ʻAno o ka ʻatikala
- He aha ka lactic acid?
- He aha ka ʻokoʻa ma waena o ka lactate a me ka lactic acid?
- Pehea e hana ʻia ai ka ʻakika lactic?
- kiʻekiʻe o ka waika lactic
- He aha nā meaʻai i loaʻa i ka lactic acid?
- He aha nā pōmaikaʻi o ka Lactic Acid?
- He aha nā pōʻino o ka waikawa lactic i ka meaʻai?
- Pehea e pale ai i ka hōʻiliʻili o ka lactic acid i ke kino?
Lactic acidhe ʻakika organik i hana ʻia e ka hua bacteria i ka wā e ferment ai nā meaʻai. Hoʻohana ʻia ia ma ke ʻano he mea mālama meaʻai e pale ai i ka palaho a hoʻomaikaʻi i ka ʻono o nā meaʻai i hana ʻia.
He aha ka lactic acid?
Lactic acid he ʻakika organik (C” 3 H 6 O 3). Hoʻohana nui ʻia ia ma ke kahua o ka meaʻai a me ka lāʻau lapaʻau. He ʻakika maoli ia i hana ʻia i loko o nā ʻiʻo a me nā keʻena koko ʻulaʻula i ka wā hoʻoikaika ikaika.
Ma waho aʻe o ka noho ʻana i loko o ke kino kanaka, yogurt He ʻakika syrupy kala ʻole ia i loaʻa i loko o nā huahana waiū fermented e like me Lactic acid Kōkua kāna fermentation i ka hana ʻana i nā meaʻai i loaʻa i ka bacteria probiotic olakino.
He aha ka ʻokoʻa ma waena o ka lactate a me ka lactic acid?
Hoʻohana pinepine ʻia kēia mau huaʻōlelo ʻelua akā ʻokoʻa. Hoʻokumu ʻia ka lactate e ke kino i ka pane ʻana i ka hana aerobic. Aia ka ʻokoʻa ma waena o nā mea ʻelua i kā lākou ʻano kemika. Lactate, nele i ka proton ʻakika lacticKālaka.
Pehea e hana ʻia ai ka ʻakika lactic?
Ke haʻahaʻa ka pae o ka oxygen o ke kino, no ka laʻana i ka wā hoʻoikaika kino, hoʻokaʻawale ke kino i nā ʻakika no ka ikehu. ʻO kēia kaʻina hana ʻakika lactic hua mai.
I loko o ka hoʻoikaika kino aerobic, hoʻoikaika kino ka mea e pono ai i nā ʻiʻo ka oxygen. ʻakika lactic hana ʻia ma ka nui o nā mea maʻamau.
Ke ikaika loa ka hoʻoikaika kino i mea e koi ai ka oxygen kiʻekiʻe i hiki ʻole i nā māmā a me ka puʻuwai ke hālāwai, ke koko ʻakika lactic hōʻiliʻili.
Ma kekahi o keia mau kulana pae ʻakika lactic piʻi:
- I ka wā hoʻoikaika kino
- I ka hihia o ka puʻuwai puʻuwai, hāʻule ʻole a i ʻole pulmonary embolism.
- Ke ulu ka maʻi koʻikoʻi e like me ka sepsis.
- I ka pane ʻana i ka dehydration koʻikoʻi.
- Kaha anemia a i ʻole ma muli o nā kūlana e pili ana i ke koko, e like me ka leukemia.
- ʻO ka make ʻana o ka carbon monoxide mai ka ʻai ʻana i nā kemika e like me ka antifreeze (ethylene glycol), ma muli o ka make ʻana i ka waiʻona.
- ma muli o ka hemahema o ka meaʻai.
kiʻekiʻe o ka waika lactic
kiʻekiʻe mai ka hoʻoikaika kino ʻakika lactiche hopena maʻamau o ke kino. He manawa pōkole a ʻaʻole pinepine ia e pōʻino.
Nā pae waika lactic ke piʻi nui lactic acidosis Kapa ʻia ʻo ia he kūlana weliweli.
lactic acidosisHiki ia i ka wā e hana nui ai ke kino i ka lactate a i ʻole hiki i ke kino ke hoʻomaʻemaʻe wikiwiki i ka lactate. ʻO kēia ma muli o nā kumu like ʻole, e like me:
- hoʻohana lāʻau
- hooikaika ikaika loa
- Hewa ʻole hanu
- ʻO ka maʻi puʻuwai
- anemia
- Nā hōʻailona o ka lactic acidosis penei:
- pilikia ka hanu
- ka hoʻoluhi nui ʻana
- Abdominal eha
- Nusea
- ʻO ka luaʻi
- opua o ka ike
He aha nā meaʻai i loaʻa i ka lactic acid?
Lactic acid loaʻa i nā ʻano meaʻai like ʻole. Hoʻopalapala Hoʻopuka maoli ʻia ka hopena a hoʻohui ʻia i kekahi mau mea e like me ka preservative. Kūlohelohe ʻakika lactic ʻO kekahi mau meaʻai i loko o ia mea:
- huaʻai ʻiʻo
- kefir
- Yogurt
- me ka waiū
- Sauerkraut
- berena ʻaʻa
i mea hoomalu ʻakika lactic ʻO nā meaʻai e komo pū ana:
- ʻaʻahu salakeke
- oliva
- me ka waiū
- mea ʻai maloʻo maloʻo
- ʻO nā mea inu kalapona e like me ka soda
He aha nā pōmaikaʻi o ka Lactic Acid?
ola kino
- Lactobacillus komo ʻakika lactic nui nā ʻano bacteria e hana mai probioticKālaka.
- ʻO kēia mau hua bacteria maikaʻi ʻōpū microbiomeKākoʻo ia i ke olakino a loaʻa nā pono olakino like ʻole.
- Hoʻemi ka probiotics i ka mumū a kākoʻo i ka hana immune.
ʻO ka ʻai meaʻai
- Lactic acid Hoʻonui i ka ʻai ʻana o ke kino i kekahi mau meaʻai.
- No ka laʻana, kahi haʻawina kanaka a me ka paipu hoʻāʻo, ʻakika lacticʻAi ʻana i nā mea kanu i fermented me e komo i ka hao Ua ʻike ʻo ia ua hoʻonui i kona hiki.
hana antioxidant
- Lactic acid hua bacteria e hana ana i ka hana antioxidant.
- ʻO nā antioxidants nā pūhui e hoʻopau i nā molekala ʻino i kapa ʻia he radical manuahi a kōkua i ka hōʻemi ʻana i ka mumū.
- ka maʻi maʻi ʻaʻai, ka maʻi diabetes a me ʻO ka maʻi o Alzheimer Hāʻawi lākou i ka palekana mai nā maʻi neurodegenerative e like me
He aha nā pōʻino o ka waikawa lactic i ka meaʻai?
Lactic acidʻOiai ua manaʻo ʻia he palekana a loaʻa nā pōmaikaʻi olakino like ʻole, hiki ke hana i nā hopena ʻaoʻao i kekahi poʻe.
- ʻO ka mea nui, hiki i nā meaʻai fermented a me nā probiotics ke hoʻoulu i ke kinoea manawa a me ka hoʻoulu ʻana.
- Hōʻike ka noiʻi e pili ana nā probiotics i ka hana immune i nā poʻe i immunocompromised.
- ʻO kēia mau hopena ʻaoʻao ʻakika lacticHoʻopilikia ia i ka poʻe hoʻohana i nā mea hoʻohui probiotic, ʻaʻole ka poʻe e ʻai i nā meaʻai i loaʻa nā probiotics, e like me nā meaʻai fermented.
Pehea e pale ai i ka hōʻiliʻili o ka lactic acid i ke kino?
Ka nui o ka waika lactic i ke kinoNo ka mālamaʻana i ka mana, e hoʻolohe i kēia mau mea:
- E hoʻonui mālie i ka ikaika o ka hoʻoikaika kino: Inā hoʻonui koke ʻia ka ikaika o ka hoʻoikaika kino, e hoʻoulu ʻia ka luhi o ka ʻiʻo.
- ʻAi maikaʻi: E hānai i nā ʻiʻo a me nā ʻiʻo me nā meaʻai e pono ai ke kino, e like me nā ʻakika paʻakikī a me ka protein. electrolytesHe mea pono i ka pale ʻana i ka luhi ʻiʻo i ka wā hoʻoikaika kino.
- hoʻomaha: Inā luhi ʻoe, mai hana i ka hoʻoikaika kino. E hoʻolohe i kou kino a e hoʻomaha i hoʻokahi lā a ʻoi aʻe paha o ka pule.
- kikoo: ʻO ka hoʻolōʻihi ma mua a ma hope o ka hoʻoikaika ʻana e hoʻonui i ke kahe koko a me ka maʻalahi.
- Kāohi i ka dehydration: Hoʻoulu i ka luhi, ka noʻonoʻo a me ka ʻeha dehydrationE inu i ka wai e pale aku iā ʻoe.