ʻOiai ʻaʻole mākou ʻai a ʻai liʻiliʻi paha, i kekahi manawa hiki mākou i nā helu kiʻekiʻe ma mua o ko mākou pae. ʻO kekahi kumu i ʻoi aku ke kaumaha ma mua o ko mākou kaumaha maoli, ʻo ia nā ʻōpala i loko o ka ʻōpū nui i hoʻolei ʻole ʻia i waho o ka ʻōnaehana.
hoʻomaʻemaʻe ʻōpū, hāʻawi maikaʻi i ka digestion a hoʻomaʻamaʻa i ka lawe ʻana i nā meaʻai. No laila ua maʻalahi mākou.
He aha ka hoʻomaʻemaʻe ʻōpū?
hoʻomaʻemaʻe ʻōpū oia hoʻomaʻemaʻe colonHe hana hoʻohaʻahaʻa a hoʻohaʻahaʻa i hoʻohana ʻia e nā kauka a i ʻole nā poʻe loea i hoʻomaʻamaʻa ʻia e wehe i nā toxins mai ke kolamu. Kōkua ia i ka wehe ʻana i ka wai, ka paʻakai a me nā meaʻai ʻē aʻe i loko o ka ʻōpū nui.
Ke ʻai ʻoe i nā meaʻai haʻahaʻa-fiber a momona paha, neʻe mālie kēia mau meaʻai ma o ke kolonā a hoʻopuka i ka ʻūhā nui. Ma muli o ke kaumaha o ka mucus, ʻaʻole hiki ke hoʻokuʻu ʻia nā ʻōpala mai ke kino. Hoʻokumu ʻia ka ʻōpala ma nā paia o ka ʻōpū, kahi e piʻi ai ke kaumaha.
hoʻomaʻemaʻe ʻōpūKōkua ia i ka hoʻopau ʻana i kēia mau ʻōpala ʻino ma o ka hoʻoulu ʻana i ka ʻōpū. Nā ʻano like ʻole ʻano hoʻomaʻemaʻe ʻōpū Aia nei.
Eia naʻe, koi kekahi o kēia mau mea i ka hoʻomaʻamaʻa ʻoihana. ʻo kahi laʻana; enema hoʻohana ʻia no ka hoʻomaʻemaʻe ʻana i ka ʻōpūpono e hanaia e ka poe i aoia.
Nawaliwali anei ka hoomaemae opu?
hoʻomaʻemaʻe ʻōpū He mea nui ia no ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa e like me ka maikaʻi i ka hoʻemi kaumaha. Ma ka wehe ʻana i nā toxins, ʻoi aku ka maikaʻi o ka digestion a me ka absorption o nā meaʻai. Eia ka nawaliwali hoʻomaʻemaʻe colon nā ʻanuʻu e hahai ai;
ʻAi kaulike
ʻai hoʻomaʻemaʻe ʻōpūPono ʻoe e hoʻolohe i kēia mau mea;
i kēia lānā mea inu detox hoʻomaka me. E inu i ka inu detox ma ka ʻōpū ʻole. Hiki iā ʻoe ke hoʻomaka i ka lā ma ka inu ʻana i ka wai wela. Mai hoole i ka aina kakahiaka.
ʻO ka palaoa palaoa piha, nā hua, ka waiū,wai momonaE ʻai i ka ʻaina kakahiaka me nā meaʻai momona i ka fiber a me ka protein, e like me ka oats a me ka oats.
No ka ʻaina awakea, e ʻai i ka meaʻai ʻaʻole i loaʻa i nā ʻakika a me nā starches. Hiki iā ʻoe ke ʻai i ka palaoa a me ka moa, nā halo, nā mea kanu.
E pale i nā meaʻai palai a ʻaila. Inā pōloli ʻoe i ka ʻauinalā, hiki iā ʻoe ke ʻai i kahi huaʻai a meaʻai paha.
E ʻai i nā meaʻai kiʻekiʻe i ka fiber no ka ʻaina awakea. E ʻai i nā ʻāpana liʻiliʻi. Eia kekahi, e makaʻala ʻaʻole e ʻai ma hope o ka hola 6 pm.
He mea nui ka mālama ʻana i ka wai i ke kino. E ho'āʻo e inu i ka wai kūpono.
He mea maʻalahi ka wai Detox e hana ma ka home a hiki iā ʻoe ke lawe maʻalahi i nā wahi āpau. Mai hoʻohui i ke kō a i ʻole ka mea ʻono.
ʻO ka hoʻohaʻahaʻa kaumaha me nā ʻano hana hoʻohemo ʻana i ka ʻōpū
lalo hoʻomaʻemaʻe ʻōpūHe aha nā mea ʻai e kōkua ai. Aia kēia mau meaʻai ma ka home hoʻomaʻemaʻe ʻōpū maoli e ae ia oe e hana pela.
triphala
triphala He hana ayurvedic ia me ʻekolu mau mea kanu. triphala hoʻomaʻemaʻe ʻōpūhoʻohana ʻia penei:
E kiʻi i ka pauda triphala mai ka hale kūʻai.
E hoʻohui i hoʻokahi punetune o kēia pauka i kahi aniani wai.
E inu i kēia kakahiaka me ke kō ʻole.
lemona a me ka meli
Limon Loaʻa iā ia ka huaora C a hoʻōla i ka ʻōpū liʻiliʻi, e puhi ana i ka momona o ke kino. Hāʻawi ka meli i ka ʻai ʻoi aku ka maikaʻi. lemona a me ka meli lāʻau hoʻomaʻemaʻe ʻōpū Ua hoomakaukauia penei:
E kaomi i ka wai o hoʻokahi lemona i loko o ke aniani. Hoʻohui i kahi punetune o ka meli.
E hoʻohui i ka wai mahana, hui maikaʻi a inu i kēlā me kēia kakahiaka.
Senna
Senna He laxative ikaika a hoʻoikaika i ka ʻōpū. No keia kumu kī hoʻomaʻemaʻe ʻōpū hoʻohana ʻia e like me.
E ʻohi i ʻelima a ʻeono mau lau senna. Hiki iā ʻoe ke hoʻohana i kahi ʻeke kī cassia.
E hoʻolapalapa i kahi wai. E hoʻokomo i ka wai i loko o ke kīʻaha a hoʻohui i nā lau senna i ʻoki ʻia a i ʻole ka ʻeke kī cassia.
E waiho i loko o ka wai no 10 mau minuke a laila inu.
Aloe vera
Aloe veraLoaʻa iā ia nā huaora, nā minerala, nā antioxidants a me nā waikawa amino. He laxative maikaʻi.
Kahakaha Hoʻomaha ia i ka ʻōpū o ka ʻōpū me kāna mau mea anti-inflammatory. MeleLoaʻa iā ia ka huaʻa A a waiwai i ka fiber a he hopena laxative. me keia mau mea detox hoʻomaʻemaʻe ʻōpū Hiki iā ʻoe ke hana.
Eʻokiʻoki iʻelua mau'ōlaʻa a hoʻokomo i loko o ka blender.
E hoʻohui i kahi ʻaʻa liʻiliʻi a i ʻole ka pauka ginger i laila.
E hoʻohui i kahi wai a hui.
wai huaʻai
ʻO nā mea kanu nā kumu waiwai o nā minerala a me nā huaora. I ka manawa like detox ʻōpū hoohana no.
Eʻoki maikaʻi i kahi kāloti a hoʻokomo i loko o ka blender.
E ʻoki i kahi ʻōmato a me kahi kukama a hoʻokomo i loko o ka blender.
E hoʻohui i ʻelua lau letus a me kahi lima o ka spinach.
E kaomi i ka hapahā o ka lemon, e hoʻohui i kahi paʻakai a me ka wili.
E hoʻohui i kahi kui kumine a me kekahi mau lau coriander ma mua o ka inu ʻana.
ʻO ka flaxseed a me ka waiū
Nā hua flaxKōkua ia i ka hoʻemi kaumaha a he laxative maikaʻi. ʻO ka hoʻomaʻemaʻe ʻana i ka ʻōpū i mea e hana ai:
E hoʻohui i ʻelua punetune o ka flaxseed i ke kīʻaha o ka waiū wela a hui maikaʻi.
E hoʻohui i ka pauka koko ma mua o ka inu ʻana.
Nā meaʻai momona i ka fiber
ʻO nā meaʻai momona i ka fiber e hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū ma o ka hoʻomaʻamaʻa ʻana i ka ʻōpala i loko o ka ʻōpū. Eia nā meaʻai momona i ka fiber:
Nā huaʻai: maiʻa, ʻāpala, ʻalani, strawberry,ohia vs.
Nā meaʻai: broccoli, artichoke,carrots, spinach vs.
Berena: ʻO ka palaoa wholegrain a i ʻole ka palaoa.
