

Txiv tsawb feem ntau muaj prebiotic zog. Pab txhim kho kev noj qab haus huv ntawm plab microbiome. Nws txhawb kev loj hlob ntawm cov kab mob zoo, uas rhuav tshem cov fiber ntau rau hauv cov khoom noj tseem ceeb. txiv tsawb liabNws kuj muaj oligosaccharides uas tuaj yeem pab txo qhov mob.

Pab kom poob phaus

txiv tsawb liab Nws yog nplua nuj nyob rau hauv fiber ntau thiab as-ham. Nws yog qhov tsawg hauv cov rog thiab calories. Fiber pab koj zoo siab thiab txhawb kev poob phaus.

Fiber kuj txhim kho plab kab mob thiab txo qhov mob. Nws txo qhov kev pheej hmoo ntawm kev rog rog, ntshav qab zib thiab lwm yam kab mob xws li mob plawv.

Anti-hyperglycemic zog (txo cov ntshav qab zib) thiab txiv tsawb liabCov hmoov nplej qis glycemic Performance index kuj pab tso cov piam thaj rau hauv cov hlab ntsha tsis tu ncua. Qhov no kuj yog txo cravings rau overeatingob leeg pab.

Txhim kho cov tsos mob ntawm kev tshem tawm nicotine

Thaum cov pov thawj muaj tsawg, cov zaub mov xws li magnesium raug pom zoo los pab txo cov tsos mob ntawm nicotine tshem tawm. Magnesium pab txo cov kev xav phem thiab kev ntxhov siab, ob qho tseem ceeb ntawm kev haus luam yeeb.

Cov kev tshawb fawb tseem qhia tau tias kev noj zaub mov carotenoids txuas nrog tsawg dua kev haus luam yeeb thiab mob ntsws cancer hauv cov txiv neej.

Muaj txiaj ntsig zoo rau lub raum thiab cov pob txha

Potassium tiv thaiv kev tsim ntawm lub raum pob zeb. Nws kuj tseem pab khaws cov calcium hauv peb lub cev, uas ua rau cov pob txha muaj zog.

ntxuav cov ntshav

txiv tsawb liabNws yog nplua nuj nyob rau hauv antioxidants thiab vitamins uas ua rau kom cov hemoglobin suav. Nws tsis tsuas yog muab lub zog, tab sis kuj ntxiv dag zog rau kev tiv thaiv. Nws muaj vitamin B6, uas pab zom cov proteins thiab tsim cov qe ntshav liab.

Kho mob plawv

txiv tsawb liabCov hmoov nplej muaj cov nyhuv anti-acid, uas ua rau lub plab calms. Yog hais tias siv tsis tu ncua, nws relieves mob plawv.

Kev kho mob ntshav qab zib

Anemia yog ib qho mob hnyav uas lub cev tsis muaj hlau txaus los ua hemoglobin, ib feem ntawm cov qe ntshav liab uas nqa oxygen los ntawm lub ntsws mus rau tag nrho lwm qhov ntawm lub cev.

txiv tsawb liab Nws tuaj yeem pab kho mob ntshav qab zib vim nws muaj vitamin B6, uas lub cev xav tau los ua hemoglobin.

Kev siv tshuaj ntsuab ntawm txiv tsawb liab

txiv tsawb liabNws kuj tseem tuaj yeem pab kho thiab kho ntau yam kab mob.

Angina pectoris

Rau kev kho thiab tiv thaiv ntawm angina pectoris txiv tsawb liab siv li no:

- 20 grams zib mu thiab 300 grams txiv tsawb liab Sib tov lub pulp nrog zib mu thiab noj nws ib hnub ib zaug ntawm lub plab khoob rau 15 hnub.

tso zis ntau zaus

Yog tias koj tso zis ntau zaus thiab koj txoj kev pw tsaug zog cuam tshuam vim yog hmo ntuj, txiv tsawb liab yuav los cawm koj.

- 100 g yog ' txiv tsawb liab Sib tov pulp, kua txiv amla thiab xim av qab zib thiab noj nws ob zaug ib hnub.

- Koj yuav tsum xyaum qhov no tsawg kawg 10 hnub.

leukorrhea

noj txiv tsawb liab thiab tom qab ntawd haus mis nyuj los ntawm kev ntxiv ib teaspoon ntawm zib mu pab nrog leukorrhea.

Pica syndrome (noj av nplaum los yog av)

Ntau tus menyuam yaus thiab cov poj niam cev xeeb tub noj av nplaum lossis av. Qhov teeb meem no hu ua pica. txiv tsawb liab Nws yuav pab kom tshem tau qhov teeb meem no.

txiv tsawb liab Koj tuaj yeem noj cov pulp tov nrog zib mu. Kuj a txiv tsawb liab Koj tuaj yeem noj nws thiab haus ib khob dej los ntawm kev ntxiv ib teaspoon ntawm zib mu rau nws.

Kev tsis txaus noj haus hauv cov menyuam yaus

txiv tsawb liabNws yog ib qho khoom noj zoo rau cov menyuam yaus uas tsis muaj zaub mov noj. Nws cov ntsiab lus zoo muab lub zog txaus thiab cov as-ham rau cov menyuam yaus uas tsis muaj zaub mov noj.

Qee cov me nyuam tsis noj zaub mov muaj teeb meem digestive thiab tej zaum yuav muaj teeb meem zom zaub mov. Vim txiv tsawb liabSprinkling dub kua txob thiab ntsev dub ntawm hmoov pab txhim kho plab zom mov thiab txhim kho kev noj qab haus huv tag nrho.

Cov txiaj ntsig ntawm Txiv tsawb liab rau daim tawv nqaij thiab plaub hau

txiv tsawb liabNws muaj cov tshuaj antioxidants thiab cov tshuaj tiv thaiv kab mob xws li vitamin C thiab carotenoids uas pab qeeb kev laus. Vitamin C txhawb kev tsim cov collagen, ib qho tseem ceeb ntawm daim tawv nqaij thiab plaub hau architecture.

Daim ntawv thov ntawm collagen txhim kho daim tawv nqaij zoo nkauj thiab pigmentation. cov ntaub ntawv pov thawj, txiv tsawb liabQhov no qhia tau hais tias hmoov nplej kuj siv tau los ua kom cov plaub hau ncaj. Thov txiv tsawb liabDaim npog ntsej muag uas suav nrog kev siv hmoov nplej rau ntawm daim tawv nqaij thiab plaub hau…

Daim tawv nqaij Lightening Mask

ntaub ntawv

• Medium liab ripe txiv tsawb
• zib mu (ib tablespoon)

Kev npaj

- Mash lub txiv tsawb pulp thiab ntxiv zib mu ua ib tug du muab tshuaj txhuam.

- Siv cov sib tov sib npaug ntawm lub ntsej muag. Ntxuav tawm tom qab 20 feeb.

- Rov ua dua ib zaug ib hnub.

Hair Care Mask

ntaub ntawv

• Medium liab ripe txiv tsawb
• Txiv qaub kua txiv (ob peb tee)
• Txiv roj roj (ib teaspoon)
• Yogurt (ib tablespoon)

Kev npaj

- Sib tov tag nrho cov khoom xyaw los ua ib qho tuab tuab.

- Siv rau cov plaub hau los ntawm cov hauv paus mus rau qhov kawg.

- Ntxuav tawm tom qab 20 feeb.

- Rov ua peb zaug hauv ib lub lis piam.

Qhov txawv ntawm liab thiab daj txiv tsawb

Nutrient Profile

txiv tsawb liab Nws muaj ntau phenolic thiab beta carotene cov ntsiab lus piv rau cov txiv tsawb daj. Nws kuj yog nplua nuj nyob rau hauv lwm cov as-ham xws li vitamin C. txiv tsawb liab Nws muaj qhov ntsuas glycemic qis dua li daj.

loj 

txiv tsawb liab Nws yog me me thiab puv dua li txiv tsawb daj.

xim

txiv tsawb liab Nws muaj ib tug reddish rau liab doog txheej rind thiab creamy pinkish nqaij. Cov txiv tsawb daj muaj cov tawv daj daj nrog cov nqaij dawb.

Tat

Qhov saj ntawm txiv tsawb liab, zoo ib yam li nws cov kwv tij daj, tab sis kuj zoo ib yam li raspberry.

cov ntaub so ntswg

cov ntaub so ntswg Nyob rau hauv cov nqe lus ntawm ob qho tib si txiv tsawb ntau yam yog tib yam. Lawv tawv thaum lawv tsis siav. Thaum lawv loj tuaj, lawv ua mos thiab mos.

Noj Txiv Tsawb Liab

txiv tsawb liab Nws yog qhov zoo tshaj plaws noj thaum siav. Tom qab tev daim tawv nqaij, koj tuaj yeem noj nws zoo li txiv tsawb li niaj zaus. Thaum noj tshais Rolled oatsKoj tuaj yeem ntxiv nws rau cov khoom qab zib xws li ice cream, txiv hmab txiv ntoo nyias thiab smoothies.

Txiv tsawb qhob cij ntxiv qhov tsw zoo rau cov zaub mov ci xws li muffins thiab pancakes. txiv tsawb liab Nws tuaj yeem siv tau ua khoom noj txom ncauj tom qab ua noj lossis kib.

Vim li ntawd;

txiv tsawb liabNws yog cov txiv hmab txiv ntoo muaj txiaj ntsig zoo, muaj fiber ntau thiab antioxidant nplua nuj txiv hmab txiv ntoo.

Kev lig kev cai, nws yog siv los daws cem quav, tsam plab, thiab roj. Nws kuj tseem pab txo qis ntshav siab, txhawb kev poob phaus, thiab txo qis kev pheej hmoo ntawm ntshav qab zib thiab lwm yam kab mob ntev.

Nyob rau hauv cov nqe lus ntawm nutrient profile, txiv tsawb liabzoo li me ntsis zoo dua nws cov kwv tij daj. Txawm li cas los xij, ob qho tib si noj qab nyob zoo.