ʻO ka Omega 9 fatty acidKe lawe ʻia ma ka ratio kūpono me ka omega 6 a me ka omega 3 fatty acids, hiki iā ia ke kōkua i ka pale ʻana i ka maʻi, ka wikiwiki o ka metabolism, a kōkua i ka mālama ʻana i nā pae cholesterol olakino ma o ka hoʻohaʻahaʻa ʻana i ka kolamu LDL maikaʻi ʻole a hoʻonui i nā pae cholesterol HDL pono.
Wahi a ka noiʻi, omega 9, Hiki iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo, akā e hoʻomalu pū i ka naʻau.
He aha nā Omega 9 Fatty Acids?
ʻO ka Omega 9 fatty acidsNo ka ʻohana ia o nā momona unsaturated, ʻike pinepine ʻia i loko o nā aila mea kanu a me nā holoholona.
ʻIke ʻia kēia mau momona momona ʻo ka oleic acid a i ʻole nā momona monounsaturated a loaʻa mau i nā aila mea kanu e like me ka ʻaila canola, ka aila safflower, ka aila ʻoliva, ka ʻaila sinapi, ka aila hazelnut a me ka ʻaila ʻalemona.
Eia naʻe, ʻaʻole like me ka omega 3 a me ka omega 6 fatty acids, nā ʻakika momona omega 9 hiki ke hana ʻia e ke kino, ʻo ia hoʻi, ʻaʻole nui ka pono o ka supplementation e like me ka omega 3 kaulana.
He aha ka hana a Omega 9?
Manaʻo ka hapa nui o ka poʻe he mea ʻino nā momona a pau iā lākou, akā ʻaʻole pono kēia no ka mea pono nā momona i ko mākou kino e hana pono.
Aia nā ʻano momona like ʻole, ʻino kekahi no ko mākou olakino a ʻo nā mea ʻē aʻe he mea nui e kōkua i ka mālama ʻana i nā hana koʻikoʻi.
ʻO nā ʻano momona ʻelua, ʻo ia ka momona momona a me ka momona ʻole. ʻO ka nui o nā momona momona i loaʻa iā mākou mai ka meaʻai he mea ʻino ia i ke olakino.
ʻO ke ʻano momona ʻole ka momona ka mea maikaʻi loa no ke olakino, ʻo kekahi o lākou ʻakika momona omega 9d.
He momona ʻole ia i hoʻokaʻawale ʻia ma ke ʻano he monounsaturated fatty acid. Eia kekahi ʻakika ʻoleic a loaʻa ma ka ʻaila ʻoliva.
ʻO ka Omega 3 fatty acids ʻO lākou nā momona nui loa i loko o nā pūnaewele kino. No laila, he mea nui ka loaʻa ʻana o ka nui olakino o kēia ʻakika momona mai ka meaʻai.
ʻO ka Omega 9 fatty acids ʻAʻole like me ka omega 6, hiki i ko mākou kino ke hoʻohua iā ia i kekahi ʻano, no laila ʻaʻole pono e hoʻohui ʻia ka omega 9 me nā meaʻai.
Omega 9Ke ʻai ʻia a hana ʻia ma ka haʻahaʻa, pono ia i ka naʻau, ka lolo a me ke olakino holoʻokoʻa. Eia no ke ola kino nā ʻakika momona omega 9pono o…
Hāʻawi i ka ikehu, hoʻemi i ka huhū a hoʻomaikaʻi i ke ʻano
loaʻa i ka ʻakika oleic nā ʻakika momona omega 9 Hiki ke kōkua i ka hoʻonui i ka ikehu, hoʻemi i ka huhū, a hoʻomaikaʻi i ke ʻano.
Hiki i ke ʻano o ka momona a mākou e ʻai ai ke hoʻololi i ka hana cognitive, e like me nā haʻawina e pili ana i ka hoʻoikaika kino a me nā loli o ke ʻano.
Ua hoʻoholo ka haʻawina e pili ana ka hoʻohana ʻana i ka waika oleic me ka hoʻonui ʻana i ka hana kino, ʻoi aku ka nui o ka ikehu, a me ka liʻiliʻi o ka huhū.
Kōkua i ka mālama ʻana i ke olakino puʻuwai
Hiki i ka maʻi maʻi ke pōmaikaʻi mai kēia mau momona momona maikaʻi no ka mea hiki iā lākou ke kōkua i ka hoʻoponopono ʻana i ke kō koko.
No ka mea hiki ke hoʻomaikaʻi i ka hana ʻana o ka cholesterol maikaʻi i ke kino, nā ʻakika momona omega 9Hiki ke ʻōlelo ʻia he mea maikaʻi ia no ka ʻōnaehana cardiovascular.
Haʻawina, nā ʻakika momona omega 9ua hōʻike e hiki ke kōkua i ka hōʻemi i ka pilikia o ka maʻi cardiovascular a me ka hahau.
Omega 9 He pōmaikaʻi i ke olakino puʻuwai no ka mea omega 9Ua hōʻike ʻia e hoʻonui i ka cholesterol HDL (kolesterol maikaʻi) a me ka cholesterol LDL haʻahaʻa (kolesterol maikaʻi ʻole).
Hiki i kēia ke kōkua i ka hoʻopau ʻana i ke kūkulu ʻana o ka plaque i loko o nā aʻa, kahi a mākou i ʻike ai ʻo ia kekahi o nā kumu o ka puʻuwai puʻuwai a me ka hahau ʻana.
Kāohi i ka ulu ʻana o ka adrenoleukodystrophy
Omega 9Ua manaʻo ʻia e kāohi i ka hoʻomohala ʻana o ka adrenoleukodystrophy. ʻO kēia maʻi he maʻi genetic i hōʻike ʻia e ka nalowale o ka myelin.
ʻO ka myelin ka momona momona e uhi ana i nā pūnaewele lolo, a e pōʻino ka myelin ke kūkulu ʻia nā ʻakika momona a puni lākou. Hiki ke hoʻoulu a me ka hyperactivity.
Hoʻopilikia pū ia i ka hoʻomaopopo ʻana i ka ʻōlelo a me ka lohe ʻana i nā ʻōlelo aʻoaʻo waha.
Pili i ke ola hānau
He mea nui ka loaʻa ʻana o nā momona momona i ke kino ma mua o ka hāpai ʻana. He mea nui ia no ka ulu ʻana o ka lolo, ka maka a me ka puʻuwai o ke pēpē.
Hāʻawi lākou i ka maikaʻi o ke kahe koko i loko o nā ʻōpū hānau kāne.
Hoʻohaʻahaʻa i ka pae cholesterol
He mea hoʻohui kūpono ia e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole e hoʻoulu ai i nā pilikia olakino like ʻole e like me ka hahau a me ka puʻuwai puʻuwai i ke kino. omega 9 he pae.
lawa ka nui i loko o ko mākou kino. omega 9 E nānā ʻia ka pae cholesterol.
Hoʻomaopopo ka poʻe Nutritionists i ka ʻai ʻana i nā meaʻai momona, me nā nati, nā pīni, a me nā lau lau, hiki ke hoʻomaikaʻi i ke olakino holoʻokoʻa i ka hakakā ʻana i nā pilikia cholesterol.
Hoʻomalu i ka ʻāʻī ma nā ʻāpana kino
Pono ia e ʻai i ka omega 9 i kēlā me kēia lā, no ka mea e pale maikaʻi i ka mumū.
Ua hōʻike ʻia kahi noiʻi hou e hiki ke hōʻino nui i nā ʻāpana kino ke waiho ʻole ʻia i ka manawa.
Mālama i ke ola kino
ʻO ka paʻakikī o ke aʻaʻa he mea nui ia i ka hahau ʻana a me nā maʻi puʻuwai ʻē aʻe.
Manaʻo ka poʻe Nutritionists e hoʻololi i nā meaʻai i hana ʻia me nā kumu meaʻai organik e pale ai i ka paʻakikī o ke aʻa.
Ua hoʻoholo nā haʻawina like ʻole e alakaʻi pū ana nā kīʻaha koko maikaʻi ʻole i kēia maʻi. Me keia e ʻai ana i ka omega 9hiki ke pale pono i ke ola kino o ke a'a.
Hoʻoikaika i ka ʻōnaehana pale
Omega 9 ʻO kāna ʻai ʻana he kumu kūpono ia e hoʻoikaika ai i ka ʻōnaehana pale. Hiki i ke kino nawaliwali ke waiho i ke kino i nā kumu olakino like 'ole, nui a me nā mea li'ili'i, e like me nā ma'i ma'i 'a'ai, nā radical free, a me nā bacteria infectious.
Eia kekahi, hoʻonui ka hoʻomaikaʻi ʻana o ka immunity i ka pae metabolic. ʻAʻole hewa ka ʻōlelo ʻana he pale ka momona maikaʻi i ke olakino holoʻokoʻa o ke kino, me ka ʻōnaehana pale.
Kōkua i ka pale ʻana i ka maʻi diabetes
ʻOiai ua hoʻokumu ʻia nā meaʻai o ka poʻe me ka maʻi diabetes ma nā kumu meaʻai maoli. omega 9Pono lākou e ho'āʻo e hoʻokomo i loko o kā lākouʻai mau.
ʻO ka Omega-9 fatty acid, pale ʻana i ka insulin pono e hoemi i ka pilikia pili me I kēia hihia, ʻaʻole komo ke kino i ka insulin, hana mau ʻia, ka hopena i ka maʻi diabetes Type II.
pilikia ma'i, omega 9 Hiki iā ʻoe ke mālama iā ia me kāna kōkua.
Kāohi i ka hoʻonui ʻana i ka ʻai
ʻai nuihe hōʻailona paha ia o ka pilikia olakino e koʻikoʻi. Ma waho aʻe o kēia, ua manaʻo ʻia he kumu no ka loaʻa ʻana o ke kaumaha.
ʻOiai ʻo ka omega 9 fatty acids hiki ke hoʻomalu i ka makemake nui, wale nō ʻakika momona omega 9 ʻAʻole pono kekahi e hilinaʻi i ka meaʻai i hoʻonui ʻia me
He mea nui e nīnau aku i kahi ʻoihana mālama ola a ʻike i ka pilikia maoli.
Kōkua i ka loaʻa ʻana o ke kaumaha
ʻO ka Omega 9 fatty acids He mau mea hoʻohui like ʻole lākou. Nui nā mea pāʻani e ʻimi e loaʻa ke kaumaha i loko o kahi manawa pōkole. omega 9 hoopau.
ʻO ka Omega 9 fatty acidHiki iā ʻoe ke hoʻokomo iā ia i kāu meaʻai e loaʻa ai kekahi mau paona. Eia kekahi, ʻo ka loaʻa ʻana o ke kōkua ʻoihana ma mua o ka hoʻāʻo ʻana hiki ke pale iā ʻoe mai nā hopena ʻaoʻao.
Nā pōʻino o ka ʻai ʻana i ka momona Omega 9
Nui loa ʻakika momona omega 9ʻO ka hoʻohana a i ʻole ke ʻano hewa hoʻohana omega 9 hiki ke hana i nā pilikia olakino koʻikoʻi.
Ma mua o ka hoʻohana ʻana i nā mea hoʻohui, e hoʻomanaʻo e hiki i ko mākou kino ke hana i nā momona momona ma kāna iho.
ʻakika erucic
ʻO ka waika Erucic ka monounsaturated. ʻakika momona omega 9a ua ʻike ʻia e kōkua i ke kaua ʻana iā Alzheimer.
Eia nō naʻe, ʻo ka nui o kēia waikawa, maʻamau i ka meaʻai Spanish, hiki ke hoʻoulu i nā ʻeha e like me nā kīnā e mau ai no nā makahiki.
ʻO ka Thrombocytopenia, ka mea e hoʻoulu ai i ke koko, he hōʻailona ia o ka maʻi. Hiki i kēia ʻakika ke pōʻino no ka poʻe e loaʻa ana i ka chemotherapy.
ʻOleic acid
He monounsaturated ʻakika momona omega 9ʻo ia ke ʻano maʻamau o; ʻO ke kumu kaulana loa o kēia waikawa momona he ʻaila ʻoliva.
Ua pili ia i ka hoʻoulu ʻana i ka maʻi maʻi umauma i nā wahine. ʻOiai ʻaʻole i hoʻāʻo ʻia kēia pilina ma ka ʻepekema, pono e makaʻala nā wahine i loaʻa i ka maʻi maʻi umauma.
Mead Acid
Loaʻa pinepine ʻia ma ka lauoho a me ka cartilage, a me kekahi mau ʻiʻo ʻai ʻole. ʻO ka mead acid kekahi pūhui monounsaturated e hiki ai ke hoʻomake i nā ʻāʻī. ʻakika momona omega 9d.
Ua ʻike ʻia ʻo ka mumū ke kumu o nā maʻi maʻi he nui.
ʻO ke kemika, ua like kēia waikawa me ka waika arachidonic, hiki ke hoʻoulu i ka ʻeha, hoʻoulu i ke koko, a hoʻopau i nā ʻiʻo olakino o ka ʻōnaehana pale, a me nā pilikia ʻē aʻe i hoʻokumu ʻia e ka mumū, e like me ka piʻi ʻana o ke koko.
He aha nā meaʻai i loko o ka Omega 9?
ʻO ka Omega 3 a me ka omega 6 fatty acids e ʻimi nui ʻia no ka mea ʻaʻole hiki i ko mākou kino ke hana iā lākou iho a ʻo ia ke kumu i kapa ʻia ai lākou he "mea nui". Lawe ʻia lākou mai nā mea kanu a me nā aila iʻa.
Aia ko mākou kino iā ia iho nā ʻakika momona omega 9 hiki ke hana, no laila ʻaʻole pono e hoʻonui.
he waika oleic nā ʻakika momona omega 9ʻaila ʻoliva, ʻoliva, avocado, ʻaila ʻaila, ʻalemona a me aila ʻailaHiki ke loaʻa i ka aila sesame, pistachios, cashews, hazelnuts a me nā nati macadamia.
