bronchitishōʻailona He maʻi paʻakikī kēia a paʻakikī ke mālama ʻia, ʻoiai e mau ana ia no nā pule. ʻO nā mea nui loa no ka mālama ʻana i kēia maʻi, ʻo ia ka hoʻēmi ʻana i ka ʻāʻī ma nā alaloa a hoʻomaha i ka ʻū.
ma ka ʻatikala "he aha ka manaʻo o ka bronchitis", "he aha ka maʻi maʻi a me ka maʻi bronchitis", "he aha nā hōʻailona o ka maʻi bronchitis", "pehea ka hala ʻana o ka maʻi bronchitis", "he aha ke kumu o ka bronchitis", "pehea e maopopo ai ka bronchitis", "lāʻau lapaʻau no ka maʻi bronchitis", "lāʻau lapaʻau no ka bronchitis", "lāʻau lāʻau no ka bronchitis", "lāʻau lāʻau no ka bronchitis", "lāʻau lapaʻau kūlohelohe"E loaʻa iā ʻoe nā pane i kāu mau nīnau.
He aha ka maʻi Bronchitis?
Aia nā māmā i kahi pūnaewele nui o nā paipu bronchial e lawe i ka ea i ko lākou mau ʻāpana āpau. I ka wa e wela ai keia mau paipu bronchial, i loko o ka māmābronchitis hiki mai.
ʻO ka maʻi mau ka hōʻailona nui o kēia maʻi a paʻakikī ke hanu. Ma muli o ka hoʻomau mau ʻana o ka maʻi, nui ka poʻe me kēia maʻi e ulu ana i ka wheezing a me ka ʻeha o ka umauma.
Hoʻōla hou ka hapa nui o ka poʻe, pinepine ma hope o nā maʻi hanu kiʻekiʻe e like me ka maʻi maʻi a i ʻole ke anu. nā hōʻailona bronchitis ulu ana.
Inā ua maʻi ʻoe me kekahi maʻi ʻē aʻe a laila hiki ke ulu aʻe, i kekahi manawa e paʻakikī loa ka mālama ʻana i kēia maʻi.
He aha nā hōʻailona o ka Bronchitis?
ʻO ka maʻi maʻamau ka hōʻailona maʻamau. Ke ʻā nā ala ea, paʻakikī ka loaʻa ʻana o ka ea a ʻaʻa ke kino e hoʻomaʻemaʻe i ka ʻāʻī a hoʻonui i ka ea.
Ke holo ʻole kēia hana, aʻo hou ʻoe. Noho ka ʻu a hiki i ka pau ʻana o ka mumū o ka māmā.
Ma kahi o ka hapalua o nā poʻe mākua a pau me kēia maʻi e ʻike i ka maʻi no ʻekolu pule a i ʻole ka liʻiliʻi, akā ʻo 25% o kēia mau mea e loaʻa i ka maʻi maʻi e mau ana no hoʻokahi mahina, i kekahi manawa no ka manawa lōʻihi.
Hoʻomaka ka hapa nui o nā maʻi ma hope o ka loaʻa ʻana o kahi maʻi ʻē aʻe, no laila e komo pū nā hōʻailona:
- ʻEha puʻu
- Paʻakikī i ka hiamoe ma muli o ke kuʻi
- Ka ihu kahe a iʻole ka ihu
- Ahi
- luaʻi
- Ka maʻi ʻaʻai
- I kekahi manawa e ʻeha ma ka ʻōpū (me ka ʻuʻu ʻole)
– Ka uwe ana
– Paʻa ka umauma a ʻeha paha
- pokole o ka hanu
He hōʻailona o ka maʻi bacteria ka ʻū ʻana me ka ʻula melemele a ʻōmaʻomaʻo paha, he maʻi maʻi maʻi.
ʻO ka maʻi maʻi a me ka maʻi maʻi
Inā hōʻike ʻia i ka wā pōkole maʻi maʻi ʻeha maʻa mau a hiki i nā lā he ʻumi. ka maʻi maʻi bronchitis, ʻO kēia ke ʻano maʻamau o ka maʻi a loaʻa pinepine ʻia e nā maʻi maʻi like e hoʻoulu ai i ke anu a me ka maʻi maʻi.
ʻO ka hapa nui o nā kānaka ʻoʻoleʻa ʻoiai ke ulu nei kekahi maʻi i ke ʻano mau o kēia maʻi, e hoʻi mau ana a hoʻi hou.
bronchitis mauʻO ia ke kumu o ka ʻeha o ka umauma, ka ʻūhū, a me ka hoʻonui pinepine ʻana i ka wai i loko o ka māmā, me ka maʻi mau a hohonu paha. bronchitis hou He maʻi koʻikoʻi kēia ʻo ia ka mea maʻamau ka emi ʻana o ka hana o ka māmā.
Ma muli o ka hoʻonāukiuki mau ʻana o ka puhi ʻana i nā paipu bronchial, ʻo ia ka hopena o ka ʻuʻu a me ka uē a ʻo ia ke kumu maʻamau o ka maʻi maʻi.
Ke hoʻopilikia ʻia ka māmā ma kēia ʻano, ʻoi aku ka maʻalahi o ka maʻi bacteria a me nā maʻi maʻi i ka hana ʻana i hale hou i ke kino.
He aha ke kumu o ka Bronchitis?
bronchitiskumu Loaʻa kēia mau ʻano maʻi maʻi like ʻole e hoʻoulu pinepine ai i ka maʻi maʻi a i ʻole ke anu maʻamau. Hiki i ka maʻi bacteria ke kumu ma 5 a 15% o nā hihia, akā loaʻa pinepine kēia i nā poʻe me nā pilikia olakino.
ʻO kēlā me kēia kumu, ke ʻike ke kino i nā microbes haole, hoʻomaka ʻo ia e hana hou i ka mucus a pehu nā paipu bronchial i kona hoʻāʻo ʻana e hakakā i ka maʻi.
ʻOi aku ka paʻakikī o ka hanu ʻana a me ka hāiki ʻana o ka ea. hoʻouka ʻana i ka maʻi maʻi bronchitis ʻO nā hui i pilikia:
- E like me nā kamaliʻi a me nā kamaliʻi liʻiliʻi, ka poʻe ʻelemakule a me ka poʻe i nāwaliwali nā ʻōnaehana pale.
ʻOiai hiki ke hoʻomohala ʻia nā maʻi maʻi i kēlā me kēia makahiki, he mea maʻamau ia i nā mea puhi puhi ma luna o 45 mau makahiki.
- Ke kāne kāne; He kuleana nō hoʻi ia i ka ulu ʻana o nā maʻi maʻi maʻi, ʻoiai ʻoi aku ka nui o nā wahine ma mua o nā kāne.
Inā ʻike mau ʻoe i ka uahu kemika, ka mahu, ka lepo, a i ʻole nā mea ʻaeʻa lele ʻē aʻe, ua pilikia ʻoe i ka hoʻomohala ʻana i kēia maʻi.
ʻOi aku ka nui o kou pilikia inā pili kāu hana i ka hoʻohu ʻana i nā ʻāpana liʻiliʻi, ka hana pū me nā holoholona, a i ʻole ka lawelawe ʻana i nā kemika. ʻO kēlā me kēia me ka maʻi ʻai a i ʻole ka naʻau bronchitis ʻoi aku ka nui o ka pilikia no
Pehea e mālama ʻia ai ka Bronchitis?
I ka hapanui o nā hihia, hiki ke hoʻopau ʻia kēia maʻi me ka ʻole o ka lāʻau lapaʻau.
Akā, bronchitis maʻiʻO ka noho ʻana me nā hōʻailona pilikia o ka maʻi hiki ke paʻakikī ke kali hoʻomanawanui a hala ka maʻi.
Inā pilikia ʻoe i ka hanu ʻana, hiki i kāu kauka ke kauoha i kahi bronchodilator e hoʻomaha ai i nā ʻiʻo o nā paipu bronchial a hoʻonui i nā ala ea.
Hoʻohana pinepine ʻia kēia ʻano lāʻau no ka poʻe me ka hānō, nā hopena maʻi, COPD, a me nā maʻi hanu ʻē aʻe. bronchitismaʻi maʻiHiki ke hoʻohana i nā hihia koʻikoʻi.
Hoʻohana pinepine ʻia ka ʻeha a me nā hōʻailona ʻē aʻe me nā lāʻau lapaʻau e like me NSAID.
E hōʻoia ʻoe e lawe i ka maʻi i ʻōlelo ʻia a hoʻōki i ka lawe ʻana i kēia mau lāʻau ma hope o kou maikaʻi ʻana.
Nā Antibiotics
Ka mālama ʻana i ka bronchitis ʻAʻole kākoʻo ʻia ka hoʻohana ʻana i nā lāʻau antibiotic e mālama i ka noiʻi. ʻAʻole maikaʻi nā lāʻau antibiotic i ka mālama ʻana i kēia maʻi, no ka mea, ʻo ka hapa nui o nā maʻi i hoʻokumu ʻia e nā maʻi.
Eia naʻe, ma ka honua holoʻokoʻa maʻi maʻi ʻeha Ua kuhikuhi ʻia lākou ma mua o 75% o nā hihia.
ʻO ka hoʻopaʻa ʻana i nā lāʻau antibiotic e mālama i kēia maʻi hiki ke kōkua i ka ulu ʻana o ka pilikia o ka pale ʻana i nā lāʻau antibiotic. ʻO ka lāʻau antibiotic, ke ʻole kāu kauka e ʻōlelo lapaʻau bronchitis ʻAʻole pono ʻoe e hoʻohana iā ia no
ʻO ka maʻi maʻi maʻi ma ka home
hoomaha
Hiki i kēlā me kēia maʻi ke hoʻonāwaliwali. Pono kou kino e hoʻomaha i ka wā maʻi, no laila ke hoʻomaha ʻoe, loaʻa iā ʻoe ka ikaika e hakakā ai i ka maʻi.
He lāʻau maikaʻi ka hoʻomaha no nā ʻano maʻi he nui, me kēia maʻi. Ke hoʻomaha ʻoe, e ʻae ʻoe i nā ea hou aʻe e hele a hoʻomaha i kou ala ea, e hōʻemi ana i ka ʻū.
A laila ʻoi aku ka ikaika o kou kino, i hoʻohana ʻia e hakakā i ka maʻi a hoʻemi i ka ʻāʻī i ka wā hoʻomaha.
ʻO ka nele o ka hiamoe e hoʻopilikia ʻia ʻoe i nā maʻi, no laila ʻo ka hoʻomaha ʻana ke loaʻa ʻoe i ke anu a i ʻole ka maʻi maʻi e kōkua i ka pale ʻana i nā maʻi lua.
no ka nui o ka wai
Ke loaʻa ʻoe i kahi maʻi mai ka maʻi, ʻo ka inu ʻana i ka wai e kōkua i ka hoʻoheheʻe ʻana i ka ʻōpala, kahi e hōʻemi ai i ka pono o ka ʻū a me ka maʻalahi o ka hanu.
E inu i hoʻokahi kīʻaha wai i kēlā me kēia ʻelua hola no ka mea e pale aku i ka dehydration.
ʻOi aku ka ʻoluʻolu, ʻoiai ʻo ka mahu o nā wai wela e like me ka lāʻau lapaʻau a me ka wai wela ke kōkua i ka wehe ʻana i nā alaloa.
ʻAi maoli a olakino
Inā makemake ʻoe e hoʻopau i ka maʻi, ʻo kāu mea nui ke kōkua i kāu ʻōnaehana pale e hana maikaʻi.
No ka pale ʻana i kēia maʻi, pono ʻoe e ʻai i nā meaʻai e hoʻemi ai i ka mumū i loko o kou ʻōnaehana pale. He maka kāu ʻainā mea kanu a me nā huaʻainui nā kumu protein maʻemaʻe anā momona olakino pono e waiwai.
E hōʻalo i nā meaʻai i hana ʻia, nā meaʻai kiʻekiʻe i ke kō a i ʻole ka paʻakai, a i ʻole kekahi mea e hoʻoulu hou ai i kāu ʻōnaehana.
probiotics Kōkua ia i ka mālama pono ʻana i kou ʻōnaehana pale, a ʻo ka ʻai ʻana i nā meaʻai waiwai probiotic e hāʻawi i kou ʻōpū me ka bacteria e pono ai ke hakakā i nā maʻi i loko o kou kino.
nā meaʻai fermented He kumu maikaʻi loa ia o nā probiotics, no laila nui ia i ka wā e maʻi ai ʻoe.kefir,yogurtE ʻai i ka sauerkraut a me nā meaʻai waiwai probiotic ʻē aʻe.
Hoʻomaka pinepine nā huahana dairy i ka hana ʻana o ka mucus, no laila e pale iā lākou i ka wā o ka maʻi.
hooki i ka puhi paka
Ke wela a hoʻonāukiuki ka māmā,ʻo ka mea hope loa āu e makemake ai e hana i nā mea hoʻonāukiuki a hoʻonui i ka huhū.
ʻO ka haʻalele ʻana i ka puhi paka e hoʻomaikaʻi i kou māmā a bronchitis mauHiki iā ia ke mālama i ka maʻi rumatika, akā e hoʻemi ʻia ka mumū ʻoiai i ka wā o ka maʻi nui o kēia maʻi.
Eia kekahi, ʻo ka haʻalele ʻana i ka puhi paka he nui nā pono olakino koʻikoʻi no kou puʻuwai, māmā, lolo a me nā ʻōnaehana ʻē aʻe.
ʻO nā mea e noʻonoʻo ai no ka bronchitis ʻO kēia mau mea e pili ana i ka noho kaʻawale ʻana i ka uahi paka, ka mahu, ka uahi, nā allergens, a me nā mea hoʻonāukiuki ʻē aʻe e hiki ke hōʻeha i ke akemāmā a hoʻomāhuahua i ka maʻi maʻi.
E hoʻohana i kahi mea hana moisturizing
Hoʻokuʻu ka mea hoʻomaʻemaʻe i ka ʻāʻī a kōkua i ka hoʻomaikaʻi ʻana i ka ea a me ka wheezing. E kau i kahi humidifier kokoke i kou wahi moe i kēlā me kēia pō i kou hiamoe ʻana.
E ho'āʻo i nā ʻenehana hanu
Ke hōʻemi ʻia kāu ea mai ka bronchi, hiki iā ʻoe ke hoʻohana i kahi ʻenehana hanu e kōkua iā ʻoe e lawe i ka ea.
Hoʻohana nui ʻia ka ʻenehana lehelehe no ka poʻe me COPD a me nā maʻi hanu maʻi ʻē aʻe, akā hiki ke kōkua pū me kēia maʻi.
E hoʻomaka ma ka hanu ʻana ma ka ihu no ʻelua kekona. A laila e ʻaʻa i kou mau lehelehe me he mea lā e puhi ana ʻoe i ke kukui, a laila e hanu mālie ma kou mau lehelehe no ʻehā a ʻeono kekona.
E hana hou i kēia ʻano hana a hiki i kou ʻike ʻana i kou hanu.
Ka wai Lemona a me ka meli
ka meli, Ua hoʻohana lōʻihi ʻia no kāna mau waiwai antibacterial a bronchitisHe mea maikaʻi ia i ka hoʻomaha ʻana i ka huhū o kou mau mucous membrane i hana ʻia e
E hoʻohana i ka meli i mea ʻono i ke kī lāʻau a i ʻole ka wai lemon mehana, kahi e kōkua ai i ka hoʻokuʻu ʻana i ka ʻōpala mai ka māmā.
Wai paʻakai
ʻO ke kāpī ʻana me ka wai paʻakai e hoʻopau i ka ʻeha a hoʻemi i ka ʻeha o kou ʻāʻī. E hoʻoheheʻe i hoʻokahi teaspoon o ka paʻakai i loko o ke aniani wai mahana.
E lawe i kahi wai paʻakai ma ke kua o kou ʻāʻī a kāmu. Mai moni i ka wai, e kuha i loko o ka paila. E hana hou e like me kou makemake. A laila holoi i kou waha me ka wai maʻemaʻe.
nui ka hiamoe
ʻO ka hiamoe e hoʻomaha ai ke kino. Ke a'o, hiki ke pa'akikī ke hiamoe.
Laau Laau no ka Bronchitis
Kahakaha
Kahakaha Loaʻa iā ia ka hopena anti-inflammatory e kū'ē i ka maʻi hanu. Hiki iā ʻoe ke hoʻohana i ka ginger ma nā ʻano he nui:
– Nau i maloʻo, crystallized ginger.
- E hoʻohana i ka ʻala hou e hana i ke kī.
- E ʻai maka a hoʻohui i ka meaʻai.
- Lawe iā ia ma ke ʻano capsule.
ʻOi aku ka palekana o ka hoʻohana ʻana i ka ginger ma kahi o nā capsules a i ʻole nā mea hoʻohui. Hiki paha iā ʻoe ke maʻa i ka ginger, no laila e lawe liʻiliʻi inā ʻaʻole ʻoe maʻa. ʻO ka ʻai ʻana i ka ginger i kēlā me kēia manawa he palekana ia no kēlā me kēia kanaka, akā mai lawe ʻoe i ka ʻalaʻala i mea hoʻohui a lāʻau lapaʻau inā:
- Ka wā hāpai a hānai paha
- ʻO ka poʻe me ka maʻi diabetes
- ʻO ka poʻe me nā pilikia puʻuwai
– Ka poe me kekahi ma'i koko
kālika
kālika He nui na mea hoola. I loko o kahi noiʻi, ua ʻōlelo ʻia ua pale maikaʻi ia i ka ulu ʻana o ka maʻi maʻi bronchitis infectious. Hōʻike kēia ʻike e hiki ke hoʻohana ʻia ke kāleka i mea lapaʻau kūlohelohe no ka bronchitis.
ʻOi aku ka maikaʻi o ke kāleka hou, akā hiki iā ʻoe ke lawe i ke kāleka i loko o ke ʻano capsule inā ʻaʻole ʻoe makemake i ka ʻono. E hoʻohana i ke kālika me ka akahele inā loaʻa iā ʻoe kahi maʻi koko.
Turmeric
TurmericHe mea ʻala i hoʻohana pinepine ʻia i ka kuke ʻana o India. Ua ʻike kekahi haʻawina he hopena anti-inflammatory ka turmeric. Hoʻonui ka turmeric i ka mana antioxidant. Kōkua kēia i ka hoʻohaʻahaʻa i ka huhū a hoʻonui i ka pale ʻana.
Pehea e hoʻohana ai i ka turmeric no ka bronchitis?
- E hana i kahi paʻi ma ka hui ʻana i 1 teaspoon o ka meli me 1/2 teaspoon o ka pauka turmeric. E ʻai i ka pāpaʻi 1 a 3 mau manawa i ka lā ke hoʻomau nei nā hōʻailona.
- Hiki iā ʻoe ke lawe i ka turmeric ma ke ʻano capsule.
- Hiki iā ʻoe ke hoʻohana i ka pauka a i ʻole ka turmeric hou e hana ai i ke kī.
ʻO ka turmeric ka mea ʻala palekana, akā pono ʻoe e makaʻala i kona hoʻohana ʻana i kēia mau kūlana:
Citrus, kiwi, kāpeti, strawberries, pepa, broccoli a meguavahe mau kumu maikaʻi loa ia o kēia mau huaora pono.
ʻO ka N-acetylcysteine (a i ʻole NAC) maikaʻi
ʻO kēia pākuʻi lapaʻau bronchitis kūlohelohehoʻohana ʻia ma. Kōkua ia i ka hana maikaʻi ʻana o ka māmā, hoʻoemi i ka ʻūhā e pani ai i nā alaloa, a hoʻemi i ka hoʻouka ʻana o ka ʻū.
N-acetylcysteine (NAC), 600 milligrams i ka lā maʻi maʻi ʻeha ʻoiai ke kōkua nei e hōʻemi i nā hōʻailona, maʻi mau Hoʻohana ʻia ka 1.200 milligrams i ka lā e hōʻemi i ka paʻakikī o kā lākou mau hōʻailona i ka poʻe i loaʻa.
ʻO Fenugreek kahi mea hoʻoikaika kino
ʻIke ʻia ʻo astragalusliʻiliʻi ʻO ka lawe ʻana i nā mea hoʻohui e kōkua i ka hoʻoikaika ʻana i kou māmā a me ka hakakā ʻana i nā maʻi i hoʻokumu ʻia e kēia maʻi.
Hoʻohana ʻia ʻo Ginseng e kūʻē i nā pilikia hanu
ʻO GinsengHoʻemi ia i ka mumū a kōkua i ke akemāmā e hakakā i ka maʻi.
Hoʻohana nui ʻia ia i ka poʻe me ka hānō, COPD a me nā pilikia hanu maʻi ʻē aʻe.
Hoʻohana ʻia ka Vitamin D e hōʻemi i ka hopena o ka bronchitis
Ka nele o ka Vitamin D Hoʻokumu ia i nā maʻi hanu maʻamau i nā pākeke a me nā keiki, no laila he mea nui ka loaʻa ʻana o ka vitamina D.
ʻOiai he mau hopena like ʻole ka noiʻi ʻana ma kēia wahi, ʻōlelo kekahi mau haʻawina e hoʻohui ʻia ka vitamin D maʻi maʻi ʻeha a ua hōʻike ʻia nā maʻi ʻē aʻe e hoʻemi i ka pinepine.
Laau Laau Laau Bronchitis me na Aila Pono
aila eucalyptus
ʻO "Cineole" kahi hui eucalyptus e hoʻomaikaʻi ai i ka hana o ka māmā a hoʻemi i ka mumū o ke ea. Nui nā ala e hiki ai ke hoʻohana i ka eucalyptus e mālama i ka bronchitis.
Lapa ʻailaHiki iā ʻoe ke hana i kāu mahu ponoʻī ma ka hui ʻana me kekahi mau kulu o ka ʻaila eucalyptus. Pono kēia hui ʻana ke hoʻopili ʻia i ka umauma.
A i ʻole e hana i kahi ʻauʻau mahu me ka hoʻohana ʻana i kahi aniani o ka wai paila a me ʻumi kulu o ka ʻaila. E hoʻokomo i loko o ke pola, e uhi i kou poʻo me ke kāwele e hoʻokokoke ai ka mahu i kou alo, e hoʻokokoke i kou poʻo i ke pola a hanu hohonu no ʻumi mau minuke.
ʻAilā Oregano
ʻO ka aila Oregano hoʻi e hoʻemi ana i ka mumū a ma muli o nā maʻi allergies. bronchitis He mea pono loa ia no
No ka mālama ʻana i kēia maʻi, e lawe i hoʻokahi a i ʻelua kulu o ka ʻaila oregano, hui pū me ka ʻaila niu a lawe waha ʻia no ʻelua pule.
ʻAila mineti
ʻO ka ʻala ikaika o ka peppermint e wehe i ka nasal congestion a hoʻomaha i ka ʻeha ʻāʻī, no laila e hanu pololei i ka ʻala o ka ʻaila mai ka ʻōmole.
E hoʻopili i kekahi mau kulu o ka ʻaila peppermint i kou umauma, a laila e hana i kahi paʻi mahana. E kōkua kēia ʻano hana e hoʻomaha i nā paipu bronchial inflamed a hāʻawi i ka hōʻoluʻolu mai kāu mau hōʻailona.
Ma ka hopena;
bronchitisʻo ia ka mumū e pili ana i nā paipu bronchial i loko o ka māmā. ʻO nā maʻi maʻi i hoʻokumu i kēia maʻi; e like me nā mea e hoʻoulu ai i ka maʻi maʻi a me ke anu maʻamau, a ma hope o ka loaʻa ʻana o kekahi o kēia mau maʻi bronchitis ʻike mau ʻia.
Pono ʻoe e ʻike i ke kauka inā:
- Inā ʻaʻole i pau kāu mau hōʻailona ma hope o ʻekolu pule o ka mālama ʻana.
- Inā hoʻomaka ʻoe e ʻā i ke koko.
– Inā ʻoi aku ka ʻeleʻele a me ka mānoanoa o ka mucus i ka manawa.
– Inā ʻeha ʻoe ma kou umauma i ka wā ʻaʻole ʻoe ʻuʻu.
- Inā pilikia ʻoe i ka hanu ʻana.
bronchitis mau pinepine ka hopena o ka puhi paka, ʻoiai ʻoʻoleʻa ʻOiai ʻo ka maʻi maʻamau ke kumu o nā hihia, hiki i kekahi manawa ke kumu ʻia e ka bacteria.
ʻO ka loaʻa ʻana o ka hoʻomaha nui, ka inu ʻana i ka wai nui, ka hoʻohaʻahaʻa ʻana i ka mumū, ka hoʻoikaika ʻana i ka ʻōnaehana pale ʻana he mau koho lapaʻau home. ʻO nā meaʻai e hoʻoikaika i kou ʻōnaehana pale ʻana he probiotics, nā huaʻai hou a me nā mea kanu.
Inā loaʻa ʻoe i kēia maʻi, e hōʻole i ka ʻai ʻana i nā meaʻai waiū, mea ʻala, paʻakai, kō a me nā meaʻai i hana nui ʻia.
bronchitisʻO nā lāʻau lapaʻau ʻē aʻe e hoʻopau ai i ka ʻili, ʻo ia ka ʻai ʻana i ka meli, ka inu ʻana i nā wai mahana, ka hoʻohana ʻana i kahi humidifier, a me ka hoʻomaʻamaʻa ʻana i nā ʻenehana hanu e hoʻomaha ai i kou hanu.
