peaches -prunus persica– he hua me ka ʻili huluhulu a me ka ʻiʻo keʻokeʻo ʻono a melemele paha. Ua manaʻo ʻia ua mahi ʻia ma Kina ma mua o 8000 mau makahiki i hala.
ʻOiai he huaʻai ia, hāʻawi ia i kekahi mau pono no ka ʻai ʻana a me ke olakino ʻili.
Ma ka ʻatikala "he aha ka peach", "pono o ka peach", "waiwai waiwai o ka peach", E wehewehe ʻia nā mea e ʻike ai e pili ana i kēia hua.
Waiwai Nutritional o ka Peach
Nui kēia hua i nā huaora, nā minerala a me nā mea kanu pono. he nui waena peach (150 grams) aia ma kahi o kēia mau meaʻai:
Hoʻohui ʻia, hoʻopiha ʻia me nā antioxidants - nā mea kanu pono e hakakā ai i ka pōʻino oxidative a kōkua i ka pale ʻana i ke kino mai ka ʻelemakule a me nā maʻi. ʻOi aku ka ʻoi aʻe o ka hua, ʻoi aku ka nui o nā antioxidants i loko.
He aha nā pōmaikaʻi o ka Peach?
Nui i nā antioxidants
Wahi a kahi haʻawina i hana ʻia ma Brazil, peach He kumu nui ia o nā antioxidants. Loaʻa iā ia ka chlorogenic acid, kekahi antioxidant ikaika me nā pono hoʻoikaika olakino.
peaches Loaʻa iā ia nā pūhui phenolic e hāʻawi nui aku i ka hana antioxidant o ka hua ma mua o ka huaora C a i ʻole carotenoids, e like me kekahi noiʻi.
peachesHe waiwai nui ia i nā antioxidants ʻē aʻe e like me ka lutein, zeaxanthin a me ka beta-cryptoxanthin, kahi mea nui i ka ʻelemakule olakino a me ka pale ʻana i nā maʻi.
kōkua i ka ʻai ʻana
peaches He mea maikaʻi no ka ʻai ʻana. Hāʻawi ka hua liʻiliʻi ma kahi o 2 grams o ka fiber, ma kahi o ka hapalua o ia mea he fiber soluble a ʻo ka hapa ʻē aʻe ʻaʻole hiki ke hoʻoheheʻe.
Hoʻohui ka fiber insoluble i ka nui o ka ʻōpū a kōkua i ka hoʻoneʻe ʻana i kāu meaʻai ma o ka ʻōpū, e hōʻemi ana i ka hiki ʻana o ka constipation.
Ma ka ʻaoʻao ʻē aʻe, hāʻawi ka fiber soluble i ka meaʻai no nā hua bacteria maikaʻi i loko o ka ʻōpū. I ka huli ʻana, hoʻopuka kēia mau huakini i nā waikawa momona pōkole e like me ka acetate, propionate a me ka butyrate, ka mea e hānai ai i nā ʻāpana o ka ʻōpū.
ʻakika momona kaulahao pōkole Kōkua ia i ka hoʻomaikaʻi ʻana i nā hōʻailona o nā maʻi digestive e like me ka maʻi o Crohn, irritable bowel syndrome (IBS), ulcerative colitis ma o ka hoʻemi ʻana i ka mumū.
pua peach He ʻāpana ʻē aʻe ia o ka hua e pono ai ka ʻai ʻana. Hoʻohana nui ʻia ia i ka lāʻau lapaʻau Kina e mālama i nā maʻi digestive.
Hōʻike ka noiʻi holoholona e hiki i nā pūhui i loaʻa i loko o nā pua ke hoʻonui pono i ka ikaika a me ka pinepine o ka hoʻopaʻa ʻana o ka ʻōpū, ma laila e kōkua ai i ka mālama ʻana i ke kani kūpono no ka holomua kūpono o ka meaʻai.
ʻO ka ʻai mau ʻana i nā huaʻai he mea maikaʻi ia no ke olakino puʻuwai. hua peach, Hoʻemi ia i nā mea pilikia e like me ke koko kiʻekiʻe a me ka cholesterol.
Hōʻike nā haʻawina hoʻāʻo i kēia huaʻai hiki ke hoʻopaʻa i nā ʻakika bile - nā mea hoʻohui i hana ʻia e ke ake mai ka cholesterol.
ʻO nā ʻakika bile i hoʻopaʻa ʻia - me ka cholesterol i loko o lākou - e hoʻokuʻu ʻia i loko o nā feces, e kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko.
Ua ʻike ʻia nā haʻawina hoʻāʻo a me nā holoholona e hiki i kēia hua huluhulu ke hoʻemi i ka nui a me ka "kino" LDL cholesterol pae, a me ke koko a me nā pae triglyceride.
Hiki ke pale i kekahi ʻano maʻi kanesa
E like me ka nui o nā hua peach Hāʻawi pū ia i nā mea kanu pono e pale aku i nā maʻi maʻi like ʻole.
ʻO ke kikoʻī, ʻo ka ʻili a me ka ʻiʻo o ka hua he waiwai i nā carotenoids a me ka waikawa caffeic - ʻelua mau ʻano antioxidants i loaʻa i nā waiwai anticancer.
ʻO ka noiʻi ʻana i nā paipu a me nā holoholona, hua peachUa hōʻike ʻia e hiki i nā pūhui i loko o kēia lāʻau ke kaupalena i ka ulu ʻana o nā maʻi maʻi ʻili ʻole a pale iā lākou mai ka ulu ʻana i mau maʻi maʻi kanesa.
Hāʻawi ka hua i nā polyphenols, kahi antioxidant i hōʻike ʻia e kaupalena i ka laha ʻana o nā maʻi kanesa. peaches Loaʻa i kāna polyphenols ka hiki ke pepehi i nā cell cancerous me ka ʻole o ka hōʻino ʻana i nā cell olakino.
Ma kahi noiʻi holoholona, ʻo kēiapolyphenolsua ʻoi aku ka maikaʻi o ka pale ʻana i ka ulu a me ka hoʻolaha ʻana o kekahi ʻano maʻi maʻi maʻi umauma.
Manaʻo nā mea noiʻi i ʻelua a ʻekolu mau manawa i ka lā no ke kanaka e ʻai i ka nui like o nā polyphenols i hoʻohana ʻia i ke aʻo ʻana. peachka ai hai aku he pono.
Ma kahi haʻawina ʻē aʻe, ma kahi o 2 peach a i ʻole nā wahine postmenopausal i ʻai i nā nectarine he 24% ka haʻahaʻa o ka maʻi kanesa o ka umauma ma mua o 41 mau makahiki.
Hoʻemi i nā hōʻailona allergy
peaches hōʻailona allergyhiki ke hoemi. Ke ʻike ʻia ke kino i kahi allergen, hoʻokuʻu ia i nā histamines a i ʻole nā kemika i hana ʻia e ka ʻōnaehana pale e kōkua i ka hoʻopau ʻana i ka allergen.
ʻO ka histamines kekahi ʻāpana o ka ʻōnaehana pale o ke kino a hoʻoulu i nā hōʻailona allergy e like me ka ʻū, ka ʻuʻu a i ʻole ka ʻū.
Haʻawina, peachHōʻike ia hiki i ka histamine ke kōkua i ka hōʻemi ʻana i nā hōʻailona allergy ma o ka pale ʻana i ka hoʻokuʻu ʻana o ka histamine i loko o ke koko.
Pono no ka maka
Lutein a me zeaxanthin ʻO ka loaʻa ʻana o nā phytonutrients antioxidant e like me ka hua e kūpono ia no ke olakino maka. Hoʻokahi haʻawina e ʻōlelo ana ʻelua phytonutrients e pale i ka maka mai ka pōʻino i hana ʻia e ka mālamalama e pā ana i ka retina. Ua ʻike pū ʻia ʻo Lutein e hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā maʻi maʻamau e pili ana i ka makahiki.
ʻO Lutein a me zeaxanthin ka mea kūpono i ka pale ʻana i ka macula a pale i ka ulu ʻana o ka macular degeneration pili makahiki. Wahi a kekahi noiʻi, ʻo ka poʻe e loaʻa ana i ka macular degeneration e pili ana i ka makahiki i ʻai i ka lutein wale nō a i ʻole me nā antioxidants ʻē aʻe i ʻike i ka nalowale o ka ʻike.
Kōkua e hōʻemi i ke kaumaha
Wahi a kahi hōʻike a ke Kulanui o Kentucky, peach He hana hoʻomaha maikaʻi. He kōkua nō hoʻi e hoʻemi i ka hopohopo. peachesUa kapa ʻia ʻo ia ka 'hua o ka mālie' ma Hungary.
peachesHe kumu maikaʻi ia o ka folate, e kākoʻo ana i ke olakino lolo.
Nā Pono o ka Peach no nā wāhine hāpai
Loaʻa i nā pīkī nā meaʻai koʻikoʻi, no laila e kūpono lākou i nā pono meaʻai o ka makuahine a me ka pēpē.
I ka wā hāpai, hiki i nā hormones ke hoʻolohi i ka neʻe ʻana o ka ʻōpū. Hiki i kēia ke kumu i ka constipation. waiwai i ka fiber peach, kōkua kēia e hoʻoponopono i ka pilikia.
peachespono no ka ulu ʻana o kahi pēpē olakino. ʻakika folic He waiwai no hoi Kōkua ia i ka pale ʻana i nā hemahema hānau nui.
Nā Pono o ka Peach no ka ʻili
peachesLoaʻa iā ia nā hopena pale e kōkua i ka mālama ʻana i ka ʻili. Ua hoʻoholo ʻia nā haʻawina hoʻāʻo ʻo nā mea i loko o kēia huaʻai e hoʻonui i ka hiki o ka ʻili ke mālama i ka makū, a laila e hoʻomaikaʻi ai i ke ʻano o ka ʻili.
Hōʻike nā haʻawina ʻelua a me nā haʻawina holoholona ʻo ka hoʻopili ʻana i nā ʻāpana mai ka pua o ka hua a i ʻole kona ʻiʻo i ka ʻili hiki ke kōkua i ka pale ʻana i ka pōʻino UV. pua peach Ua ʻike ʻia hoʻi nā extracts e hoʻopaneʻe i ka ulu ʻana o nā maʻi ʻili i nā ʻiole.
E emi ana ke kaumaha o ka Peach?
Wahi a kekahi hōʻike a nā Centers for Disease Control and Prevention, ʻo ka hoʻomaka ʻana i ka lā pololei he mea nui ia no ke kōkua ʻana i ke kanaka e lilo i ke kaumaha.
ʻO kekahi o nā ala e hana ai i kēia, ʻo ia ka hoʻemi ʻana i ka nui o ka palaoa a peach ʻO kēia ka mea e hoʻokaʻawale ai i kekahi mau huaʻai e like me nā huaʻai - kōkua kēia i ke kanaka e māʻona a ʻai i nā calorie liʻiliʻi.
peaches He kumu maikaʻi ia o ka fiber a hoʻonui ka fiber i ka satiety a kōkua i ka pohō kaumaha. Wahi a kahi noiʻi ʻAmelika ʻo ka loaʻa ʻana o ka fiber meaʻai mai nā huaʻai hiki ke hana koʻikoʻi i ka hōʻemi ʻana i ka maʻi obesity.
Nā Pono ʻē aʻe o ka Peach
Hoʻoikaika i ka palekana
He waiwai kēia hua i nā meaʻai a me nā antioxidants e hoʻoikaika i ka ʻōnaehana pale. Ua hōʻike ʻia nā haʻawina paipu hiki iā lākou ke hakakā i kekahi mau ʻano bacteria.
Hāʻawi i ka palekana mai kekahi mau meaʻawaʻawa
Ma kahi haʻawina, nā mea puhi paka hua peachhoʻonui i ka urinary excretion o nicotine.
Hoʻemi i ke kō koko koko
Hōʻike nā haʻawina e hiki i nā pūhui i loaʻa i loko o kēia huaʻai ke kōkua i ka pale ʻana i ke kiʻekiʻe o ke kō koko a me ke kūpaʻa ʻana o ka insulin i nā ʻiole momona.
Pehea e ai i na peaches
Hiki ke loaʻa kēia hua i ke kau. Ma waho o ke kau, aia nā ʻano like ʻole e like me ka compote, jam a me ka wai.
peach hou He meaʻai momona ia a hiki ke ʻai ʻia iā ia iho a i hui pū ʻia me ka yogurt. Hiki ke hoʻoinu ʻia a hoʻohui ʻia i nā smoothies hua.
Pehea e koho ai a mālama i nā peaches?
No laila inā paʻa loa ka hua āu i kūʻai ai, hiki iā ʻoe ke hoʻokuʻu iā lākou e noho ma ke keʻena no hoʻokahi a ʻekolu lā.
E mau ana ka peaches pala ma kahi o hoʻokahi pule ma ka lumi wela. Inā ʻaʻole ʻoe e ʻai ia mau mea i kēia manawa, ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou i loko o ka friji e pale ai i ka pala.
peaches Hiki ke kūʻai ʻia i ke kēkē a i ʻole ka hau. ʻOi aku ka haʻahaʻa o kā lākou antioxidant ma mua o nā mea hou. E ho'āʻo mau i nā huaʻai hou.
ʻili peach ʻAʻole ia i mea ʻawaʻawa i ke kanaka a palekana ke ʻai. Loaʻa iā ia kekahi mau pono olakino.
holoʻokoʻa peachHe kumu maikaʻi ia o ka ikehu no nā carbohydrates paʻakikī, fiber, vitamina a me nā minela. Hāʻawi pū ia i nā antioxidants e hakakā ai i nā molekole reactive i kapa ʻia nā radical manuahi e hoʻopōʻino ai i ka oxidative a hiki ke alakaʻi i ka maʻi.
ka oi aku ʻili peachloaʻa ka hapa nui o ka 3 grams o ka fiber i loaʻa i loko o kahi peach nui. No laila, me kona pūpū ʻai i ka peache kōkua iā ʻoe e loaʻa ka nui o ka fiber.
ʻO nā huaʻai momona i ka fiber e kōkua i ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū a me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai.
ʻili peach ʻoi aku ka nui o nā pūhui antioxidant ma mua o ka ʻiʻo, e like me nā polyphenols e like me ka caffeic acid a me ka chlorogenic acid.
He noiʻi kahiko ʻili peachUa ʻike ʻo ia he pālua ka nui o ka polyphenols i ka ʻiʻo ma mua o ka ʻiʻo.
ʻO kekahi noiʻi ʻiole e noiʻi ana i nā hopena o nā ʻāpana like ʻole o ka peach ma ke koʻikoʻi oxidative a me ka mumū i ʻike ʻia ua hōʻike ka peach peel i nā hopena pale nui i ka pōʻino oxidative i loko o nā puʻupaʻa, ate a me ka lolo.
Nā pōʻino o ka ʻai ʻana i ka Peach Peel
ʻili peachʻO kahi ʻaoʻao o ka ʻai ʻana i ka nutmeg ʻo ia ka hiki ʻana o nā pesticides, ʻo ia nā mea kemika e kōkua i ka pale ʻana i ka pōʻino o ka hua a hoʻonui i nā hua.
I ka hapanui o nā hihia, ʻoi aku ka kiʻekiʻe o nā ʻili o nā huaʻai a me nā mea kanu i hui pū me nā kemika ma mua o ko lākou ʻiʻo.pesticides he noonoo.
Ke ulu nei nā hopohopo e pili ana i nā hopena olakino o nā pesticides. Ke hōʻike nei kekahi mau noiʻi i ka hoʻohana ʻana i ka pesticide a me ka hoʻolaha ʻana i ka manawa hiki ke alakaʻi i ka ulu ʻana o kekahi mau maʻi, me ka maʻi Parkinson a me kekahi mau maʻi maʻi.
Eia nō naʻe, ʻaʻole maopopo loa ka hopena o nā pesticides i ke olakino kanaka a pono e noiʻi nui ʻia.
ʻO nā hopena o nā pesticides ma luna o ke kanaka e pili ana i ke ʻano o ka pesticide a me ke kiʻekiʻe o ka hoʻolaha. No kēia, e holoi pono i ka peach ma mua o ka ʻai ʻana.
ʻili peachʻO kekahi ʻaoʻao ʻē aʻe i ka ʻai ʻana i ka nu, ʻo ia ka mea hiki ke hōʻeha i ka digestive no ka poʻe me ka maʻi ʻeha ʻeha a i ʻole koʻikoʻi (IBD) a i ʻole nā pilikia digestive ʻē aʻe (IBD). ʻO ka poʻe me kēia maʻi e pale i ka hua maka.
Ma ka hopena;
peaches He waiwai ia i nā huaora, nā minela a me nā mea kanu pono. He mea maikaʻi ia no ka ʻai ʻana, ka naʻau a me ke olakino ʻili. Hoʻonui ia i ka palekana, hoʻemi i ka pilikia o kekahi mau maʻi maʻi a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.
