E ʻai ma hope manaʻo ʻūhā ua ola ʻoe He mea maʻamau ia i ka wā e nui ai ka hana kinoea a i ʻole ka haunaele i ka neʻe ʻana o ka ʻiʻo i loko o ka ʻāpana digestive. Hiki i kēia piʻi piʻi ke hōʻeha i ka ʻeha a i kekahi manawa e ʻoi aku ka nui o ka ʻōpū.
ʻIke pinepine ka poʻe i kēia maʻi. ʻOiai ma muli o nā kūlana olakino koʻikoʻi i kekahi manawa, ma muli o ka ʻai.
ma ka ʻatikala "pehea e hoopau ai i ka bloating", "lāʻau ʻōpū" ve "Hoʻoponopono kūlohelohe i ka ʻōpū" E nānā kākou i nā kumuhana.
He aha ke kumu o ka ʻōpū o ka ʻōpū?
kinoea ʻōpū, ʻōpū ʻōpūʻo ia kekahi o nā kumu maʻamau o ʻO nā meaʻai a mākou e ʻai ai a pehea mākou e ʻai ai iā lākou e pili pinepine i ka hana kinoea.
ʻO nā kumu ʻē aʻe o ka hoʻokumu ʻana o ke kinoea:
– Ka moni ʻana i ka ea i ka nau ʻana o ka ʻōpala.
- ʻAi wikiwiki loa
– ʻAi nui loa
- ʻAi ʻana i nā meaʻai momona
- Nā meaʻai e hana ana i ke kinoea i loko o ka ʻōpū o ka ʻōpū (e like me ka pī, nā mea kanu, a me nā meaʻai fiber kiʻekiʻe)
– ʻO nā maʻi o ka ʻōpū, no ka laʻana, IBS (irritable bowel syndrome), IBD (ka maʻi ʻōpū e pili ana i ka maʻi ʻo Crohn a me ka ulcerative colitis) a me SIBO (ka ulu nui ʻana o ka bacteria ma ka ʻōpū liʻiliʻi).
– Ka hoʻopili ʻana o ka ʻōpū ma muli o ka ʻoki ʻana ma mua o ka ʻōpū a i ʻole ka ʻāpana pelvic, no ka laʻana hysterectomy.
ʻO nā mea maʻamau ʻē aʻe nā kumu o ka pehu Mawaena o lakou, penei;
- ʻaʻai ʻai
– hāpai keiki
- ʻO ka manawa maʻamau a i ʻole PMS (premenstrual syndrome)
- Inu nui i ka soda a i ʻole nā mea inu kalapona ʻē aʻe
– ʻAi ʻai
– Paʻa paʻa
- E puhi
– Maʻi ʻaʻai
– Hiatal hernia
– nā pōhaku ʻōpū
– H. pylori ka maʻi (hiki ke alakaʻi i ka ʻōpū o ka ʻōpū)
– Gastroparesis
Pehea e hele ai ka ʻōpū o ka ʻōpū?
ʻĀpana ʻōpū He hōʻailona paha ia o kahi maʻi. ka luaʻi, ke kuni,abdominal eha a me ka nele o ka makemake ʻōpū ʻōpū Inā pēlā, pono ʻoe e hele i ke kauka.
ʻO ka ʻōpū a me ke kinoea ʻOiai ʻo ke ala maikaʻi loa e hōʻoluʻolu ai a pale paha i nā hōʻailona he meaʻai olakino a me ka hoʻomaʻamaʻa maʻamau, ʻo nā loli i ʻōlelo ʻia ma lalo nei hiki ke lapaʻau ʻōpū ʻōpūe pono.
He aha ka mea maikaʻi no ka ʻōpū?
Mai ʻai nui i ka manawa hoʻokahi
ʻO ke kumu o ka pehu ʻana ka ʻai nui ʻana i ka noho hoʻokahi. Inā ʻoluʻolu ʻole ʻoe ma hope o ka ʻai nui ʻana, e ʻai i nā ʻāpana liʻiliʻi.
ʻO ka nau nui ʻana i kāu meaʻai hiki ke loaʻa ka hopena pālua. Hoʻemi ia i ka nui o ka ea āu e ʻai ai me ka meaʻai (ke kumu o ka pehu).
Loaʻa paha i ka maʻi ʻai a i ʻole ka hoʻomanawanui
He mea maʻamau ka maʻi ʻaʻai a me ka intolerances. Ke ʻai ʻoe i nā meaʻai āu e maʻalahi ai, hiki iā ia ke hoʻoulu i ka hana kinoea keu, ka pehu a me nā hōʻailona ʻē aʻe. Nā mea e makaʻala ai;
Lactose: Hoʻopili ʻia ka lactose intolerance me ka nui o nā hōʻailona digestive, me ka bloating. ʻO ka lactose ka waiʻona nui i ka waiū.
Fructose: Hiki i ka fructose intolerance ke kumu i ka bloating.
Hua manu: ʻO ke kinoea a me ka bloating nā hōʻailona maʻamau o ka allergy hua.
ʻO ka palaoa a me ka gluten: Nui ka poʻe maʻi i ka palaoa a me ka gluten. Hiki i kēia ke alakaʻi i nā hopena maikaʻi ʻole i ka digestion, me ka bloating.
No ka hoʻoholo inā loaʻa ka hopena o kēia mau meaʻai i ka pehu, hoʻōki i ka ʻai ʻana iā lākou no kekahi manawa. Akā inā manaʻo ʻoe he maʻi ʻai ʻoe a i ʻole ka hoʻomanawanui, e ʻike i ke kauka.
Mai ale i ka ea a me ke kinoea
ʻElua kumu o ke kinoea i loko o ka ʻōnaehana digestive. ʻO kekahi he kinoea i hana ʻia e ka bacteria i loko o ka ʻōpū. ʻO ka ea a i ʻole ke kinoea ʻē aʻe ke ale ʻia ke ʻai a inu paha.
ʻO ke kumu kinoea nui loa ma kēia ʻano,mea inu kalaponaʻo ia Piʻi ka nui o ka ea i moni ʻia ke ʻai ʻoe me ka inu, kamaʻilio a ʻai wikiwiki paha.
Mai ʻai i nā meaʻai hana kinoea
Hiki i kekahi mau meaʻai fiber kiʻekiʻe ke hana i ke kinoea nui i loko o ke kanaka. Aia ma waena o nā mea nui nā legumes e like me ka pī a me ka lentils, a me kekahi mau hua.
ʻO nā meaʻai momona hoʻi e hoʻolohi i ka ʻai ʻana. He pilikia paha kēia no ka poʻe i maʻa i ka pehu. No ka hoʻoholo ʻana i kēia, e hoʻāʻo e ʻai i nā pīni liʻiliʻi a me nā meaʻai momona.
Hiki ke hana maikaʻi ka meaʻai FODMAP
ʻO Irritable Bowel Syndrome (IBS) ka maʻi maʻamau maʻamau i ka honua. ʻAʻohe kumu i ʻike ʻia akā manaʻo ʻia e pili ana ma kahi o 14% o nā kānaka, a ʻo ka hapa nui o lākou ʻaʻole i ʻike ʻia.
ʻO nā hōʻailona maʻamau ka peʻa, ʻeha o ka ʻōpū, ʻoluʻolu ʻole, ka maʻi maʻi a me ka constipation. ʻO ka hapa nui o nā poʻe maʻi IBS e ʻike i ka bloating, a ma kahi o 60% o kēia mau hōʻike bloating e like me ka hōʻailona maikaʻi loa.
Ua hōʻike ʻia nā haʻawina he nui e hiki ke hoʻonui i nā hōʻailona i nā poʻe me IBS.
Ua ʻōlelo ʻia ʻo ka meaʻai FODMAP e hoʻemi nui i nā hōʻailona e like me ka bloating i nā maʻi IBS. Eia kekahi mau meaʻai i hoʻohana pinepine ʻia me ka FODMAP:
- Palaoa
- Onioni
- Kāleka
- Brokoli
- Kāpiki
- Puaʻala
- Artichoke
- Piʻi
- Apple
- Pea
- ʻalani
E akahele me ka waiʻona kō
nā waiʻona kō loaʻa pinepine ʻia i nā meaʻai ʻaʻole kō a me ka nau ʻana. Manaʻo ʻia kēia mau mea ʻono he mau koho palekana no ke kō. Eia nō naʻe, hiki iā lākou ke hoʻoulu i nā pilikia digestive no ka mea hiki lākou i ka bacteria i loko o ka ʻōpū, ka mea e hoʻoheheʻe iā lākou a hana i ke kinoea.
E hōʻalo i nā waiʻona kō e like me ka xylitol, sorbitol, a me ka mannitol. ʻOi aku ka maikaʻi o ka Erythritol ma mua o nā poʻe ʻē aʻe akā hiki ke hoʻoulu i nā pilikia digestive ma nā ʻano nui.
hoʻohana i nā enzyme digestive
Aia kekahi mau huahana e pono ai. Loaʻa kēia i nā enzyme ʻē aʻe e hiki ke kōkua i ka hoʻokaʻawale ʻana i nā carbohydrates indigestible. I ka hapanui o nā hihia, hiki i ia mau mea hoʻohui ke hāʻawi i ka hoʻomaha koke.
E makaala i ka constipation
ʻO ka constipation kahi pilikia maʻamau maʻamau a hiki ke hoʻopili ʻia i nā kumu like ʻole. Hōʻike nā haʻawina e hoʻonui ka constipation i nā hōʻailona bloating.
Paʻa paʻa Manaʻo ʻia e lawe i ka fiber soluble no Eia nō naʻe, pono e hana ʻia me ka akahele ka hoʻonui ʻana i ka ʻai ʻana i ka fiber no ka poʻe me ke kinoea a i ʻole ka bloating no ka mea hiki i ka fiber ke hōʻino pinepine i nā mea.
Hiki iā ʻoe ke hoʻāʻo i ka lawe ʻana i nā mea hoʻohui magnesium a i ʻole e hoʻonui i kāu hoʻoikaika kino, hiki ke hana maikaʻi i ka constipation a me ka digestion.
Lawe i nā probiotics
ʻO ke kinoea i hana ʻia i loko o ka ʻōpū e ka maʻi bacteria ke kumu o ka bloating. Nui nā ʻano bacteria like ʻole i loaʻa ma laila, a ʻokoʻa lākou i waena o kēlā me kēia kanaka.
Pili ka helu a me ke ʻano bacteria i ka hana kinoea. Ua hōʻike ʻia nā hoʻokolohua lapaʻau like ʻole e kōkua kekahi mau probiotic i ka hōʻemi ʻana i nā hōʻailona e like me nā pilikia digestive, ka hana kinoea a me ka bloating.
E hoʻohana i ka ʻaila peppermint
Hiki ke hoʻoulu ʻia ka bloating ma muli o ka hoʻololi ʻia o ka hana o nā ʻiʻo i loko o ka digestive tract. Ua ʻōlelo ʻia e hiki ke hoʻohana ʻia nā lāʻau i kapa ʻia he antispasmodics e kōkua i ka hōʻemi ʻana i ka spasm muscle.
ʻAila mineti He mea kūlohelohe ia i manaʻo ʻia e hana like. Ua hōʻike ʻia nā haʻawina he nui hiki ke hōʻemi i nā hōʻailona like ʻole e like me ka bloating i nā maʻi IBS.
hele wāwae
Kōkua ka hana kino i ka hoʻokuʻu ʻana i ke kinoea a me ka ʻeke ma ka hoʻoneʻe pinepine ʻana i ka ʻōpū.
E ho'āʻo i ka lomilomi ʻōpū
ʻO ka lomilomi ʻana i ka ʻōpū e neʻe ai ka ʻōpū. He mea kōkua nui ka lomilomi ma hope o ka ʻōpū nui.
E ʻauʻau mehana a hoʻomaha
Hiki i ka mehana i ka ʻauʻau ke hoʻomaha i ka ʻeha o ka ʻōpū. He maikaʻi ka hoʻomaha no ke kaumaha, hiki ke kōkua i ka hoʻohaʻahaʻa i ka bloating.
hoemi i ka paakai
ʻO ka nui o ka sodium ka mea e mālama ai ke kino i ka wai. Hiki i kēia ke hoʻoulu i ka ʻōpū ma kekahi mau wahi o ke kino, e like me ka ʻōpū, nā lima, a me nā wāwae.
Pono e hele i ke kauka e ʻike inā he maʻi maʻi a koʻikoʻi paha.
Inā hoʻomau kēia pilikia, e hoʻopilikia nui ʻia i kou ola a i ʻole e piʻi koke aʻe ka pilikia no laila e ʻike pono i ke kauka.
Loaʻa ka hiki ke loaʻa kekahi maʻi maʻi maʻi mau a koʻikoʻi paha, a paʻakikī ke ʻike ʻana i nā pilikia digestive. ʻO ka maʻi ʻaʻai, ka maʻi ʻeha o ka ʻōpū, ka puʻuwai naʻau, nā pilikia kīkī, a me kekahi mau ʻano maʻi kanesa hiki ke hoʻoulu i ka pehu.
ʻO ka bloating e mau ana i nā lā a i ʻole nā wiki e hōʻike ana i kahi pilikia olakino e pono ai ka mālama olakino. manawa ole pehu mau Pono ʻoe e nīnau i kāu kauka no ia mea. ʻO ka poʻe e hōʻike ana i ka bloating me kēia mau hōʻailona pono e ʻimi i ka lāʻau lapaʻau:
ʻO ka bloating kahi maʻi e hiki ke mālama ʻia ma ka home inā ʻaʻole koʻikoʻi loa. ka pehu a me ke kinoea E ho'āʻo i nā lāʻau lapaʻau kūlohelohe e hoʻoponopono ai i kou mau pilikia.
Mauʻu lemi
Lemona mauʻu (ʻO Melissa officinalis) no ka pehu He kī lāʻau hiki ke hoʻohana ʻia. Ua ʻōlelo ka European Medicines Agency e hiki i ka lemon balm kī ke hōʻoluʻolu i nā pilikia digestive maʻalahi, ʻo ia hoʻi ka bloating a me ke kinoea.
Kahakaha
ʻO ke kīʻaha, Zingiber officinale Hana ʻia ia mai nā aʻa mānoanoa o ka mea kanu a hoʻohana ʻia no nā maʻi pili i ka ʻōpū mai ka wā kahiko.
Eia hou, hiki i nā mea hoʻohui kīʻaha ke hoʻolalelale i ka hoʻokuʻu ʻana o ka ʻōpū, hōʻoluʻolu i ka ʻeha o ka digestive, a hoʻemi i ka ʻōpū o ka ʻōpū, ka puʻu, a me ke kinoea.
Fennel
Fennel hua ( ʻO Foenikulum vulgare ), e like me ke aʻa licorice a hoʻohana ʻia no ka hana kī. Fennel nā lāʻau ʻūhā a me ka carminativeHoʻohana maʻamau ia no nā maʻi digestive e like me ka ʻeha o ka ʻōpū, ka ʻōpū, ke kinoea a me ka constipation.
Daisy
Daisy ( Chamomillae romanae ) hoʻohana ʻia i ka lāʻau lapaʻau maʻamau e mālama i ka ʻai ʻana, ke kinoea, ka maʻi maʻi, nausea, luaʻi, a me nā ʻeha.
Ua hōʻike ʻia nā haʻawina holoholona a me ka hoʻāʻo ʻana e pili ana ka chamomile me ka ʻōpū o ka ʻōpū. Helicobacter pylori hōʻike hiki iā ia ke pale i nā maʻi bacterial.
Nane
I ka lāʻau kuʻuna, ka mint (ʻO Mentha piperite) hoʻohana nui ʻia e kōkua i ka hoʻonā ʻana i nā pilikia digestive.
Hōʻike nā haʻawina holoholona e hoʻomaha ka peppermint i ka ʻōpū ma o ka hoʻomaha ʻana i ka spasms ʻōpū.
Eia kekahi, hiki i nā capsules aila peppermint ke hōʻoluʻolu i ka ʻeha o ka ʻōpū, ka bloating, a me nā hōʻailona ʻē aʻe. He mea maikaʻi nō hoʻi ke kī Peppermint. kī ʻūhūhe dan.
Ma ka hopena;
pehuHe pilikia ia e hiki ai iā ʻoe ke mālama ma ka home me nā lāʻau lapaʻau. mea hoʻomaha hoʻomaha 'Ōleloʻia nāʻano a me nā lāʻau lapaʻau ma kēiaʻatikala. "He aha ka mea maikaʻi no ka ʻōpū?" Hiki iā ʻoe ke hoʻāʻo i kēia mau mea i pane i kāu nīnau.
