E emi ana ke kaumaha o ka wai Lemona? ʻO nā pono a me nā pōʻino o ka wai Lemona

Ka wai me ka wai lemonHe mea inu ia me ka wai i hui ʻia me ka lemona hou. Hiki ke inu i ka wela a i ke anu.

ʻO kēia wai i ʻōlelo ʻia he mau pono olakino like ʻole e like me ka hoʻomaikaʻi ʻana i ka digestion, hoʻomaʻamaʻa i ka nānā ʻana a me ka hāʻawi ʻana i ka ikehu. ʻO ia hoʻi ka mea inu helu ʻekahi i makemake ʻia e ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.

"He aha ka hoʻohana ʻana i ka wai me ka lemon", "he aha nā pōmaikaʻi o ka wai me ka lemon", "e hoʻoheheʻe ka wai me ka lemon i ka ʻōpū", "ʻo ka wai me ka lemon e lilo ai ʻoe i ke kaumaha", "i ka manawa e inu ai i ka wai me ka lemon ", "pehea e hana ai i ka wai me ka lemon"? Eia nā pane i kēia mau nīnau hoihoi…

Pono o ka inu wai me ka Lemona

Hoʻoikaika i ka palekana

Ka wai me ka wai lemon, he antioxidant ikaika Huaʻaila C ua waiwai i ʻIke ʻia ka Vitamin C e hoʻoikaika i ka hana immune.

Hoʻomaikaʻi ia i ka pale pale ma ke kākoʻo ʻana i nā hana kelepona like ʻole. Hoʻonui ia i ka hoʻonui ʻana o nā cell B a me T, nā mea nui o ka ʻōnaehana pale kanaka.

ʻO ka loaʻa ʻana o ka huaora C e hōʻoia i ka haʻahaʻa o ka pilikia o ka hanu a me nā maʻi ʻōnaehana.

Ka wai me ka wai lemonhoʻokuʻu i nā radical manuahi a hakakā i ke kaumaha oxidative. Ma waho aʻe o ka hoʻonui ʻana i ka pale ʻana, loaʻa pū kekahi i nā hopena pale ʻē aʻe, me ka pale ʻana i ka pōʻino o ke ake.

Kōkua i ka pale ʻana i nā pōhaku ʻāʻī

Ka wai me ka wai lemonLoaʻa i ka citrate, kahi e hoʻopaʻa ai i ka calcium a kōkua i ka pale ʻana i ka hana pōhaku. He hapalua aniani wale nō i kēlā me kēia lā inu wai lemoname ka hoʻonui ʻana i ka urinary citrate excretion, pōhaku kīhāpai hiki ke hoemi i ka pilikia.

Ma waena o nā hua citrus, ʻo ka lemon ka nui o ka citrate ratio. ʻO kēia, wai me ka wai lemonHōʻike ʻo Yun i ke kumu ʻo ia ke ala maikaʻi loa e pale ai i nā pōhaku ʻāʻī.

Mālama i ke ola kino

Limon ʻO nā wai o nā hua citrus e like me nā hua citrus he waiwai i nā flavanones i ʻike ʻia e hoʻomaikaʻi i ke olakino cognitive. Hana kēia mau flavanones ma ka hoʻonui ʻana i ke kahe koko i ka lolo. Hoʻoikaika kēia i ke olakino noʻonoʻo.

Ka wai me ka wai lemoni loko ʻakika citric Hiki iā ia ke pale i ka ʻeha o ka lolo a hakakā i ke kaumaha oxidative, a laila e hoʻomaikaʻi ai i ke olakino lolo. Ma muli o kēia mau hiʻohiʻona wai me ka wai lemonhiki ke hāʻawi i ka pōmaikaʻi i ka pale ʻana i nā maʻi neurodegenerative.

Hoʻomaikaʻi i ka hana hoʻoikaika kino

Ka wai me ka wai lemonHoʻonui i ka hydration. Hōʻike nā haʻawina e hoʻomaikaʻi ka hydration i ka hana hoʻoikaika kino ma ka laulā. Ma ke aʻo ʻana o nā mea pāʻani e hoʻomaʻamaʻa i ka wā, hoʻomaikaʻi ka hydration maʻamau i kā lākou hana.

No ka mea, hoʻomaikaʻi ka hydration i ka nalowale o ka sodium, ka mea maʻamau ma muli o ka piʻi ʻana o ka hou o ke kanaka i ka wā o ka hoʻoikaika kino.

kōkua i ka ʻai ʻana

Wahi a kekahi mau noiʻi, hiki i nā waikawa i loko o nā lemona ke kākoʻo i nā ʻakika ʻōpū maoli o ke kino a kōkua i ke kino e wāwahi i ka meaʻai. ʻOi aku ka maikaʻi o ka ʻai ʻana.

ʻO nā hua Citrus, me nā lemona, kahi fiber i loaʻa mua i ka ʻili o ka hua pectin komo. Hiki i kēia fiber ke hoʻomaikaʻi i ka digestion.

Nā pōmaikaʻi o ka inu ʻana i ka wai lemon no ka ʻili

ʻO ka wai citrus e hoʻomaikaʻi i ke olakino ʻili. I loko o nā haʻawina, ua ʻike ʻia kēlā mau wai i loaʻa nā hopena antioxidant ikaika a me nā hopena anti-kahiko. Hiki iā ia ke pale i ke koʻikoʻi oxidative a me ka hoʻopaʻa ʻana i ka hana wrinkle (i nā ʻiole).

Ka wai me ka wai lemonLoaʻa i ka Vitamin C nā pono ikaika no ka ʻili. Hoʻoikaika ka meaʻai i ka hoʻokumu ʻana o ka collagen, ka protein kumu nui i loaʻa i ka ʻili a me nā ʻiʻo pili. Ke kaua pū nei ka Vitamin C i nā radical manuahi a pale i ka ʻili mai nā hopena hoʻonāwaliwali o ke kaumaha oxidative.

Waiwai Lemona

Nā Pōmaikaʻi o ka inu ʻana i ka wai Lemona no ka pohō kaumaha

He haʻahaʻa nā calorie ka wai Lemona

Ka wai me ka wai lemon He mea inu haʻahaʻa loa ia i ka calorie. Inā ʻoe e ʻomi i ka hapalua o ka lemona i loko o ke aniani wai, aia he 6 mau calorie i kēlā me kēia aniani.

No laila, wai puna a me nā mea inu calorie kiʻekiʻe e like me ka soda wai me ka wai lemon He ala maikaʻi loa kēia e ʻoki ai i nā calorie a kōkua i ka pohō kaumaha.

No ka laʻana, he 237 calories i loko o ke aniani wai ʻalani (110 ml) a he 0.49 calories i loko o ka ʻōmole soda he 182 lita.

ʻOiai hoʻokahi wale nō o kēia mau mea inu wai me ka wai lemon e hoʻololi i nā calories i kēlā me kēia lā e 100-200 calories.

Kōkua me ka hydration

He nui nā pōmaikaʻi o ka inu wai, mai ka lawe ʻana i nā meaʻai i loko o ke kino a me ka wehe ʻana i nā ʻōpala mai ke kino.

He mea nui ka hydration kūpono i nā mea a pau mai ka hoʻoponopono ʻana i ka mahana o ke kino a hiki i ka hoʻomaikaʻi ʻana i ka hana kino.

Hōʻike pū kekahi mau hōʻike i ka mālama ʻana i ke kino me ka wai inu hiki ke kōkua i ka pohō kaumaha. Hōʻike nā haʻawina i ka hoʻonui ʻana i ka hydration e hoʻonui i ka momona.

ʻO ke kino i hoʻomaʻemaʻe maikaʻiʻia e kōkua i ka ho'ēmiʻana i ka paʻaʻana o ka wai, kahi e hoʻopau ai i nā hōʻailona o ke kaumaha e like me ka'ōpū.

Ka wai me ka wai lemonNo ka mea, ʻo ka huluhulu ka nui o ka wai, kōkua ia i ka hāʻawi ʻana i ka hydration kūpono.

Hoʻonui i ka metabolism

Hōʻike nā haʻawina ʻo ka inu ʻana i ka wai hiki ke hoʻonui i ka metabolism.

Manaʻo nā mea noiʻi e hoʻomaikaʻi ka hydration maikaʻi i ka hana o ka mitochondria, kahi ʻano organelle i loaʻa i loko o nā cell e kōkua i ka hana ʻana i ka ikehu no ke kino.

ʻO kēia ke kumu i ka wikiwiki o ka metabolism, hiki ke alakaʻi i ka pohō kaumaha. Ua ʻōlelo ʻia ʻo ka inu wai e hoʻolalelale i ka metabolism ma o ka hana ʻana i ka thermogenesis, kahi kaʻina metabolic kahi e puhi ʻia ai nā calorie e hana i ka wela.

Ka wai me ka wai lemon Ua kaupalena ʻia ka noiʻi ʻana ma kēia kumuhana, akā i ka noʻonoʻo ʻana ʻo kāna mea nui ka wai, hāʻawi ia i nā pono hoʻoikaika metabolism. 

Mālama ka wai Lemona iā ʻoe i ka piha

inu wai lemonaHe ʻāpana ia o ka hana hoʻemi kaumaha no ka mea kōkua ia e hoʻomohala i ka piha a me ka māʻona me ka ʻole o ka hoʻohui ʻana i nā calorie.

Ua nānā ʻia kahi haʻawina i ka makahiki 2008 i ka hopena o ka wai i ka lawe ʻana i ka caloric i nā poʻe ʻelemakule paʻakikī a paʻakikī loa. Ua hōʻike ʻia ka noiʻi ʻana i ka inu ʻana i ka 0,5 lita o ka wai ma mua o ka ʻaina kakahiaka e hoʻemi i ka helu o nā calorie i ʻai ʻia ma ka ʻai e 13%.

Ma kekahi noiʻi ʻē aʻe, ua hoʻoholo ʻia ʻo ka inu wai i ka wā ʻai e hōʻemi i ka pōloli a hoʻonui i ka satiety.

Ka wai me ka wai lemonMa muli o ka haʻahaʻa o ka huluhulu i nā calorie a hiki ke hana i ka māʻona e like me ka inu wai, he ala maikaʻi ia e kōkua ai e hōʻemi i ka lawe ʻana i ka calorie.

Hoʻonui i ka poho kaumaha

Ma muli o kāna mau hopena maikaʻi i ka satiety a me ka hydration, hōʻike kekahi mau hōʻike i ka wai (wai me ka wai lemon (me) hiki ke hoʻonui i ke kaumaha.

I loko o kahi noiʻi, ua hānai ʻia nā pākeke 48 i ʻelua mau meaʻai: kahi ʻai haʻahaʻa-calorie ma mua o kēlā me kēia ʻai, 0,5 lita o ka wai ma mua o kēlā me kēia pāʻina, a i ʻole ka ʻai haʻahaʻa-calorie me ka wai ʻole ma mua o ka ʻai ʻana.

I ka pau ʻana o ka haʻawina 12-week, ua nalowale nā ​​mea komo i ka hui wai i ka 44% ʻoi aku ka nui ma mua o nā poʻe i komo i ka hui wai ʻole.

Hōʻike nā noiʻi ʻē aʻe e hiki i ka hoʻonui ʻana i ka wai ke kōkua i ka pohō kaumaha me ka nānā ʻole i ka meaʻai a i ʻole ka hoʻoikaika kino.

Ua ana ʻia kahi haʻawina i ka makahiki 2009 i ka inu wai ma 173 mau wahine momona. Ua ʻike ʻia ʻo ka lawe ʻana i ka wai i ka manawa e pili ana me ka nui o ke kaumaha o ke kino a me ka lilo ʻana o ka momona, me ka ʻole o ka ʻai a i ʻole ka hana kino.

ʻOiai ua nānā pono kēia mau haʻawina i ka wai inu, ʻo nā hopena like paha wai me ka wai lemon pili i ka.

Pehea e hoʻomākaukau ai i ka wai Lemona?

Ka wai me ka wai lemon He mea inu maʻamau a hiki ke hoʻohālikelike ʻia i kāu makemake pilikino. Hoʻomākaukau mau ʻia nā ʻano meaʻai e like me ka hapalua o ka lemon i hui pū ʻia me kahi aniani wai. 

E ho'āʻo e hoʻohui i kekahi mau meaʻai ʻē aʻe no ka ʻono hou aʻe. Hiki iā ʻoe ke kāpīpī i kekahi mau lau mint hou a i ʻole turmeric a hoʻohui i nā mea ʻala ʻē aʻe i ke aniani wai lemon ma nā ala ʻono a olakino.

Nui ka poʻe i kahi kīʻaha wai i ka lā. wai me ka wai lemon Makemake ʻo ia e hoʻomaka me, akā hiki iā ʻoe ke inu i kēlā me kēia manawa o ka lā.

Hiki ke ʻoliʻoli ʻia me ka wela e like me ke kī, a i ʻole e hoʻohui i kekahi mau pahu hau no kahi inu ʻoluʻolu a hōʻoluʻolu.

Ka wai me ka wai lemonʻOiai nā koi e hāʻawi i nā pōmaikaʻi nui aʻe i ka wā e ʻai ʻia ai i kekahi mau mahana, ʻaʻohe mea hōʻike e kākoʻo i ka hoʻololi ʻana.

Nā pōʻino o ka inu ʻana i ka wai Lemona

Ka wai me ka wai lemon he ʻakika. No kēia kumu, hiki ke hana i kekahi mau hopena ʻino e like me kēia i ka wā e inu nui ai.

Hiki ke popopo i ka enamel niho

excessive wai me ka wai lemon hiki i ka ʻai ke alakaʻi i ka demineralization acidic o ka enamel niho.

Ua hōʻoia kēia i kahi haʻawina Brazilian. Ka wai me ka wai lemonhōʻike i nā hopena abrasive ma nā niho, e like me nā mea inu ʻoluʻolu. He ʻakika like lākou a pau.

Ka wai me ka wai lemon ʻO ka holoi ʻana i nā niho ma hope koke o ka ʻai ʻana hiki ke kōkua i ka pale ʻana i ka ʻino. Hiki iā ʻoe ke inu me ka hoʻohana ʻana i kahi mauʻu e pale ai i ka pala niho.

Hiki ke kumu i ka ʻeha waha

ʻO ka maʻi maʻi maʻi he ʻano o ka ʻeha waha. He ʻeha pāpaʻu kēia i loko o ka waha (a i ʻole ke kumu o ka ʻāʻī) a he ʻeha. Wahi a kekahi mau noiʻi, hiki i ka waikawa citric ke hoʻonui i ka ʻeha waha. ʻAʻole maopopo i ke ʻano e hiki ai i ka waikawa citric ke hana i kēia.

Hiki i ka waikawa citric i loko o ka lemon ke hoʻomāhuahua i nā ʻeha a hoʻoulu hou. No laila, mai ʻai i nā hua citrus e like me nā lemona inā loaʻa iā ʻoe nā ʻeha e like me ka thrush. E kali iā lākou e ola hou.

Hiki ke hoʻonui i ka ʻeha puʻuwai

Ua hōʻike kekahi mau noiʻi e hiki i nā hua citrus ke hoʻoulu i ka puʻuwai a i ʻole ʻakika refluxhōʻike i ke kumu.

Ua ʻike nā haʻawina ʻo nā maʻi e loaʻa ana i nā hōʻailona gastrointestinal like e ʻai i nā hua citrus a me nā wai.

Ka wai me ka wai lemon hiki ke hoʻemi i ka pono o ka ʻiʻo sphincter esophageal haʻahaʻa a e hoʻoneʻe i ka waika o ka ʻōpū i loko o ka esophagus.

Hiki i ka wai ke hoʻomāhuahua i ka ʻeha peptic. Hoʻokumu ʻia nā maʻi maʻi mai nā wai hoʻoheheʻe ʻawaʻawa loa. inu wai lemona (a me nā sodas ʻē aʻe) hiki ke hōʻino i ke kūlana.

Hiki ke hoʻoulu i ka migraine

Aia kekahi noiʻi e hiki i nā hua citrus ke hoʻoulu i ka migraines. Hiki i nā huaʻai ke hoʻouka i ka migraine ma o ka hopena maʻi. ʻO Tyramine, kahi mea kikoʻī i nā hua citrus, ʻo ia ka mea hewa.

Hiki i ka mimi pinepine

excessive inu wai lemonaʻAʻohe noiʻi e hōʻoiaʻiʻo i hiki ke hoʻoulu pinepine i ka mimi. Ma muli paha o ka wai ponoʻī, ʻaʻole ka lemona.

pū kekahi wai me ka wai lemonManaʻo ʻia hiki ke hoʻoulu i ka nausea a i ʻole ka luaʻi. Hiki ke hoʻopili ʻia kēia i kona ʻano vitamina C.

excessive wai me ka wai lemon Aia nā hihia o ka luaʻi ma hope o ka ʻai ʻana. Manaʻo nā manaʻo e hoʻomaʻemaʻe ke kino i ka nui o ka huaora C a hoʻoulu i nā hōʻailona.