He aha ka Glycine, he aha kāna mau pono? ʻO nā meaʻai me ka Glycine

"He aha ka glycine?" Aia ka nīnau ma waena o nā nīnau i nīnau ʻia.

glycine; He amino acid ia e hoʻohana ai no ka hana ʻana i nā protein e pono ai nā ʻiʻo no ka ulu ʻana, pale, a me ka hana ʻana o nā mea nui e like me nā hormones a me nā enzymes.

Hoʻopuka maoli ke kino i ka glycine mai nā waikawa amino ʻē aʻe. Aia nō naʻe i loko o nā meaʻai momona a hiki ke hoʻohana ʻia ma ke ʻano he meaʻai meaʻai.

"He aha ka glycine?" E noʻonoʻo kākou i ka pilikia ma kahi kikoʻī iki. "He aha ka maikaʻi o ka glycine?" "He aha ka glycine i loko?" E hāʻawi mākou i wahi no ka ʻike hoihoi e like me.

He aha ka glycine?

Kou kino glutathione ʻO ia kekahi o nā waikawa amino ʻekolu i hoʻohana ʻia e hana ai. ʻO Glutathione kekahi o nā antioxidants koʻikoʻi a maikaʻi loa o ke kino.

lawa glycine amino kino waiʻona ʻole, kaumaha oxidativeHāʻawi ia i ka liʻiliʻi o ka glutathione, hiki ke hoʻopilikia maikaʻi i ka mālama ʻana i ka maʻi diabetes.

Eia kekahi, ʻoiai e emi maoli ana nā pae glutathione me ka makahiki, hiki ke hele mai ka hemahema o ka glycine i ko mākou mau makahiki.

• ʻO ka ʻāpana o ka creatinine: ʻO kēia amino acid kekahi mea hana ʻO ia kekahi o ʻekolu amino acids e hoʻohana ai e hana i kahi hui i kapa ʻia He hopena maikaʻi ka Creatine i ke olakino iwi, ka hana o ka lolo, a me nā kūlana neurological e like me ka maʻi o Parkinson a me Alzheimer. Hiki i ke kino ke hana maoli i ka creatine. Hiki ke loaʻa mai ka meaʻai. Akā ʻo ka nele o ka glycine e hōʻemi i ka hana creatine.

• ʻO Collagen ka waikawa amino nui: CollagenʻO ia kahi pūmua kūkulu me kahi kiʻekiʻe o ka glycine. Hāʻawi ia i ka ikaika no ka ʻiʻo, ka ʻili, ka cartilage, ke koko, ka iwi a me nā ligaments. He mea nui ka loaʻa ʻana o ka glycine e kākoʻo i ka hana kolagen o ke kino.

He aha nā pōmaikaʻi o ka glycine?

"He aha ka glycine?" Ma hope o ka pane ʻana i ka nīnau, e nānā kākou i nā pono o ka glycine.

Hoʻonui i ka maikaʻi o ka hiamoe

• ʻO kekahi o nā hana o ka glycine he hopena hoʻomaha i ka lolo.
• Kōkua ia i ka hiamoe ma ka hoʻohaʻahaʻa ʻana i ka wela o ke kino.

Mālama i ke ake mai ka pōʻino pili i ka waiʻona

• He hopena ʻino ka nui o ka waiʻona, ʻoi loa ma ke ake. 
• Wahi a kekahi noiʻi, hiki i kēia waikawa amino ke hōʻemi i nā hopena ʻino o ka waiʻona ma ke ake ma ka pale ʻana i ka mumū.

Mālama i ka puʻuwai

• Hōʻike nā haʻawina ʻo kekahi o nā pono o ka glycine ʻo ia ka pale ʻana i ka maʻi puʻuwai.
• Hoʻomaikaʻi kēia amino acid i ke kino e hoʻohana i ka nitric oxide, kahi mole koʻikoʻi e hoʻonui i ke kahe koko a hoʻohaʻahaʻa i ke koko.

Pono no ka maʻi diabetes type 2

• Hiki i ka maʻi diabetes type 2 ke alakaʻi i nā pae glycine haʻahaʻa. 
• ʻO nā kiʻekiʻe kiʻekiʻe o ka glycine e hāʻawi i kahi hōʻemi o ka maʻi diabetes type 2, ʻoiai ma hope o ka noʻonoʻo ʻana i nā kumu ʻē aʻe e pili ana i ke ʻano, e like me ke ʻano o ka nohona.

Pale i ka nalowale ʻana o ka ʻiʻo

• Hiki i kēia ʻakika amino ke hoʻemi i kahi maʻi e hiki mai ana i ka wā o ka nalo ʻana o ka ʻiʻo, ka ʻelemakule, ka ʻai ʻole a me ke kino i ke kaumaha, no ka laʻana me ka maʻi kanesa a i ʻole ke kuni nui.

Pale i nā hono a me ka cartilage

• Me nā waikawa amino ʻē aʻe i loaʻa i loko o ka hupa iwi (ʻoi aku ka proline), pāʻani ka glycine i ka hoʻokumu ʻana o ka collagen ma o ka hoʻoikaika ʻana i ka ulu a me ka hana o nā hono, nā tendons a me nā ligaments.
• Aia ma kahi o ka hapakolu o ka collagen he glycine. Pono ʻo Collagen no ke kūkulu ʻana i ka ʻiʻo pili e hoʻomau i ka maʻalahi o nā hono a hiki ke kū i ka haʻalulu.

hoʻomaikaʻi i ka ʻai ʻana

• Kōkua ʻo Glycine i ka hana ʻana i ʻelua mau mea koʻikoʻi e hana i ka ʻōpū o ka ʻōpū: collagen a me gelatin.
• Kōkua ʻo Collagen a me ka gelatin i ka poʻe me ka maʻi ʻaʻai a me ka maʻalahi e ʻae maʻalahi i nā meaʻai.

Hoʻolohi i nā hopena o ka ʻelemakule

• Kōkua ʻo Glycine i ka hoʻokumu ʻana i ka glutathione, kahi antioxidant waiwai i hoʻohana ʻia e pale i ka pōʻino kelepona a me nā hōʻailona like ʻole o ka ʻelemakule.

He aha nā meaʻai i loaʻa i ka glycine?

• ʻO ka hulu iwi kekahi o nā kumu nui loa o ka glycine maoli a me nā waikawa amino ʻē aʻe.
• No ka poʻe hiki ʻole ke ʻai i ka hupa iwi, hiki ke loaʻa kēia amino acid mai nā meaʻai mea kanu.
• Loaʻa i nā kumu mea kanu nā mea kanu e like me ka pī, ka spinach, collard greens, cauliflower, kale, a me ka paukena; nā huaʻai e like me ka maiʻa a me ka kiwi.
• Ma waho aʻe o ka huʻu iwi, loaʻa pū ka glycine i nā kumu protein piha (nā protein holoholona) e like me ka ʻiʻo, nā huahana waiu, nā moa, nā hua manu, a me nā iʻa.

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