ʻO nā pōmaikaʻi ʻo ka ʻuala ka hoʻohaʻahaʻa ʻana i ke koko, hoʻonui i ka pale ʻana, hoʻemi i ka mumū a me ka hoʻomaikaʻi ʻana i ka digestion.
ʻO ka ʻuala, “Solanum tuberosum" He ʻuʻu lalo ia e ulu ana ma nā aʻa o kahi mea kanu i kapa ʻia He mea kanu ia no ʻAmelika Hema. Ua lawe ʻia i ʻEulopa i ke kenekulia 16 a hoʻolaha i ka honua mai laila. Ua ulu ʻia i kēia manawa ma nā ʻano like ʻole a puni ka honua.
Loaʻa i nā ʻuala i hoʻomoʻa ʻia me ko lākou ʻili i nā pae kiʻekiʻe o ka potassium a me ka huaora C. ʻO ka maʻamau i nā malu ʻeleʻele. Akā, aia kekahi mau ʻano waihoʻoluʻu, me ka melemele, ka ʻulaʻula, a me ka poni. He ʻokoʻa nā pōmaikaʻi o kēlā me kēia ʻano ʻuala.
ʻEhia ka nui o nā calorie i ka ʻuala?
ʻO nā calorie o 100 grams o ka ʻuala ʻili he 87, ʻuala maka 77, ʻuala paila 93, french fries 312 calories.
Pōmaikaʻi ʻuala
Ka waiwai waiwai o ka uala
ʻO ka waiwai kūpono o ka ʻuala moa me ka ʻili (ma kahi o 173 grams) penei:
161 mau calorie
36.6 grams o ka carbohydrate
4.3 grams o ka protein
0.2 grams o ka momona
3.8 grams o ka fiber
16.6 milligrams o ka huaora C (28 pakeneka DV)
0,5 milligrams o ka huaora B6 (27 pakeneka o ka waiwai o kēlā me kēia lā)
926 milligrams o ka potassium (26% o ka waiwai o kēlā me kēia lā)
0,4 milligrams o ka manganese (19 pakeneka DV)
2,4 milligrams o niacin (12 pakeneka o ka waiwai o kēlā me kēia lā)
48,4 micrograms o ka folate (12 pakeneka o ka waiwai o kēlā me kēia lā)
48,4 milligrams o ka magnesium (12 pakeneka o ka waiwai o kēlā me kēia lā)
121 milligrams o ka phosphorus (12 pakeneka o ka waiwai o kēlā me kēia lā)
1,9 milligrams o ka hao (10 pākēneka DV)
0,2 milligrams o ke keleawe (10 pakeneka DV)
0,1 milligrams o ka thiamine (7 pakeneka DV)
0,7 milligrams o ka waikawa pantothenic (7 pakeneka DV)
0,1 milligrams o riboflavin (5 pakeneka o ka waiwai o kēlā me kēia lā)
3,5 micrograms o ka huaora K (4 pakeneka o ka waiwai o kēlā me kēia lā)
0,6 milligrams o ka zinc (4 pakeneka o ka waiwai o kēlā me kēia lā)
ʻO ka waiwai carbohydrate ʻuala
Loaʻa ka ʻuala i ka nui o nā kalapona. ʻO nā kalapona ma ke ʻano o ka starch ka 66-90% o ka paona maloʻo. Loaʻa nā kō maʻalahi e like me ka sucrose, glucose a me ka fructose i nā mea liʻiliʻi.
Loaʻa i ka ʻuala kahi glycemic index kiʻekiʻe. No laila, ʻaʻole ia he meaʻai kūpono no ka maʻi maʻi.glycemic indexhe ana ia o ka hopena o ka ai i ka pi'i o ke koko ma hope o ka 'ai.
Eia nō naʻe, ma muli o ke ʻano kuke kuke, hiki ke hoʻohaʻahaʻa ʻia ka glycemic index i ka waena waena. ʻO ka hoʻomoʻa ʻana i ka ʻuala ma hope o ka kuke ʻana e hōʻemi i kona hopena i ke kō koko. Hoʻemi ia i ka glycemic index e 25-26%.
ʻO ka ʻuala o ka ʻuala
ʻOiai ʻaʻole ia he meaʻai fiber kiʻekiʻe, hiki ke lilo i kumu nui o ka fiber no ka poʻe e ʻai mau ana. ʻO ka ʻili ʻuala maloʻo ma kahi o 50% fiber. Hoʻokumu nui ʻia ka ʻuala me nā fiber insoluble e like me pectin, cellulose, a me hemicellulose. Loaʻa pū kekahi i ka starch kūpaʻa, kahi ʻano fiber e hānai i nā hua bacteria aloha i loko o ke kolonā a hoʻoikaika i ke olakino digestive.
mākū kūʻēHāʻawi ia i ka mālama koko koko. Ma hope o ka kuke ʻana, ʻoi aku ka nui o ka starch kūpaʻa i ke kīʻaha ʻuala ma mua o kona ʻano wela.
ʻO ka waiwai protein ʻuala
He meaʻai protein haʻahaʻa. Hoʻololi ia ma waena o 1-1,5% i ka wā hou a me 8-9% i ka wā maloʻo. ʻOiai he haʻahaʻa ka nui o ka protein, ʻoi aku ka maikaʻi o ka protein o ka mea kanu ma mua o ka soybeans a me nā legumes ʻē aʻe. ʻO ka protein nui o kēia mea kanu i kapa ʻia ʻo patatin, hiki ke maʻi i kekahi poʻe.
ʻO ka waiwai huaʻai ʻuala
He kumu maikaʻi nā huaʻai o nā huaora a me nā minela like ʻole, ʻoi aku ka potassium a me ka huaora C. Ke emi nei ka pae o kekahi mau huaora a me nā minela ke moʻa.
Huaola C: ʻO ka huaora nui i loaʻa i ka uala ʻo ia ka huaora C. Hoʻemi nui ʻia nā pae Vitamin C ma o ka kuke ʻana.
Pāuma: ʻO kēia mineral nui i loko o ka ʻuala ua paʻa i kona ʻili. Pono ka lawe ʻana i ka potassium no ke olakino o ka naʻau.
Folate: Loaʻa ka manaʻo kiʻekiʻe loa o ka folate, i hoʻopaʻa ʻia i ka ʻili, i ka ʻuala me ka ʻiʻo kala.
Vitamin B6:Loaʻa ka Vitamin B6 i ka hana ʻana o nā ʻulaʻula ʻulaʻula i loko o ka hapa nui o nā meaʻai a he kakaikahi kona hemahema.
mea kanu i ka uala
Nui ka mea kanu i nā pūhui mea kanu bioactive, ka hapa nui o ka ʻili. ʻO nā ʻano poni a ʻulaʻula paha polyphenol Loaʻa iā ia ka nui o nā antioxidants i kapa ʻia
Chlorogenic acid: ʻO ka polyphenol nui i loko o ka ʻuala ka antioxidant chlorogenic acid.
Catechin: He antioxidant ia e hana ana ma kahi o ka hapakolu o ka nui o ka polyphenol content. ʻOi aku ka kiʻekiʻe o ka ʻuala i ka ʻuala poni.
Lutein: ʻO Lutein, i loaʻa i loko o ka ʻuala melemele, he antioxidant carotenoid i mea nui no ke olakino maka.
Glycoalkaloids: ʻO kahi papa o nā meaʻai meaʻawaʻawa, ka hapa nui o ka solanine, i hana ʻia e ka ʻuala ma ke ʻano he pale kūlohelohe i nā iniseti a me nā mea hoʻoweliweli ʻē aʻe. Hiki ke loaʻa nā hopena ʻino i ka nui.
Pono ʻuala
Loaʻa nā antioxidants
ʻO kekahi o nā pono o ka ʻuala, ʻo ia ka waiwai o nā mea hoʻohui e like me nā flavonoids, carotenoids a me nā waikawa phenolic.
Hoʻopau kēia mau pūhui i nā molekala ʻino e like me nā radical manuahi. Me kēia hiʻohiʻona, hana ia ma ke ʻano he antioxidant i ke kino.
Ke hōʻiliʻili nā radical manuahi, hoʻonui lākou i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes a me ke kanesa.
Ua hoʻoholo ʻia nā haʻawina ʻo nā ʻano kala e like me ka ʻuala poni he ʻekolu a ʻehā mau manawa o ka antioxidants ma mua o ka ʻuala keʻokeʻo.
Hāʻawi i ka mālama koko koko
ʻO ka ʻuala, kahi ʻano maloʻo kūikawāmākū kūpaʻa Inā loaʻa.
ʻAʻole hoʻopau loa ʻia kēia mākū e ke kino. No laila, ʻaʻole i komo pono.
Akā, hiki i ka'ōpū nui, kahi e lilo ai i kumu o nā meaʻai no nā hua bacteria maikaʻi i loko o ka'ōpū.
Ua hōʻike ʻia ka noiʻi ʻana i kēlā starch kūpaʻa pale ʻana i ka insuline hoike mai ana e emi ana. Mālama kēia i ka loli koke ʻana o ke kō koko a hāʻawi i ka mana.
Hoʻomaikaʻi i ke olakino digestive
ʻO kekahi pōmaikaʻi o ka ʻuala, ʻo ia ke kākoʻo ʻana i ka ʻai ʻana. ʻO ia ka starch kūpaʻa e hāʻawi i kēia.
Ke hiki aku ka starch kūʻokoʻa i ka ʻōpū nui, lilo ia i meaʻai no nā hua bacteria ʻāʻī maikaʻi.
Hoʻopau kēia mau huakini iā ia a hoʻololi i loko o nā ʻakika momona pōkole. Hoʻololi ʻia ka starch kūpaʻa i butyrate.
Butyrate, ʻO ka maʻi o CrohnPono i nā poʻe maʻi me nā maʻi ʻeha e like me ka ulcerative colitis a me diverticulitis.
ʻO ka nele o ka cholesterol kekahi o nā pono o ka ʻuala.
Loaʻa iā ia ka fiber, potassium, nā huaora C a me B6, he mea maikaʻi ia no ke olakino naʻau.
ʻO ka fiber i loko o ka mea kanu e kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
Mālama pū ka potassium i ka puʻuwai.
Kāohi i ke kanesa
Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i ka ʻuala ma waho aʻe o ka palai ʻaʻole ia e hoʻoulu i ka maʻi kanesa.
ʻO ka palai ʻuala ke alakaʻi i ka synthesis o kahi kemika i kapa ʻia ʻo acrylamide, ka mea e hoʻoulu ai i ka maʻi kanesa.
Ma waho aʻe o ka hana ʻole ʻana i ka maʻi kanesa, hoʻemi pū ka ʻuala i ka pilikia o ka maʻi kanesa, e like me kahi noiʻi.
Hoʻopili ʻia kēia i ka nui o ka huaora C i loko o ka mea kanu.
Ua ʻike ʻia nā ʻuala poni i kālua ʻia e hōʻemi i ka pilikia o ka maʻi maʻi ʻaʻai, no ka laʻana.
Pono no ke ola lolo
ʻO nā pono o ka ʻuala e kākoʻo ana i ka lolo he coenzyme ia ʻakika alpha lipoic pili i kona ʻike.
Hoʻonui ka alpha lipoic acid i nā pilikia hoʻomanaʻo i ka maʻi o Alzheimer. Hoʻemi ʻo ia i ka emi ʻana o ka cognitive i kekahi mau maʻi.
ʻO ka Vitamin C i loko o ka mea kanu kekahi hana i ka mālama ʻana i ke kaumaha. Kōkua ia i ka pale ʻana i ka pōʻino cell i loko o ka lolo.
hooikaika iwi
ʻO ka maikaʻi o ka ʻuala ka mea e hoʻoikaika ai i nā iwi. No ka mea he pono no ka iwi makanekiuma a me ka maʻi pālolo.
Kōkua nā mineral ʻelua i ka pale ʻana i ka nalowale o ka iwi ma nā kāne a me nā wahine.
Hoʻemi i ka mumū
Hoʻemi ka ʻuala melemele a poni.
ʻO ia hoʻi, hāʻawi ia i ka pale ʻana i nā maʻi ʻeha e like me ka ʻāʻī a me ka rumatika.
Hoʻoikaika i ka palekana
Hōʻike nā haʻawina i nā pono o ka ʻuala no ka ʻōnaehana pale.e hōʻike ana he hopena maikaʻi paha ia i ka hoʻoikaika ʻana i ka
Kōkua i ka hoʻohaʻahaʻa i ka cholesterol koko
ʻO ka waiwai hoʻohaʻahaʻa cholesterol o ka ʻuala mai kona ʻano fiber.
Hāʻawi nā huaʻai i ka fiber soluble a hiki ʻole ke hoʻoheheʻe. pulupulu hiki ke hooheheeia hoemi ana i ka cholesterol inokōkua iā ʻoe.
Hoʻemi i nā hōʻailona PMS
Wahi a kekahi haʻawina, inu wai ʻuala premenstrual syndrome Kōkua ia i ka hōʻoluʻolu i nā hōʻailona o PMS, ʻike ʻia hoʻi ʻo PMS.
kōkua i ka hiamoe
ʻO ka potassium i loko o ka ʻuala he mea hoʻomaha hoʻomaha, kōkua iā ʻoe e hiamoe maikaʻi.
Kākoʻo i ka lāʻau scurvy
scurvy Hoʻokumu ʻia ia e ka hapa nui o ka vitamina C. ʻO nā pōmaikaʻi o ka ʻuala me ka nui o ka huaora C e hōʻike ana i kona hopena i ka mālama ʻana i kēia maʻi.
Pau ke kaumaha o ka ʻuala?
Hoʻopiha loa ka ʻuala. ʻO nā meaʻai e mālama pono iā ʻoe e kōkua i ka lilo ʻana o ke kaumaha no ka mea e kāohi lākou i ka pōloli.
Hōʻike kekahi mau hōʻike e hōʻemi ana ka ʻuala i ka ʻai.
Hoʻonui kēia pūmua i ka hoʻokuʻu ʻana o ka cholecystokinin (CCK), he hormone e hoʻomāʻona ai ʻoe.
ʻO ka ʻuala me ka ʻualaʻO ka mea nui, ʻaʻole ia e ʻai i nā ʻano calorie kiʻekiʻe e like me ka fries a i ʻole nā ʻāpana.
Nā Pono ʻili o ka ʻuala
ʻO ka noi ʻana i ka ʻuala ma lalo o nā maka e kōkua i ka wehe ʻana i nā pōʻai ʻeleʻele ma lalo o nā maka.
He mea maikaʻi ia i ka hoʻolohi ʻana i nā hōʻailona o ka ʻelemakule, ʻoi aku ka wrinkles.
Kōkua ia e wehe i nā kikoʻeleʻele.
Hāʻawi i ka wehe ʻana i ka ʻekene.
ʻO kekahi o nā pono o ka ʻuala ma ka ʻili, ʻo ia ka hoʻōla ʻana i ka lā.
Hoʻomaʻamaʻa maoli ia i ka ʻili.
Kōkua ia i ka moisturize i ka ʻili maloʻo.
Wehe i nā ʻili make mai ka ʻili.
Hoʻemi ia i ka ʻāʻī ma muli o ka ʻeha, ʻulaʻula a me nā ʻeha.
Hoʻomaha ia i ka puffiness ma nā maka.
Pehea e hoʻohana ai i ka ʻuala ma ka ʻili?
ʻO ke ʻano o ka hoʻohana ʻana i ka ʻuala ma ka ʻili ma o ka pale maka uala, maikaʻi ia no nā ʻano pilikia āpau. I kēia manawa, e nānā kākou i nā ʻano ʻuala i hiki ke hoʻohana pono no nā pilikia like ʻole.
ʻO nā mea hoʻomaʻamaʻa ʻuala
E hookeokeo i ka ili
E hoʻohui i 3 punetune wai ʻuala me 2 punetēpē meli.
E noi i kou alo a me kou ʻāʻī.
E kali no 10 a 15 mau minuke a laila holoi.
Hana i kēia mask i kēlā me kēia lā.
No ka ʻili e ʻālohilohi
E hoʻohui i 2 puna wai ʻuala me 2 puna wai lemon.
E hoʻohui i ka hapalua teaspoon o ka meli i ka hui ʻana a hoʻomau i ka hui ʻana.
E noi ma kou alo a me kou ʻāʻī.
Holoi ma hope o 15 mau minuke.
Hiki iā ʻoe ke hoʻohana i kēia mask i kēlā me kēia lā ʻelua.
No ka wehe ʻana i ka ʻeke
E hoʻohui i 1 punetune wai ʻuala me 1 punetune wai ʻōmato.
E hoʻohui i ka meli i ka hui ʻana a hui a hiki i ka loaʻa ʻana o kahi paʻi maʻemaʻe.
E hoʻopili i nā wahi me ka huehue.
Hiki iā ʻoe ke hoʻohana iā ia i hoʻokahi lā a hiki i ka nalo ʻana o ka ʻeke.
No nā wahi ʻeleʻele
1 teaspoon o ka wai ʻuala, 1 teaspoon o ka palaoa laiki, 1 teaspoon o ka wai lemon a me 1 teaspoon o ka meliE hoʻohui a hiki i ka lilo ʻana i ʻāpana mānoanoa.
E noi i kou alo a me kou ʻāʻī. E maloʻo.
E hoʻomaʻemaʻe i kou maka me ka wai i nā neʻe pōʻai.
Hiki iā ʻoe ke hana ʻelua i ka pule.
no ka ʻili ʻaila
Mash 3 paila a ʻili ʻuala. E hoʻohui i 2 punetēpē o ka waiū, 1 punetēpē o ka oatmeal, 1 teaspoon o ka wai lemon i laila.
E hoʻohui a hiki i ka loaʻa ʻana o kahi paʻi maʻemaʻe.
E kau i kēia paʻi ma kou maka. E kali ma kahi o 30 mau minuke.
Holoi me ka wai mehana.
Hiki iā ʻoe ke hoʻohana ʻelua i ka pule.
No ka wehe ʻana i nā wrinkles
E hoʻohui i ka ʻuala grated, 1 punetēpē o ka waiū maka a me 2-3 kulu o ka glycerin.
E kau ma kou alo.
Holoi ma hope o 15 mau minuke.
E noi i kēia mask ʻelua i ka pule.
E wehe i ka ʻili make
E hana i kahi paʻi ma ka hui ʻana i 1 ʻuala ʻuala a me 2 mau strawberries mashed.
E hoʻohui i ka hapalua teaspoon o ka meli i loko.
E noi i kou alo a me kou ʻāʻī.
Holoi ia ma hope o 15-20 mau minuke.
Hiki iā ʻoe ke hana i ʻelua a ʻekolu mau manawa i ka pule.
e wehe i na pores
E hoʻohui i ka hapalua teaspoon o ka turmeric i ka hapalua o ka ʻuala grated a hui pū.
E kau i ka paʻi ma kou alo a me kou ʻāʻī.
Holoi ma hope o 15 mau minuke.
Hiki iā ʻoe ke hoʻohana i ʻelua a ʻekolu mau manawa i ka pule.
E hoʻopaʻa i ka ʻili
E hoʻohui i ka wai o ka hapalua ʻuala me ka keʻokeʻo o 1 hua manu.
E kau i ka hui ʻana ma kou alo a me kou ʻāʻī.
E maloʻo a holoi.
E hoʻohana i kēia mask ʻelua a ʻekolu manawa i ka pule.
No ka hoʻopau ʻana i ka ʻili ʻili
E ʻoki i 1 ʻuala liʻiliʻi. E hui pū me 1 punetune o ka meli a me 1 punetune o ka ʻaila ʻalemona.
E hoʻohui i 2 punetēpuni o ka yogurt maʻemaʻe me ka hapalua o ka ʻuala grated.
E kau i ka mask ma kou alo. Hōʻalo i ka pili ʻana me nā maka.
E maloʻo ma kahi o 15 mau minuke a laila holoi.
E noi i kēia mask ʻelua i ka pule.
Pono o ka uala no ka lauoho
Kāohi i ka hina o ka lauoho
ʻO kekahi o nā pono o ka ʻuala, ʻo ia ka pale ʻana i ka hina o ka lauoho. E hoʻohana i kēia ʻano hana no kēia:
E hoʻolapalapa i ka ʻili ʻuala i loko o kahi ipu. Pono ka pae wai e uhi i nā pūpū.
Ma hope o ka hoʻolapalapa ʻana, kānana i ka wai i loko o ke aniani.
E hoʻohana i kēia wai e holoi i kou lauoho ma hope o ka holoi ʻana. E hoʻihoʻi ia i ke kala maoli o kou lauoho.
Kāohi i ka lauoho lauoho
ʻO kahi pale lauoho me ka ʻuala a me ka meli e kōkua i ka pale ʻana i ka lauoho.
Peel i ka ʻuala a wehe i ka wai.
E hui pu i 2 punetune wai uala me 2 punetune aloe vera a me 1 punetune meli.
E noi i kēia hui ʻana i nā aʻa a lomilomi i kou poʻo.
E uhi i kou lauoho me kahi pāpale a kali i kekahi mau hola.
A laila holoi me ka shampoo.
Hiki iā ʻoe ke hoʻohana i kēia mask ʻelua i ka pule no nā hopena maikaʻi loa.
Poino o ka uala
Ua kamaʻilio mākou e pili ana i nā pono o ka ʻuala. I kēia manawa, e nānā kākou i ka pōʻino o ka ʻuala.
hiki ke loaʻa ke kaumaha
Ua ʻike nā haʻawina ʻo ka kuke ʻana i ka ʻuala ma nā ʻano like ʻole e hoʻonui ai i ke kaumaha.
Ua hoʻoholo kēia mau haʻawina i nā huahana i hoʻoponopono ʻia e like me ka french fries a me nā chips e mānoanoa i ka pōʻai pūhaka.
He mau hua ʻuala kēia. ʻOi aku ka nui o nā calorie a me ka momona ma mua o nā mea i hoʻolapalapa ʻia, i hoʻomoʻa ʻia a i ʻoki ʻia paha. Ma muli o kēia, ʻoi aku ka nui o nā calorie i ke kaumaha.
ʻAʻole hiki i ka ʻuala maka ke loaʻa ke kaumaha ke ʻai ʻia ma ke ʻano haʻahaʻa a ma ke ʻano o ka ʻai kaulike.
Hiki i ka ʻai pinepine ke hoʻonui i ke koko
Ua hōʻike ʻia kekahi mau haʻawina e hoʻonui ana kēia aʻa i ke koko.
ʻO ka ʻai ʻana i nā ʻuala i kālua ʻia, paila ʻia a me ka ʻuala a me nā ʻuala i hana ʻia e like me ka palai. hypertension ʻike ʻia e hoʻonui i ka pilikia o ka ulu ʻana
Loaʻa kēia ma muli o ka ukana glycemic kiʻekiʻe o ka ʻuala. ʻO ka ukana glycemic e ana i ka nui o ka hoʻonui ʻana o kekahi mau meaʻai i ke kō koko.
Hōʻike nā haʻawina e pili ana ka meaʻai kiʻekiʻe-glycemic i ke koko kiʻekiʻe. Eia kekahi, hoʻonui ka momona i ke koko kiʻekiʻe.
Loaʻa i ka glycoalkaloid
ʻO Glycoalkaloids kahi ʻohana ʻona o nā pūhui kemika i loaʻa i nā mea kanu. Aia i loko o kēia kumu aʻa ʻelua ʻano kikoʻī i kapa ʻia he solanine a me ka chaconine.
He kiʻekiʻe loa ka ʻuala ʻōmaʻomaʻo i ka glycoalkaloids.
Ke ʻike ʻia kēia mea kanu i ka mālamalama, hana ia i kahi mole i kapa ʻia ʻo chlorophyll a lilo i ʻōmaʻomaʻo. ʻAʻole hōʻike ka hana ʻana o ka chlorophyll i ka degradation. Eia naʻe, hoʻonui ka ʻike ʻana i ka mālamalama i ka pae glycoalkaloid.
Ke ʻai ʻia i ka nui, he mea ʻawaʻawa nā glycoalkaloids a hoʻopilikia i ke olakino.
Akā i ka wā e ʻai ai i ka nui maʻamau, ʻaʻole e hoʻopilikia ka glycoalkaloids.
maʻi ʻuala
He kakaikahi ka ma'i 'uala, akā, ma'i paha kekahi po'e i ka patatin, kekahi o nā protein nui o ka mea kanu.
Hiki paha i kekahi poʻe me ka maʻi maʻi latex ke maʻalahi i ka patatin, kahi mea i ʻike ʻia he allergic cross-reactivity.
nā acrylamides
ʻO nā Acrylamides nā mea haumia i hana ʻia i loko o nā meaʻai momona i ka waʻa ke kuke ʻia i nā wela kiʻekiʻe loa, e like me ka palai, ka kuke ʻana, a me ka ʻala.
Loaʻa iā lākou i loko o ka ʻuala i palai, kālua a i ʻole ʻia. ʻAʻole lākou i ka wā hou, paila a mahu paha. Hoʻonui ka nui o ka acrylamide i nā wela kiʻekiʻe e like me ka palai.
Ke hoʻohālikelike ʻia me nā meaʻai ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka french fries a me nā chips i nā acrylamides.
ʻOiai he haʻahaʻa ka nui o ka acrylamide i loko o ka meaʻai, hopohopo ka poʻe loea e pili ana i nā hopena maikaʻi ʻole o ka loaʻa ʻana o kēia mea. Hōʻike nā haʻawina holoholona e hiki i nā acrylamides ke hoʻonui i ka pilikia o ka maʻi kanesa.
I loko o ke kanaka, ua helu ʻia nā acrylamides ma ke ʻano he kumu pilikia no ka maʻi kanesa. Ua hoʻopili kekahi mau haʻawina i nā acrylamides i ka nui o ka pilikia o ka maʻi maʻi umauma, ovarian, kidney, waha, a me ka maʻi maʻi esophageal.
No ke olakino maʻamau, pono e kaupalena ʻia ka ʻai ʻana i nā fries a me nā ʻōpala.
ʻuala ʻōmaʻomaʻo
Kiola ʻoe i nā ʻuala ʻōmaʻomaʻo mai loko mai o ka ʻeke a hoʻohana paha ʻoe iā lākou? Kiola kekahi i ka ʻuala ʻōmaʻomaʻo me ka hoʻohana ʻole. ʻO kekahi poʻe e ʻoki i nā ʻāpana ʻōmaʻomaʻo a hoʻohana i ke koena. Eia naʻe, hiki i ka ʻuala ʻōmaʻomaʻo ke pilikia. ʻO ka ʻoiaʻiʻo, ʻo ka waihoʻoluʻu ʻōmaʻomaʻo i kekahi manawa a me ka ʻono ʻawaʻawa i ka ʻuala e hōʻike ana i ka loaʻa ʻana o kahi toxin.
No ke aha i ʻōmaʻomaʻo ai ka ʻuala?
ʻO ka ʻōmaʻomaʻo o ka ʻuala kahi hana kūlohelohe. Ke ʻike ʻia i ka mālamalama, hoʻomaka ia e hana i ka chlorophyll, ka puaʻa ʻōmaʻomaʻo e hāʻawi ai i nā mea kanu a me nā algae i ko lākou kala.
ʻO kēia ke kumu o ka huli ʻana o nā kala ʻulaʻula mai ka melemele a i ʻole ʻulaʻula ʻulaʻula i ka ʻōmaʻomaʻo. Hana ʻia kēia hana i ka ʻuala ʻeleʻele, akā hūnā ʻia nā puaʻa ʻeleʻele.
Hiki i nā mea kanu ke ʻohi i ka ikehu o ka lā ma o photosynthesis. Ma o kēia kaʻina hana, hoʻopuka nā mea kanu i nā kaʻa a me ka oxygen mai ka lā, ka wai a me ka carbon dioxide.
ʻO ka chlorophyll e hāʻawi ana i kekahi mau ʻuala i ko lākou kala ʻōmaʻomaʻo ʻaʻole ʻino loa. ʻOiaʻiʻo, loaʻa ia i nā mea kanu he nui a mākou e ʻai ai i kēlā me kēia lā. Eia naʻe, ʻaʻole makemake ka ʻōmaʻomaʻo i ka ʻuala. He hōʻailona ia i ka hana ʻana o ka mea hiki ke pōʻino - kahi mea kanu ʻona i kapa ʻia he solanine.
Hiki ke make ka ʻuala ʻōmaʻomaʻo
Ke hoʻoulu ʻia ka ʻuala i ka chlorophyll i ka mālamalama māmā, hoʻoikaika ia i ka hana ʻana o kekahi mau pūhui e pale ai i ka pōʻino mai nā iniseti, bacteria, fungi a me nā holoholona pōloli. ʻO ka mea pōʻino, hiki i kēia mau mea ke lilo i mea ʻawaʻawa i ke kanaka. ʻO ka mea make nui i hana ʻia e ka ʻuala, ka solanine, ke kāohi i kahi enzyme i komo i ka wāwahi ʻana i kekahi mau neurotransmitters.
Hoʻopilikia pū ʻia e nā membrane cell pōʻino a hiki ke hoʻopilikia i ka permeability o ka ʻōpū.
Loaʻa ka solanine ma nā pae haʻahaʻa o ka ʻili a me ka ʻiʻo o ka ʻuala, akā ma nā pae kiʻekiʻe o ka mea kanu. Eia nō naʻe, ke ʻike ʻia i ka lā a i ʻole ka pōʻino, hoʻohua nui ka ʻuala.
ʻO Chlorophyll kahi hōʻailona o ke kiʻekiʻe o ka solanine i loko o ka uala. Akā naʻe, ʻaʻole ia he ana kūpono. ʻOiai ʻo nā kūlana like e hoʻoulu i ka hana ʻana o ka solanine a me ka chlorophyll, ua hana kūʻokoʻa lākou i kekahi i kekahi.
ʻO ka ʻoiaʻiʻo, ma muli o ke ʻano, hiki i ka ʻuala ke lilo i ʻōmaʻomaʻo wikiwiki loa. Eia naʻe, he hōʻailona ka ʻōmaʻomaʻo e hoʻomaka ana ka ʻuala e hoʻohua i ka solanine.
Pehea e pale ai i ka ʻōmaʻomaʻo o ka ʻuala?
ʻAʻole kūʻai pinepine ʻia nā ʻuala i loaʻa i nā pae ʻae ʻole o ka solanine ma ka mākeke a i nā hale kūʻai. Eia nō naʻe, inā ʻaʻole mālama pono ʻia, hiki i ka ʻuala ke hana i ka solanine ma hope o ka hāʻawi ʻia ʻana i kahi supermarket a mālama ʻia paha i loko o ka lumi kuke.
No laila, he mea nui ka mālama pono ʻana e pale i ka hana ʻana o nā kiʻekiʻe o ka solanine. ʻO ka pōʻino kino, ka ʻike māmā, ke kiʻekiʻe a i ʻole ka haʻahaʻa haʻahaʻa ke kumu nui e paipai ai i ka ʻuala e hana i ka solanine.
Ma mua o kou kūʻai ʻana i ka ʻuala, e hōʻoia ʻaʻole i pohō a hoʻomaka paha e ʻōmaʻomaʻo. Ma ka home, e mālama i loko o kahi anuanu, pouli, e like me ka cellar a i ʻole ka basement. Hiki iā ʻoe ke hoʻokomo i loko o nā ʻeke opaque a i ʻole nā ʻeke plastik e pale ai mai ka mālamalama. ʻAʻole mālama ʻia ka ʻuala i loko o ka friji. Ma kēia ʻano, hoʻonui ʻia ka ʻike o ka solanine.
Hiki ke wela loa ka lumi kuke a i ʻole ka hale lole no ka mālama lōʻihi. Inā ʻaʻohe ou wahi ʻuala e mālama ai i ka ʻuala, kūʻai wale i ka nui āu e manaʻo ai e hoʻohana.
Nā ʻano ʻuala
I kēia manawa, aia nā ʻano like ʻole me 1500-2000 mau ʻano ʻano like ʻole i ka waihoʻoluʻu, ka nui a me ka meaʻai meaʻai a ua ulu ʻia ma 160 mau ʻāina. Aia nā ʻano ʻuala like ʻole i ulu a puni ka honua. ʻO nā mea kaulana loa:
Russet: ʻO kēia ke ʻano maʻamau. He kūpono no ka kuke ʻana, no ka palai a me ka porridge.
Manalima lima: He ʻano manamana lima a liʻiliʻi. Ulu liʻiliʻi maoli.
ʻuala ʻulaʻula:He ʻano waxy kona ʻano, no laila e paʻakikī kona ʻiʻo i ke kaʻina kuke holoʻokoʻa. He ʻili ʻulaʻula lahilahi ko lākou.
Uala keʻokeʻo: Mālama ʻo ia i kona ʻano ma hope o ka kuke ʻana. Hoʻohana pinepine ʻia i nā salads.
Uala Melemele:He ʻiʻo gula kona a he melemele a he ʻiʻo gula. ʻOi aku ka maikaʻi no ka kuke ʻana a i ʻole ke kuke ʻana i ka umu.
ʻuala poni: He ʻiʻo mākū a paʻa kona ʻiʻo a hoʻohui i kahi waihoʻoluʻu ola i nā salakeke. Mālama maikaʻi ʻia ke kala poni o kēia ʻano ʻuala i loko o ka microwave.
Pehea e koho ai i ka ʻuala?
I ke kūʻai ʻana i ka ʻuala, e koho i nā ʻili maʻemaʻe a paʻakikī.
Mai kūʻai aku i nā wrinkled, wilted, softened, dark spots, sprouted, cuts, bruises and green spots.
E pale aku i ka ʻuala ʻōmaʻomaʻo ma muli o nā alkaloids ʻona e like me ka solanine i hana ʻia e ka ʻike ʻana i ka mālamalama.
Ua kahiko nā ʻuala ulu.
No ka mea ʻoi aku ka lahilahi a ʻoi aku ka paʻakikī o ka ʻuala hou, pono e hoʻohana ʻia i ka paila a me nā salakeke.
Pehea e mālama ai i ka ʻuala?
Pono e mālama ʻia ka ʻuala ma kahi ʻoluʻolu, ʻeleʻele, maloʻo a me ka ea pono. ʻO ka wela kiʻekiʻe a i ʻole ka lumi wela e ulu ai ka uala a maloʻo.
ʻAʻole pono e ʻike ʻia i ka lā no ka mea e hoʻomaka ka mālamalama i ka hana ʻana o ka solanine.
ʻAʻole pono e mālama ʻia i loko o ka friji no ka mea e hoʻololi ʻia ka mākiko i loko o kāna mea i ke kō a hoʻololi i kona ʻono.
Eia kekahi, no ka mea, ʻo nā kinoea a lākou e hoʻopuka ai e hōʻino i nā mea kanu ʻelua, ʻaʻole pono e mālama ʻia ma kahi kokoke i ka aniani.
Pono e mālama ʻia ka ʻuala i loko o ka burlap a i ʻole kahi ʻeke pepa.
He 2 mahina ke ola o ka uala pala.
Hiki ke mālama ʻia nā ʻuala hou a hiki i hoʻokahi pule.
Hiki ke mālama ʻia ka ʻuala i loko o ka friji no kekahi mau lā. Eia naʻe, ʻaʻole pono e hoʻomaloʻo ʻia no ka mea e hoʻohāinu ʻia ma hope o ka hoʻomaʻamaʻa hou ʻana.
Manaʻo kōkua no ka hoʻohana ʻana i ka ʻuala i ka kuke ʻana
E holoi i ka ʻuala i ka wai anuanu ma mua o ka kuke ʻana.
Wehe i nā ʻeha ma luna me ka pahi.
Peel i ka ʻuala me ka ʻili meaʻai. ʻIli lahilahi i mau nā meaʻai ma lalo o ka ʻili.
Hiki iā ʻoe ke hoʻoinu i ka ʻuala i ka wai wela no 10 mau minuke e ʻili i ka maʻalahi.
ʻAʻole pono e ʻike ʻia ka ʻuala i ʻeli ʻia a ʻoki ʻia i ka ea e pale ai i ka ʻili.
Inā ʻaʻole ʻoe e hoʻomoʻa koke ia ma hope o ka ʻoki ʻana, e mālama iā ia i loko o ke pola wai anuanu me kahi wai lemon liʻiliʻi i loko. Mālama kēia iā lākou mai ka ʻeleʻele a kōkua iā lākou e mālama i ko lākou ʻano i ka wā kuke.
ʻAʻole pono e moʻa ʻia i loko o nā ipu hao a i ʻole alumini a ʻoki ʻia me ka pahi hao kalapona. No ka mea, paʻakikī ia i kekahi mau metala, kahi e hoʻoheheʻe ai.
Aia nā meaʻai a pau i loko o ka pūpū. No laila, ʻōlelo ʻia e kuke me kā lākou ʻili.
ʻOiai e kuke ana ka ʻuala, e hoʻokomo i kahi puna o ka vīnega i loko o ka wai kuke. He melemele kona waihoʻoluʻu a ʻoi aku ka ʻono.
I ka wā e kālua ai, e hoʻohana i ka ʻuala maloʻo ma mua o ka mea hou no ka ʻono. No ka mea, he emi ka wai o na mea kahiko mamua o na mea hou. Ma mua o ka hoʻokomo ʻana i loko o ka umu, e hoʻoheheʻe i nā lua i loko me ka ʻōpala. No laila, puka mai ka ʻuala o ka ʻuala i ka wā kuke ʻana, a ma hope o ka kuke ʻana, piha a ʻono.
I ka wā e hoʻolapalapa ai, inā ʻoe e hoʻohui i kahi spoonful o ka margarine i ka wai e hoʻolapalapa ai, ʻaʻole e nalowale kona mau huaora a ʻoi aku ka wikiwiki.
No laila e maʻa ai ka ʻuala, e kaomi i ka ʻuala i ka palaoa a hoʻokomo i loko o ka pā.
Nui ka ʻuala i nā huaora, nā minelala a me nā antioxidants, e hoʻolilo iā lākou i meaʻai maikaʻi loa.
ʻO nā pōmaikaʻi o ka ʻuala ka hoʻomaikaʻi ʻana i ke kō koko koko, hōʻemi i ka pilikia o ka maʻi puʻuwai a hoʻonui i ka pale ʻana. Hoʻomaikaʻi hoʻi ia i ka digestion a hōʻemi i nā hōʻailona o ka ʻelemakule.
Mālama ʻo ia iā ʻoe i piha, ʻo ia hoʻi, hoʻopau i ka pōloli, hoʻemi i ka ʻai a kōkua i ka lilo ʻana i ke kaumaha. Eia nō naʻe, ke ʻai nui ʻia, loaʻa kekahi mau hopena maikaʻi ʻole e like me ka piʻi ʻana o ke kaumaha a me ka hoʻonui ʻana i ke koko.
ʻO ka mea nui, ʻo ia ka ʻai ʻana i kēia aʻa ma ke ʻano he ʻāpana o ka meaʻai kaulike, me nā ʻano kuke maikaʻi.
