He aha ka Creatinine, he aha kāna hana? Pehea e hoʻohaʻahaʻa ai i ke kiʻekiʻe o ka Creatinine?

creatininehana ʻia a mālama ʻia e ke ake mea hana He mea hoʻoheheʻe kemika ia o ka waikawa amino i kapa ʻia

Nā pae Creatinine He hōʻailona ia o ka metabolism maʻamau o ka muscle. Hoʻokomo pinepine ia i ke koko ma hope o ka hemo ʻana. Lawe nā puʻupaʻa iā ia mai ke kahe koko ma mua o ka waiho ʻana i ke kino i ka mimi. He mea maʻamau kēia hana holoʻokoʻa i ko mākou kino. creatinine kuleana no ka mālama ʻana i kona mau pae.

Hoʻololi pinepine nā pae maʻamau no nā ʻano nui o ke kino a me ka nui o ka ʻiʻo. maʻamau no nā kāne pae pae creatinine Aia ma waena o 0.6 a me 1.2 mg / dl a no nā wahine aia ma waena o 0.5 a me 1.1 mg / dl.

ʻO nā pae haʻahaʻa a kiʻekiʻe paha ma mua o kēia he hōʻailona paha e emi ana nā ʻiʻo. ʻO nā haʻahaʻa haʻahaʻa he hōʻailona hoʻi o ka nalo ʻana o ka nui o ka ʻiʻo, hiki ke loaʻa no nā kumu like ʻole. 

ma ka ʻatikala "he aha ke kiʻekiʻe a me ka haʻahaʻa creatinine", "he aha ka haʻahaʻa creatinine", "he aha nā kumu o ke kiʻekiʻe a me ka haʻahaʻa creatinine", "he aha nā hōʻailona o ka creatinine kiʻekiʻe a me ka haʻahaʻa", "pehea ka nui o ka creatinine" e pane ʻia nā nīnau.

Palapala Papa Creatinine

i loko o ko mākou kino pae creatinine pili pinepine ia i ka nui o ka ʻiʻo, ke kāne, ka makahiki a me nā mea olakino ʻē aʻe. Ana pinepine ia ma ka milligrams no ka deciliter.

ʻOi aku ka haʻahaʻa o ka poʻe ʻelemakule ma mua o nā pākeke maʻamau a ʻoi aku ka kiʻekiʻe o nā bodybuilders ma mua o ka hapa nui o nā pākeke creatinine loaʻa nā pae. ʻO kēia no ka mea ʻoi aku ka liʻiliʻi o ka ʻiʻo o ka poʻe ʻelemakule, ʻoiai ʻoi aku ka nui o ka ʻiʻo o nā bodybuilders ma mua o ka poʻe maʻamau.

He aha ke kumu o ka haʻahaʻa Creatinine, he aha nā hōʻailona?

haʻahaʻa creatinineʻO nā hōʻailona a me nā hōʻailona o ka mea maʻamau e pili ana i kahi maʻi olakino lalo:

ʻO nā maʻi muscular e like me muscular dystrophy, hiki ke alakaʻi i nā hōʻailona e like me ka nāwaliwali o ka ʻiʻo, nā ʻiʻo ʻoʻoleʻa, ka ʻeha a me ka emi ʻana o ka neʻe.

ʻO nā maʻi ate a i ʻole ka hana ʻino ʻole o ka ate ke keʻakeʻa nei i ka hana creatine haʻahaʻa creatinine hiki i nā pae ke hopena. Hiki i kēia ke alakaʻi i nā hōʻailona e like me ka jaundice, ka ʻōpū o ka ʻōpū a me ka ʻeha, ka pehu, a me nā pehu haikea/ʻeleʻele/koko.

– Hiki ke emi mai ka wai (dehydration) mai ke kino. Hiki i kēia ke kumu ma muli o ka inu nui ʻana i ka wai, ka hāpai ʻana, a i ʻole kekahi mau lāʻau lapaʻau.

Ma muli o ka haki ʻana o nā ʻiʻo ʻiʻo creatinine hana ʻia. No laila, ʻo nā haʻahaʻa haʻahaʻa o kēia ʻōpala kemika he hōʻailona ia o ka ʻiʻo haʻahaʻa. ʻO ka ʻai ʻole a me ka ʻai protein haʻahaʻa kekahi o nā kumu maʻamau o ka nui o ka ʻiʻo haʻahaʻa.

creatinine hiki ke hoʻohana i nā hoʻokolohua diagnostic he nui e hoʻoholo ai i ka pae o

Pehea e ʻike ʻia ai ka haʻahaʻa Creatinine?

ʻO kekahi o nā koho no ka hoʻoholo ʻana i kēia he hōʻike e hiki ke kōkua i ke ana ʻana i kona pae i loko o ke kahe koko. hoʻāʻo serum creatinineʻo ia ʻO kekahi koho e hoʻāʻo i ka mimi. hōʻike mimi creatinined.

Pono paha nā haʻahaʻa haʻahaʻa i ka hoʻāʻo diagnostic hou aʻe e kāpae i kahi maʻi ʻiʻo (inā loaʻa). Hiki ke hana ʻia kahi biopsy muscle a i ʻole ka hoʻāʻo ʻana i ka ʻiʻo enzyme no ka ʻimi ʻana i ka pōʻino o ka ʻiʻo.

Lapaʻau Haʻahaʻa Creatinine

Inā loaʻa iā ʻoe kahi maʻi ʻiʻo lalo, e kau ana kāu mālama ʻana i ka hakakā ʻana i ke ʻano a hoʻomaha i nā hōʻailona. ʻO kekahi o nā koho no ka mālama ʻana i nā maʻi ʻiʻo, ʻo ia ka lawe ʻana i nā corticosteroids, hiki ke kōkua i ka hoʻoikaika ʻana i nā ʻiʻo, a i ʻole ka mālama ʻana e hoʻomaikaʻi i ka maikaʻi o ke ola i koe.

ma muli o ka hāpai ʻana haʻahaʻa creatinine pae hoʻi maʻamau ma hope o ka hānau ʻana.

Inā ʻaʻole nā ​​haʻahaʻa haʻahaʻa ma muli o kahi maʻi ʻiʻo i lalo, ʻaʻole pono ka mālama olakino.

Haʻahaʻa Creatinine a me ka meaʻai

Pono ʻoe e ʻai i nā meaʻai waiwai nui e like me ka ʻiʻo wīwī, ka iʻa kai, ka waiū, ka paʻakai, ka yogurt, ka paʻakai, a me ka soy. ʻOi aku ka nele o ka protein i nā mea kanu. No ka uku ʻana i kēia, pono e ʻai i nā kumu protein ʻē aʻe. E hōʻalo i ka waiʻona no ka mea hiki ke hoʻolōʻihi i ka nalowale ʻana o ka ʻiʻo.

Hiki iā ʻoe ke hana i kekahi mau hoʻoikaika kino e hoʻomaikaʻi i kou ʻiʻo nui.

Pehea e pale ai i ka haʻahaʻa Creatinine?

- E ʻai i ka meaʻai olakino, me nā meaʻai koʻikoʻi e like me ka huaora D.

- E hoʻoikaika mau.

– E lawa ka hiamoe.

- Mai hoʻemi i ka ʻai ʻana i ka carbohydrate.

- E kaupalena i ka inu ʻana i ka waiʻona.

- E inu i ka wai e pale ai i ka maloʻo.

ʻOi loa inā ʻaʻole i hoʻokumu ʻia e kahi pilikia olakino koʻikoʻi, haʻahaʻa creatinineHe mea maʻalahi ka hoʻohuli ʻana. Eia nō naʻe, inā he maʻi ʻiʻo lalo ke kumu, pono e hahai i ka lāʻau i hāʻawi ʻia e ke kauka.

He aha ke kiʻekiʻe o Creatinine?

Inā hoʻopau ʻia ka hana ʻana o nā puʻupaʻa e kekahi ʻano, pae creatinineHiki i ka pi'i 'ana ke kumu.

ʻO ka maʻi puʻupaʻa mau a i ʻole loaʻa ka creatinine kiʻekiʻeʻO kekahi o nā kumu maʻamau o

– Maʻi maʻi maʻi

- Ka maʻi kiʻekiʻe

- nā maʻi maʻi mimi

– Nā maʻi ʻāʻī

- ʻO ka hoʻohaʻahaʻa ʻana o ka ʻiʻo mai ka rhabdomyolysis

- Nā lāʻau lapaʻau e like me cimetidine

– ʻAi nui i ka ʻiʻo

He aha nā hōʻailona o ka High Creatinine?

koko kiʻekiʻe creatinine ʻokoʻa pinepine nā pae a me nā hōʻailona o ka hana renal a ʻaʻole pili kekahi i kekahi. ʻOiai hiki i kekahi poʻe ke loaʻa i ka maʻi puʻupaʻa koʻikoʻi me ka ʻole o nā hōʻailona, ​​​​ua loaʻa i kekahi poʻe kēia mau hōʻailona;

– Ka pehu a i ʻole ka edema

- pokole o ka hanu

- maloʻo wai

- Ka luhi

– Nausea a me ka luai

- Ka pohihihi o ka ike, huikau

Pehea e ʻike ʻia ai ka High Creatinine?

Inā hōʻike ka hopena hōʻike koko he mau pae kiʻekiʻe kāu, hiki iā ʻoe ke hana i kēia mau hoʻokolohua:

Koko Urea Nitrogen Ho'āʻo (BUN)

Nānā kēia hoʻāʻo i ka hana ʻana o nā puʻupaʻa ma ke ana ʻana i ka nui o ka urea nitrogen i loko o ke koko. ʻO ka nui a i ʻole ka liʻiliʻi o ka urea nitrogen e hōʻike pinepine ana i nā pilikia kīkī.

Hoʻāʻo ʻia ʻo Baseline Metabolic Panel (BMP)

He hui kēia o nā hoʻokolohua e loiloi i nā hana koʻikoʻi o ke kino.

Hoʻāʻo ʻia ʻo Metabolic Panel (CMP)

ʻO kēia hoʻāʻo he papa hoʻāʻo o 14 mau hoʻāʻo e hāʻawi i ke kauka i ka ʻike koʻikoʻi e pili ana i ke olakino o nā puʻupaʻa, ate, electrolyte, a me ke koena acid/base.

Pehea e hoemi maoli ai i ka Creatinine

ʻAla Cider Vinegar

E hoʻohui i hoʻokahi punetune o ka ʻāpala cider winika i ke aniani wai mahana a hui maikaʻi. E hoʻohui i kahi meli i kēia hopena a ʻai i kēlā me kēia lā. E inu i kēia hoʻonā i hoʻokahi manawa i ka lā, ʻoi aku ka maikaʻi me ka pāʻina kiʻekiʻe-carb.

ʻO ka cider Apple cider Loaʻa iā ia ka acetic acid, ka mea i hoʻohana pinepine ʻia e hoʻopau i nā pōhaku kīkī. ʻO kāna mau waiwai antimicrobial e kōkua i ka pale ʻana i nā maʻi bacterial a pae koko creatininepale i ka hoonui.

ke kinemona

E hoʻohui i ka pauka kinamona i kekahi mea inu wela a meaʻai paha a ʻai. Pono ʻoe e hana i hoʻokahi manawa i ka lā.

ke kinemona, He diuretic kūlohelohe ia e kōkua i ka hoʻonui ʻana i ka hiki ke kānana ʻana o nā puʻupaʻa a no laila ka hoʻopuka ʻana i nā puʻupaʻa. ʻO kēia, pae creatinineKōkua ia i ka mālama ʻana.

Nānā!!!

Mai ʻai ʻoe ma mua o ka nui o ka pauka kinamona i ʻōlelo ʻia no ka mea hiki ke loaʻa nā hopena ʻino i kou mau puʻupaʻa.

Pineapple

E ʻai i ka pineapple hou i hoʻokahi manawa i ka lā. Ma waho aʻe o ka haʻahaʻa o ka sodium, Pineapple He kumu waiwai ia o ka fiber a me ka huaora C a momona ʻole, ʻo ia pae creatininekōkua e hoʻohaʻahaʻa iho.

kī ʻōmaʻomaʻo

E hoʻomoʻa i ka ʻeke kī ʻōmaʻomaʻo i loko o ke aniani wai wela ma kahi o 10 mau minuke. E hoʻomāalili no kekahi manawa a laila hoʻohui i kahi meli. Pono ʻoe e inu i ke kī ʻōmaʻomaʻo 2 a 3 mau manawa i ka lā.

kī ʻōmaʻomaʻo he antioxidant maoli a loaʻa iā ia nā waiwai diuretic. keia nona kiʻekiʻe creatinine ʻo ia kekahi o nā ala maikaʻi loa a maʻalahi hoʻi e hoʻohaʻahaʻa i nā pae.

ʻO ka waiwai diuretic o ke kī ʻōmaʻomaʻo e kōkua i ka hoʻomaikaʻi ʻana i ka hiki ke kānana o nā puʻupaʻa a hoʻonui i ka mimi.

kālika

Nahu kālika i kēlā me kēia lā. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i ke kāleka minced i nā salads a me nā meaʻai ʻē aʻe. Pono ʻoe e hana i kēia 1 a 2 mau manawa i ka lā.

kālika, kiʻekiʻe koko creatinine pae He lāʻau hiki ke kōkua i ka hoʻohaʻahaʻa. He antioxidant maoli ia a kōkua pū i ka hoʻopau ʻana i nā mea ʻawaʻawa i loko o ke kino a me ka huli koko creatinine Hana ia ma ke ʻano he diuretic e hoʻohaʻahaʻa i nā pae koko. 

Kahakaha

E hoʻohui i kahi kīʻaha i loko o ke aniani o ka wai wela a e hoʻokuʻu iā ia no 10 mau minuke. Hoʻohui i ka meli a ʻai koke. Pono ʻoe e inu i ke kī kīʻaha ʻekolu manawa i ka lā no nā pōmaikaʻi maikaʻi loa.

Kahakahapale i nā puʻupaʻa mai ka pōʻino a me ka ʻeha a kiʻekiʻe creatinine Loaʻa iā ia nā pūhui e like me nā flavonoids a me ka ethanol e hōʻike ana i nā waiwai antioxidant a me nā anti-inflammatory e hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko. Eia kekahi, he diuretic hoʻi ka ginger a hoʻomaikaʻi i ka hiki ke kānana o nā puʻupaʻa.

Waiwai Cranberry

E inu i ke aniani wai o ka cranberry i kēlā me kēia lā. Hana i kēia i hoʻokahi manawa i ka lā.

He kumu waiwai ʻo Cranberries o nā antioxidants a he waiwai diuretic e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o nā puʻupaʻa.

Aia kekahi pūhui i kapa ʻia ʻo quinic acid, kahi e pale ai i nā puʻupaʻa mai ka hana ʻana i nā pōhaku. ʻO kēia mau waiwai o ka wai cranberry pae creatinineHe mea kōkua nō hoʻi e hoʻemi

Wai niu

E inu i ke aniani wai niu. Pono ʻoe e inu i kēia i kēlā me kēia lā.

wai niu, pae creatinineHe kumu waiwai ia o nā antioxidants like ʻole, e like me ka huaora C, hiki ke hoʻohaʻahaʻa i ke koko a mālama i ke olakino. Hana pū ka wai niu ma ke ʻano he diuretic a hoʻonui i ka mimi a hoʻomaikaʻi i ka hiki ke kānana o nā puʻupaʻa.

Nānā!!!

Mai ʻai nui i ka wai niu no ka mea hiki ke hoʻopilikia i nā puʻupaʻa.

alani

E inu i ke aniani wai ʻalani i hoʻokahi manawa i ka lā. alaniHe kumu waiwai ia o ka huaora C, nona nā waiwai antioxidant e hiki ke hoʻomaikaʻi i ke olakino o nā puʻupaʻa.

Hoʻonui ia i nā kiʻekiʻe o ka citrate i loko o ka mimi a pale i ka hoʻokumu ʻana i nā pōhaku maʻi. ʻO kēia hoʻi pae koko creatininekaohi ia mai ka pii ana.

Nānā!!!

Mai ʻai nui i ka wai ʻalani no ka mea hiki ke hoʻonui i ka nui o ka potassium i loko o ke kino no ka mea hiki ke hōʻeha i nā puʻupaʻa.

oliva aila

E hoʻohui i hoʻokahi punetune o ka ʻaila ʻoliva i ka saladi a i ʻole pasta. Hana i kēia i hoʻokahi manawa i ka lā.

oliva ailahōʻike i nā hana anti-urolytic i hiki ke kōkua i ka pale ʻana i ka hoʻokumu ʻana i nā pōhaku ʻāʻī. He kōkua nō hoʻi i ka mālama ʻana i ke olakino a me ka hana ʻana o nā puʻupaʻa a kiʻekiʻe creatinine i loko o ke koko Loaʻa iā ia nā waiwai antioxidant e kōkua i ka hoʻohaʻahaʻa i ke koko.

Mele

E ʻai i ka ʻāpala i kēlā me kēia lā. Hiki iā ʻoe ke inu i ka wai ʻāpala hou.

MeleHe kumu waiwai ia o ka fiber a loaʻa i kahi antioxidant i kapa ʻia ʻo quercetin, he mea pono ia no ke olakino āpau a me ka pale ʻana. ʻO kēia mana antioxidant o ka ʻāpala e kūpono ia no nā maʻi maʻi a me kiʻekiʻe creatinine pae lilo ia i laau maikai.

kalepona

E hoʻohui i ka hapalua teaspoon o ka soda baking i kahi aniani o ka wai mahana a hui maikaʻi. ʻO ke koho, hiki iā ʻoe ke hoʻohui i ka lemon. E inu i hoʻokahi manawa i ka lā.

kaleponaʻO kona ʻano koʻikoʻi ka hoʻomaikaʻi ʻana i ka hana o nā puʻupaʻa a pae creatininekōkua e hoʻohaʻahaʻa iho.

Kii Chamomile

E hoʻohui i ka lau chamomile i kahi aniani o ka wai wela. E hoʻokuʻu iā ia no 10 mau minuke. E kānana, e hoʻohui i kahi meli a inu. Ua inu ʻia ke kī Chamomile 3-4 mau manawa i ka lā.

he noiʻi, kī chamomile inu, kiʻekiʻe creatinine paeUa hōʻoia ʻo ia e hiki iā ia ke hoʻohaʻahaʻa. ʻO kēia ma muli o kāna mau antioxidant a me nā waiwai diuretic haʻahaʻa.

guava

Hiki iā ʻoe ke ʻai i ka guava i hoʻokahi manawa i ka lā. guava, hōʻike i nā waiwai pale puʻupaʻa a no laila pae koko creatinineHiki ke hoʻohana ʻia no ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko a me ka hoʻopaʻa ʻana i ke kō koko koko i loko o ke kino.

No ka mea, loaʻa i ka guava nā waikawa phenolic a me nā flavonoids e hōʻike ana i nā waiwai antioxidative a me nā anti-inflammatory e hiki ke pale i nā puʻupaʻa mai ka pōʻino.

ʻO Guava kekahi kiʻekiʻe creatinine paeHoʻemi pū ia i ka pilikia o ke koko kiʻekiʻe, kahi hōʻailona ʻē aʻe o ka maʻi diabetes.

onions

E ʻai i nā aniani i kēlā me kēia lā. onionshe antioxidant kūlohelohe ia e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o nā puʻupaʻa. Loaʻa iā ia ka PGA prostaglandin, hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe.

Hoʻohana ʻia ʻo Onion ma ke ʻano he diuretic māmā a kiʻekiʻe creatinine Loaʻa iā ia ka huaora C, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae koko a me ka hoʻihoʻi ʻana i ka hana ʻākena.

Parsley

E hoʻohui i kahi lima o ka pā paʻi i ka wai. E lawe mai i kēia i kahi maʻi i loko o kahi kīʻaha a kuke no 5 mau minuke. E kānana a e maʻalili iki ka pā paʻi. Hiki iā ʻoe ke inu i 2 kīʻaha o ka pā paʻi i ka lā.

Parsley, He kumu waiwai ia o nā huaora C a me K e hāʻawi ana i nā pono antioxidant. Kōkua kēia i ka hoʻomaʻemaʻe i ke koko a hoʻomaikaʻi pū i ka hana o nā puʻupaʻa.

Hoʻohana pū ʻo Parsley tea ma ke ʻano he diuretic kūlohelohe a kōkua i ka hoʻomaikaʻi ʻana i ka hiki ke kānana o nā puʻupaʻa a kiʻekiʻe creatinine i loko o ke koko Hiki ke kōkua i ka hoʻohaʻahaʻa i kāu mau pae.

huaora

Huaʻaila C, kiʻekiʻe creatinine paeʻO ia kekahi o nā huaora koʻikoʻi e hiki ke kōkua i ka hōʻemi ʻana i ka ʻO kēia ma muli o kāna mau waiwai antioxidant e kōkua i ka detoxification o nā puʻupaʻa.

ma muli o ka maʻi diabetes creatinine e hoʻomalu i nā pae kō koko inā kiʻekiʻe kāu mau pae Vitamin B7 (biotin) Hiki iā ʻoe ke hoʻonui i kāu ʻai.

ʻO ka poʻe e loaʻa ana i ka maʻi kīkī Vitamin D He haʻahaʻa nā pae a he mea pono paha ka supplementation.

Citrus, pepa ʻōmaʻomaʻo, puaʻa puaʻa, cereal, kulina, paʻakai, hua hua manu, palaoa bran, etc. Hiki iā ʻoe ke hoʻonui i kou ʻai ʻana i kēia mau huaora ma ka ʻai ʻana i nā meaʻai e like me

He aha nā pōʻino o ka Creatinine kiʻekiʻe?

koko kiʻekiʻe creatinine hiki ke hana i kēia mau pilikia:

– Hoʻonui ia i ka pōʻino i nā puʻupaʻa.

- Hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi cardiovascular.

- Hoʻopilikia i ka ʻōnaehana digestive a me ka ʻōnaehana hanu.

- Hoʻopilikia i ka ʻōnaehana nerve.