Pono kekahi mau meaʻai no ka mālama ʻana i ka ʻeha o ka ʻōpū a me ka ʻeha. Ke loaʻa iā ʻoe ka ʻeha o ka ʻōpū, nausea, a i ʻole ka ʻeha, ʻo ka inu ʻana i ke kīʻaha kī wela he ala maʻalahi ia e hoʻomaha ai i nā hōʻailona.
ʻaneʻi "he aha nā meaʻai maikaʻi no ka ʻōpū", "he aha nā meaʻai maikaʻi no ka ʻōpū", "He kī maikaʻi no ka ʻōpū", "he kī maikaʻi no ka ʻōpū" pane i kāu mau nīnau…
He aha nā meaʻai maikaʻi no ka ʻōpū?
maia
maiaAia ia ma ka papa mua o ka papa inoa o nā meaʻai hoʻohana i ka ʻōpū e hiki ke hoʻokaʻawale i ka nui o ka waikawa i loko o ka wai ʻōpū a hoʻemi i ka hopena o ka pehu ʻana o ka ʻōpū a me ka ʻāʻī o ka ʻōpū.
ʻO ka maiʻa kekahi o nā huaʻai maikaʻi loa ma ka honua. Hoʻoikaika ia i ka motility ʻōpū olakino a hoʻoikaika i ke olakino o ka ʻōnaehana digestive ma ka laulā.
Pono ʻoe e ʻike ʻaʻole pono ka maiʻa no ka ʻōnaehana digestive, akā pono pū kekahi no ke olakino ākea. He anti-microbial ka maiʻa a kōkua i ka pepehi ʻana i ka maʻi bacteria e hoʻoulu ai i ka ʻeha ʻōpū.
meaʻai maka
Wahi a ka ʻōlelo aʻoaʻo a ka poʻe akamai, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai maka ma mua o nā meaʻai i hoʻomaʻemaʻe ʻia no ka poʻe me nā maʻi ʻeha, ʻeha ʻōpū a i ʻole nā maʻi ʻeha.
Loaʻa i nā meaʻai maka ke fiber, nā huaora, a me nā minela. ʻO nā huaora B i loaʻa i nā meaʻai maka he mea nui ia no ka noi metabolic a me ka hoʻoemi ʻana i ka meaʻai. Eia kekahi, aia nā hua he nui nā antioxidants koʻikoʻi e hiki ke pale i nā membrane cell i loko o ka paia o loko o ka ʻōpū.
Mele
MeleKōkua ia i ka lubricate i ka ʻōnaehana digestive a hoʻemi i nā hōʻailona o ka maʻi maʻi. Loaʻa ka pectin i ka ʻili o Apple (ka fiber hiki ke hoʻonui i ka wai), ka mea e hoʻonui ai i ka hana o ka ʻōpū a me ka ʻōpū, hoʻomaʻamaʻa i ke kaʻina haʻalele a hiki ke kōkua nui i ka poʻe me ka constipation.
Kopa
Pono ka poʻe me ka ʻeha o ka ʻōpū a i ʻole ka ʻeha. Ma muli o ka moʻa hapa ʻana, ʻaʻole ia e kau i ke kaomi i ka ʻōnaehana digestive a hoʻemi i ka lawe ʻana o ke kino i ka momona.
wai niu
wai niuHe lua ia ma ka hui wai maʻemaʻe ma hope o ka wai maʻemaʻe. Aia ka wai niu i nā electrolytes, calcium, potassium, magnesium a me nā mea ʻē aʻe. He maikai no ke kino. Eia kekahi, kōkua ia e hōʻemi i nā pilikia urinary.
Kahakaha
Paipai ʻia ka ʻai ʻana i ka ginger i kēlā me kēia lā no ka ʻōpū. E kōkua nō hoʻi ʻo Ginger ti i ka hoʻomaikaʻi ʻana i ka hana digestive, e like me ka ʻai ʻana i ka ginger. ʻO kēia ke ala maʻalahi e mālama ai i ka ʻeha o ka ʻōpū, ka ʻōpū, ka ʻai ʻana.
Fennel
FennelLoaʻa i kahi mea e hoʻoulu ai i ka huna ʻana o ka wai ʻōpū a me ka wai hoʻoheheʻe. ʻO Fennel kahi kumu waiwai o ka aspartic acid, kahi e pale ai i ka bloating. No kēia kumu, pono nā poʻe he nui i ka nau ʻana i nā hua fennel ma hope o ka ʻai ʻana.
Yogurt
YogurtHe kumu waiwai ia o nā probiotics kuleana no nā hana he nui i loko o ka ʻōpū, e like me ka hana lactase, ka luku ʻana i nā maʻi bacteria a me ka hoʻomaikaʻi ʻana i ka hana digestive. He nui nā hua bacteria maikaʻi i ka ʻōpū no ka ʻai ʻana.
ʻO ka mea kikoʻī, loaʻa i ka yogurt ka hua bacteria maikaʻi e kōkua i ka hoʻoemi ʻana a pale i ka ʻōpū mai ka maʻi. No ka laʻana, aia ka yogurt i ka hua bacteria maikaʻi BB12, nā hua bacteria maikaʻi e hoʻonui ai i ka waikawa luminal, huna i ka protein bactericidal, kaohi ʻana i nā maʻi bacteria, hoʻemi i ka ulu ʻana o nā maʻi bacteria e like me Ecoli bacteria, Yersinia a me HP bacteria.
NaneHoʻohana ʻia ia no ka mālama ʻana i ka indigestion, ʻeha o ka ʻōpū, ʻeha puʻuwai, a me ka pinepine kinoea. Hoʻoulu pū ia i ka ʻai a mālama i ka nausea a me ke poʻo.
ʻIʻo Lean
ʻO ka pōmaikaʻi nui o ka ʻiʻo wīwī ʻo ia ka haʻahaʻa o ka momona. ʻAʻohe cholesterol a haʻahaʻa i ka momona momona. Hāʻawi ka ʻiʻo me ka momona liʻiliʻi i ka nui o ka protein.
alani
alani Loaʻa i ka huaora C a me ka fiber, pono ʻelua i ka ʻōpū. Kōkua ka Vitamin C i ka hoʻoikaika kino ʻana o ke kino.
Nati
Natihe mau mea ai maikai no ka opu. Nui lākou i nā amino acids e kōkua i ka pale ʻana i ka ʻōpū. ʻO ka ʻai maʻamau i loaʻa nā huaʻai he nui nā pono olakino.
Limon
LimonLoaʻa i ka wai-soluble acid, he mea maikaʻi loa ia no ka ʻōnaehana digestive olakino. Hoʻomaʻemaʻe ka wai lemon i ka ʻōnaehana digestive.
kekahi pahūpahū
He waiwai ka Peppers i nā antioxidants. He meaʻai maikaʻi loa ia no ka ʻōnaehana digestive.
Huaʻai Lau ʻōmaʻomaʻo
ʻO nā lau ʻōmaʻomaʻo e like me ka spinach a me ka kale ka nui o ka zinc, nā huaora a me nā antioxidants. He mea maikaʻi kēia mau mea no ka mālama ʻana i ka ʻōnaehana digestive olakino.
Inā ʻai mau ʻoe i nā mea kanu, hiki iā ʻoe ke loaʻa kahi ʻōnaehana hoʻoheheʻe maikaʻi.
ʻO ka palaoa
No ka ʻōpū olakino, pono ʻoe e ʻai i nā kīʻaha piha i kēlā me kēia lā. He mea maikaʻi loa ia no ka ʻai ʻana. Loaʻa i nā kīʻaha he manganese, selenium a me ka fiber maikaʻi, ʻo ia mau mea a pau nā mea pono e hana ai i ka ʻōpū olakino.
Loaʻa i ka cereals ka nui o nā haʻahaʻa maikaʻi e kōkua ai i ka hoʻōla ʻana i ka maʻi ʻōpū. ʻO ka hua palaoa holoʻokoʻa ke kōkua i ka hoʻoponopono ʻana i nā pilikia digestive a hoʻomaikaʻi i ke kaʻina hana ʻai.
ka meli
ka meliHe ai maikai no ka opu. Loaʻa i ka meli organik nā mea antibacterial a me nā waiwai antiviral. Hoʻopau pū ʻo ia i ka maʻi bacteria H. Pylori, hoʻomaha i nā membrane mucus i hoʻonāukiuki ʻia i loko o ka ʻōpū, esophagus, a me nā ʻōpū, a hoʻemi i ka ʻeha.
Kāpiki
KāpikiLoaʻa iā ia ka nui o nā amino acids i kūpono i ka mālama ʻana i nā ʻōpū o ka ʻōpū a kōkua i ka hoʻopau ʻana i ka maʻi maʻi ma o ka pale ʻana i ka mucosa gastrointestinal a pale i ka hoʻokumu ʻana o nā maʻi ʻeha. Hoʻoikaika pū ia i ka hana mucus a kōkua i ka hōʻemi ʻana i ka ʻeha.
laiki palaka
laiki palakaHe meaʻai maikaʻi loa ia e ʻai ai i ka maʻi ʻeha o ka ʻōpū. Kōkua ia i ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive, hāʻawi i nā huaora pono, nā minerala a me nā meaʻai no ke kino e hana.
me ka waiū
Aia i loko o ka paʻakai kekahi mau huakini olakino e kaohi ai i ka maʻi bacteria e hoʻoulu ai i ka ʻōpū. He mea kōkua nō hoʻi ia i ka uhi ʻana i ka membrane a hiki i nā ʻeha e hoʻomaha ai i ka ʻeha a pale i ka laha ʻana o nā maʻi bacteria.
kālika
kālika Loaʻa iā ia nā waiwai antibacterial a me antiviral. Kōkua ia i ka pepehi ʻana i ka maʻi bacteria e hoʻoulu ai i ka ʻōpū o ka ʻōpū. Hoʻohui pū ʻia me nā meaʻai ʻē aʻe e like me ke kālika, pickles, meli, pale loa ia iā ʻoe mai ka ʻōpū o ka ʻōpū.
Nā huaʻaʻa ʻole
ʻO nā huaʻai ʻaʻole i loaʻa nā waiwai waika maikaʻi loa i ka mālama ʻana i nā maʻi ʻōpū. Pono e ʻalo ʻia kekahi mau hua citrus e like me ka pineapple, nā ʻōmato a i ʻole nā tangerines a me nā hua waikawa e like me ka grapefruit.
ʻuala
ʻuala, nā meaʻai maikaʻi no ka ʻōpūʻo ia kekahi o lākou. He meaʻai hoʻi ia e hōʻemi i nā hōʻailona ʻeha o ka ʻōpū. Mai ʻai i ka ʻuala palai no ka mea e hoʻonui ai i nā hōʻailona. E koho i ka sopa ʻuala a i ʻole ka ʻuala paila.
ʻO kahi hui o ka punetune o ka apple cider vīnega, kahi aniani o ka wai wela a me kahi aniani o ka meli e hoʻomaha ai i ka indigestion, hoʻoponopono i ka colic a me ke kinoea. Kāohi pū kēia inu i nā hōʻailona ʻeha o ka ʻeha o ka ʻōpū.
ʻO Quinoa
hua quinoahe nui nā amino acids e kōkua i ka mālama pono ʻana i ka ʻōpū. Hiki iā ʻoe ke ʻai i ka quinoa i kēlā me kēia lā e hoʻoponopono i nā pilikia o ka ʻōpū.
Nui nā meaʻai olakino maikaʻi no kou ʻōpū, akā ʻaʻole pono ʻoe e ʻai i kēia mau ʻano meaʻai inā e ʻeha ka ʻōpū.
meaʻai palai
Pono ka poʻe me ka ʻeha o ka ʻōpū i nā meaʻai palai. Nui ka momona o kēia mau meaʻai. Inā pilikia ʻoe me ka ʻeha o ka ʻōpū a i ʻole ka ʻeha o ka ʻōpū, hiki i nā meaʻai palai ke hoʻoulu i ka maʻi maʻi.
ʻAila ʻaʻa ʻole
He nui nā meaʻai no ke kino o ke kanaka e kōkua ai i ka pale ʻana i ka naʻau. Eia nō naʻe, hiki i nā ʻolika maka ke hōʻeha i ka ʻōpū. Pono ʻoe e hoʻomoʻa i ka ʻakaʻaka e hoʻopau i kekahi o nā mea ʻawaʻawa.
ʻO ka broccoli maka a me ke kāpeti
ʻO ka broccoli a me ke kāpeti nā mea kanu i loaʻa i ka fiber pono. Eia nō naʻe, ke ʻai ʻoe i ka broccoli a me ke kāpeti maka, hoʻoulu ia i ka pehu a hoʻonui ʻia ke kinoea. No laila, ʻo ke ala maikaʻi loa no ka poʻe me ka ʻeha o ka ʻōpū, ʻo ia ke kuke ʻana i ka broccoli a me ke kāpeti ma mua o ka ʻai ʻana.
ke kope
Aia ka caffeine i loko o ke kofe, he mea hoʻoikaika i ka poʻe me ka ʻeha o ka ʻōpū.
kī ʻōmaʻomaʻo
No ka poʻe maʻamau, maikaʻi ke kī ʻōmaʻomaʻo no ke olakino, akā no ka poʻe me ka ʻeha nui, he mea ʻino ia no ka mea e ʻoi aku ka ʻeha o ka ʻeha. ʻOi loa inā ʻeha ʻoe i ka ʻōpū, ʻaʻole pono ʻoe e inu i ke kī ʻōmaʻomaʻo ma ka ʻōpū ʻole.
kokoleka
Pono ka poʻe me ka ʻeha o ka ʻōpū e hoʻomalu i ka nui o ka kokoleka a lākou e ʻai ai, no ka mea, ma ka ʻai ʻana i ka nui o ka kokoleka hiki iā ʻoe ke hoʻoulu i ka wai o ka ʻōpū i loko o ka ʻōpū.
peaches
peaches He mea ʻono a he waiwai nui ka meaʻai. Nui ka peach i ka hao a he kuleana koʻikoʻi i ka pale ʻana i ka anemia ma ke kino o ke kanaka. Hiki i ka pectin i loko o ka peaches ke pale i ka constipation. Eia nō naʻe, no ka poʻe maʻi me ka ʻeha o ka ʻōpū, hiki i ka ʻai ʻana i ka peaches ke pilikia i ke olakino.
Pālima
He kiʻekiʻe loa ka momona o ka cream. He pōʻino kēia no ka poʻe me ka ʻeha o ka ʻōpū a me nā maʻi ʻōpū.
nā komako
nā komako He ʻakika ikaika kona, no laila ʻo ia kekahi o nā meaʻai e kaupalena ʻia i ka wā e ʻeha ai ka ʻōpū.
Na Laau Laau Hooluolu i ka Opu
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻohe nui nā pono olakino. Ma ka hana mōʻaukala,diarrhea, ʻeha ʻōpū,nausea a me kekahi ʻano bacteria e hiki ai ke hoʻohūhū Helicobacter pylori Ua hoʻohana ʻia ma ke ʻano he lāʻau kūlohelohe no ka maʻi maʻi. Hoʻopau pū ia i nā pilikia ʻē aʻe o ka ʻōpū. kī ʻōpūd.
ʻAʻole pono ʻoe e hana nui i ka wā e inu ana i ke kī ʻōmaʻomaʻo. Ua lawa ka 1-2 mau aniani (240–475 ml) i ka lā no ka meamaʻiʻo caffeine hiki ke hana i nā hopena ʻaoʻao e like me ka nausea a me ka ʻeha o ka ʻōpū.
ʻO ke kīʻaha
ʻO ke kīʻahaHana ʻia ma ka hoʻolapalapa ʻana i ke aʻa ginger i ka wai. Pono kēia aʻa no nā pilikia digestive e like me ka nausea a me ka luaʻi.
Wahi a kekahi loiloi, ua kōkua ka ginger i ka pale ʻana i ka maʻi kakahiaka i nā wahine hāpai, a me ka nausea a me ka luaʻi ʻana ma muli o ka chemotherapy. ʻO kekahi hui hou, ke kinoea ginger,ka pehu, i ʻōlelo ʻia e hiki ke hoʻemi i ka cramps a me ka indigestion, a kākoʻo pū kekahi i ka maʻamau o ka ʻōpū.
No ka hana ʻana i ke kī kīwī, e ʻoki i kahi ʻāpana o ka ʻili a hoʻokomo i loko o ka wai paila no 10-20 mau minuke. E kānana, inu maʻamau a hoʻohui i kahi lemon a me ka meli.
kī mineta
ʻO ke kī Peppermint kahi kī i hoʻohana nui ʻia no nā pilikia ʻōpū. Hōʻike nā haʻawina holoholona e hiki i ka peppermint ke hoʻomaha i nā ʻiʻo o ka ʻōpū a hoʻomaha i ka ʻeha.
Hiki iā ʻoe ke kūʻai i kēia kī i hoʻomākaukau ʻia a hana ʻoe iā ʻoe iho ma ka hoʻoinu ʻana i nā lau mint i ʻoki ʻia i ka wai wela no 7-12 mau minuke.
kīʻeleʻele
kīʻeleʻeleHe like kona hopena e like me ke kī ʻōmaʻomaʻo i nā maʻi ʻōpū. Hiki ke hana maikaʻi loa i ka mālama ʻana i ka maʻi maʻi. E ho'āʻo e inu ʻole ma mua o 1-2 mau aniani (240–475 ml) i kēlā me kēia lā, no ka mea, hiki i ka ʻai ʻana i ka caffeine ke hoʻonāukiuki i ka ʻōpū.
Fennel kī
FennelHe lāʻau ia mai ka ʻohana kāloti me ka ʻono like me ka licorice. Hoʻohana ʻia ke kī i hana ʻia mai kēia mea kanu pua i ka mālama ʻana i nā maʻi like ʻole e like me ka ʻōpū, constipation, gas and diarrhea.
Hiki iā ʻoe ke hoʻomākaukau i ke kī fennel ma ka home ma ka ninini ʻana i 1 kīʻaha (2 ml) o ka wai wela ma luna o 1 teaspoon (240 grams) o nā hua fennel maloʻo. E hoʻokuʻu i ka wai wela no 5-10 mau minuke.
kī aʻa licorice
He ʻawaʻawa iki ka ʻaʻa Licorice. Nui nā ʻano lāʻau kuʻuna i hoʻohana i kēia lāʻau no ka mālama ʻana i nā maʻi ʻōpū.
Hōʻike nā haʻawina he nui ke kōkua ka aʻa licorice i ka hoʻōla ʻana i nā maʻi ʻeha o ka ʻōpū, hiki ke hoʻoulu i nā hōʻailona e like me ka ʻeha o ka ʻōpū, nausea, a me ka ʻai ʻole - ka hopena o ka ʻōpū aʻeha puʻuwaike kumu.
E makaʻala e hiki i ke aʻa licorice ke hoʻoulu i nā hopena ʻaoʻao a hiki ke pilikia i ka nui. No laila, lawa ka 1 kīʻaha (240 ml) o ke kī licorice i kēlā me kēia lā a inā loaʻa iā ʻoe kekahi maʻi olakino, pono e nīnau i ke kauka.
kī chamomile
kī chamomile ʻO ia kekahi o nā kī māmā, ʻono a hōʻoluʻolu. Hoʻohana pinepine ʻia e hoʻomaha i nā ʻiʻo digestive a mālama i nā pilikia e like me ke kinoea, indigestion, nausea, luaʻi, a me ka maʻi maʻi.
No ka hana ʻana i ke kī chamomile, e hoʻoinu i hoʻokahi ʻeke kī koke a i ʻole 5 punetēkē (1 grams) o nā lau chamomile maloʻo i loko o 237 kīʻaha (1 ml) o ka wai wela no 2 mau minuke.
kī basil
BasilHe lāʻau ikaika ia i hoʻohana lōʻihi ʻia no kāna mau lāʻau lapaʻau. ʻOiai ʻaʻole maʻamau e like me nā kī ʻē aʻe, hiki ke hoʻohana ʻia no nā maʻi ʻōpū. Hiki iā ʻoe ke hoʻohana i ka pauka basil maloʻo e hoʻoinu i ke kī basil.
