kīʻeleʻeleʻO ia ka mea inu nui loa ma ka honua ma hope o ka wai. Camellia sinensis kanu a hui pinepine ʻia me nā mea kanu ʻē aʻe no nā ʻono like ʻole.
He ʻono ikaika kona a ʻoi aku ka nui o ka caffeine ma mua o nā kī ʻē aʻe akā ʻoi aku ka liʻiliʻi ma mua o ke kofe.
kīʻeleʻele Hāʻawi ia i nā pono olakino like ʻole no ka mea aia nā antioxidants a me nā pūhui e hiki ke kōkua i ka hoʻēmi ʻana i ke kino.
ʻaneʻi "he aha ke kī ʻeleʻele", "he aha ka maikaʻi o ke kī ʻeleʻele", "he aha nā pōmaikaʻi o ke kī ʻeleʻele", "he pōʻino ke kī ʻeleʻele", "ua pā ke kī ʻeleʻele i ka ʻōpū", "he kī ʻeleʻele maikaʻi no ka ʻekene" Nā pane i nā nīnau i nīnau pinepine ʻia e pili ana i ke kumuhana e like me…
He aha ke kī ʻeleʻele?
kīʻeleʻele, Camellia sinensis Hana ʻia ia e ka oxidation o ka lau o ka mea kanu. Hiki ke kuhikuhi ʻia ka inoa 'ʻeleʻele' i ke kala o ke kī.
Akā ʻo ka ʻenehana he amber ʻeleʻele a ʻalani paha. No laila, kapa ka Pākē he kī ʻulaʻula. kīʻeleʻele hana hana, ia kī ʻōmaʻomaʻo ve kī oolong ʻokoʻa ia mai nā ʻano kī ʻē aʻe e like me
Ma hope o ka ʻohi ʻana, maloʻo ka lau kī no ka hoʻokuʻu ʻana i ka wai o loko. Ke nalowale lākou i ka nui o ka wai, ʻike ʻia nā lau i ka wela nui a ʻōwili ʻia e ka lima a i ʻole ke kōkua ʻana o nā mīkini. Ma hope o ka pau ʻana o nā lau, hoʻokaʻawale ʻia lākou e like me ko lākou nui.
He aha nā pōmaikaʻi o ke kī ʻeleʻele?
Loaʻa nā waiwai antioxidant
Ua ʻike ʻia nā antioxidants e hāʻawi i nā pono olakino. ʻO ka ʻai ʻana iā lākou e kōkua i ka scavenge free radical a hōʻemi i ka pōʻino cell i ke kino. ʻO kēia ka mea e hoʻemi ai i ka hopena o ka maʻi maʻi.
Polyphenols, kīʻeleʻele He ʻano antioxidant ia i loaʻa i loko o kekahi mau meaʻai a me nā mea inu
ʻO nā hui polyphenol, me nā catechins, theaflavins a me thearubigins, kīʻeleʻeleʻO lākou ke kumu nui o nā antioxidants a kākoʻo i ke olakino holoʻokoʻa.
Ma kahi haʻawina i nā ʻiole, kīʻeleʻeleUa aʻo ʻia ke kuleana o theaflavins i ka maʻi diabetes, ka momona, a me ka nui o ka cholesterol kiʻekiʻe. Ua hōʻike ʻia nā hopena ua hoʻohaʻahaʻa nā theaflavins i ka cholesterol a me ke kō koko koko.
ʻO kekahi noiʻi ʻē aʻe i nānā i ke kuleana o nā catechins mai ke kī ʻōmaʻomaʻo i ke kaumaha o ke kino. ʻO ka poʻe i inu i ka mea inu i loaʻa ka 12 mg o nā catechins i kēlā me kēia lā no nā pule he 690 ua ʻike ʻia ua hoʻemi ʻia ka momona o ke kino.
Pono no ke ola kino
kīʻeleʻeleaia kekahi pūʻulu o nā antioxidants i kapa ʻia ʻo flavonoids, he mea pono ia no ke olakino naʻau. Me ke kī, loaʻa nā flavonoids i nā mea kanu, nā huaʻai, ka waina ʻulaʻula a kokoleka ʻeleʻeleloaʻa nō hoʻi.
ʻO ka ʻai mau ʻana iā lākou e kōkua i ka hōʻemi ʻana i nā kumu pilikia no ka maʻi puʻuwai, e like me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, nā pae triglyceride kiʻekiʻe a me ka momona.
I loko o kahi ho'āʻo i hoʻopaʻa ʻia, 12 mau pule kīʻeleʻele Ua hoʻoholo ʻia ʻo ka inu ʻana i ka waiʻona i hōʻemi i nā waiwai triglyceride e 36%, hoʻemi i ke kō koko koko e 18% a hoʻemi i ka ratio plasma LDL / HDL e 17%.
Ua ʻike ʻia kekahi haʻawina ʻo ka poʻe i inu ʻekolu kīʻaha kīʻeleʻele i ka lā he 11% ka emi ʻana o ka loaʻa ʻana o ka maʻi puʻuwai.
ʻO kēlā me kēia lā inu kīʻeleʻeleHe ala maʻalahi ia e hoʻohui i nā antioxidants i kāu meaʻai a hiki ke hōʻemi i ka pilikia o nā pilikia olakino e hiki mai ana.
Hoʻohaʻahaʻa i ka cholesterol LDL
ʻElua mau lipoproteins e lawe ana i ka cholesterol a puni ke kino. ʻO kekahi lipoprotein haʻahaʻa haʻahaʻa (LDL) a ʻo kekahi he lipoprotein kiʻekiʻe kiʻekiʻe (HDL).
Ua manaʻo ʻia ʻo LDL he lipoprotein "ʻino" no ka mea e lawe ana ia i ka cholesterol i nā cell a puni ke kino. I kēia manawa, manaʻo ʻia ʻo HDL ʻo ka "maikaʻi" cholesterol no ka mea e lawe ana ia i ka cholesterol mai nā cell a i ke ake kahi e hoʻokuʻu ʻia ai.
Ke nui loa ka LDL i loko o ke kino, hiki iā ia ke kūkulu i loko o ke aʻa a hoʻoulu i nā waihona waxy i kapa ʻia he plaques. Ke alakaʻi nei kēia i nā pilikia e like me ka puʻuwai a i ʻole ka hahau ʻana.
Kekahi mau haʻawina kīʻeleʻele Ua ʻike lākou ʻo ka ʻai ʻana ia mea hiki ke kōkua i ka hōʻemi ʻana i ka LDL cholesterol.
Ua ʻike ʻia kahi haʻawina i koho ʻole ʻia ʻo ka inu ʻana i ʻelima mau kīʻaha ʻeleʻele i kēlā me kēia lā ua hoʻemi ʻia ka LDL cholesterol e 11% i nā poʻe me nā pae cholesterol haʻahaʻa a haʻahaʻa iki paha.
Nā mea noiʻi, kīʻeleʻeleUa hoʻoholo lākou e kōkua i ka hoʻomaikaʻi ʻana i nā pae cholesterol i nā poʻe i pilikia i ka maʻi puʻuwai a i ʻole ka momona.
Hoʻomaikaʻi i ke olakino ʻōpū
Ua ʻike nā haʻawina ʻo ke ʻano o ka bacteria i loko o ka puʻuwai hiki ke hana i kahi hana koʻikoʻi i ke olakino. Aia i loko o ka ʻōpū he mau trillion bacteria.
ʻOiai he mea maikaʻi kekahi bacteria i loko o ka ʻōpū no ke olakino, ʻaʻole kekahi. ʻO kekahi mau haʻawina e hōʻike ana he mea koʻikoʻi ke ʻano o ka bacteria i loko o ka ʻōpū i ka hoʻohaʻahaʻa ʻana i ka pilikia o kekahi mau kūlana olakino, e like me ka maʻi inflammatory bowel, type 2 diabetes, cardiovascular disease, obesity and even cancer.
kīʻeleʻeleʻO nā polyphenols i loko o ia mea, ma ka hoʻoulu ʻana i ka ulu ʻana o nā hua bacteria maikaʻi a Salmonella Hiki ke kōkua i ka mālama ʻana i ke olakino o ka ʻōpū ma ke kāohi ʻana i ka ulu ʻana o nā hua bacteria maikaʻi ʻole, e like me
Kahi mea hou aʻe, kīʻeleʻeleLoaʻa nā waiwai antimicrobial e pepehi ana i nā mea ʻino a hoʻomaikaʻi i ka bacteria o ka ʻōpū a me ka pale ʻana ma ke kōkua ʻana i ka hoʻopaʻa ʻana i ka ʻāpana digestive.
Kōkua i ka ho'ēmi koko
Hoʻopilikia ke koko kiʻekiʻe ma kahi o 1 biliona kānaka ma ka honua holoʻokoʻa. Hiki iā ia ke hoʻonui i ka pilikia o ka naʻau a me ka hōʻino ʻana o ka puʻuwai, ka hahau ʻana, ka nalowale o ka ʻike, a me ka hōʻeha puʻuwai. Hiki i nā loli i ka meaʻai a me ke ʻano o ke ola ke hoʻohaʻahaʻa i ke koko.
ʻO kahi hoʻāʻo hoʻokele randomized, kīʻeleʻeleUa noʻonoʻo ʻia ke kuleana o ka hoʻohaʻahaʻa ʻana i ke koko. Lawe nā mea komo i ʻekolu kīʻaha i kēlā me kēia lā no ʻeono mahina. kīʻeleʻele inu.
hualoaʻa kīʻeleʻele ua loaʻa ka poʻe i inu i ka emi nui o ke koko systolic a me ka diastolic i hoʻohālikelike ʻia i ka hui placebo.
Akā, kīʻeleʻeleʻO ka noiʻi ʻana e pili ana i ka hopena o ke kedera ma ke kahe koko ua loaʻa nā hopena like ʻole. Ua hoʻopaʻa ʻia kahi meta-analysis o ʻelima mau haʻawina like ʻole e pili ana i nā mea komo 343 i ke kahe koko ma mua o ʻehā pule. kīʻeleʻeleNānā ʻo ia i ka hopena o ka inu ʻana.
ʻOiai ua hōʻike nā hopena i kekahi mau hoʻomaikaʻi ʻana i ke kahe koko, ua manaʻo nā mea noiʻi ʻaʻole i koʻikoʻi nā ʻike.
Kōkua i ka hōʻemi ʻana i ka maʻi hahau
Hiki ke loaʻa ka hahau ʻana ke paʻa a ʻāhaeha paha kahi kīʻaha koko i loko o ka lolo. ʻO ia ka lua o ke kumu nui o ka make ma ka honua holoʻokoʻa.
ʻO ka mea pōmaikaʻi, hiki ke pale ʻia ka 80% o nā hahau. Eia kekahi laʻana, hiki i nā mea e like me ka meaʻai, ka hoʻoikaika kino, ke koko, a me ka puhi ʻole ʻana ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hahau ʻana.
ʻO ka hoihoi, nā haʻawina kīʻeleʻele Ua ʻike ʻia ʻo ka inu ʻana ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hahau ʻana.
Ua hahai kekahi haʻawina i ka poʻe 10 ma mua o 74.961 mau makahiki. ʻehā a ʻoi aku paha i ka lā kīʻeleʻele Ua ʻike ʻo ka poʻe inu kī he 32% ka haʻahaʻa o ka hahau ʻana ma mua o ka poʻe inu kī ʻole.
Ua nānā hou kekahi haʻawina i ka ʻikepili mai ʻeiwa mau haʻawina like ʻole, me ka ʻoi aku o 194.965 mau mea komo.
Ua ʻike nā kānaka noiʻi ʻo ka poʻe i inu i ʻoi aku ma mua o ʻekolu kīʻaha kī i ka lā (ʻeleʻele a ʻōmaʻomaʻo paha) he 21% ka haʻahaʻa o ka maʻi hahau.
Hiki ke hoʻohaʻahaʻa i ke kō koko
Hiki i nā kiʻekiʻe o ke kō koko kiʻekiʻe ke hoʻonui i ka pilikia o nā pilikia olakino e like me ke ʻano maʻi diabetes type 2, ka momona, ka maʻi cardiovascular, ka hōʻino ʻole ʻana a me ke kaumaha.
ʻO ka ʻai ʻana i ka nui o ke kō, ʻoi aku ka nui o nā mea inu sugary, ua hōʻike ʻia e hoʻonui i ka nui o ke kō koko a me ka pilikia o ka maʻi diabetes type 2.
Ke ʻai ʻoe i ke kō, hoʻokuʻu ka pancreas i kahi hormone i kapa ʻia ka insulin e lawe i ke kō i nā ʻiʻo e hoʻohana ʻia no ka ikehu. Inā ʻoe e ʻai i ke kō, e mālama kou kino i ke kō ma ke ʻano he momona.
kīʻeleʻeleHe mea inu ia i ʻike ʻia e kōkua i ka hoʻonui ʻana i ka hoʻohana ʻana o ka insulin i ke kino.
Ua nānā ʻia kahi haʻawina hoʻāʻo i ka waiwai hoʻonui i ka insulin o ke kī a me kāna mau meaʻai. Nā hualoaʻa kīʻeleʻeleUa hōʻike ʻia ua hoʻonui ka insulin i ka hana o ka insulin ma mua o 15 mau manawa.
Ua hoʻoholo ka poʻe noiʻi he nui nā pūhui i loko o ke kī e hoʻomaikaʻi i ka pae o ka insulin, ʻoi aku ka catechin i kapa ʻia epigallocatechin gallate.
Hoʻohālikelike kekahi haʻawina i nā hopena o ka ʻeleʻele a me ka ʻōmaʻomaʻo kiʻi extract ma ke koko kō i loko o nā ʻiole. Ua hōʻike ʻia nā hopena ua hoʻohaʻahaʻa ia i ke kō koko a hoʻomaikaʻi i ka hiki o ke kino ke hoʻololi i ke kō.
Kōkua i ka hōʻemi ʻana i ka maʻi kanesa
Aia ma mua o 100 mau ʻano maʻi kanesa, a ʻaʻole hiki ke pale ʻia kekahi. kīʻeleʻeleʻO nā polyphenols i loaʻa i loko o ka huahana e kōkua i ka pale ʻana i ke ola o ka maʻi kanesa.
Ua hoʻopaʻa ʻia kahi haʻawina hoʻāʻo i ka hopena o nā polyphenols i ke kī ma nā pūnaewele maʻi maʻi. Ua hōʻike ʻia e hiki ke pāʻani ke kī ʻeleʻele a me ka ʻōmaʻomaʻo i ka hoʻoponopono ʻana i ka ulu ʻana o ka maʻi kanesa a me ka hōʻemi ʻana i ka ulu ʻana o nā cell hou.
kekahi haʻawina kīʻeleʻeleUa noiʻi ʻia nā hopena o nā polyphenols i ka maʻi kanesa o ka umauma. kīʻeleʻeleUa hōʻike ʻia e hiki ke kōkua i ka hoʻolaha ʻana o nā ʻōpū o ka umauma pili i ka hormone.
kīʻeleʻeleʻOiai ʻaʻole i manaʻo ʻia he lāʻau lapaʻau ʻē aʻe no ka maʻi kanesa, ʻōlelo kekahi mau noiʻi kīʻeleʻeleua hōʻike i ka hiki ke kōkua i ka hōʻemi ʻana i ke ola maʻi kanesa.
kīʻeleʻele Pono ka noiʻi hou aʻe i ke kanaka no ka hoʻokumu ʻana i ka pilina ma waena o ka maʻi kanesa a me nā maʻi maʻi maʻi.
Hoʻonui i ka manaʻo
kīʻeleʻele, caffeine a me kahi amino acid i kapa ʻia ʻo L-theanine, hiki ke hoʻomaikaʻi i ka makaʻala a me ka nānā ʻana. Hoʻonui ka L-theanine i ka hana alpha i loko o ka lolo, hāʻawi i ka hoʻomaha a me ka nānā maikaʻi.
Ua ʻike nā haʻawina ʻo nā mea inu i loko o ka L-theanine a me ka caffeine ka hopena nui loa i ka nānā ʻana ma muli o nā hopena o L-theanine ma ka lolo.
ʻElua mau haʻawina like ʻole, kīʻeleʻeleua ho'āʻo i kona hopena i ka nānā a me ka makaʻala. Ma nā haʻawina ʻelua, kīʻeleʻeleUa hoʻonui nui ʻia ka nānā ʻana a me ka makaʻala ma waena o nā mea komo i hoʻohālikelike ʻia me ka placebo.
Hiki ke hoʻomaikaʻi i ke olakino iwi
I ko kākou mau makahiki, hoʻomaka ka emi ʻana o ka ikaika o nā iwi. Eia naʻe, nā kānaka ʻepekema kīʻeleʻele Ua ʻike lākou he hiki i ka poʻe inu ke hoʻomaikaʻi nui i ko lākou iwi iwi.
No laila, ʻokoʻa inu kīʻeleʻeleHiki iā ia ke hōʻemi i ka pilikia o ka haʻihaʻi, ka mea maʻamau i ka poʻe ʻelemakule ma muli o ka osteoporosis. ʻOi aku ka maikaʻi o ka iwi iwi i nā ʻiole i hāʻawi ʻia i ke kī ʻeleʻele.
ʻO ka maʻi Parkinson kahi maʻi neurodegenerative e pili nui ana i ka poʻe ʻelemakule. Haʻawina, kīʻeleʻele hōʻike i kāna polyphenols he hopena neuroprotective ma ka lolo.
I loko o kahi haʻawina i hana ʻia ma ke Kulanui ʻĀina o Singapore, nā ʻepekema kīʻeleʻeleUa ʻike lākou ua pili ka caffeine i ka maʻi o Parkinson.
Kōkua ʻeleʻele i ka hoʻemi kaumaha
ʻObesity; diabetes, maʻi puʻuwai, PCOS, kiʻekiʻe cholesterol, etc. ʻO ia ke kumu o nā maʻi like ʻole e like me E like me ke kī ʻōmaʻomaʻo kīʻeleʻele Hiki iā ia ke kōkua i ka hoʻemi kaumaha inā ʻai ʻia me ka hoʻololi ʻana i ka nohona kūpono.
Nā kānaka ʻepekema mai ke kula ʻo David Geffen School of Medicine, Kaleponi, USA, kīʻeleʻeleUa ʻike lākou ua kōkua ia e hōʻemi i ka momona visceral ma ka hōʻemi ʻana i nā genes e hoʻoulu ai i ka mumū.
No ka mea, ʻo ka mumū lōʻihi i loko o ke kino hiki ke hoʻoulu i ka momona, inu kīʻeleʻele hiki i ke kumu ke kōkua i ka pale ʻana i ka momona ma muli o ka mumū. ʻO ka mea hou aku, hiki i ke kī ʻeleʻele ke hoʻohaʻahaʻa i nā pae triglyceride.
Hiki ke hōʻemi i ka pilikia o nā pōhaku kīkī
pōhaku kīʻaha he mea eha. ʻO ia ka hopena ma muli o ka hoʻonui ʻia ʻana o nā mea hana kristal e like me ka oxalate, calcium a me ka uric acid mai ke kino.
kīʻeleʻeleʻIke ʻia aia nā pae haʻahaʻa haʻahaʻa o ka oxalate i hoʻohālikelike ʻia me nā kī lāʻau ʻē aʻe. ʻO kekahi mau hōʻike anecdotal kīʻeleʻeleʻAʻole lawa ka noiʻi e pili ana i kēia kumuhana, ʻoiai ua manaʻo ʻia e hiki i ka pōhaku kīkē ke hoʻemi i ka pilikia o nā pōhaku kīkī.
Hiki ke hoʻopau i nā hōʻailona hānō
Hoʻokumu ʻia ka hānō ma muli o ka mumū a me ka pehu ʻana o ke ea a i ʻole nā paipu bronchial. He mea paʻakikī kēia i ka hanu a me ka exhale.
hōʻike hōʻike anecdotal, kīʻeleʻele hōʻike i ka inu ʻōmaʻomaʻo a i ʻole ke kī ʻōmaʻomaʻo e kōkua i ka hoʻomaha ʻana i nā hōʻailona hānō.
Ua hōʻike ʻia kekahi mau haʻawina e hiki ke kōkua i ka caffeine i loko o nā kī ke kōkua i ka hana o ka māmā. Ua ʻike ʻia nā flavonoids i ke kī e pono ai ka poʻe me ka hānō.
Hiki ke hōʻemi i ka pilikia o Alzheimer
ʻO ka maʻi o Alzheimer ke kumu o ka nalowale hoʻomanaʻo a pili i ka ʻano a me ke kaʻina noʻonoʻo o ke kanaka. kīʻeleʻele Hiki i nā antioxidants ke hōʻemi i ka pilikia o ka maʻi, ʻoiai ʻaʻohe hōʻike paʻa i kēia.
Hiki ke hoʻomaikaʻi i ke olakino waha
inu kīʻeleʻeleHiki iā ia ke pale aku i ka plaque niho, nā lua a me ka pala niho. Hiki iā ia ke hoʻomaʻemaʻe i kou hanu. kīʻeleʻeleLoaʻa iā ia nā waiwai antibacterial a me nā antioxidant e pale ai i nā maʻi staphylococcal.
kīʻeleʻeleʻO ka fluoride i loko o ia mea e pale ai i ka caries niho. Haʻawina, kīʻeleʻeleUa hōʻike ʻia hoʻi e hiki i ka leukoplakia waha ke kōkua i ka pale ʻana i ka leukoplakia waha i nā maʻi me ka carcinoma waha.
akā, kīʻeleʻele hiki ke hoʻopaʻa i ka enamel niho. Pono ʻoe e makaʻala i kēia.
Hoʻoponopono i ke ʻano maʻamau
kīʻeleʻeleHiki i nā antioxidants ke hakakā i ke kaumaha. Hiki i kēia ke hoʻomaikaʻi i ke ʻano holoʻokoʻa. Hiki i ke kī ke hoʻoponopono i ka cholesterol koko a me ke kiʻekiʻe o ke koko. Hiki i kēia ke loaʻa ka hopena maikaʻi i ke ʻano.
Nā Pono ʻili o ke kī ʻeleʻele
kīʻeleʻele Hiki ke kōkua pū i ka ʻili olakino. Hiki iā ia ke hakakā me nā maʻi ʻili a me nā kīnā, hoʻopaneʻe i ka ʻelemakule a hoʻemi i ka haʻalulu o ka maka. kīʻeleʻeleHoʻopili ʻia nā polyphenols a me nā tannins i loko i ka hoʻōla hou ʻana o ka ʻili.
Hiki ke pale i nā maʻi ʻili
ʻO ka ʻili ka mea nui loa o ke kino. Eia naʻe, paʻakikī a pono e mālama pono. Loaʻa ka hapa nui o nā maʻi ʻili ma muli o ka microbial colonization.
Hiki i ke kī catechins a me nā flavonoids ke pale i nā maʻi ʻili. Inā loaʻa iā ʻoe nā maʻi maʻi ʻili, hoʻohui i kāu lāʻau lapaʻau inu kīʻeleʻele hiki ke hoʻoikaika i ka hana ho'ōla. Eia naʻe, pono ka noiʻi hou ʻana no kēia kumuhana.
Hiki ke hōʻemi i ka haʻalulu ma lalo o ka maka
He mea koʻikoʻi ka puffiness ma lalo o ka maka no nā wahine a me nā kāne. Hiki iā ʻoe ke nānā i ka luhi a hoʻonui i ka likeliness o ka wrinkling premature.
kīʻeleʻeleaia ma nā tannins a me nā antioxidants, loaʻa nā waiwai anti-inflammatory. Hiki iā lākou ke kōkua i ka hoʻopaʻa ʻana i ka ʻili a hoʻemi i ka haʻalulu ma lalo o ka maka.
Hiki iā ʻoe ke ho'āʻo e hoʻohana i nā ʻeke kī ʻeleʻele a i ʻole e hoʻomoʻa i nā pōpō pulupulu i ke kī ʻeleʻele anu a mālama iā lākou ma lalo o kou mau maka no 20 mau minuke i kēlā me kēia lā. I loko o kekahi mau pule, e ʻike ʻia ka emi ʻana o ka puffiness ma lalo o ka maka.
Hiki ke lohi i ka wā kahiko
kīʻeleʻeleHiki i nā antioxidants a me nā polyphenols i loko o ka ʻili ke pale aku i ka ʻelemakule mua a me ka hoʻokumu ʻana i ka wrinkle.
Ma kahi noiʻi ma nā ʻiole lab lauoho ʻole, nā ʻepekema kīʻeleʻeleUa ʻike lākou ua hōʻemi lākou i ka hōʻike ʻana o ka gene i hana i kahi enzyme e wāwahi i ka collagen. Eia kekahi, kīʻeleʻele Ua ʻike ʻia he ʻoi aku ka maikaʻi o ka anti-wrinkle agent ma mua o nā kī ʻē aʻe.
Hiki ke hōʻemi i ka maʻi kanesa ʻili
kīʻeleʻele He waiwai ia i nā antioxidants a hiki ke hoʻoikaika i ka nui o nā ʻano maʻi maʻi (me ka maʻi maʻi ʻili). ʻO nā kānaka ʻepekema Lebanona, ma nā haʻawina e pili ana i nā ʻiole kīʻeleʻele Ua hōʻoia lākou e hiki i ka inu ke kōkua i ka hōʻemi ʻana i ka maʻi maʻi ʻili. Eia naʻe, ʻaʻohe ʻikepili koʻikoʻi i ke kanaka.
Hiki ke pale i ka hoʻoheheʻe UV
ʻO ka radiation UV kekahi o nā kumu nui o ka pigmentation ʻili, ka maʻi maʻi ʻili, a me nā pilikia pili i ka ʻili. Nā mea noiʻi, kīʻeleʻele Ua ʻike lākou ʻo ka inu ʻana ia mea hiki ke kōkua i ka pale ʻana i ka ʻili a hōʻemi i ka pilikia o nā pilikia ʻili i hoʻokumu ʻia e ka ʻike nui ʻana o UV.
No ka pale ʻana i ka pōʻino o ka ʻili kīʻeleʻele Ma waho aʻe o ka inu ʻana, hiki iā ʻoe ke hoʻohana iā ia ma luna.
Ua noi nā mea noiʻi mai Malaysia i ka ʻili ʻeha o nā ʻiole lab. kīʻeleʻele Ua ʻike lākou ʻo ka hoʻohana ʻana i ka extract hiki ke hoʻolaʻa wikiwiki.
Ua emi iho ka mumū a me ka hana hou ʻana o ka collagen. Eia naʻe, mai hoʻopili pololei i ke kī ʻeleʻele i nā ʻeha. ʻAʻohe haʻawina e hōʻike ana he palekana. Ma kahi o kīʻeleʻele Hiki iā ʻoe ke inu.
Nā Pono lauoho o ke kī ʻeleʻele
Hiki i nā antioxidants a me ka caffeine i ke kī ʻeleʻele ke pōmaikaʻi i ka lauoho. Hiki i ke kī ke hoʻoikaika i ka ulu ʻana o ka lauoho a hoʻohui i kahi ʻālohilohi maoli i ka lauoho.
Hiki ke pale i ka poho lauoho
inu kīʻeleʻele Hiki ke pale i ka poho lauoho. Hoʻopiha ʻia ia me nā antioxidants e kōkua i ka scavenge free radical a hōʻemi i ke kaumaha.
ʻO kēia mau kumu ʻelua ke kumu nui o ka lauoho lauoho i nā wahine i kēia lā.. No ka mea, inu kīʻeleʻele Hiki ke kōkua i ka pale ʻana i ka lauoho.
Hiki ke hoʻohui i ka ʻālohilohi i ka lauoho
He kakaikahi ka noiʻi e pili ana i kēia. ʻO kekahi mau hōʻike anecdotal kīʻeleʻeleHōʻike ia hiki ke hoʻohui i ka ʻālohilohi i ka lauoho.
Ka Waiwai ʻEleʻele
kīʻeleʻele He waiwai nui ia i nā antioxidants i kapa ʻia he polyphenols. Loaʻa pū kekahi i ka liʻiliʻi o ka sodium, protein a me nā carbohydrates.
ʻO nā ʻano kī a pau, me ke kī ʻōmaʻomaʻo, ke kī keʻokeʻo, a i ʻole ke kī oolong kīʻeleʻelehiki ke hoʻololi i . ʻO ka ʻokoʻa wale nō ka hana ʻana o ke kī ʻeleʻele.
na ano a pau ma Kina kīʻeleʻeleCamellia sinensis hana ʻia mai ka mea kanu ma India kīʻeleʻeleCamellia assamica Hana ʻia ia mai kahi kanu kī ʻokoʻa i kapa ʻia ʻo
mai Camellia assamica loaa kīʻeleʻele, Camellia sinensis He ʻono ʻoi aku kona ikaika a ʻoi aku ka nui o nā lau ma mua o kona ʻano.
He aha nā hopena ʻaoʻao a me nā pōʻino o ke kī ʻeleʻele?
ʻO nā mea ʻē aʻe he mea ʻino ia i ke olakino. ʻOi aku inu kīʻeleʻele hiki ke hoʻopilikia i ke olakino ma kēia mau ʻano.
Pohā
Kafeina, kīʻeleʻeleʻO ia ka mea nui o; No laila, inā ʻai ʻoe i kēlā me kēia lā, hiki ke hoʻoulu i ka maʻi maʻi. ʻO ke kumu ma hope o kēia, ʻo ka caffeine e hoʻoulu i ka ʻōnaehana digestive.
No laila, ʻokoʻa kīʻeleʻeleInā inu nui ʻoe, hiki ke hoʻopilikia i kou olakino. ʻO ka mea ʻē aʻe, loaʻa iā ia ka hopena pololei i ka ʻōnaehana o ke kikowaena a hoʻonāwaliwali iā ʻoe i nā hanana liʻiliʻi.
kīʻeleʻeleʻO ka ʻai ʻana i nā ʻano nui hiki ke hoʻoulu i nā pilikia digestive, insomnia, varicose veins a me palpitations.
Paʻa paʻa
ʻAʻole i manaʻo ʻia kēia, akā hiki mai. ʻO kēia no ka mea kīʻeleʻeleua haku ʻia me nā tannins. Kiʻekiʻe ʻai ʻeleʻelehiki ke hana i ka constipation. ʻO ke kumu ma hope o kēia, ʻo ia ka hoʻomaka ʻana o ke kino e mālama i nā huahana ʻōpala.
ʻeha ʻōpū
kīʻeleʻele he caffeine; No laila, i ka hiki ʻana o kēia mau mea i kou ʻōpū, e hoʻohua ai ka ʻōpū i nā mea ʻawaʻawa like ʻole i maʻalahi i ke kino ke komo.
No laila, hoʻomaka ka ʻeha o ka ʻōpū. Eia kekahi, inā he maʻi ʻoe i loaʻa i ka maʻi ʻōpū a i ʻole ka maʻi kanesa, kīʻeleʻelePono ʻoe e haʻalele iā ia.
nā maʻi cardiovascular
Pono e ʻai nui ʻia ke kī ʻeleʻele no nā poʻe maʻi e hoʻōla ana mai ka hōʻeha puʻuwai a i ʻole nā maʻi maʻi cardiovascular acute.
ʻAʻole ʻae ʻia ka caffeine no ka ʻōnaehana cardiovascular. He paio nō hoʻi no ka poʻe me ka maʻi gastritis a i ʻole ka ʻōpū o ka ʻōpū - ma muli o ka piʻi ʻana o ka waikawa.
Hiki i ka mimi pinepine
Hiki i ka caffeine ke hoʻoikaika i ka ʻōpū, hiki iā ʻoe ke manaʻo i ka makemake e hoʻohana pinepine i ka lua.
Hiki ke hoʻonui i ka pilikia o ka hopu ʻana
kīʻeleʻeleHiki i ka caffeine ke hoʻonui i ka pilikia o ka hopu ʻana. Hiki iā ia ke hoʻemi i ka hopena o nā lāʻau lapaʻau e kōkua i ka pale ʻana i ka hopu ʻana.
Nā pōʻino olakino ʻē aʻe
Wahi a ka poʻe loea olakino, ʻoi aku ka nui o ʻelua kīʻaha o ka wahine hāpai i ka lā. kīʻeleʻele ʻaʻole pono e inu. kīʻeleʻele Hoʻonui ia i ka pilikia o ka hāʻule ʻana no ka mea ua hoʻopiha ʻia me ka caffeine. He hopena maikaʻi ʻole paha kēia ʻike caffeine kiʻekiʻe i ka poʻe me nā maʻi cardiovascular, glaucoma, ke koko kiʻekiʻe, a me nā maʻi hopohopo.
Ma ke ʻano he lāhui, makemake nui mākou i ke kī. Inu mākou i ke kī ma nā wahi a pau a mākou e hele ai. Makemake ʻoe i ke kī ʻeleʻele? He nīnau maʻamau ia, akā makemake ʻoe i ke kī a i ʻole ke kope?
