He aha ka Vitamin A? ʻO ka nele a me ka nui o ka Vitamin A

Loaʻa ka Vitamin A i nā kumu mea kanu a me nā holoholona. ʻO nā ʻōmato, kāloti, ʻōmaʻomaʻo a me ka ʻulaʻula pepa, spinach, broccoli, lau ʻōmaʻomaʻo lau, melon, ʻaila iʻa, ate, waiu, cheese, hua manu nā meaʻai i loaʻa i ka huaora A.

ʻO ka Vitamin A kahi pūʻulu o nā mea hoʻoheheʻe momona i mea nui loa no ko mākou olakino. He mau hana ko ia e like me ka pale ʻana i ke olakino o ka maka, mālama i ka hana maʻamau o ka ʻōnaehana immune a me nā ʻōpū, a me ke kōkua ʻana i ka pēpē i loko o ka ʻōpū e ulu a ulu pono.

Pono nā kāne i 900 mcg o ka huaora A i kēlā me kēia lā, nā wahine 700 mcg, nā keiki a me nā ʻōpio e pono ai 300-600 mcg o ka huaora A i kēlā me kēia lā.

He aha ka Vitamin A?

ʻO ka Vitamin A he huaʻai momona-soluble e hana ma ke ʻano he antioxidant ikaika i ke kino. He kuleana koʻikoʻi ia i ka mālama ʻana i ka ʻike, ka hana neurological a me ke olakino ʻili. E like me nā antioxidants a pau, hoʻemi ia i ka mumū ma ke kaua ʻana i ka pōʻino radical manuahi.

Loaʻa ka Vitamin A ma nā ʻano nui ʻelua: ʻo ka vitamina ikaika A (i kapa ʻia ʻo retinol, ka mea i loaʻa i nā retinyl esters) a me ka beta-carotene. Loaʻa ka Retinol mai nā meaʻai o nā holoholona a he ʻano "preformed" o ka huaora A hiki ke hoʻohana pololei ʻia e ke kino. 

ʻO kekahi ʻano ʻano ʻē aʻe i loaʻa mai nā huaʻala a me nā mea kanu i ke ʻano o ka provitamin carotenoids. I mea e hoʻohana ai ke kino i ka beta-carotene a me nā ʻano carotenoid ʻē aʻe i loaʻa i loko o nā mea kanu, pono e hoʻololi mua ʻia lākou i retinol, ke ʻano ikaika o ka huaora A. ʻO kekahi ʻano o ka huaora A ʻo ka palmitate, ka mea i loaʻa ma ke ʻano capsule.

Ua hōʻike pinepine ʻia nā haʻawina he mea nui nā antioxidants e like me ka vitamina A i ke olakino a me ke ola lōʻihi. Hoʻomaikaʻi ia i ke olakino maka, hoʻoikaika i ka pale ʻana a hoʻoikaika i ka ulu ʻana o nā cell. I kēia manawa e kamaʻilio e pili ana i nā pono o ka vitamina A.

Nā pōmaikaʻi o ka Vitamin A

• Mālama i nā maka mai ka makapō pō

Pono ka Vitamin A no ka mālama ʻana i ka ʻike maka. Hoʻololi ia i ke kukui ʻike ʻia i hōʻailona uila e hiki ke hoʻouna ʻia i ka lolo. ʻO kekahi o nā hōʻailona mua o ka nele o ka huaora A he makapō pō.

ʻO ka Vitamin A kahi mea nui o ka puaʻa rhodopsin. Loaʻa ka Rhodopsin i loko o ka retina o ka maka a paʻakikī loa i ka mālamalama. ʻIke maʻamau ka poʻe me kēia maʻi i ke ao, akā ua emi ko lākou ʻike i ka pōʻeleʻele i ka hakakā ʻana o ko lākou mau maka no ka mālamalama.

degeneration macular pili makahikiʻO ka pale ʻana kekahi o nā pono o ka vitamina A.

• Hoʻohaʻahaʻa i ka pilikia o kekahi mau maʻi kanesa

Hiki mai ka ma'i 'a'ai i ka wā e ho'omaka ai ka ulu 'ana a i 'ole e pu'unaue like 'ole nā ​​pūnaewele. He kuleana koʻikoʻi ka Vitamin A i ka ulu a me ka ulu ʻana o nā cell. No laila, hoʻemi ia i ka loaʻa ʻana o ka maʻi kanesa.

• Kākoʻo i ka ʻōnaehana pale

He kuleana koʻikoʻi ka Vitamin A i ka mālama ʻana i nā pale kūlohelohe o ko mākou kino. Kākoʻo ia i ka hana ʻana a me ka hana o nā keʻokeʻo keʻokeʻo e kōkua i ka pahele a hoʻomaʻemaʻe i ka bacteria a me nā pathogens ʻē aʻe mai ke kahe koko. ʻO ka hopena e huki ʻia mai kēia penei: I ka hemahema o ka huaora A, piʻi ka pilikia o ka loaʻa ʻana o nā maʻi a hoʻōla nā maʻi ma hope.

• Kākoʻo i ke olakino iwi

ʻO nā meaʻai pono e pono ai e mālama i ke olakino o ka iwi i ko kākou mau makahiki he protein, calcium a me Vitamin Dʻo ia Eia nō naʻe, pono ka ʻai ʻana i ka nui o ka huaora A no ka ulu ʻana a me ka ulu ʻana o ka iwi, a ʻo ka hemahema o kēia huaora hiki ke hoʻonāwaliwali i nā iwi.

• Pono no ka ulu a me ka hana hou

Pono ka Vitamin A no ka mālama ʻana i kahi ʻōnaehana hānau olakino i nā kāne a me nā wahine. Mālama pū ia i ka ulu maʻamau a me ka ulu ʻana o ka embryo i ka wā hāpai. I loko o nā wāhine hāpai, he kuleana ko ka huaora A i ka ulu a me ka ulu ʻana o nā mea nui a me nā hale o ke keiki i hānau ʻole ʻia, e like me ka iwi iwi, ka ʻōnaehana nerve, ka puʻuwai, nā puʻupaʻa, nā maka, nā māmā a me ka pancreas.

• Hoʻomaha i ka mumū

Hana ʻo Beta-carotene ma ke ʻano he antioxidant ikaika i ke kino, e hōʻemi ana i ka hoʻokumu ʻana o nā radical manuahi ʻino a pale i ka pōʻino oxidative i loko o nā cell. No laila, ke emi nei ka pae o ka mumū i loko o ke kino. He mea koʻikoʻi ka pale ʻana i ka mumū no ka mea ʻo ka mumū ke kumu o nā maʻi maʻi he nui, mai ka maʻi maʻi a i ka maʻi puʻuwai a i ka maʻi diabetes.

• Hoʻohaʻahaʻa i ka cholesterol

Kālā Cholesterolhe mea waxy, e like me ka aila i loaa i ke kino. Pono ke kino i ka cholesterol e hana pono, no ka mea, pili ia i ka synthesis o nā hormones a lilo i kumu o nā membrane cell. Akā ʻo ka nui o ka cholesterol e kūkulu ʻia i loko o nā kīʻaha koko a paʻakikī a paʻakikī hoʻi nā aʻa, e hoʻonui ana i ka pilikia o ka maʻi puʻuwai. Ka nui o ka vitamina A ʻO ka lawe ʻana iā ia e hoʻohaʻahaʻa i nā pae cholesterol. 

• Hāʻawi i ka hoʻoponopono kino

Hāʻawi ʻia ka hoʻoponopono ʻana i ka ʻiʻo a me ka hana hou ʻana o nā cell e ka nui o ka huaora A. Kākoʻo ia i ka hoʻōla ʻana i ka ʻeha.

• Kāohi i nā pōhaku mimi

Hoʻokumu pinepine ʻia nā pōhaku mimi i loko o nā puʻupaʻa a laila ulu mālie a ulu aʻe i loko o ka ureter a i ʻole ka ʻōpū. Hōʻike kekahi mau noiʻi e hiki ke kōkua ka huaora A i ka pale ʻana i nā pōhaku mimi. 

Nā pōmaikaʻi o ka Vitamin A i ka ʻili

• Hoʻopau i nā pilikia ʻeʻe ma muli o ka hōʻemi ʻana i ka nui o ka hana sebum i ka ʻili. ʻO ka hoʻohana ʻana i ka vitamina A i ka mālama ʻana i ka ʻekene he mea maikaʻi loa ia.
• No ka mea he antioxidant ikaika, hoʻemi ia i ke ʻano o nā laina maikaʻi, nā wahi ʻeleʻele a me ka pigmentation.
• Hiki i ka Vitamin A ke ho'ōla i nā warts, ka pōʻino o ka lā a me ka rosacea. Hiki ke hoʻohana waha a i ʻole ma ke ʻano he noi kumuhana e pōmaikaʻi i kēia mau hihia.
• Kōkua ka Vitamin A i ka hoʻolaʻa hou ʻana i nā ʻili o ka ʻili ma o ka hoʻololi ʻana i nā mea make. Hāʻawi nā pūnaewele hou i kahi ʻili olakino a maʻemaʻe, e hōʻemi ana i nā kiko kiko.
• Hoʻomaʻamaʻa ia i ke kahe koko.

Nā Pōmaikaʻi lauoho o ka Vitamin A

• Kōkua ka Vitamin A e hana i ka nui o ka sebum ma ke poʻo. Mālama kēia i ka maloʻo ʻana o ka lauoho a me ke poʻo. 
• Ma muli o kona ʻano antioxidant kiʻekiʻe, ʻo ka vitamina A ke pale i ka hoʻokumu ʻana o nā radical manuahi, pēlā e pale ai i ka lauoho mai ka pōʻino radical. Kōkua ia i ka hāʻawi ʻana i ka lauoho i ʻālohilohi maoli.
• Ma muli o kāna mau waiwai hou, hoʻoponopono ka vitamina A i nā kaula lauoho maloʻo a ʻeha, e hoʻomaʻemaʻe a palupalu ka lauoho.
• Kōkua ka Vitamin A i ka hoʻoponopono ʻana i ka hana sebum ma ke poʻo. No laila, hoʻemi ia i ka hoʻokumu ʻana o nā flakes dandruff. 

He aha ka Vitamin A?

Hiki maoli ia i nā meaʻai he nui. ʻO nā meaʻai i loaʻa i ka vitamina A:

• ʻāpaʻa turkey
• ake pipi
• ʻUkena
• Waiu piha
• basil maloʻo
• peas
• nā komako
• Spinach
• carrots
• ʻuala
• Mango
• peaches
• Papaya
• aila ate cod
• wai ʻalaʻala
• melon
• Kahiko
• ʻApelika maloʻo
• marjoram maloʻo

• ʻāpaʻa turkey

Hāʻawi ka 100 grams o ka turkey ate i ka 1507% o ka huaora A i kēlā me kēia lā a he 273 calories. Nui kiʻekiʻe.

• ake pipi

Loaʻa ka 100 grams o ke ake pipi i 300% o ka nui o kēlā me kēia lā o ka huaora A a he 135 calories.

•  ʻUkena

ʻUkena He kumu waiwai ia o ka beta carotene. Hoʻololi ka Beta carotene i ka huaʻa A i ke kino. Hoʻokahi kīʻaha o ka paukena e hālāwai me 400% o ka pono o kēlā me kēia lā o ka huaora A. Loaʻa iā ia ka nui o ka huaora C, potassium a me ka fiber.

• Waiu piha

ʻOi aku ka waiwai o ka waiū holoʻokoʻa ma mua o ka waiū skim. Loaʻa i kahi aniani o ka waiū holoʻokoʻa ka nui o ka calcium, protein, vitamina D, A a me ka magnesium.

• basil maloʻo

maloo basilHe waiwai ia i ka huaora A, ka mea e pale ai i ke kino mai ka ma'i ma'i akemāmā a me ka waha. Loaʻa ka 100 grams o ka basil maloʻo i ka 15% o ka pono o kēlā me kēia lā no ka huaora A.

• peas

Hoʻokahi kīʻaha peas, hālāwai me 134% o ka pono o kēlā me kēia lā no ka huaora A a ʻo kēia nui he 62 calories. Loaʻa iā ia ka nui o nā huaora K, C a me B.

• nā komako

he nā komakoHāʻawi ia i ka 20% o ka vitamina A i kēlā me kēia lā. He kumu waiwai ia o ka huaʻa C a me ka lycopene.

• Spinach

Hoʻokahi kīʻaha spinach Loaʻa iā ia ka 49% o ka pono o ka lāʻau A i kēlā me kēia lā. ʻO ka spinach kekahi kumu waiwai nui o ka huaʻa C, manganese, hao, ka huaʻa K a me ka calcium.

• carrots

carrotsʻO ia ka meaʻai mua i manaʻo ʻia no ka huaora A a me ke olakino maka. Hoʻokahi kāloti hāʻawi i ka 200% o ka huaora A i kēlā me kēia lā. Loaʻa i nā kāloti ka nui o nā huaora B, C, K, magnesium a me ka fiber.

• ʻuala

ʻualaHe kiʻekiʻe ka waiwai waiwai. Hāʻawi ka ʻuala hoʻokahi i ka 438% o ka huaora A i kēlā me kēia lā.

• Mango

Hoʻopiha ʻia me nā meaʻai olakino a me nā huaora mangoHoʻokahi kīʻaha o ia mea hāʻawi i 36% o ka lāʻau A i kēlā me kēia lā a he 107 calories.

• peaches

peaches Loaʻa iā ia ka nui o ka magnesium, vitamina C, calcium, phosphorus, potassium a me ka hao. Hāʻawi kekahi peach i ka 10% o ka huaora A i kēlā me kēia lā.

• Papaya

PapayaLoaʻa i ka 29% o ka huaora A i kēlā me kēia lā.

• aila ate cod

aila ate cod ʻO nā mea hoʻohui ke kumu waiwai nui o nā huaora a me nā minela. Loaʻa ia ma ka ʻano wai a me ka capsule me ka nui o nā mea momona A, D a me omega 3. 

• wai ʻalaʻala

wai ʻalaʻalaLoaʻa iā ia nā meaʻai e like me ka potassium, ka huaora E, ka huaora K, ka phosphorus, ka calcium, nā huaora B, ka huaʻa C, ka huaʻa A a me nā phytonutrients. Ke kūʻē nei kēia mau meaʻai pono i nā maʻi ma ke kākoʻo ʻana i ka ʻōnaehana pale o ke kino.

• melon

He haʻahaʻa ka melon i nā calorie a loaʻa i nā huaora a me nā meaʻai e pono ai ke olakino. Hāʻawi kahi ʻāpana melon i 120% o ka huaora A pono.

• Kahiko

ʻO Turnip kahi mea kanu haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, waiwai nui i ka meaʻai a loaʻa ka nui o ka huaora A.

• ʻApelika maloʻo

ʻO nā apricots maloʻo kahi kumu waiwai o ka huaora A. Hoʻokahi kīʻaha o nā apricots maloʻo e hāʻawi i 94% o ka pono o kēlā me kēia lā o ka huaora A a ʻo kēia nui he 313 calories.

• marjoram maloʻo

maloo marjoram He kumu waiwai ia o ka huaora A. Hāʻawi ka 100 grams i ka 161% o ka huaora A i kēlā me kēia lā. ʻO kēia nui he 271 calories. 

Pono ka Vitamin A i kēlā me kēia lā

Inā ʻai mau ʻoe i nā meaʻai i helu ʻia ma luna nei, e hoʻokō maʻalahi ʻoe i kāu mau meaʻai vitamina A. Ma muli o ka momona o kēia huaora, ʻoi aku ka maikaʻi o ke komo ʻana i loko o ke kahe koko ke ʻai ʻia me ka momona.

ʻO ka ʻai ʻana i kēlā me kēia lā no ka vitamina A penei:

He aha ka nele o ka Vitamin A?

Ma waho aʻe o ka mālama ʻana i ke olakino o ka maka, pono ka huaora A no ka ulu ʻana o ka iwi, ke olakino o ka ʻili, a me ka pale ʻana i nā mucous membranes o ka digestive, respiratory and urinary tracts mai ka maʻi. Inā ʻaʻole lawa ka lawe ʻana i kēia huaora pono a i ʻole he maʻi absorption, hiki mai ka hemahema o ka huaora A.

ʻOi aku ka maʻalahi o ka poʻe me ka malabsorption momona lōʻihi e hoʻomohala i ka hemahema o ka huaora A. ʻO ka poʻe i nele i ka vitamina A leaky gut syndrome, maʻi celiac, nā maʻi autoimmune, ka maʻi ʻeha, ka maʻi pancreatic, a i ʻole ka hoʻohana ʻana i ka waiʻona.

ʻO ka nele o ka Vitamin A ke kumu o ka pōʻino o ka nānā a me ka makapō. Hoʻonui ia i ka pilikia o nā maʻi koʻikoʻi e like me ka maʻi maʻi maʻi a me ka maʻi maʻi.

ʻOi aku ka maʻamau o ka nele o ka Vitamin A i nā ʻāina ulu. ʻO ka poʻe i pilikia loa i ka hemahema, ʻo ia nā wahine hāpai, nā makuahine hānai, nā pēpē a me nā keiki. ʻO ka cystic fibrosis a me ka maʻi maʻi maʻi e hoʻonui i ka pilikia o ka hemahema.

ʻO wai ka nele i ka Vitamin A?

He mea maʻamau ka nele i ka Vitamin A ma nā ʻāina i hoʻomohala ʻia ma muli o nā maʻi ʻōpū a me ka ʻai ʻole. ʻO ka hemahema ke kumu nui o ka makapō hiki ke pale ʻia i nā keiki ma ka honua holoʻokoʻa. ʻO ia ka hemahema meaʻai maʻamau i ka honua. ʻO ka poʻe i pilikia no ka nele o ka vitamina A, penei:

• ʻO nā kānaka me nā maʻi e pili ana i ka ʻai ʻana o ka meaʻai mai ka ʻōpū,
• ʻO ka poʻe i hana i ke kaʻina hoʻemi kaumaha,
• ʻO nā meaʻai vegan koʻikoʻi
• ʻO ka inu ʻana i ka waiʻona lōʻihi
• ʻO nā keiki liʻiliʻi e noho ana i ka ʻilihune
• ʻO nā malihini i hōʻea hou mai a i ʻole nā ​​​​mea mahuka mai nā ʻāina haʻahaʻa.

He aha ke kumu o ka nele o ka Vitamin A?

Loaʻa ka nele i ka Vitamin A ma muli o ka lawa ʻole ʻana o ka huaora A no ka manawa lōʻihi. Hiki mai ia ke hiki ole ke kino ke hoohana i ka huaora A mai ka ai. Hiki i ka nele o ka Vitamin A ke hoʻoulu i kekahi mau maʻi e like me:

ʻO nā maʻi i hana ʻia e ka nele o ka huaora A

• maʻi celiac
• ʻO ka maʻi o Crohn
• Giardiasis - ka maʻi ʻōpū
• ʻōpū ʻōpū
• ʻO nā maʻi e pili ana i ka pancreas
• cirrhosis o ke ake
• ʻO ke keakea ʻana o ka ʻōpū ma ke kahe ʻana o ka bile mai ke ake a me ka gallbladder

Nā hōʻailona hemahema o ka Vitamin A

• Hema maloʻo

ʻaʻole lawa ka vitamina A eczema a he kumu ia no ka ulu ʻana o nā pilikia ʻili ʻē aʻe. ʻIke ʻia ka ʻili maloʻo i ka hemahema o ka huaora A.

• maka maloo

ʻO nā pilikia o ka maka kekahi o nā hōʻailona i loaʻa i ka nele o ka huaora A. Hiki i ka hemahema loa ke alakaʻi i ka makapō piha a i ʻole ka make ʻana o ke kino, i kapa ʻia ʻo Bitot spots.

ʻO ka maka maloʻo a i ʻole ka hiki ʻole ke hoʻohua i nā waimaka kekahi o nā hōʻailona mua o ka nele o ka huaora A. ʻO nā keiki liʻiliʻi ka nui o ka pilikia o nā maka maloʻo i nā hihia o ka meaʻai nele i ka huaora A.

• Makapō po

Hiki i ka hemahema o ka huaora A ke kumu i ka makapō i ka pō. 

• ʻO ka hānau keiki ʻole a me nā pilikia hāpai

Pono ka Vitamin A no ka hoʻohua ʻana i nā kāne a me nā wahine, a no ka ulu kūpono ʻana i nā pēpē. Inā pilikia ʻoe i ka hāpai ʻana, ʻo ka hemahema o ka vitamina A kekahi o nā kumu. ʻO ka nele o ka Vitamin A hiki ke alakaʻi i ka infertility i nā kāne a me nā wahine.

• Hoʻopaneʻe ka ulu ʻana

ʻO nā keiki i loaʻa ʻole i ka nui o ka vitamina A, ʻike lākou i nā pilikia ulu. ʻO kēia no ka mea he mea nui ka huaora A no ka ulu kūpono o ke kino kanaka.

• ʻO ka maʻi puʻu a me ka umauma

ʻO nā maʻi maʻi pinepine, ʻoi aku ma ka ʻāʻī a i ʻole ka umauma, he hōʻailona ia o ka nele o ka huaora A. 

• Ho'ōla ʻole ka ʻeha

ʻO nā ʻeha i hoʻōla ʻole ʻia ma hope o ka hōʻeha ʻana a i ʻole ka ʻoki ʻia ʻana, no ka haʻahaʻa haʻahaʻa o ka huaora A. ʻO kēia no ka mea he mea nui ka huaora A no ka ʻili olakino. kolagena e paipai i kona hookumu ana. 

• ʻO ka hoʻomohala ʻana i ka ʻāʻī

Kōkua ka Vitamin A i ka mālama ʻana i ka hakihaki, no ka mea, hoʻoikaika ia i ka ulu ʻana o ka ʻili a me ka hakakā ʻana i ka mumū. ʻO ka hemahema ke kumu o ka ulu ʻana o ka haki.

Pehea e ʻike ʻia ai ka nele o ka vitamina A?

ʻIke ʻia ka hemahema ma muli o nā hoʻāʻo koko i kauoha ʻia e ke kauka. Manaʻo nā kauka i ka nele o ka huaora A ma muli o nā hōʻailona e like me ka makapō pō. No ka poʻe pilikia i ka ʻike ʻana i ka pōʻeleʻele, hiki ke hana ʻia nā hoʻokolohua maka e like me ka electroretinography e hoʻoholo ai inā he hemahema ka huaora A ke kumu.

Ka Lapaʻau ʻAi ʻAi ʻAʻole Vitamin A

Hoʻomaʻamaʻa ʻia ka hemahema o ka huaora A ma o ka ʻai ʻana i nā meaʻai ʻoi aku ka nui o ka huaora A. ʻO ka Vitamin A koʻikoʻi ʻO ka hoʻomaʻamaʻa ʻana i nā ʻano hemahema ʻo ia ka lawe ʻana i nā mea hoʻohui huaora A waha i kēlā me kēia lā.

Hiki ke pale ʻia ka nele o ka huaora A?

ʻO ka ʻai mau ʻana i nā meaʻai momona i ka huaora A e pale i ka nele o ka huaora A ke ʻole kahi hemahema lōʻihi loa o ke kino.

ʻO ke ake, ka pipi, ka moa, ka iʻa ʻaila, nā huamoa, ka waiū holoʻokoʻa, kāloti, mango, hua ʻalani, ʻuala, spinach, kale a me nā mea kanu ʻōmaʻomaʻo ʻē aʻe nā meaʻai i loaʻa ka nui o ka huaora A.

E ʻai ma ka liʻiliʻi ʻelima mau huaʻai a me nā mea kanu i ka lā. 

He aha nā pōʻino o ka nui o ka Vitamin A?

Mālama ʻia ka Vitamin A i loko o ko mākou kino. he vitamina hikiwawe i ka momonaʻo ia 'O ia ho'i, hiki i ka 'ai nui ke alaka'i i nā pae 'awa'awa.

Hoʻokumu ʻia ka Hypervitaminosis A ma muli o ka ʻai ʻana i ka nui o ka huaora A i hoʻomākaukau mua ʻia ma o nā mea hoʻohui i loaʻa i ka huaora. Kapa ʻia kēia he lāʻau ʻawaʻawa vitamina A. ʻO ka lawe ʻana i nā mea hoʻohui a me nā lāʻau lapaʻau hiki ke hoʻomake i ka huaora A.

Huaʻawaʻawa A

Ke nui loa ka huaora A i loko o ke kino, hiki mai ka hypervitaminosis A, a i ʻole ka lāʻau ʻawaʻawa A.

Hiki i kēia maʻi ke maʻi a maʻi paha. Loaʻa ka lāʻau ʻawaʻawa i loko o kahi manawa pōkole, maʻamau i loko o kekahi mau hola a i ʻole mau lā, ma hope o ka ʻai ʻana i ka nui o ka huaora A. Hoʻomaka ka lāʻau ʻawaʻawa i ka wā e hōʻiliʻili ai ka nui o ka huaora A i loko o ke kino no ka manawa lōʻihi.

Inā loaʻa ka lāʻau ʻawaʻawa A, ʻike ʻole ʻia, ʻeha ka iwi a me nā loli ʻili. Hiki ke hoʻopōʻino i ka ate a me ke kaomi ʻana o ka lolo i ka ʻawaʻawa mau. I ka hapa nui o ka poʻe, hoʻomaikaʻi ke ʻano ke hoʻemi ʻia kā lākou ʻai ʻana i ka huaora A.

He aha ke kumu o ka make ʻana o ka Vitamin A?

Mālama ʻia ka nui o ka huaora A i loko o ke ake a hōʻiliʻili i ka wā lōʻihi. ʻO ka lawe ʻana i nā mea hoʻohui multivitamin kiʻekiʻe ke kumu i ka ulu ʻana o ka lāʻau ʻawaʻawa A. ʻO ka make ʻana o ka lāʻau ʻawaʻawa A maʻamau ka hopena o ka ʻai ʻana i ka wā i loaʻa i nā keiki.

Nā hōʻailona o ka make ʻana o ka Vitamin A

ʻOkoʻa nā hōʻailona o ka lāʻau ʻawaʻawa A ma muli o ka maʻi a i ʻole ka maʻi. He mea maʻamau ka ʻeha o ke poʻo a me ka ʻili.

ʻO nā hōʻailona o ka make ʻana o ka vitamina A me:

• ʻO ka helu ʻana
• Ka huhū
• Abdominal eha
• Nusea
• ʻO ka luaʻi
• hoʻonui i ke kaomi ma ka lolo

ʻO nā hōʻailona o ka make ʻana o ka huaora A maʻamau:

• ʻO ka hihiʻo pohihihi a i ʻole nā ​​loli ʻē aʻe
• ka pehu o ka iwi
• ʻeha iwi
• ʻAnorexia
• Puʻupuʻu
• Nausea a me ka luaʻi
• ʻike i ka lā
• Hema maloʻo
• ʻO ka ʻili a me ka ʻili ʻana o ka ʻili
• haki kui kui
• Nā māwae ma ke kihi o ka waha
• ʻeha waha
• melemele o ka ʻili
• lauoho lauoho
• maʻi ʻōpū hanu
• huikau noonoo

ʻO nā hōʻailona ma nā pēpē a me nā keiki penei:

• ka palupalu o ka iwi iwi poo
• ʻO ka pehu ʻana o ka wahi palupalu ma luna o ke poʻo o ke pēpē (fontanelle)
• ʻike pālua
• pupils pupil
• koma

Pono ka nui o ka huaora A no ka ulu ʻana o ka pēpē i hānau ʻole ʻia. ʻO ka ʻai nui ʻana i ka huaora A i ka wā hāpai i ʻike ʻia ke kumu o ka hānau ʻana i hiki ke hoʻopilikia i nā maka o ka pēpē, ka iwi poʻo, nā māmā a me ka puʻuwai.

Nā pilikia o ka lāʻau ʻawaʻawa ʻo Vitamin A

ʻO ka nui o ka vitamina A e hoʻoulu i nā kūlana e like me: 

• Poino i ka ate: Mālama ʻia ka Vitamin A i loko o ke ake. ʻO ka nui o ka huaora A e hōʻiliʻili i loko o ke ake a hiki ke kumu i ka cirrhosis.
• Osteoporosis: ʻO ka nui o ka huaʻa A e hoʻokē i ka nalo iwi. Hoʻonui ia i ka pilikia o ka osteoporosis.
• ʻO ka hōʻiliʻili nui o ka calcium i loko o ke kino: I ka wā e haki ai nā iwi, hoʻokuʻu ʻia ka calcium mai nā iwi. Kaʻapuni ka nui o ka calcium i ke koko. Ke hōʻiliʻili ka calcium i loko o ke kino, hoʻomaka ka ʻeha iwi, ʻeha ʻiʻo, poina a me nā pilikia o ka digestive.
• ʻO ka pōʻino o ka puʻupaʻa ma muli o ka nui o ka calcium: ʻO ka nui o ka calcium a me ka huaʻa A ke alakaʻi i ka hōʻino ʻana a me ka ulu ʻana o ka maʻi maʻi maʻi maʻi.

Lapaʻau ʻawaʻawa ʻo Vitamin A

ʻO ke ala maikaʻi loa e mālama ai i kēia maʻi, ʻo ia ka hoʻōki ʻana i ka lawe ʻana i nā mea hoʻohui vitamin A kiʻekiʻe. Hoʻōla ka hapa nui o nā kānaka i loko o kekahi mau pule.

E mālama kūʻokoʻa ʻia nā pilikia a pau mai ka nui o ka huaora A, e like me ka hōʻino ʻana i ka puʻupaʻa a i ʻole ka ate.

ʻO ka hoʻihoʻi ʻana ma muli o ka paʻakikī o ka make ʻana o ka huaora A a me ka wikiwiki o ka mālama ʻana. 

E kūkākūkā i kāu kauka ma mua o kou hoʻomaka ʻana i ka lawe ʻana i nā mea hoʻohui a i ʻole ke hopohopo nei ʻoe no ka lawa ʻole ʻana o nā meaʻai.

E hōʻuluʻulu;

ʻO ka Vitamin A, he antioxidant a me ka momona momona, ʻo ia ka meaʻai nui loa no ka mālama ʻana i ke olakino maka. Mālama pū ia i ke olakino o ka ʻili, hoʻoikaika i ka palekana a pono no ka ulu.

ʻO nā meaʻai e loaʻa ana i ka huaora A he mau tōmato, kāloti, pepa ʻōmaʻomaʻo a ʻulaʻula, spinach, broccoli, lau lau ʻōmaʻomaʻo, melon, ʻaila iʻa, ate, waiū, cheese, hua manu.

Pono nā kāne i 900 mcg o ka huaora A i kēlā me kēia lā, nā wahine 700 mcg, nā keiki a me nā ʻōpio e pono ai 300-600 mcg o ka huaora A i kēlā me kēia lā.

ʻO ka lawe ʻana i ka liʻiliʻi ma mua o ka mea e pono ai ke alakaʻi i ka hemahema o ka vitamina A. ʻO ka lawe ʻana i kahi overdose o ka huaʻa A ma o ka hoʻohui multivitamin ke kumu i ka make ʻana o ka lāʻau A, ʻo ia ka nui o ka huaora A. Pilikia nā kūlana ʻelua. I ʻole e ʻike ʻia i kēia mau kūlana, pono e loaʻa maoli ka huaora A mai ka meaʻai.

Nā kūmole: 1, 2, 3, 4