Pehea e hoʻohana ai i ka Basil Nā Pōmaikaʻi, nā pōʻino a me nā ʻano

Basil I koʻu ʻōlelo ʻana, manaʻo wau i kahi pua i loko o ka ipuhao e ulu ana ma ka lanai o ko mākou hale a hohola i kahi ʻala maikaʻi loa ke ʻomi au i kuʻu lima. A ʻo kāu?

Aia kekahi poʻe e ulu ana no kona helehelena wale nō ma mua o kona ʻala. Akā basil He waiwai ʻokoʻa loa kēia ma mua o kaʻu i ʻōlelo ai. He nui nā lāʻau lapaʻau o ka mea kanu.

BasilHe mea kanu ia no ʻAsia a me ʻApelika, lau ʻōmaʻomaʻo a ulu i ka makahiki. mai ka ʻohana mint lāʻau basilNui nā ʻano like ʻole o .

ʻO kēia mea kanu ʻala, i hoʻohana ʻia i mea ʻala, he nui nā pono waiwai; ʻO ia ke kumu i hana ʻia ai nā capsules. kī basil ise basil He ala ʻokoʻa a ʻono e hoʻohana ai.

"He aha ka basil", "kahi i hoʻohana ʻia ai ka basil", "he aha ka basil maikaʻi no", "he aha nā waiwai o ka basil", "pehea e hana ai i ke kī basil" Ma waena o nā kumuhana i ʻimi nui ʻia. E hoʻomaka kākou basil E haʻi iā ʻoe i kāu mea e pono ai e ʻike e pili ana i…

He aha ka basil?

Basil (ʻOi loa likolea), he mea kanu ʻala o ka ʻohana mint; mint, thyme a me rosemary mai ka ʻohana kanu like me nā mea kanu. E ulu maʻamau i nā mahina kau wela.

He oval ka lau, ʻokoʻa ka nui o nā lau o nā ʻano like ʻole. Aia nā ʻano me nā lau liʻiliʻi a nui.

ʻOiai ua ʻike ʻia ʻo ia ʻo Reyhan i ko mākou ʻāina, ʻoiaʻiʻo nō basil a me ka basil ʻano ʻano like ʻole o ka mea kanu hoʻokahi. Ma nā wahi e like me Asia Hikina Hema a me India, ua hui pū ʻia me nā mea kanu ʻē aʻe a hoʻohana ʻia i lāʻau lapaʻau i waena o nā kānaka.

He aha nā ʻano basil?

hoʻohana ʻia i ka kuke ʻana basilinoa ʻepekema o Ocimum basilicum (pōkole basilicum ). basilicum me nā mea he nui ʻano basil aia: 

• basil momona

Ua kaulana loa ia no ka hoʻohana ʻana i nā kīʻaha Italia. aa licorice a koloka He ʻono huikau kona. 

• basil Helene

He ʻala ikaika kona, akā ʻoi aku ka maʻalahi o ka ʻono ma mua o nā mea ʻē aʻe. 

• basil Thai

Aʻa licorice Hoʻohana ʻia ia i nā kīʻaha Thai a me Asia Hema. 

• ʻO ka basil ʻala ʻala

He kamaaina ia no Mekiko. Loaʻa iā ia ka ʻono a me ka ʻala e like me ke kinamona. Hāʻawi pinepine ʻia me nā legumes a i ʻole nā ​​​​huaʻai ʻala, hoʻoulu ʻia. 

• ʻO ka basil lau lau

He lau nui, mūmū, palupalu kona ʻono e like me ka licorice. Hoʻohana ʻia ia i nā salakeke me nā ʻōmato a me ka ʻaila ʻoliva. 

ʻO ka ʻano like ʻole i hoʻohana mau ʻia i nā mea hoʻohui a me nā mea kanu lāʻau i ʻike ʻia ʻo tulsi. basil hemoleled.

Ka waiwai waiwai o ka basil

1 punetune (e pili ana i 2 grams) mea ʻai o ka basil ʻono penei:

lāʻau basil Loaʻa iā ia nā mea kanu pono me nā antioxidant, nā waiwai anti-inflammatory.

He aha nā pōmaikaʻi o Basil?

ʻO kēia mea kanu nausea a hoʻohana ʻia no nā maʻi e like me ka nahu ʻino. Loaʻa iā ia ka nui o ka hoʻohana ʻana i ka lāʻau lapaʻau Kina, ka lāʻau Ayurvedic India, a me nā ʻōnaehana olakino ʻē aʻe.

I kēia lā, nā kānaka ʻepekema basilUa nānā lākou i nā pono lāʻau lapaʻau o ka pineapple a hoʻohana i nā ʻāpana a i ʻole nā ​​​​ʻaila koʻikoʻi, e hāʻawi ana i nā mea kanu mea kanu, ma kahi o nā lau i nā haʻawina. me nā hoʻohana lāʻau he nui basilʻO nā pono nui a me nā hiʻohiʻona e like me kēia;

• Kāohi i nā maʻi me kona ʻano antioxidant

lāʻau basilʻO nā antioxidants a me nā aila i loko o ia mea e pale i ka hoʻolālā DNA a me nā pūnaewele, a pale i ka pōʻino radical manuahi. Loaʻa iā ia nā antioxidants flavonoids e pale ana i nā keʻokeʻo keʻokeʻo keʻokeʻo kuleana no ka hana immune.

Me kēia mau waiwai, kōkua ia i ka wehe ʻana i nā toxins mai ke kino, pale i nā cell cancerous a hoʻolohi i nā hopena o ka ʻelemakule.

• Loaʻa iā ia nā waiwai anti-inflammatory

BasilLoaʻa i nā aila koʻikoʻi ikaika e like me eugenol, citronellol a me linalool. ʻO kēia mau ʻaila e hoʻemi i ka mumū e hoʻoulu ai i ka hapa nui o nā maʻi, e like me ka maʻi puʻuwai, rheumatoid arthritis, a me nā maʻi ʻeha o ka ʻōpū.

• Kāohi i ke kanesa

BasilLoaʻa nā phytochemical e pale maoli i kekahi mau ʻano maʻi kanesa, e like me ka ʻili, ka ate, ka waha a me ka maʻi maʻi akemāmā.

BasilʻO nā mea kanu i loko o ia mea he mau waiwai antioxidant, ke kumu i ka make ʻana o nā maʻi kanesa a hoʻōki i ko lākou laha.

basil extractMālama ia i nā ʻiʻo a me nā cell mai nā hopena maikaʻi ʻole o nā lāʻau lapaʻau e like me ka radiation a i ʻole ka chemotherapy.

• Kāohi i ka ulu ʻana o ka bacteria

ʻaila basil pomaikaiʻO kekahi o lākou ka pale ʻana i ka ulu ʻana o nā maʻi bacteria. Ma nā haʻawina, basil extractʻAʻole i pane i ka lāʻau antibiotic. Ke hoʻomau nei nā haʻawina e pili ana i ke kumuhana.

• Kāohi i nā maʻi maʻi a me nā maʻi

ʻaila basil pale i ka ulu ʻana o nā bacteria like ʻole, ka hū, ka ʻōpala a me nā maʻi maʻi. candida fungus a pale i ka ʻili ʻili.

• Hoʻemi ia i ke kaumaha

ʻO nā adaptogens e pili ana i nā mea kanu e hoʻonui ai i ke kūpaʻa o ke kino. Basil, hoʻoluhiHoʻomaha ia i nā hopena pōʻino o ke kino a hoʻihoʻi i ke kaulike o ke kino.

• hoʻokuʻu i ke kaumaha

Ma waena o nā maʻi maʻamau i kēia lā hopohopo ve kaumaha nā hōʻailona o nā pilikia noʻonoʻo e like me basil hiki ke hoemi me

BasilMa ka hoʻopili maikaʻi ʻana i ka ʻāpana cortex adrenal o ka lolo, hoʻoulu ia i nā hormones e hauʻoli ai ke kanaka a me ka ikaika. Me kēia hiʻohiʻona, ua manaʻo ʻia he antidepressant.

• Pono no ke ola kino

Ma muli o kāna mau antioxidant a me nā waiwai anti-inflammatory basilKākoʻo ia i ke koko olakino ma o ka ʻae ʻana i nā ʻiʻo e hoʻomalu i nā kīʻaha koko e ʻaelike a hoʻomaha.

Loaʻa iā ia ka hiki ke pale i ka platelet aggregation weliweli. Hoʻemi pū ia i ka mumū e hiki ai ke hoʻoulu i nā maʻi cardiovascular.

• Pono no ke ake

basil extractʻO nā antioxidants i loko o ke ake e hoʻemi i ka hōʻiliʻili ʻana o ka momona e hiki mai ana i loko o ke ake.

• maikaʻi no ka ʻai ʻana

lāʻau basil kaulike i ka waika i loko o ke kino a hiki i ke kino ke hoʻihoʻi i ka pae pH. 

Kōkua kēia i ka maʻi bacteria maikaʻi e ulu a hoʻomaikaʻi i ka pale ʻana i ka wā e hōʻemi ana i ka maʻi bacteria ʻino e hiki ke hoʻoulu i ka maʻi.

Hoʻopau ia i nā ʻōpū o ka ʻōpū ma o ka hoʻemi ʻana i ka bloating a me ka edema, ka pau ʻana o ka ʻai, ka ʻōpū o ka ʻōpū, ka reflux acid.

• aphrodisiac maoli

Hoʻonui kēia mea kanu ʻala i ka libido ma ka hoʻonui ʻana i ke kahe o ke koko a me nā pae ikehu, ʻoiai e hōʻemi ana i ka mumū.

• Kāohi i ka maʻi diabetes

BasilʻO nā pūhui i loko o ia mea e hōʻemi i ke kahe koko koko a me ka mumū, e pale ai i ka ulu ʻana o ka maʻi diabetes a me ka metabolic syndrome.

Nā pōmaikaʻi o ka ʻaila basil ma waena o nā maʻi maʻi diabetic triglyceride ve cholesterol Loaʻa iā ia nā pae haʻahaʻa.

Pono ka Basil no ka ʻili

BasilLoaʻa i nā ʻaila ikaika a hoʻōla e hoʻomaʻemaʻe hohonu i ka ʻili. Inā he ʻili ʻaila kou ʻaila basil E lilo ia i mea ho'ōla nou. Wehe i ka lepo a me ka aila e pani ana i na pores. 

He piha lima lau basilE hui pū me ka pauda ʻiliahi a me ka wai rose e hana i kahi paʻi mānoanoa. E kau i kēia mask ma kou alo a me kou ʻāʻī, e kali no 15 a 20 mau minuke, a laila holoi me ka wai anuanu. 

kī basil

kī basil, lāʻau basilHana ʻia ia ma ka hoʻoinu ʻana i nā lau maloʻo o lāʻau basilHiki ke hana ʻia kēia kī me nā ʻano ʻano like ʻole hana kī basil no ka basil momona hoʻohana 'ia.

ʻO ke kī kī Basil

kumuhana

• ½ kapu lau basil
• 2 mau aniani o ka wai
• Hoʻokahi a ʻelua ʻeke kī ʻeleʻele
• meli ma ke noi

Pehea la ia?

Ka hapalua o ke aniani wai i 2 mau aniani wai lau basil Hoʻohui a hoʻolapalapa. Ma hope o ka hoʻomaka ʻana e hoʻolapalapa, e hoʻohaʻahaʻa i ka wela a hoʻolapalapa no 3-4 mau minuke.

E hoʻohui i hoʻokahi a ʻelua ʻeke kī ʻeleʻele i ka wai; E paila hou i ka wai. Wehe ia mai ke kapuahi a lau basilkānana. Hiki iā ʻoe ke hoʻohui i ka meli i mea ʻono inā makemake ʻoe.

Pehea e mālama ai i ka basil?

basil houʻOiai he ʻono ikaika kona. basil maloʻo ʻoi aku ka maʻalahi a me ka maʻalahi o ka hoʻohana ʻana a ʻoi aku ka maʻalahi o ka loaʻa. Inā makemake ʻoe e hoʻohana hou, hiki iā ʻoe ke hana iā ʻoe iho i loko o ka ipuhao ma ka home. basilHiki iā ʻoe ke hoʻohana iā ia ma ka ulu ʻana i ka trace.

Inā ua ulu nui ʻoe, hiki iā ʻoe ke hoʻomaloʻo i nā lau a mālama iā lākou i loko o kahi hue i hoʻopaʻa paʻa ʻia. 

Pehea e hoʻohana ai i ka basil

mea ʻala basil hiʻohiʻona; Hoʻohui ia i ka ʻono i nā kīʻaha tōmato, salakeke, zucchini, eggplant, nā kīʻaha ʻiʻo, nā meaʻai, nā sopa, nā kīʻaha a me nā mea hou aku.

ʻO ka pesto sauce kekahi o kāna hoʻohana kaulana loa. Kāleka, marjoram, sinapi, thyme, ʻulaʻula pepa, paʻi, pepa, rosemary a me sage Hoʻopili i nā mea kanu ʻē aʻe a me nā mea ʻala e like me

i ka ʻai ʻana basil hou Inā ʻoe e hoʻohana, e hoʻohana i ka lau, ʻaʻole ke aʻa, a hoʻohui ma mua o ka hoʻopau ʻana i ke kapuahi i ʻole e nalowale kona kala. Hōʻike kēia papa i ka nui āu e hoʻohana ai i nā kīʻaha:

He aha nā hopena o ka basil?

BasilHe palekana ke ʻai ʻia i nā mea liʻiliʻi, akā aia kekahi mau mea e noʻonoʻo ai e pili ana i kāna ʻai ʻana. 

lau basilkōkua i ke koko koko ka huaora K ma ke ano o ke kiekie.

Ke hoʻopau nui ʻia ka lau, hiki ke launa pū me nā lāʻau hoʻokahe koko. Nui e like me ka pesto basil ʻAi i nā meaʻai i hana ʻia me ka hoʻohana ʻana

nā hua basil, hiki ke hoemi i ke koko; hiki ke hoʻoulu i ka maʻi koko a i ʻole pilikia inā loaʻa iā ʻoe kahi ʻoki e hiki mai ana.

Eia kekahi, ʻo ka poʻe e lawe ana i nā lāʻau hoʻohaʻahaʻa i ke koko a i ʻole nā ​​lāʻau maʻi diabetes, no ka mea hiki iā lākou ke hoʻohaʻahaʻa i ke koko a me ke kō koko. basil extractʻAʻole pono iaʻu e hoʻohana.

Inā hāpai ʻoe a hoʻāʻo paha e hāpai basil hemolele pale i ka ai haʻawina holoholona, ​​kēia ʻano basilHōʻike ia i nā mea hoʻohui i loaʻa mai ke kedera hiki ke hoʻopilikia maikaʻi ʻole i ka sperm a hoʻoulu i nā ʻokiʻoki i ka wā hāpai. ʻAʻole ʻike ʻia nā pilikia i ka wā hānai.

maʻi maʻi basil ʻoiai kakaʻikahi, ua ʻike ʻia kekahi mau hihia i ka poʻe e pane ana i ka pesto.