Nā Pōmaikaʻi Hua Guava, Poino a me ka Waiwai Meaʻai

hua guavaTropical, ʻAmelika Hui Pū ʻIa kumulāʻau guavaHe hua i loaa mai

ʻO ka hua ʻano oval me ka ʻōmaʻomaʻo ʻōmaʻomaʻo a i ʻole ka ʻili melemele i loaʻa nā hua ʻai. lau guavaHoʻohana ʻia ʻo ia e like me ke kī lāʻau a me ka extract lau.

hua guavaHe waiwai nui ia i nā antioxidants, vitamina C, potassium a me ka fiber. Hāʻawi ia i nā pono olakino he nui me kāna ʻano meaʻai meaʻai kupaianaha.

He aha nā pono o ke Guava?

Hāʻawi i ka mālama koko koko

Kekahi noiʻi hua guavaʻōlelo ʻo ia hiki ke hāʻawi i ka mālama koko koko.

Nui nā haʻawina hoʻāʻo a me nā holoholona hua lau guavaHoʻohaʻahaʻa ia i nā pae koko koko, hoʻomalu i ke kō koko i ka manawa lōʻihi a pale ʻana i ka insulinUaʻikeʻo ia ua uluʻo ia

He mea nui kēia no ka poʻe me ka maʻi diabetes a i ʻole ka pilikia. Ua hōʻike pū kekahi mau haʻawina e pili ana i nā kānaka i nā hopena kupaianaha.

Ma kahi haʻawina o 19 poʻe, lau guava Ua ʻike ʻo ia ʻo ka inu ʻana i ke kī e hoʻohaʻahaʻa i ka pae koko koko ma hope o ka ʻai ʻana. Ua lōʻihi ka hopena a hiki i ʻelua hola.

Ma kahi noiʻi ʻē aʻe o 2 poʻe me ka maʻi diabetes type 20, lau guava Ua ʻike ʻia ka inu ʻana i ke kī e hoʻemi i ke kiʻekiʻe o ke kō koko ma mua o 10% ma hope o ka ʻai ʻana.

Mālama i ka puʻuwai

hua guavaHe mea maikaʻi ia no ke olakino puʻuwai ma nā ʻano he nui. Nui nā kānaka ʻepekema lau guavaManaʻo ʻo ia ʻo nā kiʻekiʻe kiʻekiʻe o nā antioxidants a me nā huaora i loko e hiki ke pale i ka puʻuwai mai ka hōʻino ʻia e nā radical manuahi.

hua guavakiʻekiʻe i loko potasiuma a me ka nui o ka fiber soluble e pale i ke ola pu'uwai. Eia kekahi hua lau guava Hāʻawi ia i ka emi ʻana o ke kahe koko, ka emi ʻana o ka "kino" LDL cholesterol a me ka hoʻonui ʻana i ka "maikaʻi" HDL cholesterol.

Hoʻopili ʻia ke koko kiʻekiʻe a me ka pae kiʻekiʻe o ka LDL cholesterol i ka piʻi ʻana o ka maʻi puʻuwai a me ka hahau. hua lau guava Nui nā pōmaikaʻi o ka hoʻohana ʻana.

Ma kahi haʻawina he 120 pule i 12 poʻe, pala e ʻai ana i ke guavaUa ʻike ʻia ʻo ia ke kumu o ka emi ʻana o ke koko he 8-9%, he 9.9% ka emi ʻana o ka cholesterol holoʻokoʻa, a he 8% ka piʻi ʻana o ka "maikaʻi" HDL cholesterol.

Ua ʻike ʻia ka hopena like ma nā haʻawina ʻē aʻe.

Hoʻopau i ka ʻeha ʻeha

He nui nā wāhine e ʻike i nā hōʻailona ʻeha e like me ka ʻōpū o ka ʻōpū i ko lākou wā menstrual. hua lau guavaAia kekahi mau hōʻike e hiki ai i ka sage ke hoʻemi i ka paʻakikī o ka ʻeha o ka menstrual cramps.

Ma kahi noiʻi o 197 wahine e ʻike ana i nā hōʻailona ʻeha, 6 mg i kēlā me kēia lā hua lau guava ua ʻike ʻia ka hopena i ka emi ʻana o ka ʻeha. Ua ʻoi aku ka ikaika ma mua o kekahi mau mea hōʻeha ʻeha.

Ua manaʻo ʻia hoʻi e kōkua kēia extract i ka hoʻomaha ʻana i ka ʻōpū o ka ʻōpū.

Pono i ka ʻōnaehana digestive

hua guavaHe kumu maikaʻi loa ia o ka fiber dietary. No laila, e hoʻonui i ka ʻai ʻana i ka guava, e kōkua ana i ka neʻe ʻana o ka ʻōpū olakino, constipation pale aku.

hoʻokahi wale nō hua guava Hāʻawi i ka 12% o ka ʻai ʻana o ka fiber i kēlā me kēia lā. Kahi mea hou aʻe, hua lau guava He mea pono no ke ola kino. Hōʻike nā haʻawina e hiki ke hoʻemi i ka ikaika a me ka lōʻihi o ka maʻi maʻi.

He mau haʻawina hua lau guavaua hōʻike ʻia he antimicrobial. ʻO ia ke ʻano hiki ke hoʻopau i nā microbes ʻino i loko o ka ʻōpū i hiki ke hoʻoulu i ka maʻi maʻi.

Loaʻa ka hopena anticancer

hua lau guavaua hōʻike ʻia he hopena anticancer. Paipu ho'āʻo a me nā haʻawina holoholona hua kuawaHōʻike ia hiki ke pale a hoʻopau paha i ka ulu ʻana o nā maʻi maʻi maʻi.

ʻO kēia ma muli o kāna mau kiʻekiʻe o nā antioxidants ikaika, e pale ana i nā radical manuahi, kekahi o nā kumu nui o ka maʻi kanesa, mai ka hōʻino ʻana i nā cell.

He haʻawina paipu hoʻāʻo ʻaila lau guava Ua ʻike ʻia he ʻehā manawa ʻoi aku ka maikaʻi ma mua o kekahi mau lāʻau maʻi maʻi maʻi i ka hoʻōki ʻana i ka ulu ʻana o ka maʻi kanesa.

Hoʻoikaika i ka palekana

haʻahaʻa Huaʻaila C hoʻonui nā pae i ka pilikia o ka maʻi a me ka maʻi. hua guavaNo ka mea ʻo ia kekahi o nā kumu meaʻai momona loa o ka huaora C, hiki iā ʻoe ke loaʻa ka huaora C e pono ai ke kino ma ka ʻai ʻana i kēia hua.

he hua guavapapalua i ka Reference Daily Intake (RDI) no ka huaora C. ʻaneʻane pālua kēia i ka nui āu e loaʻa ai mai kahi ʻalani.

He kuleana koʻikoʻi ka Vitamin C i ka mālama ʻana i ke olakino olakino. Ua ʻike ʻia e pale i ke anu. Hoʻopili pū ʻia me nā pono antimicrobial. ʻO ia ke kōkua i ka pepehi ʻana i nā maʻi bacteria maikaʻi ʻole a me nā maʻi i hiki ke alakaʻi i nā maʻi.

No ka mea ʻaʻole mālama ʻia ka huaora C i ke kino, pono e lawe mau ʻia me ka meaʻai.

Pono no ke ola o ka maka

guavaaia ma vitamina A He mea pono no ke ola o ka maka. ʻIke ʻia kēia meaʻai e hōʻemi i ka pilikia o ka cataracts a me ka degeneration macular. ʻO ka Vitamin C, ka mea nui i loko o ka hua, kōkua i ka ʻike maikaʻi.

Hoʻemi ia i ke kaumaha

guava Loaʻa i ka magnesium. Hoʻomaha kēia meaʻai i nā aʻalolo a me nā ʻiʻo a hoʻemi i ke kaumaha. Hōʻike kekahi mau haʻawina e hiki i ka magnesium ke kōkua i ka hoʻomaha i ka hopohopo i nā poʻe.

Kākoʻo i ke olakino noʻonoʻo

guavaLoaʻa nā huaora B6 a me B3, i ʻike ʻia e hoʻomaikaʻi i ke olakino cognitive. Huaola B6 hoʻemi i ka pilikia o ka dementia, ka emi ʻana o ka naʻau a me ke kaumaha. Ma nā haʻawina holoholona, ​​​​ Huaola B3 ua hōʻike ʻia ka hoʻomaikaʻi ʻana i ka neurodegeneration.

Kōkua i ka pale ʻana i ka ʻū

ʻO nā lau guava Loaʻa iā ia nā waiwai anti-cough. Ma nā haʻawina e pili ana i nā ʻiole a me nā puaʻa, ua hoʻemi ʻia ka ʻai ʻana o ka wai o nā lau i ka pinepine o ka ʻu ʻana.

Hiki ke hoʻopau i ka ʻeha niho

lau guavaLoaʻa iā ia nā mea anti-microbial, anti-inflammatory a me analgesic e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha niho. Hiki ke hoʻohana ʻia nā lau i ka mālama ʻana i ka maʻi periodontal.

Nawaliwali anei ke Guava?

hua guavaHe hua maikai no ka poho kaumaha. A nā calorie i ka guava He 37 calories a he meaʻai haʻahaʻa-calorie me 12% o ka ʻai ʻana i ka fiber i kēlā me kēia lā.

ʻOiai ka haʻahaʻa o ka calorie, hāʻawi ia i ka nui o nā huaora a me nā minela, ʻaʻole like me nā meaʻai ʻē aʻe.

He aha nā pono o ke Guava no ka ʻili?

hua guavaʻO nā huaora like ʻole, nā minerala a me nā antioxidants i loko o ia mea he mea maikaʻi loa ia no ka ʻili. Mālama nā antioxidants i ka ʻili mai ka pōʻino, e hoʻolohi i ke kaʻina hana ʻelemakule a kōkua i ka pale ʻana i nā wrinkles.

Eia kekahi, hua lau guava, ke pili pono i ka ili huehue kokua i ka lapaau ana.

I loko o kahi haʻawina paipu hoʻāʻo, hua lau guavaUa ʻike ʻia he mea maikaʻi i ka pepehi ʻana i ka maʻi bacteria kumu. Loaʻa paha kēia ma muli o kāna mau antimicrobial a me nā mea anti-inflammatory.

Nā Pono o ka ʻai ʻana i ke Guava i ka wā hāpai

guavaHe waiwai ia i nā mea kanu a me nā mea kanu e hiki ke hāpai i ka hāpai ʻana i ke olakino olakino a kōkua i ka pale ʻana i nā pilikia pili.

Pono nā wahine hāpai i ka protein, ka huaora C, ka folate a me nā meaʻai ʻē aʻe e kākoʻo i ka ulu ʻana o ka pēpē olakino.

ʻO ka mea nui, he mea nui ka huaora C no ka ulu maikaʻi ʻana o ka pēpē. He meaʻai hoʻi ia e pono ai nā wahine hāpai e kōkua i ka hāʻawi ʻana i ka oxygen i kā lākou pēpē. omo ana i ka haokōkua i ka hoʻonui

ʻO ka loaʻa ʻana o ka folate kūpono i ka wā hāpai e kōkua i ka pale ʻana i nā hemahema hānau a me nā pilikia o ka ulu ʻana o ke kuamoʻo.

guavaHe hua ia e hiki ai ke hoʻokō i nā pono folate a me ka huaora C o nā wāhine hāpai.

Hoʻopau i nā pilikia digestive

Haʻawina, hua guavamaʻamau i ka wā hāpai ʻakika refluxHōʻike ia hiki ke hoʻopau i nā pilikia digestive e like me ka maʻi maʻi a me ka constipation.

ʻO ke kikoʻī, nā haʻawina rodent hua lau guavaUa hōʻike ʻia ua hōʻemi ia i ka huna ʻana o ka ʻōpū o ka ʻōpū a hoʻopaneʻe i ka hoʻokuʻu ʻana o ka ʻōpū i mea e pale ai i ka maʻi maʻi.

guava He kumu maikaʻi loa ia o ka fiber, e hāʻawi kokoke ana i 1 grams i 165 kīʻaha (9 grams). ʻO ka ʻai ʻana i ka fiber i ka wā hāpai e kōkua i ka pale ʻana i ka constipation.

ʻAi ʻana i nā hua ʻala hou pono no ka hoʻopau ʻana i nā pilikia digestive i ka wā hāpai kīwaha pākuʻi ʻAʻole ʻike ʻia nā hopena o ka hoʻohana ʻana.

Hoʻemi i ka pilikia o ke koko kiʻekiʻe

Loaʻa kekahi mau wāhine hāpai i ka preeclampsia, he pilikia maopopo me ke koko kiʻekiʻe a me ka pōʻino o ka puʻupaʻa a i ʻole ka ate.

nā haʻawina paipu hoʻāʻo, lau guavaUa ʻike ʻia ʻo nā pūhui i loko o ia mea e hoʻopau i nā enzymes e kōkua i ke koko kiʻekiʻe, no laila e hoʻemi ka hua i ka hopena o ka preeclampsia.

Hāʻawi ka lau guava i ka mālama koko

ka maʻi diabetes gestationalhe maʻi e pili ana i nā wāhine hāpai.

Loaʻa kēia ʻano i ka wā ʻaʻole i hoʻopuka ke kino i ka nui o ka insulin a i ʻole ke kū ʻole nā ​​​​selula i ka insulin i ka wā hāpai. Ke alakaʻi nei kēia i ke kiʻekiʻe o ke kō koko koko a pili i nā pilikia e like me ka hānau hānau ʻana a i ʻole ke kaumaha hānau kiʻekiʻe.

ʻO nā haʻawina o ka paipu a me nā holoholona, ʻāpala lau guavaUa ʻōlelo ʻia hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kō koko koko a me ka pale ʻana i ka insulin.

Hua Guava Nutritional Value

Maikaʻi ʻai o 100 grams o ka hua guava penei;

He aha nā pōʻino o ka hua Guava?

e ʻai ana i ke guavamanaʻo nui ʻia he palekana. ʻAʻole hōʻike ʻia kahi helu liʻiliʻi o nā haʻawina kanaka i kāna hua, extract, a me ke kī.

Eia nō naʻe, ʻaʻohe haʻawina palekana i loaʻa no nā wahine hāpai a hānai paha.

oiai hapai hua guavaNo ka ʻai ʻana i ka meaʻai me ka palekana, holoi pono a ʻili ma mua o ka ʻai ʻana i mea e hōʻemi ai i ka loaʻa ʻana o ka maʻi bacteria a i ʻole nā ​​​​palapala i hiki ke hōʻeha iā ʻoe a me kāu pēpē.

Ma ka hopena;

hua guavaHe hua ʻono maikaʻi loa ia. He haʻahaʻa ka calorie kēia huaʻai pākīpika a he nui ka fiber.

Ua hōʻike ʻia nā haʻawina he nui i lawe ʻia ma ke ʻano he meaʻai meaʻai. ʻāpala lau guavakākoʻo i nā pono o hua guava a me nā ʻāpana lau e hoʻoikaika i ke olakino o ka naʻau, ka ʻai ʻana a me ka ʻōnaehana pale.