Mea kanu Marjoramhe mea kanu kaulana i nā kīʻaha Mediterranean. Ua hoʻohana lōʻihi ʻia ʻo ia ma ke ʻano he lāʻau lapaʻau a loaʻa kekahi mau pūhui e hāʻawi i nā pono olakino.
ma ka ʻatikala "He aha ka marjoram maikaʻi no", "Pono o ka mea kanu marjoram", "Pehea e ulu ai i ka marjoram", "Ma kahi i hoʻohana ʻia ai nā kīʻaha marjoram" e kūkākūkā ʻia nā kumuhana.
He aha ka manaʻo o Marjoram?
marjoram momona He laʻau ʻala ia mai ka ʻohana mint i ulu ʻia ma ke Kaiwaenahonua, ʻApelika ʻĀkau, a me ʻAsia Komohana no nā kaukani makahiki.
Thyme He ʻono ʻoi aku kona ʻono a hoʻohana pinepine ʻia no ka hoʻonani ʻana i nā salakeke, sopa, a me nā stews. ʻOi aku ka maikaʻi inā maloʻo akā hiki ke hoʻohana hou ʻia.
Ua ʻōlelo ʻia kēia lau nahele he mau ʻano anti-inflammatory a me antimicrobial. Ua hoʻohana ʻia i ka lāʻau lapaʻau e mālama i nā ʻano maʻi like ʻole e like me nā pilikia digestive, nā maʻi, a me ka ʻeha ʻeha.
Hiki ke hana ʻia nā lau hou a maloʻo paha i kī a i ʻoki ʻia paha.
Marjoram Nutrition Value
ʻO Marjoram ( ʻO Origanum majorana ), he lālā o ka ʻohana mint ʻO Organum He lāʻau ulu ia i loaʻa mai nā lau o ka mea kanu no ka genus.
he punetune marjoram maloʻo komo:
4 mau calorie
0.9 grams o ka carbohydrate
0.2 grams o ka protein
0.1 grams o ka momona
0.6 grams o ka fiber
9.3 micrograms o ka huaora K (12 pākēneka DV)
1.2 milligrams o ka hao (7 pākēneka DV)
0.1 milligrams o ka manganese (4 pakeneka DV)
29.9 milligrams o ka calcium (3 pakeneka DV)
121 hui honua o ka huaora A (2 pakeneka DV)
marjoram maloʻo He mea kupanaha loa ia, akā ʻo ka mana hou e loaʻa i nā pae kiʻekiʻe o nā huaora a me nā minela.
He aha nā pōmaikaʻi o Marjoram?
Loaʻa nā waiwai antioxidant a me nā anti-inflammatory
Nā AntioxidantKōkua ia i ka pale ʻana i ka pōʻino o nā cell i hana ʻia e nā molekala ʻino i kapa ʻia he radical manuahi.
Ua ʻōlelo ʻia aia kekahi mau mea i loko o kēia mea kanu, e like me carvacrol, he hopena antioxidant. ʻO ka mea nui, hiki iā ia ke kōkua i ka hoʻēmi ʻana i ka mumū i loko o ko mākou kino.
ʻOiai he pane maʻamau o ke kino ka ʻāʻī, pili ka maʻi maʻi me ka maʻi maʻi, ka maʻi maʻi a menā maʻi autoimmune hiki ke hoʻonui i ka pilikia o kekahi mau maʻi, me No laila, ʻo ka hoʻohaʻahaʻa ʻana i ka mumū e hoʻemi i ka pilikia.
Loaʻa ka hana antimicrobial
Marjoram Loaʻa iā ia nā waiwai antimicrobial. Hoʻohana maʻamau ka hoʻopili ʻana i ka aila koʻikoʻi i hoʻoheheʻe ʻia i ka ʻili no nā maʻi fungal a me ka lawe ʻana i nā mea hoʻohui e mālama i ka ulu nui ʻana o ka ʻōpū.
Hoʻopau i nā pilikia digestive
ʻO MarjoramUa hoʻohana lōʻihi ʻia no ka pale ʻana i nā pilikia digestive e like me ka ʻōpū o ka ʻōpū a me kekahi mau maʻi mai ka meaʻai.
Ua ʻike ʻia kahi haʻawina o ʻeono mau mea kanu he pathogen lawe ʻai maʻamau kēia mea kanu. ia Clostridium perfringens Hōʻike ʻo ia e hakakā ana. Hoʻohui ʻia, ua ʻike ʻia kahi noiʻi ʻiole e pale ʻia kāna ʻāpana mai ka ʻeha ʻōpū.
Hiki ke kōkua i ka hoʻoponopono ʻana i ka menstrual cycle a me nā hormones
ʻO Marjoram hoʻoulu i ke kahe ʻana o ke kāne. Hiki i kāna ʻāpana a i ʻole ke kī ke kōkua i ka hoʻoponopono ʻana i ke kaʻina menstrual a me ka hoʻihoʻi ʻana i ke koena hormone i nā wahine hāpai ʻole me nā pōʻai ʻole.
He maʻi hormonal hoʻi ia me nā hōʻailona e like me ka manawa kūpono ʻole a me ka haki.polycystic ovary syndrome (PCOS) Hiki ke kōkua pū me ka mālama ʻana. Ma kahi noiʻi o 25 wahine me PCOS kī marjoramUa ʻike ʻia ka piʻi ʻana o ka ʻike hormonal o nā wahine a me ka ʻike insulin.
He aha nā pōʻino o Marjoram?
Hiki i ka Marjoram ke loaʻa nā hopena ʻaoʻao. No laila, pono ʻoe e makaʻala i ka hoʻohana ʻana i ka mea hoʻohui.
ʻO nā pōʻino o ka marjoram no nā wahine hāpai
Pono nā wāhine hāpai a hānai paha i nā mea hoʻoheheʻe a i ʻole nā mea ʻai o kēia mea kanu.
Ma muli o nā hormones reproductive like ʻole a me kona hopena i ka menstruation, hiki i kēia lāʻau ke hoʻoulu i nā hopena maikaʻi ʻole i ka wā hāpai.
Hiki ke hoʻopili i ke koko
Nā mea hoʻohui Marjoram hiki ke pale i ke koko.
Ma kahi haʻawina i nānā i nā mea kanu 20, marjoram Ua hoʻoholo ʻia e pale i ka hoʻokumu ʻana o ka platelet, ʻo ia ke kumu nui o ka coagulation koko. He mea koʻikoʻi kēia i ka poʻe hoʻohana i nā mea hoʻokahe koko.
Hiki ke launa pū me kekahi mau lāʻau
ʻO MarjoramHiki ke launa pū me kekahi mau lāʻau e hoʻonui ai i ke koko, e like me nā mea hoʻokahe koko a me nā anticoagulants.
Hiki iā ia ke launa pū me kekahi mau lāʻau maʻi diabetes, hiki ke hoʻohaʻahaʻa i ke kō koko i nā pae weliweli. Inā loaʻa iā ʻoe ka maʻi diabetes, e nīnau i kāu kauka ma mua o ka lawe ʻana i ka marjoram.
Pehea e hoʻohana ai i ka mea kanu Marjoram?
Hoʻohana pinepine ʻia kēia lāʻau i nā mea liʻiliʻi ma ke ʻano he mea hoʻonani a mea hoʻoulu. Hoʻopili ʻia ke kī o ka mea kanu.
1 puna marjoram Hiki iā ʻoe ke hui pū me 1 punetēpō (15 ml) o ka aila kuke a hoʻohana ʻia no ka kuke ʻana. Hiki nō hoʻi iā ʻoe ke hoʻohana i kēia hui ʻana no ka kuke ʻana i kēlā me kēia lā a i ʻole ka marinate i nā mea kanu a me nā ʻiʻo.
Ma kou lima i ka wā e kuke ai marjoram Inā ʻaʻole, hiki ke hoʻohana ʻia koume a me ka sage ma kahi o kēia mea kanu.
ʻO nā pono o ka ʻaila nui ʻo Marjoram
kōkua i ka ʻai ʻana
ʻO Marjoram hiki ke hoʻoulu i nā ʻōpū kohu, e kōkua ana i ka hoʻoheheʻe mua ʻana i ka meaʻai ma ka waha. Hōʻike nā haʻawina e loaʻa i kāna pūhui nā hopena pale a me nā hopena anti-inflammatory.
Kōkua nā mea kanu i ka ʻeli ʻana i nā meaʻai ma o ka hoʻoulu ʻana i ka neʻe peristaltic o ka ʻōpū a me ka paipai ʻana i ka hoʻopau ʻana.
ʻO ka poʻe e loaʻa ana i nā pilikia digestive e like me ka nausea, bloating, cramps opu, diarrhea a constipation, i loko o kahi diffuser. ʻaila nui marjoram hiki ke hoʻohana.
Hāʻawi i ke kaulike hormonal
ʻO MarjoramʻIke ʻia i ka lāʻau lapaʻau kuʻuna no kona hiki ke hoʻihoʻi i ke kaulike hormonal a hoʻoponopono i ke kaʻina menstrual.
No nā wahine e pili ana i ka homona imbalance, hiki i kēia mea kanu ke kōkua i ka mālama ʻana i nā pae hormone maʻamau a olakino.
Hana ʻia ka lau nahele ma ke ʻano he emmenagogue, ʻo ia ka mea hiki ke hoʻohana ʻia e kōkua i ka hoʻomaka ʻana i ka menstruation. Ua hoʻohana maʻamau ʻia e nā makuahine hānai e hoʻoulu i ka waiū umauma.
ʻO ka polycystic ovary syndrome (PCOS) a me ka infertility (ke kumu pinepine ʻia e ka PCOS) kekahi mau pilikia koʻikoʻi o ka hormonal imbalance i hōʻike ʻia e kēia lau nahele e hoʻomaikaʻi.
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes type 2
Haʻawina, marjoramUa hōʻike ʻia he lāʻau anti-diabetic. ʻO nā mea hou a me marjoram maloʻohiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kino e hoʻokele pono i ke kō koko.
Pono no ke olakino cardiovascular
ʻO MarjoramHiki ke lilo i mea lapaʻau kūlohelohe no ka poʻe i pilikia nui a i ʻole e loaʻa ana i nā hōʻailona o ke koko kiʻekiʻe a me nā pilikia naʻau. He kiʻekiʻe maoli ia i nā antioxidants, maikaʻi ia no ka ʻōnaehana cardiovascular a me ke kino holoʻokoʻa.
He vasodilator maikaʻi nō hoʻi ia, ʻo ia hoʻi hiki ke kōkua i ka hoʻonui a hoʻomaha i nā kīʻaha koko. Mālama kēia i ke kahe koko a hoʻohaʻahaʻa i ke koko.
ʻO kaʻaila nui o MarjoramUa hōʻike ʻia ka inhalation i ka hoʻemi ʻana i ka hana ʻana o ka ʻōnaehana nerve aloha a hoʻoulu i ka ʻōnaehana nerve parasympathetic, ka hopena i ka vasodilation e hōʻemi i ka naʻau puʻuwai a hoʻohaʻahaʻa i ke koko.
ma Cardiovascular Toxicology he haʻawina holoholona i paʻi ʻia, ʻono marjoram extractUa ʻike ʻia he hana ia ma ke ʻano he antioxidant a kāohi i ka hana nitric oxide a me ka lipid peroxidation i nā ʻiole me ka myocardial infarction (ka puʻuwai puʻuwai).
Pono i ka hoʻomaha ʻeha
Hiki i kēia lau nahele ke kōkua i ka hōʻemi ʻana i ka ʻeha e hele pinepine mai me ka ʻiʻo ʻana a i ʻole ka ʻiʻo ʻana o ka ʻiʻo, a me ke ʻano o ke poʻo. Hoʻokomo pinepine nā mea lapaʻau massage i ke kumu i loko o kā lākou ʻaila massage a i ʻole lotions no kēia kumu.
He haʻawina i paʻi ʻia ma Complementary Therapies in Medicine, ʻono marjoram aromatherapyHōʻike ia i ka wā i hoʻohana ʻia e nā kahu hānai ma ke ʻano o ka mālama maʻi, hiki ke hōʻemi i ka ʻeha a me ka hopohopo.
ʻO kaʻaila nui o Marjoram He mea maikaʻi loa ia i ka hoʻomaha ʻana i ka haʻalulu a hiki ke ʻike ʻia kāna mau mea anti-inflammatory a me ka hoʻomaha i ke kino a me ka noʻonoʻo.
Hiki iā ʻoe ke hoʻāʻo e hoʻolaha a puni kou home no ka hoʻomaha ʻana a me ka hoʻohana ʻana i loko o ka aila lotion homemade a i ʻole ka lotion.
Kāohi i ka ʻōpū ʻōpū
He haʻawina holoholona i paʻi ʻia ma 2009, marjoramloiloi i kona hiki ke pale a mālama i nā ʻeha ʻōpū.
Ua ʻike ʻia ka haʻawina ʻo ka nui o 250 a me 500 milligrams no ka kilokani o ke kaumaha o ke kino i hoʻemi nui i ka ulceration, basal gastric secretion, a me ka hoʻopuka waika.
Hoʻohui ʻia, ua hoʻōla hou ka extract i ka mucus paia o ka ʻōpū, ʻo ia ke kī i ka hoʻomaikaʻi ʻana i nā hōʻailona maʻi ʻeha.
ʻO Marjoram ʻaʻole wale ʻo ia i pale a mālama i nā maʻi ʻeha, ua hōʻike ʻia hoʻi i ka nui o ka palekana.
Ma ka hopena;
ʻO Marjoram He lāʻau ʻala ia i hoʻohana ʻia i ka lāʻau kuʻuna no ka manawa lōʻihi. Loaʻa iā ia kekahi mau pono kūpono, e komo pū me ka hoʻohaʻahaʻa ʻana i ka mumū, hoʻomaʻamaʻa i nā pilikia digestive, a me ka hoʻoponopono ʻana i ke kaʻina menstrual.
