Leaky gut syndrome 'o ia ho'i ka pi'i 'ana o ka'ōpū. Ua kapa ʻia ʻo leaky gut syndrome a i ʻole leaky gut syndrome. Ma kēia kūlana, hoʻomaka nā lua o nā paia o ka ʻōpū e wehe. Ma muli o kēia, hele ʻole nā meaʻai a me ka wai mai ka ʻōpū i ke koko. Ke piʻi aʻe ka permeability o ka ʻōpū, komo nā toxins i ke kahe koko.
Hiki ke hoʻokumu ʻia ka maʻi leaky gut e nā maʻi olakino lōʻihi. Hoʻopili ka ʻōnaehana pale i kēia mau mea i ka wā e hoʻomaka ai nā toxins i ke kahe koko ma muli o ka permeability o ka ʻōpū.
ʻO nā protein e like me ka gluten e hoʻohiolo i nā hui paʻa o ka ʻōpū o ka ʻōpū. Hāʻawi ia i nā microbes, nā meaʻai a me nā meaʻai ʻole e komo i ke kahe koko. ʻO kēia ke kumu e kahe ai ka ʻōpū. ʻO kēia kūlana pilikia e maʻalahi i nā mea nui e like me ka bacteria, nā meaʻawaʻawa a me nā mea meaʻai i hoʻopau ʻole ʻia e hele i loko o nā paia ʻōpū i loko o ke kahe koko.
leaky gut syndrome
Ua hōʻike nā haʻawina i ka piʻi ʻana o ka intestinal permeability,ʻano maʻi diabetes type 1 vemaʻi celiac pili me nā maʻi maʻi maʻi maʻi a me autoimmune e like me
He aha ka leaky gut syndrome?
ʻO Leaky gut syndrome kahi maʻi i hoʻonui ʻia e ka piʻi ʻana o ka ʻōpū.
ʻO ka ʻōnaehana hoʻoheheʻe he nui nā ʻāpana e wāwahi i ka meaʻai, hoʻomoʻa i nā meaʻai a me ka wai, a hoʻopau i nā huahana ʻōpala. ʻO ka ʻōpū o ka ʻōpū he mea pale ma waena o ka ʻōpū a me ke kahe koko e pale ai i nā mea ʻino mai ke komo ʻana i ke kino.
Loaʻa ka nui o nā meaʻai a me ka wai i loko o ka ʻōpū. Loaʻa i nā ʻōpū nā hui paʻa, a i ʻole nā wahi liʻiliʻi, e hiki ai i nā meaʻai a me ka wai ke komo i loko o ke kahe koko.
ʻO ka hele ʻana o nā mea i loko o nā paia ʻōpū i ʻike ʻia he intestinal permeability. ʻO kekahi mau kūlana olakino ke kumu e hemo ai kēia mau pilina paʻa. Hoʻokomo ia i nā mea ʻino e like me ka bacteria, nā meaʻawaʻawa a me nā meaʻai i hoʻokaʻawale ʻole ʻia e komo i ke kahe koko.
ʻO ka paʻa o ka ʻōpūnā maʻi autoimmune, migraine, autism, allergies meaʻai, kūlana ʻili, huikau noʻonoʻo a meluhi mau loa ala mai ma muli o nā kūlana like ʻole.
He aha ke kumu o ka leaky gut syndrome?
ʻAʻole ʻike ʻia ke kumu maoli o ka ʻōpū leaky. Eia naʻe, ua ʻike ʻia ka piʻi ʻana o ka intestinal permeability me nā maʻi maʻi like ʻole e like me ka maʻi celiac a me ka maʻi diabetes type 1.
ʻO Zonulin kahi protein e hoʻoponopono i nā hui paʻa i loko o ka ʻōpū. Ua hoʻoholo nā haʻawina e hoʻomaha nā pae kiʻekiʻe o kēia protein i nā awa a hoʻonui i ka permeability o ka ʻōpū.
ʻElua kumu e piʻi ai ke kiʻekiʻe o ka zonulin i kekahi poʻe. ʻO ka bacteria a me ka gluten. Aia nā hōʻike e hoʻonui ka gluten i ka permeability intestinal i nā poʻe me ka maʻi celiac. Ma waho aʻe o ka zonulin, hiki i nā mea ʻē aʻe ke hoʻonui i ka permeability intestinal.
Hōʻike ka noiʻi ʻana i ka hoʻohana lōʻihi ʻana i nā pae kiʻekiʻe o nā mea hoʻomake e like me ka tumor necrosis factor (TNF) a me ka interleukin 13 (IL-13), a i ʻole nā lāʻau anti-inflammatory non-steroidal (NSAIDs) e like me ka aspirin a me ka ibuprofen, e hoʻonui i ka permeability intestinal. . Eia kekahi, ʻo ka hoʻohaʻahaʻa ʻana i ka nui o nā hua bacteria ʻōpū olakino ka hopena like. ʻO kēia dysbiosis ʻōpū Ua kapa.
Hiki iā mākou ke papa inoa i nā kūlana e kumu ai ka leaky gut syndrome penei:
malnutrition
E puhi
Hoʻohana ʻona
Hoʻohana pinepine i kekahi mau lāʻau lapaʻau
genetics
ʻO nā kumu meaʻai e like me kēia:
Lectins – Loaʻa nā lectins i nā meaʻai he nui. Ke ʻai ʻia i nā mea liʻiliʻi, maʻalahi ko mākou kino. Akā ʻo nā meaʻai i loaʻa ka nui o nā lectins he pilikia. ʻO kekahi mau lectins a me nā meaʻai e hoʻopiʻi ai i ka ʻōpū me ka palaoa, ka laiki, a me ka soy.
waiu pipi - ʻO ka protein A1 ka mea e hoʻopōʻino i ka ʻōpū he casein. Eia kekahi, hoʻopau ke kaʻina hana pasteurization i nā enzyme koʻikoʻi, e ʻoi aku ka paʻakikī o ke kō e like me ka lactose. No kēia kumu, ʻōlelo ʻia nā huahana waiū maka wale nō a me ka bipi A2, kao, ka waiū hipa.
ʻO nā hua ʻai Gluten -Ma muli o ka pae hoʻomanawanui o ka palaoa, hiki iā ia ke hōʻino i ka paia ʻōpū.
kōpaʻa - ʻO ke kō i hoʻohui ʻia he mea hiki ke hōʻino i ka ʻōnaehana digestive ke ʻai nui ʻia. Hoʻoikaika ka Sugar i ka ulu ʻana o ka hū, candida a me nā bacteria maikaʻi ʻole e hōʻino i ka ʻōpū. Hoʻokumu ka bacteria maikaʻi ʻole i nā toxins i kapa ʻia he exotoxins, hiki ke hōʻino i nā cell olakino a hana i puka i loko o ka pā o ka ʻōpū.
Nā kumu e hoʻoulu ai i ka maʻi leaky gut
Nui nā kumu e kōkua ai i ka leaky gut syndrome. Aia ma lalo iho nā kumu i manaʻoʻiʻo ʻia ke kumu o kēia maʻi:
Ka hoʻohana nui ʻana i ke kō:ʻO ka hoʻohana nui ʻana i ke kō, ʻoi aku ka fructose, e hōʻino i ka hana pale o ka pā o ka ʻōpū.
Nā lāʻau anti-inflammatory non-steroidal (NSAIDs): ʻO ka hoʻohana lōʻihi ʻana i nā NSAID e like me ka ibuprofen hiki ke hana i ka permeability o ka ʻōpū.
Ka inu ʻana i ka waiʻona nui: Hiki i ka inu ʻawaʻawa ke hoʻonui i ka permeability intestinal.
Nā hemahema o ka meaʻai: ʻO ka nele o ka huaora a me ka mineral e like me ka vitamina A, ka vitamina D a me ka zinc ke kumu i ka piʻi ʻana o ka permeability intestinal.
ʻAha: Hiki ke hoʻoulu i ka maʻi leaky gut ma ke kino.
koʻikoʻi: ʻO ke koʻikoʻi koʻikoʻi kekahi kumu i nā maʻi ʻōpū. Hiki iā ia ke hana i ka maʻi leaky gut.
Ke ola kino ʻino: Aia nā miliona o ka bacteria i loko o ka ʻōpū. He mea pono kekahi o ia mau mea, a he mea ino kekahi. Ke hoʻopilikiaʻia ke kaulike ma waena o nā meaʻelua, pili ka hana pale o ka paia'ōpū.
Ulu hū: Loaʻa maoli ʻia nā fungi, i kapa ʻia hoʻi he hū, i loko o ka ʻōpū. Akā ʻo ka ulu nui ʻana o ka hū ke kōkua i ka ʻōpū leaky.
Nā maʻi e hoʻoulu ai i ka maʻi leaky gut
ʻO ka ʻōlelo ʻo leaky gut ke kumu o nā pilikia olakino o kēia wā ʻaʻole i hōʻoia ʻia e ka ʻepekema. Eia nō naʻe, ua hōʻike ʻia nā haʻawina he nui nā maʻi maʻi e hoʻonui i ka permeability o ka ʻōpū. ʻO nā maʻi e hoʻoulu ai i ka passing bowel syndrome;
maʻi celiac
ʻO ka maʻi Celiac kahi maʻi autoimmune i loaʻa me ka naʻau gluten koʻikoʻi. He nui nā haʻawina e hōʻike ana he kiʻekiʻe ka permeability o ka ʻōpū i kēia maʻi. Ua ʻike ʻia kahi noiʻi ua hoʻonui nui ka intake o ka gluten i ka permeability intestinal i nā maʻi celiac ma hope koke o ka ʻai ʻana.
Diabetes
Aia nā hōʻike e hoʻonui i ka permeability intestinal i ka hoʻomohala ʻana i ka maʻi diabetes type 1. ʻO ka maʻi maʻi type 1 ka hopena ma muli o ka pōʻino autoimmune i nā cell beta e hana nei i ka insulin i ka pancreas.
Ua ʻike kekahi noiʻi ua hoʻonui nui ʻia nā pae zonulin i 1% o nā poʻe me ka maʻi maʻi type 42. Hoʻonui ʻo Zonulin i ka permeability o ka ʻōpū.
I loko o kahi noiʻi holoholona, ʻike ʻia nā ʻiole i hoʻomohala i ka maʻi maʻi diabetes ma mua o ka loaʻa ʻana o ka maʻi diabetes.
ʻO ka maʻi o Crohn
hoʻonui i ka permeability intestinal, ʻO ka maʻi o Crohnhe kuleana koʻikoʻi ma ʻO ka maʻi o Crohn kahi maʻi hoʻoheheʻe maʻamau e hopena i ka mumū mau o ka ʻāpana ʻōpū. Ua ʻike nā haʻawina he nui i ka piʻi ʻana o ka intestinal permeability i nā poʻe me ka maʻi o Crohn.
Ua hoʻoholo ʻia e hoʻonui ʻia ka permeability o ka ʻōpū i nā ʻohana o nā maʻi o Crohn i loaʻa ka pilikia nui o ka hoʻomohala ʻana i ka maʻi.
irritable bowel syndrome
Ua hoʻonui ka poʻe me ka maʻi irritable bowel syndrome (IBS). ʻO IBS ka maʻi maʻi a meconstipation He maʻi digestive ia i hōʻike ʻia e
maʻi ʻai
He mau haʻawinamaʻi ʻai Ua hōʻike ʻia ʻo ka poʻe me ka maʻi maʻi maʻamau ua hoʻopilikia i nā hana pale ʻōpū. Hoʻoulu ka ʻōpū leaky i ka pane ʻana o ka pale, e ʻae ana i nā protein meaʻai e hele i ka pale o ka ʻōpū.
hōʻailona leaky gut syndrome
ʻIke ʻia ʻo Leaky gut syndrome ke kumu kumu o nā pilikia olakino hou. ʻO kaʻoiaʻiʻo, ua manaʻo ʻia ka leaky gut syndrome he hōʻailona o nā maʻi ʻē aʻe ma mua o kahi maʻi. Ma keʻano laulā, penei nā hōʻailona o ka leaky gut syndrome;
ʻōpū ʻōpū
ʻEha hui
maʻi maʻi lele
irritable bowel syndrome
ʻO nā maʻi ʻeha o ka ʻōpū (Crohn, ulcerative colitis)
Ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū liʻiliʻi
maʻi celiac
ʻO ka maʻi maʻi esophageal a me ka colorectal
nā mea ʻaleʻa
nā maʻi hanu
ʻO nā maʻi ʻehaʻeha (sepsis, SIRS, hāʻule ʻole o nā ʻāpana he nui)
ʻO nā maʻi inflammatory mau (e like me ka arthritis)
nā maʻi thyroid
ʻO nā maʻi metabolic pili i ka momona (ka momona momona, ka maʻi diabetes type II, ka maʻi puʻuwai)
ʻO nā maʻi autoimmune (lupus, multiple sclerosis, type I diabetes, Hashimoto)
Maʻi ʻo Parkinson
maʻi maʻi luhi mau
Ka momona
Leaky gut syndrome nā kumu pilikia
malnutrition
kaumaha mau
ʻO nā lāʻau lapaʻau e like me nā mea hōʻeha ʻeha
ʻO ka overexposure i nā toxins
Ka nele o ka zinc
Ka ulu nui ʻana o ka fungus Candida
Ka inu waiʻona
Ka ʻike ʻana i ka maʻi leaky gut
Aia 3 mau ho'āʻo e hoʻomaopopo i kēia kūlana:
Hōʻike Zonulin a i ʻole Lactulose: Hana ʻia kahi hoʻāʻo immunosorbent e pili ana i ka enzyme (ELISA) e hoʻoholo ai inā piʻi ka pae o kahi pūhui i kapa ʻia ʻo zonulin. Hōʻike nā pae zonulin kiʻekiʻe i kahi ʻōpū leaky.
IgG Food intolerance ho'āʻo: ʻO ka ʻike ʻana i nā mea ʻawaʻawa a i ʻole nā microbes i loko e hoʻokomo nui ai lākou i ka ʻōnaehana pale a hoʻopuka i nā antibodies nui loa. Hoʻopilikia maikaʻi ʻole nā antibodies nui i nā meaʻai e like me ka gluten a me nā huahana waiu. ʻO ia ke kumu i hana ʻia ai kēia hoʻāʻo.
Nā hoʻāʻo ʻana o ka pahu: Hana ʻia kahi hoʻāʻo stool no ka nānā ʻana i ka pae o ka flora intestinal. Hoʻoholo pū ia i ka hana immune a me ke olakino ʻōpū.
Laʻau maʻi maʻi leaky gut
ʻO ke ʻano o ka mālama ʻana i ka permeability o ka ʻōpū ʻo ka mālama ʻana i ka maʻi kumu. Ke mālamaʻia nā kūlana e like me ka maʻi o ka'ōpū, ka maʻi celiac, hoʻoponoponoʻia ka'ōpū o ka'ōpū.
He kuleana koʻikoʻi ka meaʻai i ka mālama ʻana i ka maʻi leaky gut. Pono kahi meaʻai kūikawā no kēia kūlana.
ʻAi ʻai ʻana i ka Leaky Bowel Syndrome
I ka hihia o ka leaky gut syndrome, ʻo ka mea mua, pono e ʻai i kahi meaʻai momona i nā meaʻai e kōkua i ka ulu ʻana o nā hua bacteria maikaʻi.
ʻO ka hōʻiliʻili maikaʻi ʻole o ka maʻi bacteria e hoʻoulu ai i nā maʻi e like me ka mumū mau, nā maʻi maʻi maʻi, nā maʻi puʻuwai a me ka maʻi diabetes type 2. I ka hihia o ka leaky gut syndrome, pono e ʻai i nā meaʻai e hoʻomaikaʻi ai i ka ʻai ʻana.
Nati: ʻO nā hua maka e like me ka pīni, nā ʻalemona, a me nā hazelnuts
ʻO wai nā meaʻai e pono ke pale ʻia?
ʻO ka pale ʻana i kekahi mau meaʻai e like me ka mea nui e like me ka ʻai ʻana i kekahi mau meaʻai e hoʻomaikaʻi ai i ke olakino ʻōpū.
Ua ʻike ʻia kekahi mau meaʻai e hoʻomake ai i ke kino. ʻO kēia ke kumu o ka ulu ʻana o ka maʻi bacteria o ka ʻōpū maikaʻi ʻole, i pili i nā maʻi maʻi he nui.
Aia ka papa inoa ma lalo nei i nā meaʻai hiki ke hoʻopōʻino i ka bacteria o ka ʻōpū olakino, a meka pehu, paʻapū a mediarrhea Aia pū kekahi i nā meaʻai i ʻike ʻia e hoʻoulu i nā hōʻailona digestive e like me:
Nā huahana pili palaoa: Berena, pasta, cereals, palaoa palaoa, couscous, etc.
ʻO nā cereals i loaʻa ka gluten: Barley, rye, bulgur a me ka oats
Nā ʻiʻo i hana ʻia: ʻOki anu, ʻiʻo deli, ʻīlio wela, etc.
Nā meaʻai kālua: ʻO nā keke, nā kuki, nā pies, nā pākī a me ka pizza
Nā meaʻai ʻai: ʻO nā pahū, nā muesli bar, popcorn, bagels, etc.
Meaʻai maikaʻi ʻole i ke kino: ʻO nā meaʻai wikiwiki, nā ʻuala, nā cereals sugary, nā pahu lole, etc.
Nā huahana waiu: ʻO ka waiū, ka paʻakai a me ka ice cream
ʻAila hoʻomaʻemaʻe: ʻO ka canola, ka sunflower, ka soya a me ka aila safflower
ʻO nā mea ʻono ʻawaʻawa: ʻO Aspartame, sucralose a me saccharin
ʻai: ʻaʻahu salakeke
Mea inu: ʻO ka waiʻona, nā mea inu kalapona a me nā mea inu kō
Hiki ke hoʻohana ʻia i ka leaky gut syndrome
Hiki ke hoʻohana ʻia no ka permeability intestinal Aia kekahi mau mea hoʻopihapiha e kākoʻo ana i ke olakino digestive a pale i ka ʻōpū o ka ʻōpū mai ka pōʻino. ʻO nā mea pono loa:
probiotics (50-100 biliona ʻāpana i kēlā me kēia lā) - ʻO nā probiotics nā microorganism ola.Kōkua ia i ka hoʻonui ʻana i ka bacteria maikaʻi i loko o ka ʻōpū a hāʻawi i ke koena bacteria.Hiki iā ʻoe ke loaʻa nā probiotics mai ka meaʻai a me nā mea hoʻohui. Wahi a ka noiʻi o kēia manawa ʻO Bacillus clausii, Bacillus subtilis, Saccharomyces boulardii ve Nā coilulans ʻo Bacillus ʻoi aku ka maikaʻi o nā kānana.
digestive enzymes (hoʻokahi a ʻelua capsules i ka hoʻomaka ʻana o kēlā me kēia pāʻina) — ʻAe i ka meaʻai e hoʻoheheʻe piha ʻia, e hōʻemi ana i ka manawa o nā ʻāpana meaʻai a me nā protein e hōʻino i ka pā o ka ʻōpū.
L-glutamine - He mea hoʻohui amino acid koʻikoʻi i loaʻa nā waiwai anti-inflammatory a pono no ka hoʻoponopono ʻana i ka ʻōpū o ka ʻōpū.
Aʻa licorice - He mea kanu adaptogenic e kōkua ana i ke kaulike ʻana i nā pae cortisol a hoʻonui i ka hana waikawa i loko o ka ʻōpū ʻaʻa licoriceKākoʻo i nā kaʻina hana kūlohelohe o ke kino e pale i ka ʻili mucosal o ka ʻōpū a me ka duodenum. He mea maikaʻi kēia lau nahele no ka paʻa ʻana o ka ʻōpū ma muli o ke kaumaha, no ka mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka hana ʻana a me ka metabolizes cortisol.
kumu marshmallow - No ka mea he waiwai antioxidant a me antihistamine, ʻoi aku ka maikaʻi o ke kumu marshmallow no ka poʻe e hakakā nei me nā pilikia ʻōpū.
Laau Laau Laau Leaky Bowel Syndrome
hupa iwi
E ʻai i ka hupa iwi hou i hoʻomākaukau ʻia i kēlā me kēia lā.
hupa iwi He kumu waiwai ia o ka collagen. Hānai ia i ka ʻōpū o ka ʻōpū a hoʻemi i ka ʻeha. He kōkua nō hoʻi e hoʻihoʻi i ka microbiome o ka ʻōpū i nalowale.
ʻAila mineti
E hoʻohui i kahi kulu o ka ʻaila peppermint i kahi aniani wai. Hui a inu.
Pono ʻoe e hana i hoʻokahi manawa i ka lā.
ʻAila minetiHoʻoluʻolu i ka ʻōpū o ka ʻōpū ʻeha. Kākoʻo nō hoʻi ia i ke olakino ʻōpū.
ʻaila kumine
E hoʻohui i kahi kulu o ka ʻaila cumin i kahi aniani wai.
Hui a inu.
Pono ʻoe e hana i kēia 1 a 2 mau manawa i ka lā.
ʻaila kumine Kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona leaky gut syndrome e like me ka ʻeha a me ka mumū.
ʻO ka cider Apple cider
E hoʻohui i ʻelua punetēpē o ka apple cider winika i kahi aniani o ka wai mahana.
Hui a inu koke.
Pono ʻoe e inu i hoʻokahi manawa i ka lā.
ʻO ka cider Apple ciderkōkua e hoʻihoʻi i ka pH o ka ʻōpū a me ka pH o ka flora intestinal. ʻO kāna mau waiwai antimicrobial kekahi e hakakā i nā microbes infectious e hiki ai ke hoʻomake i ka ʻōpū.
Ka nele o ka huaora
ʻO ka hemahema o nā meaʻai e like me nā huaora A a me D hiki ke hoʻonāwaliwali i ka ʻōpū a waiho i ka pōʻino.
Mālama ka Vitamin A i ka hana maikaʻi o ka ʻōpū o ka ʻōpū, ʻoiai ʻo ka huaora D e hōʻemi i ka mumū a hoʻopaʻa pū i nā cell intestinal.
E ʻai i nā meaʻai nui i kēia mau huaora, e like me kāloti, turnips, broccoli, waiū, cheese, a me nā hua.
Ashwagandha
E hoʻohui i kahi teaspoon o ka pauka ashwagandha i kahi aniani o ka wai wela.
Hui a inu.
Pono ʻoe e inu i hoʻokahi manawa i ka lā.
Ashwagandhahe adaptogen kūlohelohe ia e kōkua ai i ka hoʻoponopono ʻana i ka hana o ka HPA, he hormone e hoʻohaʻahaʻa i ka permeability o ka ʻōpū. He mea kōkua nui ia i ka hoʻomaha ʻana i ka leaka o ka ʻōpū ma muli o ke kaumaha.
Aloe vera
E hana i ka wai aloe mai ka ʻili aloe vera hou a inu.
Hana i kēia 1 a 2 mau manawa i ka lā.
Aloe veraʻO kāna mau mea anti-inflammatory a ho'ōla hoʻi e kōkua i ka hoʻōla ʻana i ka ʻōpū o ka ʻōpū ʻeha. Hoʻomaʻemaʻe hoʻi ia i nā mea ʻawaʻawa a ʻaʻole hoʻoheheʻe ʻia mai ka pā o ka ʻōpū, pale iā ia mai ka pōʻino hou aʻe.
E hoʻohui i hoʻokahi teaspoon o ka ʻaʻa liʻiliʻi i kahi kīʻaha wai wela.
Infuse ma kahi o 7 mau minuke a kānana. no ka mea aʻe.
Hiki iā ʻoe ke ʻai i ka ginger i kēlā me kēia lā.
Pono ʻoe e hana i kēia 1 a 2 mau manawa i ka lā.
KahakahaʻO kāna mau mea anti-inflammatory e kōkua i ka hoʻomaha ʻana i ka ʻeha a me ka ʻeha i loko o ka ʻōpū.
kī ʻōmaʻomaʻo
E hoʻohui i kahi teaspoon o ke kī'ōmaʻomaʻo i kahi kīʻaha wai wela.
Infuse no 5 a 7 mau minuke a kānana.
Ma hope o ka mahana iki o ke kī, e hoʻohui i kahi meli ma luna.
Hui a inu.
Pono ʻoe e inu i ke kī ʻōmaʻomaʻo ma ka liʻiliʻi ʻelua i ka lā.
kī ʻōmaʻomaʻo Hōʻike nā polyphenols i nā waiwai anti-inflammatory a me nā antioxidant. No laila, kōkua ia e hōʻoluʻolu i ka permeability o ka ʻōpū ʻoiai e pale ana i ka ʻōpū mai ke kaumaha a me ka pōʻino.
kālika
E nahu i kahi ʻōpala kālika i kēlā me kēia kakahiaka.
ʻO kahi ʻē aʻe, e hoʻohui i ke kālika i kāu mau kīʻaha punahele ʻē aʻe.
Pono ʻoe e hana i kēia i kēlā me kēia lā.
kālikaHāʻawi ʻo Allicin i ka tachi i ka pale anti-inflammatory, antioxidant, a me ka antimicrobial e mālama ai i ke olakino ʻōpū a pale i ka maʻi.
Kombucha kī
E kau i kahi ʻeke kī kombucha i loko o ke kīʻaha wai wela.
Infuse no 5 a 7 mau minuke a kānana. E hoʻohui i kahi meli i ka wā e inu ai.
Hui a inu. Pono ʻoe e inu i kēia 1 a 2 mau manawa i ka lā.
Kombucha kīHāʻawi i nā probiotics a me nā enzymes e kōkua i ka pale a hoʻōla i nā pilikia digestive. Hoʻokō ia i kēia ma ka hoʻihoʻi ʻana i nā pae flora gut olakino.
ʻOʻa ʻoloka
E ʻai i hoʻokahi kīʻaha oʻa i hoʻomoʻa ʻia i kēlā me kēia lā. Pono ʻoe e hana i kēia i kēlā me kēia lā.
ʻOakaLoaʻa i ka beta-glucan, he fiber hiki ke hoʻoheheʻe ʻia e hana i kahi papa e like me ka gel mānoanoa i loko o ka ʻōpū a hoʻihoʻi hou i ka pua o ka ʻōpū.
ʻO ka Omega 3 fatty acids
Hiki iā ʻoe ke lawe i 500-1000 mg o nā mea hoʻohui omega 3.
Mackerel, sardines, salmon, tuna, etc. Hiki iā ʻoe ke hoʻonui maoli i kāu ʻai omega 3 ma ka ʻai ʻana i nā iʻa e like me
ʻO ka Omega 3 fatty acids e hoʻonui i ka ʻokoʻa a me ka helu o nā maʻi ʻōpū olakino. Hoʻoikaika ia i ka ho'ōla o ka ʻōpū.
Yogurt
E ʻai i hoʻokahi kīʻaha o ka yogurt maʻemaʻe i kēlā me kēia lā.
YogurtʻO ka probiotics i loko o ka iʻa ʻaʻole wale e hoʻoikaika i ka bacteria gut olakino, akā kōkua pū kekahi i ka hoʻohaʻahaʻa i ka permeability o ka ʻōpū.
Manuka meli
E ʻai i ʻelua puna o ka meli manuka i hoʻokahi a ʻelua paha i ka lā.
Manuka meliLoaʻa iā ia nā waiwai anti-inflammatory e hiki ke hōʻemi i ka ʻeha i hana ʻia e ka permeability o ka ʻōpū. ʻO kāna mau waiwai antimicrobial e kōkua i ka hoʻomaikaʻi ʻana i ka flora intestinal.
Zcurcuma
E hoʻohui i hoʻokahi teaspoon o ka pauka turmeric i loko o ke aniani wai.
no ka mea aʻe. Pono ʻoe e inu i kēia hui ʻana i hoʻokahi manawa i ka lā.
TurmericLoaʻa i ka Curcumin nā waiwai anti-inflammatory a me analgesic e hoʻemi ai i ka mumū i loko o ka ʻōpū i hōʻino ʻia a hoʻomaha i nā hōʻailona ʻeha.
Nā ala e hoʻomaikaʻi ai i ke ola kino
Aia kekahi mau mea e noʻonoʻo ai e hoʻomaikaʻi i ke olakino o ka ʻōpū. No ka ʻōpū olakino, pono e hoʻonui i ka nui o nā hua bacteria maikaʻi. Eia ka mea e hana ai no ke ola kino:
E lawe i ka probiotic supplement
probioticshe mau hua bacteria maikaʻi i loaʻa maoli i nā meaʻai fermented.
Inā ʻaʻole hiki iā ʻoe ke loaʻa nā probiotic mai nā meaʻai āu e ʻai ai, hiki iā ʻoe ke hoʻohana i nā mea hoʻohui probiotic.
E kaupalena i ka hoʻohana ʻana i ka carbohydrate i hoʻomaʻemaʻe ʻia
Hoʻonui ka hua bacteria ʻino i ke kō, a ʻo ka hoʻohana ʻana i ke kō nui e hōʻino i ka hana pale ʻōpū. E hōʻemi i ka hoʻohana ʻana i ke kō e like me ka hiki.
E ʻai i nā meaʻai fibrous
ʻO ka fiber soluble i loaʻa i loko o nā huaʻai, nā mea kanu a me nā legumes e hānai i nā hua bacteria maikaʻi i loko o ka ʻōpū.
hoemi i ke kaumaha
Ua ʻike ʻia ke koʻikoʻi koʻikoʻi e hōʻino i nā hua bacteria maikaʻi.
ʻO nā hana e like me ka noʻonoʻo ʻana a i ʻole yoga ke kōkua i ka hōʻemi ʻana i ke kaumaha.
Mai puhi
He mea pilikia ka uahi paka no nā maʻi ʻōpū like ʻole. Hoʻonui ia i ka ʻeha ma ka ʻōnaehana digestive.
ʻO ka haʻalele ʻana i ka puhi paka e hoʻonui i ka nui o nā maʻi bacteria maikaʻi a hoʻemi i ka nui o nā maʻi bacteria ʻino.
lawa ka hiamoe
ʻO ka hiamoe, hoʻonāwaliwali i ka hāʻawi ʻana i nā hua bacteria ʻōpū olakino. Hoʻoulu ʻole ia i ka piʻi ʻana o ka permeability o ka ʻōpū.
E kaupalena i ka inu ʻona
Ua hōʻike nā haʻawina i ka hoʻonui ʻana i ka waiʻona e hoʻonui i ka permeability o ka ʻōpū ma o ka launa pū ʻana me kekahi mau protein.
E hōʻuluʻulu;
ʻO Leaky gut syndrome, i kapa ʻia hoʻi ka intestinal permeability, kahi maʻi i hana ʻia i ka wā i poino ai ka ʻōpū o ka ʻōpū.
Me ka hoʻopili ʻana i ke olakino digestive, ʻeha a me ka pane autoimmune hiki ke hana i nā kūlana pili. ʻO nā hōʻailona leaky gut syndrome e pili ana i ka bloating, gas, ʻeha hui, luhi, pilikia ʻili, pilikia thyroid, ʻeha poʻo.
Ma ka papaʻai leaky gut, ʻaʻole pono ʻoe e ʻai i nā meaʻai i hoʻoponopono ʻia, ke kō, nā ʻakika i hoʻomaʻemaʻe ʻia, ka gluten, nā huahana dairy, a me nā meaʻai kiʻekiʻe i nā lectins. E hoʻokahua i nā meaʻai fermented, ka hupa iwi, nā huaʻai a me nā mea kanu, a me ka ʻiʻo kiʻekiʻe, ka iʻa a me ka moa.
ʻO ke ala maikaʻi loa e mālama ai i ka maʻi leaky gut ʻo ka ʻai ʻole i nā meaʻai e hōʻino ai i ka ʻōpū. Hiki ke hoʻoikaika ʻia ka ʻōpū o ka ʻōpū me nā mea hoʻohui e like me ka probiotics.
