Pehea e hana ai i ka wai hua waina, nawaliwali anei ia? Nā Pōmaikaʻi a me nā pōʻino

wai ʻalaʻala hua ʻalaʻalaʻO ia ka wai i loaʻa ma ke kaomi ʻana i ka wai hua. He waiwai ia i ka huaora C a he ʻono kona ʻono.

He aha nā pōmaikaʻi o ka wai huaʻala?

He haʻahaʻa ka calorie 

• He mea nui ka hua waina i nā meaʻai he nui. ʻO kēia no ka mea ʻo ia kekahi o nā hua haʻahaʻa calorie.
• ʻOiai ʻaʻole hoʻohui ʻia ke kō wai ʻalaʻala He haʻahaʻa hoʻi ia i nā calorie. 

ʻO ke kumu o nā huaora A a me C

• Mālama ʻo Grapefruit i ke olakino o ka maka a me ka ʻili vitamina A ma ke ano o ke kiekie. 
• Hiki iā ia ke hana maʻamau i ka ʻōnaehana immune. Huaʻaila C ʻo ia ke kumu.

Loaʻa nā flavonoids

• ʻO nā Flavonoids nā mea kanu i loaʻa maoli i loko o kekahi mau huaʻai a me nā mea kanu, e like me ka huaʻala. 
• Hōʻike ka noiʻi hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka lolo a me nā mākau hoʻomanaʻo.

Hāʻawi i nā toxins e wehe

• inu wai ʻalaʻalapaipai i ka hana detoxification. Kōkua ia i ka hoʻopau ʻana i nā toxins i hōʻiliʻili ʻia i loko o ke kino kanaka. 
• ʻO ka maʻiʻo fiber o ka Grapefruit e kōkua i ka wehe ʻana i ka ʻōpala paʻa, ʻoiai ʻo kāna mau huaora e hoʻoponopono i ka pōʻino i hiki ke hoʻoulu ʻia e ka ʻai ʻole.
• Loaʻa ka fiber soluble i loko o ka hua waina a me pectinHe mea maikaʻi no ka ʻai ʻana. 
• wai ʻalaʻalaHoʻomaha ia i ka ʻeha o ka puʻuwai, kōkua i ka hōʻemi ʻana i ke kinoea a me ka bloating, a hāʻawi i ka hōʻoluʻolu kino i ke kino holoʻokoʻa.

hoemi i ke kuni

• ʻO ka hua waina a me ka waiKōkua i ka poʻe maʻi me ke kuni e ola koke. 
• Hāʻawi ia i ka ho'ōla mai ke anu a me nā maʻi maʻamau. 

Kāohi i kekahi mau maʻi

• Huaʻaila CHe meaʻai ikaika me nā pono he nui. 
• ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka huaora C e hōʻemi ana i ka hopena o ka make mai nā kumu e like me ka maʻi puʻuwai, ka hahau a me ka maʻi kanesa. 
• wai ʻalaʻala Hoʻemi ia i ka ʻakika ma ke kino. ʻO ka hoʻohaʻahaʻa ʻana i ka acidity kōkua i ka pale ʻana i ke kuni, pneumonia a me ke anu.
• Hāʻawi ka grapefruit i ka hōʻoluʻolu i ka poʻe maʻi ʻeha. 
• ʻO ka waikawa salicylic organik i loaʻa i loko o ka hua waina e kōkua i ka hoʻopau ʻana i ka calcium i waiho ʻia i loko o nā ami. 
• wai ʻalaʻalahoʻohaʻahaʻa i ka cholesterol. ʻO nā antioxidants i loko o ka hua waina maʻi puʻuwai hoemi i ka pilikia.

Pono i ka mālama ʻana i ka maʻi malaria

• ʻO ka huaʻalaʻala a me wai ʻalaʻalaHe waiwai ia e like me ka quinine maoli i hoʻohana ʻia no ka mālama ʻana i ka maʻi protozoal. 
• ʻO Quinine kahi lāʻau antimalarial, pēlā nō lupusHe mea hoʻohuihui ia e hiki ai ke hoʻopaʻa lōʻihi i ka maʻi protozoal e like me ka ʻāʻī a me ka ʻāʻī wāwae. 
• ʻO ka hua waina kekahi o nā meaʻai kakaʻikahi kahi e loaʻa ai kēia pūhui. 

Pōmaikaʻi no ka maʻi kanesa a me ka maʻi diabetes

• he noiʻi, wai ʻalaʻalaUa hōʻike ʻia he mea maikaʻi ia i ka hoʻōki ʻana i ka ulu ʻana o nā maʻi maʻi maʻi, ʻoi aku ka nui o nā wahine e hakakā nei me ka maʻi kanesa o ka umauma. 
• ʻO nā flavonoids, liminoids, glucarate a me lycopeneE hakakā ana i ka maʻi kanesa me nā maʻi ʻē aʻe. 
• Ma waho a'e o ka ma'i 'a'ai māmā, ho'emi ia i ka ho'omohala 'ana i ka ma'i ma'i 'a'ai.
• Hiki i ka poʻe me ka maʻi diabetes ke palekana wai ʻalaʻala hiki ke inu. No ka mea, kōkua ia e hōʻemi i ke kō a me ka starch i loko o ka ʻōnaehana.

Pale i ka maʻi maʻi

• ʻO ka pūhui naringin i loaʻa i ka hua waina he antiviral, antifungal, anti-cancer and anti-inflammatory properties. Hoʻokumu kēia hui i kahi laina pale i loko o ke kino, e pale ana i ka lawe ʻana i ka maʻi maʻi.

Hoʻohaʻahaʻa i ka cholesterol a me ke koko

• Loaʻa i ka grapefruit ka nui o nā huaora a me nā minela. ʻO kēia mau mea he folic acid, calcium, potassium a me pākuʻi ua loaʻa. 
• Mahalo i kēia ʻike wai ʻalaʻalaHiki ke hoʻohana ʻia e mālama i ke koko kiʻekiʻe. 
• ʻO ka pectin fiber i loaʻa i loko o ka hua waina e kōkua i ka hoʻohaʻahaʻa i ka cholesterol.

Hoʻopau i ka ʻai ʻana

• He mea maikaʻi ka grapefruit i ka hoʻoponopono ʻana i ka pilikia o ka dyspepsia. 
• He ʻoluʻolu loa ia i ka hoʻohālikelike ʻana i nā meaʻai like ʻole a no laila e hana koke i ka ʻeha o ka ʻōpū ma ka hoʻemi ʻana i ka huhū a me ka wela i hana ʻia i loko o ka ʻōpū. 

Hoʻokuʻu i ka constipation

• ʻO kahi kīʻaha o ka mea hou i ke kakahiaka inu wai ʻalaʻala, hoʻokuʻu i ka constipation.

He aha nā pōmaikaʻi o ka wai ʻala no ka ʻili?

• wai ʻalaʻalaHe mea maikaʻi ka inu pinepine ʻana i ke olakino o ka ʻili.
• He mea maikaʻi ia no ka hoʻopau ʻana i nā pilikia ʻili e like me ka haki. 
• Mahalo i kona mau huaora C collagen Hoʻoikaika ia i ka ʻili ma ka hoʻoulu ʻana i kāna hana.
• Kōkua ka Vitamin C e ho'ōla i nā ʻeha a me nā ʻōpala.

Nawaliwali anei ka wai hua waina?

• wai ʻalaʻalaKōkua i ka wikiwiki i ke kaʻina hana o ke kaumaha. 
• wai ʻalaʻala loaʻa i ka nui o nā enzymes puhi momona. ʻO ia mau enzymes, i hui pū ʻia me ka wai kiʻekiʻe o ka hua waina, e hoʻolalelale i ka metabolism.
• wai ʻalaʻala ʻAʻole ia e hoʻomaikaʻi wale i ka hana metabolic, akā puhi pū i ka momona a hāʻawi i ka ikehu.

Pehea i hana ʻia ai ka wai ʻala?

• Peel i ka ʻili o hoʻokahi hua waina nui. E hoʻokomo i ka ʻili ʻili i loko o ka blender.
• E hoʻohui i kahi aniani wai anuanu. Hoʻohui i kahi punetune o ka meli. Ka meli wai ʻalaʻalaHoʻohana ʻia e hōʻemi i ka ʻeha.
• E hoʻokuʻi ma ka māmā wikiwiki no hoʻokahi minuke a hiki i ka liquefied.
• E lawelawe ma ke aniani. E inu koke ia i ole e nalowale kona mau huaora.

He aha nā hopena ʻaoʻao o ka wai ʻala?

wai ʻalaʻalaʻOiai he nui kona mau pono, aia kekahi mau hopena maikaʻi ʻole e makaʻala ai:

• ʻO ka hua waina a me wai ʻalaʻala hiki ke launa pū me kekahi, ʻaʻole naʻe i nā lāʻau a pau. No kēia, e heluhelu i nā mea hoʻokomo o nā lāʻau lapaʻau.
• ʻO nā statins nā lāʻau i hoʻohana ʻia e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol koko. ʻO ka poʻe e lawe nei i nā lāʻau statin wai ʻalaʻala ʻaʻole pono e inu. wai ʻalaʻala Hoʻonui i ka hopena o nā statins i ke kino. Hiki ke pilikia a hoʻoulu i nā maʻi.