ʻO kekahi o kā mākou mau wahi i maʻalahi i ka lubrication ʻo ia ka pūhaka a me ka pūhaka. ʻO nā momona ma kēia wahi ʻoi aku ka paʻakikī ma mua o nā ʻāpana ʻē aʻe o ke kino a ʻaʻole nalo maʻalahi.
ʻAʻole lawa ka ʻai wale ʻana no ka slimming āpana. kāu ʻai hoʻoikaika ʻana i ka ʻūhā pono e kākoʻo me
hoʻoheheʻe i ka momona ʻūhā Makemake ʻoe e ʻike i nā mea ʻē aʻe e hana ai? E hoʻomaka kākou…
He aha ke kumu o ka momona hip?
ʻO kahi noho maʻamau, ʻaʻohe hormonal imbalance a i ʻole genetic predisposition ke kumu o ka hōʻiliʻili momona ma ka ʻāpana ʻūhā.
Pehea e hoohehee ai i ka momona ma ka puu?
ʻai maikaʻi
Heheʻe momona ma ka ʻāpana ʻūhā no ka papaʻai pono ʻoe. Ma kēia ala, e hoʻopau ʻoe i nā momona ʻē aʻe i loko o kou kino me ka momona pūhaka.
E ʻai i nā mea kanu maka a me nā huaʻai a inu i nā kī lāʻau e like me ke kī ʻōmaʻomaʻo. Hōʻalo i nā meaʻai paʻakai a me ka paʻakai, nā meaʻai palai, nā meaʻai e like me ke ketchup, mayonnaise, a me nā meaʻai a me nā mea inu.
no ka lawa o ka wai
ʻO ke ala maikaʻi loa e hoʻopau i nā toxins a me ka wikiwiki o ka metabolism inu waiKālaka. E hoohehee i ka momona hip Hiki iā ʻoe ke inu i ka 3 lita o ka wai i ka lā.
E hoʻomaka i kou lā me ka wai lemon
Wai lemi He mea puhi momona maikaʻi. ʻOiai ʻo ka huaora C i loko o ka lemona e hoʻoikaika i ka pale ʻana, wehe ia i nā radical manuahi ʻino mai ke kino. Hoʻoikaika ia i ka metabolism.
E hoʻohui i ka wai o ka hapalua lemon i kahi aniani wai. Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli inā ʻike ʻoe ua ʻawaʻawa loa.
ʻO ka cider Apple ciderUa hōʻoia ʻia kona hopena i ka slimming a me ka puhi ʻana i ka momona e nā haʻawina he nui.
ʻAʻole no ka poʻe me nā pilikia waika ka ʻai ʻana i ka winika cider apple. E hoohehee i ka momona hip E hoʻohana i ka apple cider vinegar ma ke koho ʻana i kekahi o nā ala ʻelua ma lalo nei.
E hoʻohui i kahi teaspoon o ka apple cider winika i kahi aniani o ka wai wela. Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli. E hui maikaʻi a inu i ka mea mua i ke kakahiaka.
ʻO kekahi ala ʻē aʻe, ʻo ka hoʻoinu ʻana i ʻelua teaspoon o nā hua fenugreek i loko o ke aniani wai i ka pō. E kānana i ke kakahiaka, e hoʻohui i ka apple cider vinegar e inu ai.
E hoʻohana i ka paʻakai kai
Paʻa paʻa A ʻike paha ʻoe ʻo ka hoʻolōʻihi ʻana i ka hoʻoheheʻe ʻana e hoʻopilikia i ka hana maʻamau o nā cell a me nā ʻāpana a hoʻonui i ke kaumaha? No ka hoʻomaikaʻi ʻana i ka digestion a me ka wikiwiki o ka metabolism, pono ʻoe e hoʻomaʻemaʻe i ka ʻōpū nui.
hoʻomaʻemaʻe ʻōpū Hiki iā ʻoe ke hoʻohana i ka paʻakai moana no ʻO nā minela i loko o ka paʻakai kai he laxative, hoʻomaʻemaʻe i ke kolonā a hoʻomaikaʻi i ka ʻai ʻana. E hoʻomākaukau i ka wai paʻakai kai ma ke koho ʻana i kekahi o kēia mau ʻano ʻelua;
E hoʻohui i ʻelua teaspoon o ka paʻakai moana i hoʻomaʻemaʻe ʻole ʻia i kahi aniani o ka wai mahana. No ka mea mua i ke kakahiaka.
ʻO kekahi ala ʻē aʻe, ʻo ia ka hoʻohui ʻana i ka wai o ka hapalua lemon i ka wai i hoʻohui ʻia ai ka paʻakai kai a inu ʻia ma ka ʻōpū ʻole.
No kēlā me kēia lā no hoʻokahi pule.
E ʻai i nā momona olakino
ʻAʻole maikaʻi nā momona a pau. Kōkua nā momona olakino i nā ʻano ʻano like ʻole a me nā hopena biochemical e hana pono. ʻO kāna mau waiwai anti-inflammatory e hoʻemi i ka pilikia o ka loaʻa ʻana o ke kaumaha.
ka waiūpaʻa, ʻalemona, walnuts, hua olonā, hua chia, aila ʻoliva a me nā hua ʻumeke he mau kumu momona maikaʻi. E hoʻopau iā lākou me ka maʻalahi no ka mea ʻoi aku ka maikaʻi o ka ʻai nui ʻana.
ʻai maikaʻi
E kūʻai i kāu pahu hau a me ka lumi kuke me nā meaʻai olakino e like me nā mea kanu, nā huaʻai, nā mea kanu, nā mea ʻala, nā momona maikaʻi, ka waiū holoʻokoʻa, ka yogurt momona piha, a me ka protein lean. Mai loaʻa nā meaʻai i hoʻoponopono ʻia e like me ka salami, sausages a me nā meaʻai hau hau ma kou home.
no ke kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻoKōkua nā antioxidants i ka wehe ʻana i nā toxins a me ka wikiwiki o ka metabolism. Aia ka epigallocatechin gallate (EGCG) i ke kī ʻōmaʻomaʻo, he antioxidant ikaika e hoʻomaikaʻi ai i ka ʻai ʻana, hāʻawi i ka māʻona a kōkua iā ʻoe e hoʻomau i ka ikaika i ka lā āpau.
E inu i 4-5 mau kīʻaha kīʻaha o ka lā.
E hōʻemi i ka ʻai ʻai
Makemake mākou a pau i ka ʻai ʻai. Ma ke ʻano he ʻai ʻai, huli mākou i nā meaʻai kiʻekiʻe-calorie e like me ka chips, wafers, chocolate.
E noʻonoʻo hou i kāu mau meaʻai meaʻai. Kukama, kāloti, wai hou ʻia, peach E ʻai i nā meaʻai haʻahaʻa-calorie e like me Eia kekahi, e pale i ka ʻai ʻana i ka pō.
e hoomaha maikai
ʻO ka hoʻomaha ka pale ʻana i ke kino mai ka hina. Inā ʻaʻole lawa ka hoʻomaha ʻana, ʻaʻole hiki i kou mau ʻiʻo ke ola i ka lole o kēlā me kēia lā. ʻO ka hiamoe Hoʻolohi ia i ka metabolism a hoʻoulu i ka momona nui ma ke kino haʻahaʻa.
E hiamoe ma kahi o 7-8 mau hola i ka pō. E ʻai i kāu ʻaina ahiahi ma mua o ʻelua hola ma mua o ka moe.
Hana i nā hana hoʻoheheʻe hip
Eia kekahi mau hoʻoikaika kino hiki iā ʻoe ke hana ma ka home. I ka hana ʻana i kēia mau hoʻomaʻamaʻa, e hana ma kahi liʻiliʻi 3 set o 15 repetitions, hoʻomaha no 30 kekona ma waena o kēlā me kēia set a hanu.
