pehu Nui nā kumu. ʻO kēia nā kūlana pōʻino maʻamau e like me ka indigestion a me ke kinoea i loko o ka ʻōpū a me ka ʻōpū. pilikia pehu Hiki ke maʻalahi ma ka home. Eia naʻe, me ka ʻeha ka pehu He mea hopohopo a he hōʻailona paha ia o kekahi maʻi koʻikoʻi.
ma ka ʻatikala "he aha ka peʻa", "ke kumu o ka peʻa o ka ʻōpū", "nā hōʻailona o ka peʻa", "nā meaʻai e hoʻopū ai"e kūkākūkā ʻia nā kumuhana.
He aha nā kumu o ka bloating?
He mea ia e ʻike ai nā kānaka a pau i kēlā me kēia manawa. ʻO ka maʻamau nā kumu o ka pehu hiki ke helu ʻia penei;
kinoea
ʻO ka hōʻiliʻili kinoea i loko o ka ʻōpū a me ka ʻōpū kekahi o nā kumu maʻamau. ʻO nā hōʻailona ʻē aʻe paha:
- ʻO ka hoʻomake nui ʻana
- ka hoʻohū nui ʻana
ʻO ka manaʻo nui e loaʻa ka ʻōpū
- Nusea
ma muli o ke kinoea ka pehu Mai ka ʻeha ʻeha a hiki i ka ʻeha nui. Loaʻa iā ʻoe kahi manaʻo paʻa i loko o kou ʻōpū. Hiki ke kumu o ke kinoea ma muli o kēia mau kumu:
- ʻO nā mea kanu e like me ka puaʻala, broccoli, a me ke kāpeti
– maʻi ʻōpū
nā maʻi mau e like me ka maʻi o Crohn
- ʻaʻai ʻai
I ka hapanui o nā hihia, hele wale ke kinoea ma hope o kekahi mau hola.
ʻaʻai ʻai ʻana
ʻO ka indigestion, i kapa ʻia kekahi manawa ʻo dyspepsia, kahi maʻi e ulu ai ka ʻeha a i ʻole ka ʻeha i loko o ka ʻōpū. Loaʻa ka hapa nui o nā poʻe i nā manawa pōkole o ka indigestion i kēlā me kēia manawa. Hoʻokumu ʻia ka indigestion e:
– ʻAi nui loa
– Ka waiʻona nui
- Nā lāʻau e hoʻonāukiuki i ka ʻōpū, e like me ka ibuprofen
– He maʻi ʻōpū liʻiliʻi
ʻO ka maʻi ʻai pinepine ʻaʻole pili i ka meaʻai a i ʻole nā kumu ʻē aʻe i ʻike ʻia he hōʻailona paha ia o kahi maʻi koʻikoʻi. ʻO nā kumu e like me ka ʻōpū o ka ʻōpū, ka maʻi kanesa, a i ʻole ka hāʻule ʻole o ka ate.
Maʻi kīnā
Hiki i nā maʻi o ka ʻōpū ke hoʻoulu i ke kinoea, i hui pū ʻia me:
- Ishal
- luaʻi
- Nausea
- Abdominal eha
ʻO kēia mau mea maʻamau Escherichia coli ai ole ia, Helicobacter pylori Hoʻokumu ʻia ia e ka bacteria e like me ka bacteria a i ʻole ka maʻi viral e like me ka norovirus, rotavirus.
ʻO nā maʻi o ka ʻōpū maʻamau e hele wale ma hope o kekahi mau lā. Eia nō naʻe, hiki i kekahi poʻe ke lilo i ka wai maloʻo nui a hoʻomau paha i ka ʻino i kekahi mau lā.
Ğerer ka pehuPono kēia poʻe e ʻike i ke kauka inā loaʻa iā lākou kēia mau hōʻailona:
- Ahi
– koko koko
– Ka luaʻi koʻikoʻi a me ka pinepine
ʻO ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū liʻiliʻi (SIBO)
ʻO ka ʻōpū a me ka ʻōpū ka home o nā ʻano bacteria like ʻole e kōkua i ka ʻeli ʻana i ka meaʻai. Ke hoʻopilikia ʻia ke koena o kēia mau maʻi bacteria, hiki ke piʻi i ka maʻi bacteria ʻino i loko o ka ʻōpū liʻiliʻi. ʻIke ʻia kēia ma ke ʻano he liʻiliʻi liʻiliʻi bacterial overgrowth a i ʻole SIBO.
SIBO i ka pehuhiki ke hoʻoulu pinepine, pilikia i ka ʻeli ʻana i ka meaʻai a me ka lawe ʻana i nā meaʻai. No kekahi poʻe, hiki i ka SIBO ke hana i ka osteoporosis a i ʻole ka pohō kaumaha ʻole.
ʻO Edema
ʻO ka ʻai ʻana i nā meaʻai paʻakai, ka ʻike ʻana i ka ʻae ʻole i ka meaʻai, a me nā loli i nā pae hormone hiki ke hōʻailona o ka paʻa ʻana o ka wai i loko o ke kino.
Loaʻa i kekahi mau wahine kēia kumu ma mua o ko lākou wā a i ʻole ka wā hāpai. ka pehu ola.
ma muli o ka paʻa ʻana o ka wai pehu mauHiki iā ia ke hoʻoulu i kahi maʻi koʻikoʻi, e like me ka maʻi maʻi a i ʻole ka hōʻole ʻana o ka puʻupaʻa. ina ka pehu Inā ʻaʻole e pau, pono ʻoe e nīnau i ke kauka.
Pehu kekahi poʻe ma hope o ka ʻai ʻana i kekahi mau meaʻai. ʻo kahi laʻana;lactose intolerance i loaʻa a maʻi paha i ka gluten, a i ʻolemaʻi celiac kanaka me. pehu ʻO ka maʻamau e hoʻopau iā ia iho, akā hiki ke ʻike ʻia ka maʻi maʻi a i ʻole ka ʻeha o ka ʻōpū.
nā maʻi maʻi mau
irritable bowel syndrome (IBS) a me nā maʻi ʻōpū mau e like me ka maʻi o Crohn i ka pehu no ke aha i hiki ai. Hiki i nā IBS a me Crohn ke hoʻoulu i ke kinoea, ka maʻi pahū, ka luaʻi, a me ka pohō kaumaha ʻole.
gastroparesis
ʻO Gastroparesis kahi maʻi e pili ana i ka hoʻohemo ʻana o ka ʻōpū maʻamau. ʻAʻole hana pono nā ʻiʻo o ka ʻōpū, ʻo ia ka mea e hele mālie ai ka meaʻai ma ka ʻōpū a me ka ʻōpū. ʻO nā hōʻailona:
- nausea a me ka pehu
– Paʻa paʻa
- Manaʻo wikiwiki loa i ka ʻai ʻana
- lilo ka ʻai
– ʻeha puʻuwai
- luaʻi
– ʻEha a me ka ʻehaʻeha
ʻO nā maʻi ʻē aʻe, e like me ka maʻi diabetes a i ʻole hypothyroidism, hoʻopuka pinepine ʻia ka gastroparesis.
nā maʻi gynecological
I kekahi mau wahine,endometriosis, nā ʻōpū a me i ka pehu no ke aha i hiki ai. Hana ʻia kēia i ka wā e pili ai ka uhi o ka ʻōpū i ka ʻōpū a i ʻole ka ʻōpū.
Paʻa paʻa
Paʻa paʻa pinepine i ka pehu kumu. ʻO nā kumu o ka constipation:
- maloʻo wai
- Ka nele o ka fiber i ka ʻai
– ʻaʻai hoʻomanawanui
– hāpai keiki
– Kekahi mau ma'i opu
- Nā hemahema o ka meaʻai, me ka magnesium
- kekahi mau lāʻau lapaʻau
Nā Kūlana i hiki ke hoʻonui i ka pehu
nā kūlana ola kino
Hiki i kekahi mau maʻi maʻi ke hoʻoulu i ka bloating, e like me ka maʻi o Crohn, ulcerative colitis a i ʻole diverticulitis. Hiki i kekahi ʻano maʻi kanesa ke hoʻopaʻa i ka ʻōpū.
ʻO ka mea e loaʻa ana i ka piʻi koke a i ʻole ka piʻi ʻana o ke kinoea e ʻike i ke kauka.
pilikia o ka gallbladder
Hiki i ka galstones a me ka cholecystitis ke hoʻonui i ke kinoea.
ʻO ka puʻu a me ka constipation ma ka ʻōpū
Hiki ke pa'akikī i ka ho'okuke 'ana i ke kinoea keu, hiki ke ho'onui i ke kūkulu 'ana a me ka 'olu'olu.
Gastroenteritis a me nā maʻi ʻē aʻe
ʻO ka maʻi viral, bacteria, a parasitic paha o ka digestive tract a i ʻole ka mea ʻai ʻai hiki ke hoʻoulu i ke kinoea. Ma waena o nā laʻana ʻO Escherichia coli (E. coli) ka maʻi, amebiasis, a me ka giardiasis.
Nā Antibiotics
Hiki i kēia mau mea ke hoʻopilikia i ka flora intestinal maʻamau a i ʻole floral bacteria i loko o ka ʻōpū, e alakaʻi ana i ka bloating.
Laxative
Maʻa mau a ʻoi loahoʻohana laxativehoʻonui i ka pilikia o ka bloating.
ʻO nā kumu ʻē aʻe e pili ana i ka hāpai ʻana, hernia, pancreatitis, maʻi ʻo Hirschsprung, premenstrual syndrome, endometriosis, a me nā mea ʻē aʻe.
Inā loaʻa nā hōʻailona o ka lāʻau ʻawaʻawa a keakea paha, a inā he koko i loko o ka waihona, pono e mālama koke i ka lāʻau lapaʻau.
Pehea e hoopau ai i ka bloating?
kinoea a me kona mau kumu ʻōpū ʻōpū ʻaʻole ia he pilikia koʻikoʻi. I ka hapanui o nā hihia, ua hoʻoholo ʻia ka pilikia me nā loli ʻai.
ʻO ka Puʻu a me ka Meaʻai
ka pale ʻana i nā meaʻai hiki ke hoʻoulu i ke kinoea pehu ma ka ʻōpū hiki ke pale aku. ʻO nā meaʻai i loaʻa i nā carbohydrates i maʻalahi ka hoʻoheheʻe ʻia ʻana:
- Maiʻa
- Citrus
- Hua waina
- Letus
- Laiki
- Yogurt, akā pono e makaʻala ka poʻe me ka lactose intolerance.
He aha ka mea maikaʻi no ka ʻōpū o ka ʻōpū?
ʻO ka ʻōpū ma ka ʻōpū ʻO nā ala ʻē aʻe e hōʻemi ai:
ʻai i nā meaʻai liʻiliʻi
Hoʻomaikaʻi pinepine ʻia nā hōʻailona ke ʻai ke kanaka i ʻehā a ʻeono mau ʻai liʻiliʻi i kēlā me kēia lā ma mua o ʻekolu mau mea nui.kī mineta hiki ke kōkua.
Hoʻomaka ka ʻai ʻana ma ka waha, no laila pono e nau maikaʻi ʻia ka meaʻai ma mua o ka ʻai ʻana.
E pale ana i ka nau a me ka inu kalapona
ʻO ka nau ʻana i ka ʻōpala ke kumu e ʻai ai nā kānaka i ka ea. Hoʻonui kēia i ka bloating.
ʻaʻole puhi
ʻO ka puhi paka ka mea e hanu ai nā kānaka i ka ea a hoʻonāukiuki hoʻi i ka ʻōnaehana digestive.
Ke koho ʻana i nā huahana waiu lactose haʻahaʻa
ʻO ka hoʻopau ʻana i nā meaʻai kiʻekiʻe i ka lactose hiki ke hoʻomaikaʻi i nā hōʻailona.
E hooikaika kino
Hoʻomaikaʻi ka hana i ka hana o ka ʻōnaehana digestive a kōkua kēia i ka hōʻemi ʻana i ke kinoea a me ka bloating.
probiotics
Hiki i kēia mau mea ke hōʻemi i nā hōʻailona ma kekahi poʻe.
Lapaau Pua Opu
Inā ʻaʻole lawa ka hoʻololi ʻana i ka meaʻai no ka hoʻopau ʻana i ka pehu, hiki i nā lāʻau lapaʻau ke kōkua. ʻo kahi laʻanapapa lanahu ho'āUa ʻōlelo ʻia e hoʻomoʻa ia i ke kinoea i loko o ka ʻōpū a hoʻemi i nā hōʻailona o ka pehu.
Eia naʻe, pono e nīnau mua i ke kauka, no ka mea, hiki i ka lanahu ke komo i kekahi o nā mea hana. ʻAʻole ʻōlelo ka poʻe ʻoihana olakino a pau i ka hoʻohana ʻana i ka lanahu no ka mea ʻaʻole maopopo nā pōmaikaʻi.
ʻO nā meaʻai e hoʻopū ai
"Ke kumu o ka hoʻoulu ʻana" ua ʻōlelo mākou. ano hoi ke kinoea a me ka ʻai ʻanaE ʻike kākou i ka mea e hana nei.
ʻO nā meaʻai e hoʻopū ai
mohihi
mohihi he ʻano legume. Loaʻa iā ia ka nui o ka protein a me nā kalapona olakino. He waiwai loa ia i ka fiber.
Eia nō naʻe, ʻo ka hapa nui o nā pīni i loaʻa i nā sugars i kapa ʻia ʻo alpha-galactosides, nona ka pūʻulu o nā ʻakika i kapa ʻia ʻo FODMAPs. ʻO FODMAPs (fermentable oligo-, di-, mono-saccharides, a me polyols) he mau haʻaleʻa kaulahao pōkole e pakele ai i ka ʻai ʻana a hoʻomoʻa ʻia e ka maʻi bacteria i loko o ke kolonā. ʻO ke kinoea kekahi huahana o kēia kaʻina hana.
No ka poʻe olakino, hāʻawi nā FODMAP i wahie no ka maʻi maʻi digestive maikaʻi a ʻaʻole pilikia.
Akā, no ka poʻe me ka maʻi irritable bowel syndrome, hana ʻia kekahi ʻano kinoea i ka wā o ka fermentation. ʻO kēia, ka pehuHiki iā ia ke hōʻeha koʻikoʻi me nā hōʻailona e like me ke kinoea, cramps a me ka diarrhea.
ʻO ka pīpī ʻana i ka pī ma mua o ka kuke ʻana he ala maikaʻi ia e hōʻemi i ka FODMAP i loko o ka pī. Pono ʻoe e hoʻololi i ka wai āu i pulu ai i nā manawa he nui.
Lentil
Lentil He legume kekahi. Loaʻa iā ia ka nui o ka protein, fiber a me nā kalapona olakino, a me nā minela e like me ka hao, ke keleawe a me ka manganese.
Ma muli o kona kiʻekiʻe o ka fiber, hiki ke hoʻoulu i ka bloating i nā poʻe maʻalahi. He ʻoiaʻiʻo kēia no ka poʻe i maʻa ʻole i ka ʻai ʻana i ka nui o ka fiber.
E like me ka pī, loaʻa nā lentils i nā FODMAP. ʻO kēia mau kō ke kumu o ka hana kinoea nui a kou pehu ʻo ia ke kumu. ʻO ka hoʻoinu ʻana i nā lentila ma mua o ka kuke ʻana, ʻoi aku ka maʻalahi o ka digestible i loko o ka ʻāpana digestive.
Nā mea inu ʻona
mea inu kalapona ʻO ia kekahi kumu maʻamau o ka pehu. Loaʻa i kēia mau mea inu ka nui o ka carbon dioxide. Ke inu ʻoe i kekahi o kēia mau mea inu, ale ʻia ka nui o ke kinoea.
Paʻa kekahi o ke kinoea i loko o ka ʻōpala digestive a ʻoluʻolu ʻole. ka pehu Hiki iā ia ke hana i ka cramps.
Palaoa
PalaoaNo ka loaʻa ʻana o kahi protein i kapa ʻia ʻo gluten, he meaʻai hoʻopaʻapaʻa loa ia i nā makahiki i hala. ʻOiai ka hoʻopaʻapaʻa, hoʻopau nui ʻia ka palaoa.
He mea hoʻohui ia i ka hapa nui o nā berena, pasta, a me nā pizzas, a me nā mea i kālua ʻia e like me nā keke, nā kuki, nā pancakes, a me nā waffles.
No ka poʻe me ka maʻi celiac a i ʻole ka naʻau gluten, ʻo ka palaoa ke kumu o nā pilikia digestive. ʻO kēia ka pehu, kinoea, ma'i 'a'ai, a me ka 'eha o ka opu. ʻO ka palaoa kahi kumu nui o FODMAPs.
ʻO ka ʻohana mea kanu cruciferous e pili ana i ka broccoli, cauliflower, kāpeti,Palukela kupu a loaa kekahi. He olakino maikaʻi kēia.
He nui nā meaʻai koʻikoʻi e like me ka fiber, ka huaora C, ka huaora K, ka hao a me ka pālolo. Eia naʻe, aia nā FODMAPs, no laila kekahi poʻe i ka pehu hiki iā lākou ke kumu. Hoʻomaʻamaʻa ka ʻai ʻana i nā lau cruciferous.
onions
onionsHe mea kanu aʻa me kahi ʻono kū hoʻokahi a ikaika. ʻO nā aniani kekahi o nā kumu nui o ka fructans. ʻO kēia mau mea i ka pehu nā pulupulu hoʻoheheʻe.
No laila, ʻolika ka pehu a he kumu ʻike ia o nā maʻi ʻai ʻē aʻe. ʻO ka kuke ʻana i ka ʻakaʻaka e hōʻemi i kēia mau hopena digestive.
bale
baleʻO ia ka palaoa i hoʻohana nui ʻia. He waiwai ia i ka fiber a loaʻa ka nui o nā huaora a me nā minela e like me ka molybdenum, manganese a me selenium, no laila he meaʻai nui ia.
Ma muli o kona kiʻekiʻe o ka fiber, kūpono ka bale palaoa holoʻokoʻa i nā poʻe i maʻa ʻole i ka ʻai ʻana i ka nui o ka fiber. i ka pehu no ke aha i hiki ai. Eia kekahi, he gluten ka bale. Hoʻopilikia kēia i nā poʻe me ka naʻau gluten.
Rye
He meaʻai nui ka Rye a he kumu maikaʻi loa o ka fiber, manganese, phosphorus, copper a me nā huaora B. Eia naʻe, loaʻa i ka rai ka gluten. Ma muli o kona kiʻekiʻe o ka fiber a me ka gluten content, kūpono ia no nā poʻe maʻalahi. kumu o ka pehuhiki mai i ka hoomaka ana.
Nā huahana waiū
ʻO nā huahana dairy he meaʻai nui a he kumu maikaʻi loa o ka protein a me ka calcium. Nui nā huahana waiu e loaʻa, e like me ka waiū, ka paʻakai, ka paʻakai kilika, ka yogurt, a me ka pata.
Akā ʻaʻole hiki i ka 75% o ka heluna o ka honua ke wāwahi i ka lactose kō i loaʻa i ka waiū. Ua kapa ʻia kēia ʻano he lactose intolerance. Inā ʻaʻole hiki iā ʻoe ke ʻae i ka lactose, hiki i ka waiū ke kumu i nā pilikia digestive.
Nā hōʻailona ka pehuLoaʻa i ka flatulence, cramps, a me ka diarrhea.
Mele
MeleʻO ia kekahi o nā huaʻai nui loa o ka honua. He kiʻekiʻe ia i ka fiber, ka huaʻaʻa C, a me nā antioxidants a he nui nā pono olakino.
Eia naʻe, no kekahi poʻe ka pehu a ua ʻike ʻia he pilikia ʻē aʻe. ʻO ke kuleana o kēia ka fructose (a FODMAP) a me ka nui o ka fiber content.
kālika
kālika Hoʻohana nui ʻia ia ma ke ʻano he mea ʻono a ma ke ʻano he lāʻau olakino. Like onions, kālika i ka pehu Loaʻa iā ia nā fructans, ʻo ia nā FODMAP hiki ke hoʻoulu
Inā maʻi ʻoe i nā pūhui ʻē aʻe i loaʻa i loko o ke kāleka, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka bloating a me ke kinoea. Eia naʻe, hiki i ka kuke ʻana i ke kālika ke hōʻemi i kēia mau hopena.
nā waiʻona kō
Hoʻohana ʻia nā ʻona koʻikoʻi ma ke ʻano he pani kō i nā meaʻai ʻole ke kō a me ka nau ʻana. Hoʻohana maʻamau; xylitol, sorbitol a me ka mannitol. ʻO nā mea inu waiʻona kekahi FODMAPs.
Hiki iā lākou ke hoʻoulu i nā pilikia digestive i ko lākou hiki ʻana i ka ʻōpū me ka loli ʻole kahi e hānai ai ka ʻōpū iā lākou. ʻO ka ʻai nui ʻana i ka waiʻona kō ka pehuhiki ke hoʻoulu i nā pilikia digestive e like me ke kinoea a me ka diarrhea.
