He mea momona anei ka aila niu? Pehea e hoʻohana ʻia ai no ka pohō kaumaha?

Lapa ʻaila; Ho'ōla ia i nā pilikia he nui e like me ka mālama ʻana i ka ʻili, ka mālama lauoho, ka ho'ōla ʻana i ka digestive a me nā maʻi immune. ʻAe Hiki i ka aila niu ke lilo i kou kaumaha? Makemake wau e haʻi aku ua lilo au i ke kaumaha me ka noʻonoʻo ʻole i kēia nīnau, akā aia kekahi mau mea hoʻopunipuni e ʻike ʻia e lilo ke kaumaha me ka ʻaila niu.

ʻO ka ʻaila niu ka mea aloha loa i ka pohō kaumaha o nā ʻaila ʻē aʻe. Loaʻa i kahi hui kūikawā o nā waikawa momona me nā hopena ikaika i ka metabolism. Wahi a kekahi mau haʻawina, ʻo ka hoʻohana ʻana i ka ʻaila niu ma mua o nā aila ʻē aʻe e kōkua i ka puhi momona. Hoʻopau ia i ka momona ma ka ʻōpū o ka ʻōpū, kahi paʻakikī loa e hoʻoheheʻe.

ʻike hou ʻia ma ko mākou ʻāina. Hiki i ka aila niu ke lilo i kou kaumaha? Pehea e hoʻohana ai i ka ʻaila niu no ka pohō kaumaha? E wehewehe mākou i kāu mea e noʻonoʻo nei no kēia kumuhana.

E emi ana ke kaumaha o ka aila niu?

Mālama ka ʻaila niu i ka hana mau o ka ʻōnaehana digestive. Hoʻoikaika i ka metabolismir. Hāʻawi ia i ka ikehu. Me kēia mau hiʻohiʻona, kōkua ia e lilo i ke kaumaha.

Pehea e hoʻohana ai i ka ʻaila niu no ka pohō kaumaha?

• ʻAla niu ka poho kaumahae hoohana lakou no k; Hiki iā ʻoe ke hoʻokomo i hoʻokahi puna o ka aila niu i loko o ke kī lāʻau a hoʻoheheʻe ʻia a inu ma mua o ka ʻai ʻana.
• ʻO kekahi ala ʻē aʻe ʻo ka ʻai ʻana i ka ʻaila niu puʻupaʻa me ka wai lemon. ʻO ka mua, e hoʻohui i 1 teaspoon o ka wai lemon i kahi aniani o ka wai wela. E hoʻohui i kahi teaspoon o ka nutmeg a hui maikaʻi. E inu i kēia wai ma ka ʻōpū ʻole i ke kakahiaka.

Pehea e lilo ai ke kaumaha o ka aila niu?

• Loaʻa i ka ʻaila niu nā ʻakika momona saturated (MCFA). Mālama nā MCFA i ke kō koko paʻa. Hoʻemi kēia i ka makemake i nā meaʻai pono ʻole.
• Kōkua ka ʻaila niu i ka puhi ʻana i ka momona o ka ʻōpū paʻakikī. 
• ʻO nā momona maikaʻi e kōkua i ka wikiwiki o ka metabolism. ʻO ka ʻaila niu kekahi o lākou.
• Hoʻomaʻamaʻa kēia momona maikaʻi i ka digestion. Kou kino nā huaʻa momona Kōkua ia i ka hoʻopaʻa ʻana. No laila, he mea maikaʻi loa ia i ka lilo kaumaha.
• ʻOki ka ʻaila niu i ka ʻai a hāʻawi i ka manaʻo o ka māʻona. No laila, ma ka ho'ēmiʻana i ka calorie, he mea maikaʻi ia i ka liloʻana o ke kaumaha.
• Ka ʻai ʻana i ka ʻaila niu ma mua o ka ʻai ʻana hopena glycemichoemi ana. Mālama kēia i ka piʻi koke a hāʻule ʻana o ke kō koko. ʻOi aku ka mālie o nā momona i loaʻa i ka ʻaila niu ma mua o nā ʻakika. No laila, ʻaʻole ia e hoʻopilikia i ke kiʻekiʻe o ke kō koko.
• ʻO kā mākou mau hormones pololei a i ʻole ke kuleana i ke kaumaha. pilikia obesity ʻaʻole kaulike ka hormonalhiki ke kumu mai ka ʻili. Kōkua ka aila niu i ka hana hormonal, hoʻonui i ka ikehu, hoʻemi i ke kaumaha, hoʻomaikaʻi i ka ʻai ʻana a me ka puhi ʻana i ka momona.
• Wahi a kekahi mau noiʻi, aia kahi pilina ma waena o ka momona a me ka ʻōnaehana pale. Loaʻa i ka ʻaila niu ka lauric acid. No laila, ho'ēmi ia i nā pathogens mai ko mākou kino. Kōkua ia i ka hoʻoikaika i ka pale ʻana.

Pehea e koho ai i ka aila niu no ka poho kaumaha? 

ʻAʻole like nā ʻaila a pau. ʻO ia ke kumu he mea nui e koho i ke ʻano momona kūpono e lilo ai ke kaumaha.

ʻO ka ʻaila niu ka wela. ʻOi aku ka maikaʻi o ke kūʻai ʻana i ka aila kiʻekiʻe e pale aku i nā koena kemika mai ka unuhi ʻana. E hoʻohana i ka ʻaila niu maʻemaʻe 100%. I keia manao ʻaila niu puʻupaʻa He koho olakino. 

E hoʻomanaʻo he momona ka ʻaila niu

I ka lōʻihi o kou hoʻohana ʻana i kēia ʻaila ma ka haʻahaʻa a ʻaʻole ʻoe maʻi, ʻaʻole ʻoe e ʻike i nā hopena ʻaoʻao.

Loaʻa i nā momona he 9 calories no ka gram, a ʻaʻole ʻokoʻa ka ʻaila niu. No laila ʻo ka ʻai nui ʻana ʻaʻole ia e hoʻemi i ke kaumaha. ʻO ka mea ʻē aʻe, loaʻa iā ʻoe ke kaumaha. Ua lawa ka ʻai ʻana ma mua o 2 punetēpē i ka lā.

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