ʻO ka ʻaila Sunflower a i ʻole ka ʻaila ʻoliva? ʻO wai ka mea olakino?

Nui nā nīnau i loko o ko mākou mau manaʻo e pili ana i ka ʻai olakino. ʻO kekahi o kēia ʻaila ʻaila a i ʻole ʻaila ʻoliva ʻoi aku ke olakino?

He nui nā pono o nā aila ʻelua no ko mākou olakino. ʻO ka mea nui e ʻike i ka aila e hoʻohana ai a i ka wā hea. No laila ke hoʻohālikelike mākou i nā mea ʻelua, ʻo wai ka mea āu e manaʻo ai e lanakila? ʻO wai ka mea olakino?

No ka hoʻoholoʻana i kēia, pono e hoʻohālikelike i nā waiwai o nāʻailaʻelua.

ʻO ka ʻokoʻa ma waena o ka ʻaila ʻoliva a me ka ʻaila sunflower 

Hōʻano aila

He mea kanu nā aila ʻelua. ʻO kahi punetune o kēlā me kēia aila ma kahi o 120 calories. ʻO lāua ʻelua nā momona polyunsaturated a me ka monounsaturated ua waiwai i Hoʻonui kēia mau momona momona i ka cholesterol maikaʻi i ke kino a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole.

• Aia ka ʻaila Sunflower i ka linoleic acid: ʻO ka ʻaila Sunflower ma kahi o 65% linoleic acid ʻoiai ka linoleic acid ma loko o ka ʻaila ʻoliva he 10%. Hoʻonui ka Linoleic acid i nā hana neurological. Loaʻa i ka omega 3 a me ka omega 6 mau momona momona e hoʻemi ai i ka mumū.
• Loaʻa ka ʻaila ʻoliva i ka waika oleic: ʻOleic acidhe monounsaturated fatty acid e hoʻopaʻa i ka ulu ʻana o ka maʻi kanesa i loko o ke kino. Mālama ʻo ia i nā cell mai nā toxins i hoʻokuʻu ʻia e nā carcinogens. Hoʻemi pū ia i ka nui o nā carcinogens i hana ʻia ke kuke ʻia i nā ʻiʻo.

ʻO ka maʻiʻo Vitamin E

Vitamin E, He vitamina hiki ke hoʻoheheʻe ʻia i ka momona e hana nui i ko mākou kino a pono e hoʻokō pono ʻia mai ka meaʻai. Hoʻemi ia i ka hoʻokumu ʻana o nā radical manuahi e alakaʻi ai i ka ulu ʻana o kekahi mau ʻano maʻi kanesa a i ʻole nā ​​maʻi maʻi maʻi. 

ʻO ka Vitamin E ke pale aku i nā pilikia vascular e like me ke atherosclerosis, ka ʻeha o ka umauma, ka ʻeha wāwae ma muli o ka occlusion vascular. Hoʻemi ia i nā hōʻailona o ka maʻi diabetes. Vitamin E hānōHoʻohana ʻia ia no nā kūlana e like me nā maʻi ʻili, cataracts.

• ʻO ka maʻiʻo Vitamin E o ka ʻaila sunflower: He kumu waiwai ia o ka huaora E. Ua ʻike ʻia ka Vitamin E i loko o ka ʻaila ʻaila lā e pale aku ai i ka maʻi rheumatoid a me ka maʻi kanesa colon. 
• ʻO ka ʻaila ʻoliva ka Vitamin E: Loaʻa i ka ʻaila ʻoliva ka nui o ka huaora E. Loaʻa i nā aila e like me ka canola, kānana a i ʻole soybean, ʻo ka huaora E aia ma ke ʻano o ka gamma-tocopherol, e hoʻopilikia maikaʻi ʻole i ka hana o ka māmā. ʻelua ʻaila ʻoliva a ʻo ka ʻaila sunflower ka huaora E ma ke ʻano o ka alpha-tocopherol, ʻaʻohe hopena ʻino.

Maʻiʻo Vitamin K

ka huaora KHe meaʻai koʻikoʻi ia e hōʻoiaʻiʻo ai i ke koko koko i loko o ke kino. Hoʻopau ia i ka nui o ke koko. Hoʻoikaika ia i nā iwi a pale i ka osteoporosis i nā wahine kahiko.

• ʻO ka maʻiʻo Vitamin K o ka ʻaila sunflower: o ka aila pua 1 ʻO ka punetune he 1 microgram o ka huaora K.
• ʻO ka ʻaila ʻoliva ka Vitamin K:  o ka aila ʻoliva Loaʻa i ka 1 punetēpē ma mua o 8 micrograms o ka huaora K.

Maʻiʻo mineral

Loaʻa i nā ʻaila meaʻai liʻiliʻi nā minerala ma mua o nā momona holoholona. ʻO ka ʻike mineral o ka ʻaila sunflower a me ka ʻaila ʻoliva penei; 

• ʻO ka ʻaila ʻaila sunflower: No ka mea he aila mea kanu, ʻaʻole loaʻa nā minerala.
• ʻO ka ʻaila ʻoliva: Loaʻa ka ʻaila ʻoliva mai kahi hua. No laila, loaʻa iā ia nā minerala he nui, ʻoiai ma ka huina. ʻo kahi laʻana;

1. He mea nui o ka hemoglobin, ka mea e lawe i ka oxygen i loko o ke koko me ka hao nā minelala.
2. Mālama i ke kani o ka ʻiʻo a me ke olakino puʻuwai potasiuma nā minelala.
3. ʻO ka mineral sodium me nā hana like me ka potassium.
4. Pono no nā iwi a me nā niho kalipuna nā minelala.

ʻO ka ʻaila ʻoliva a i ʻole ka ʻaila pua?

• E like me ka mea i ʻike ʻia mai ka hoʻohālikelike ʻana i luna, ʻoi aku ka kiʻekiʻe o ka ʻiʻo o ka vitamina K, nā momona momona a me nā minela o ka ʻaila ʻoliva ma mua o ka ʻaila sunflower. No laila, ʻoi aku ka olakino. 
• ʻOiai ka mālama ʻana o ka aila ʻoliva i ke koena o ka omega 6 fatty acids a me ka omega 3 fatty acids, hiki i ka ʻaila sunflower ke hoʻopilikia i kēia kaulike. ʻO ka hoʻohaunaele o ka omega 3 a me ka omega 6 aila koena e hoʻoulu ai i ka mumū i ke kino. ʻO ka mumū ke kumu o ka nui o nā maʻi maʻi. 
• ʻO nā momona polyunsaturated i loko o ka ʻaila ʻaila ka mea e pilau maʻalahi ai ma mua o ka ʻaila ʻoliva. 
• ʻO ka ʻaila ʻoliva kekahi ʻono hua ʻaʻole like me ka ʻaila sunflower, ʻaʻohe ʻono.

Wahi a kēia mau ʻōlelo, ʻoi aku ka maikaʻi o ka ʻaila ʻoliva e like me kāu e noʻonoʻo ai.