Leaky gut ciwo yana nufin ƙara ƙarfin hanji. Ana kuma kiransa ciwon gut ko leaky gut syndrome. A cikin wannan yanayin, cavities a cikin ganuwar hanji sun fara sassautawa. Saboda haka, abubuwan gina jiki da ruwa suna wucewa daga hanji zuwa jini ba tare da an so ba. Lokacin da ƙwayar hanji ya karu, gubobi suna shiga cikin jini.
Leaky gut ciwo na iya haifar da yanayin likita na dogon lokaci. Tsarin garkuwar jiki yana mayar da martani ga waɗannan abubuwa lokacin da gubobi suka fara zubowa cikin jini saboda ƙarancin hanji.
Sunadaran kamar alkama suna rushe magudanar ruwa a cikin rufin hanji. Yana ba da damar microbes, gubobi da abinci marasa narkewa su shiga cikin jini. Wannan yana sa hanji ya zube. Wannan yanayin damuwa yana sauƙaƙa don manyan abubuwa kamar ƙwayoyin cuta, gubobi da abubuwan abinci marasa narkewa su wuce ta bangon hanji zuwa cikin jini.
leaky gut syndrome
Bincike ya nuna cewa yana kara karfin hanji,nau'in ciwon sukari na 1 vecutar celiac hade da cututtuka daban-daban na yau da kullun da na autoimmune kamar
Menene leaky gut syndrome?
Leaky gut ciwo wani yanayi ne da ke haifar da haɓakar haɓakar hanji.
Tsarin narkewar abinci ya ƙunshi gabbai da yawa waɗanda ke rushe abinci, shayar da abinci mai gina jiki da ruwa, da lalata abubuwan sharar gida. Rufin hanji yana aiki a matsayin shinge tsakanin hanji da jini don hana abubuwa masu cutarwa shiga jiki.
Abubuwan da ake amfani da su na gina jiki da na ruwa galibi suna faruwa a cikin hanji. Hanjin yana da matsuguni, ko ƙananan wurare, waɗanda ke ba da damar abubuwan gina jiki da ruwa su shiga cikin jini.
Hanya na abubuwa ta cikin bangon hanji an san shi da karfin hanji. Wasu yanayi na kiwon lafiya suna sa waɗannan tsattsauran haɗin kai su sassauta. Yana haifar da abubuwa masu cutarwa kamar ƙwayoyin cuta, guba da ƙwayoyin abinci marasa narkewa su shiga cikin jini.
Karfin hanjicututtuka na autoimmune, migraine, Autism, rashin lafiyar abinci, yanayin fata, rudani na tunani dana kullum gajiya tasowa a sakamakon yanayi daban-daban.
Me ke haddasa leaky gut syndrome?
Ba a san ainihin musabbabin zubewar hanjin ba. Duk da haka, an gano rashin lafiyar hanji ya karu tare da cututtuka daban-daban irin su cutar celiac da nau'in ciwon sukari na 1.
Zonulin furotin ne wanda ke daidaita madaidaicin haɗin gwiwa a cikin hanji. Nazarin ya ƙaddara cewa manyan matakan wannan sunadaran suna kwantar da tashar jiragen ruwa kuma suna ƙara haɓakar hanji.
Akwai dalilai guda biyu da yasa matakan zonulin na iya tashi a wasu mutane. Bacteria da gluten. Akwai shaida cewa alkama yana ƙara haɓakar hanji a cikin mutanen da ke fama da cutar celiac. Baya ga zonulin, wasu dalilai na iya ƙara haɓakar hanji.
Bincike ya nuna cewa dogon lokaci da yin amfani da matakan da suka fi girma na masu shiga tsakani irin su tumor necrosis factor (TNF) da interleukin 13 (IL-13), ko kuma wadanda ba steroidal anti-inflammatory kwayoyi (NSAIDs) irin su aspirin da ibuprofen, yana kara yawan karfin hanji. . Har ila yau, rage yawan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta yana da tasiri iri ɗaya. Wannan dysbiosis na hanji Yana kira.
Za mu iya jera yanayin da ke haifar da leaky gut syndrome kamar haka:
rashin abinci mai gina jiki
Don shan taba
Amfanin barasa
Yawan amfani da wasu magunguna
halittar jini
Dalilan gina jiki sune kamar haka:
Lectins - Ana samun Lectins a yawancin abinci. Lokacin cinyewa kaɗan, jikinmu yana daidaitawa cikin sauƙi. Amma abincin da ke ɗauke da adadin lectins mai yawa yana haifar da matsala. Wasu lectins da abincin da ke haifar da rashin lafiyar hanji sun haɗa da alkama, shinkafa, da waken soya.
Nonon saniya - Nau'in furotin A1 wanda ke lalata hanji shine casein. Bugu da ƙari, tsarin pasteurization yana lalata mahimman enzymes, yana sa sukari irin su lactose ya fi wuya a narkewa. A saboda wannan dalili, kawai danyen madara da kuma A2 saniya, akuya, madarar tumaki ana ba da shawarar.
Cereals da ke dauke da giluten ciki -Dangane da matakin haƙurin hatsi, zai iya lalata bangon hanji.
sugar - Ƙara sukari wani abu ne wanda zai iya cutar da tsarin narkewa idan an sha shi da yawa. Sugar yana haɓaka haɓakar yisti, candida da ƙwayoyin cuta mara kyau waɗanda ke lalata hanji. Mummunan ƙwayoyin cuta suna haifar da guba da ake kira exotoxins, wanda zai iya lalata ƙwayoyin lafiya da kuma yin rami a bangon hanji.
Abubuwan da ke jawo leaky gut syndrome
Akwai dalilai da yawa waɗanda ke haifar da ciwo na hanji. A ƙasa akwai abubuwan da aka gaskata suna haifar da wannan yanayin:
Yawan cin sukari:Yawan cin sukari, musamman fructose, yana lalata aikin shinge na bangon hanji.
Magungunan anti-inflammatory marasa steroidal (NSAIDs): Yin amfani da NSAIDs na dogon lokaci irin su ibuprofen na iya haifar da lalatawar hanji.
Damuwa: Damuwa na yau da kullun abu ne mai ba da gudummawa ga cututtukan ciki. Yana kuma iya haifar da leaky gut syndrome.
Rashin lafiyar hanji: Akwai miliyoyin kwayoyin cuta a cikin hanji. Wasu daga cikin wadannan suna da amfani wasu kuma suna cutarwa. Lokacin da ma'auni tsakanin su biyu ya damu, aikin shinge na bangon hanji yana tasiri.
Girman yisti: Fungi, wanda kuma ake kira yisti, ana samun su ta halitta a cikin hanji. Amma yawan yisti yana ba da gudummawa ga zubewar hanji.
Cututtuka masu haifar da leaky gut syndrome
Da'awar cewa zub da jini shine tushen matsalolin kiwon lafiya na zamani har yanzu kimiyya ba ta tabbatar da hakan ba. Duk da haka, bincike ya nuna cewa yawancin cututtuka na yau da kullum suna haifar da karuwa a cikin ƙwayar hanji. Cututtukan da ke haifar da ciwon hanji mai wucewa sun haɗa da:
cutar celiac
Cutar Celiac cuta ce ta autoimmune wacce ke faruwa tare da tsananin jin daɗin alkama. Akwai bincike da yawa da ke nuna cewa ƙwayar hanji ya fi girma a cikin wannan cuta. Ɗaya daga cikin binciken ya gano cewa cin abinci na alkama yana ƙaruwa sosai a cikin marasa lafiya na celiac nan da nan bayan cinyewa.
ciwon sukari
Akwai shaidar cewa ƙara yawan ƙurar hanji yana taka rawa wajen haɓaka nau'in ciwon sukari na 1. Nau'in ciwon sukari na 1 yana faruwa ne daga lalacewar autoimmune ga ƙwayoyin beta masu samar da insulin a cikin pancreas.
Ɗaya daga cikin binciken ya gano cewa matakan zonulin sun karu sosai a cikin 1% na mutanen da ke da nau'in ciwon sukari na 42. Zonulin yana ƙara haɓakar hanji.
A cikin binciken dabba, an gano berayen da suka kamu da ciwon sukari suna da rashin lafiyar hanji kafin su kamu da ciwon sukari.
Cutar Crohn
karuwa a cikin permeability na hanji, Cutar Crohnyana taka muhimmiyar rawa a ciki Cutar Crohn cuta ce ta narkewar abinci ta yau da kullun wacce ke haifar da ci gaba da kumburin sashin hanji. Yawancin karatu sun lura da haɓakar haɓakar hanji a cikin mutanen da ke fama da cutar Crohn.
An ƙaddara cewa ƙwayar hanji ya karu a cikin dangi na marasa lafiya na Crohn waɗanda ke da babban haɗarin haɓaka cutar.
irritable hanji ciwo
Mutanen da ke fama da ciwon hanji (IBS) sun karu da karfin hanji. IBS ne duka gudawa da kumamaƙarƙashiya Yana da cuta mai narkewa da ke da alaƙa da shi
rashin lafiyar abinci
Karatu kadanrashin lafiyar abinci An nuna cewa mutanen da ke da ciwon sukari gabaɗaya sun gaza ayyukan shinge na hanji. Leaky gut yana ƙarfafa amsawar rigakafi, yana barin sunadaran abinci su ketare shingen hanji.
leaky gut syndrome bayyanar cututtuka
Ana ganin cutar Leaky gut a matsayin tushen tushen matsalolin kiwon lafiya na zamani. A haƙiƙa, ciwon gut ɗin leaky ana ɗaukar shi alama ce ta wasu cututtuka maimakon cuta. Gabaɗaya, alamun ciwon gut ɗin leaky sune kamar haka;
ciwon ciki
Hadin gwiwa
gudawa mai yaduwa
irritable hanji ciwo
Cututtuka masu kumburi (Crohn, ulcerative colitis)
Ciwon ƙwayoyin cuta a cikin ƙananan hanji
cutar celiac
Esophageal da ciwon daji mai launi
allergies
cututtuka na numfashi
Mummunan yanayin kumburi (sepsis, SIRS, gazawar gabbai da yawa)
Yanayin kumburi na yau da kullun (kamar arthritis)
cututtukan thyroid
Cututtukan da ke da alaƙa da kiba (hanta mai mai, nau'in ciwon sukari na II, cututtukan zuciya)
Cututtukan autoimmune (lupus, sclerosis, nau'in ciwon sukari na I, Hashimoto)
Cutar Parkinson
na kullum gajiya ciwo
Yin kiba
Abubuwan haɗari na Leaky Gut Syndrome
rashin abinci mai gina jiki
damuwa na kullum
Magunguna irin su masu rage radadi
Yawan wuce gona da iri ga gubobi
Rashin sinadarin Zinc
Ciwon naman gwari na Candida
Shan barasa
Gano cutar leaky gut syndrome
Akwai gwaje-gwaje 3 don fahimtar wannan yanayin:
Gwajin Zonulin ko Lactulose: Ana yin gwajin immunosorbent mai alaƙa da enzyme (ELISA) don sanin ko matakan wani fili da ake kira zonulin ya ɗaukaka. Matsakaicin matakan zonulin yana nuna kumburin hanji.
Gwajin rashin haƙuri na abinci na IgG: Bayyanawa ga gubobi ko ƙananan ƙwayoyin cuta a ciki yana sa su shiga tsarin rigakafi da yawa kuma suna samar da ƙwayoyin rigakafi da yawa. Abubuwan rigakafin wuce gona da iri suna mayar da martani mara kyau ga abinci kamar alkama da kayan kiwo. Shi ya sa ake yin wannan gwajin.
Gwajin ciki: Ana yin gwajin stool don tantance matakin flora na hanji. Hakanan yana ƙayyade aikin rigakafi da lafiyar hanji.
Maganin Leaky Gut Syndrome
Hanya daya tilo da za a bi wajen kawar da ciwon hanji ita ce a yi maganin cutar da ke cikin ta. Lokacin da yanayi irin su cututtukan hanji mai kumburi, cutar celiac ana bi da su, an gyara suturar hanji.
Abincin abinci mai gina jiki yana taka muhimmiyar rawa wajen magance ciwon gut. Ana buƙatar abinci na musamman don wannan yanayin.
Abincin Ciwon Hanji Leaky
Game da ciwon leaky gut syndrome, da farko, wajibi ne a ci abinci mai arziki a cikin abincin da ke taimakawa ci gaban kwayoyin hanji masu amfani.
Tarin rashin lafiya na ƙwayoyin cuta na hanji yana haifar da cututtuka irin su kumburi na kullum, ciwon daji, cututtukan zuciya da nau'in ciwon sukari na 2. Idan akwai ciwon leaky gut syndrome, wajibi ne a ci abinci wanda zai inganta narkewa.
Kitse masu lafiya: Avocado, man avocado, man kwakwa da man zaitun mara kyau
Kifi: Salmon, tuna, herring, da sauran kifaye masu arzikin omega-3
Nama da kwai: Kaza, naman sa, rago, turkey da kwai
Ganye da kayan yaji: Duk ganye da kayan yaji
Kayayyakin kiwo na al'ada: Kefir, yogurt, ayran
Abin sha: Kashi broth, shayi, ruwa
Kwayoyi: Danyen goro kamar gyada, almonds, da hazelnuts
Wadanne abinci ne ya kamata a guji?
Nisantar wasu abinci yana da mahimmanci kamar cin wasu abinci don inganta lafiyar hanji.
An san wasu abinci don haifar da kumburi a cikin jiki. Wannan kuma yana haifar da haɓakar ƙwayoyin cuta marasa lafiya na hanji, waɗanda ke da alaƙa da yawancin cututtuka na yau da kullun.
Jerin da ke biyo baya ya haɗa da abinci waɗanda zasu iya cutar da ƙwayoyin cuta masu lafiya, haka kumakumburi, maƙarƙashiya dazawo Hakanan ya haɗa da abincin da aka sani don haifar da alamun narkewa kamar:
hatsi masu dauke da gluten: Sha'ir, hatsin rai, bulgur da hatsi
Naman da aka sarrafa: Ciwon sanyi, nama, karnuka masu zafi, da sauransu.
Kayan gasa: Keke, kukis, pies, irin kek da pizza
Abincin ciye-ciye: Crackers, muesli sanduna, popcorn, jakunkuna, da dai sauransu.
Abinci mara kyau: Kayan abinci mai sauri, guntun dankalin turawa, hatsi masu sukari, sandunan alewa, da sauransu.
Kayayyakin kiwo: Madara, cuku da ice cream
Mai tacewa: Canola, sunflower, waken soya da kuma man safflower
Abubuwan zaki na wucin gadi: Aspartame, sucralose da saccharin
miya: kayan ado salad
Abin sha: Alcohol, abubuwan sha masu guba da sauran abubuwan sha
Ƙarin da za a iya amfani da su a cikin ciwon gut leaky
Za a iya amfani da shi don permeability na hanji Akwai wasu abubuwan kari waɗanda ke tallafawa lafiyar narkewar abinci kuma suna kare murfin hanji daga lalacewa. Mafi amfani sune:
probiotics (raka'a biliyan 50-100 kowace rana) - Probiotics sune kwayoyin halitta masu rai.Yana taimakawa wajen haɓaka ƙwayoyin cuta masu kyau a cikin hanji kuma yana ba da ma'aunin ƙwayoyin cuta.Kuna iya samun probiotics duka daga abinci kuma ta hanyar kari. Bisa ga bincike na yanzu Bacillus clausii, Bacillus subtilis, Saccharomyces boulardii ve Bacillus coagulans nau'ikan sune mafi inganci.
enzymes masu narkewa ( capsules daya zuwa biyu a farkon kowane abinci) - Yana ba da damar abinci ya narke gabaɗaya, yana rage yuwuwar ɓarna narkar da abinci da furotin da ke lalata bangon hanji.
L-glutamine - Yana da mahimmancin amino acid mai mahimmanci wanda ke da kaddarorin anti-mai kumburi kuma ya zama dole don gyara suturar hanji.
Tushen licorice - Ganyen adaptogenic wanda ke taimakawa daidaita matakan cortisol kuma yana haɓaka samar da acid a cikin ciki tushen licoriceYana goyan bayan tsarin yanayin jiki don kare murfin mucosal na ciki da duodenum. Wannan ganye yana da amfani ga ƙarancin hanji da damuwa ke haifar da shi, saboda yana iya taimakawa inganta yadda yake samarwa da haɓaka cortisol.
marshmallow tushen - Saboda yana da kaddarorin antioxidant da antihistamine, tushen marshmallow yana da amfani musamman ga waɗanda ke fama da matsalolin hanji.
Leaky Bowel Syndrome Maganin Ganye
broth na kashi
A rika amfani da romon kashi da aka shirya a kullum.
broth na kashi Yana da wadataccen tushen collagen. Yana ciyar da rufin hanji kuma yana rage kumburi. Hakanan yana taimakawa wajen dawo da microbiome na hanjin da ya ɓace.
Mint man
Ƙara digo na ruhun nana mai zuwa gilashin ruwa. Mix a sha.
Ya kamata ku yi haka sau ɗaya a rana.
Mint manYana kwantar da rufin hanji mai kumburi. Hakanan yana tallafawa lafiyar hanji.
man cumin
Ƙara digo na man cumin zuwa gilashin ruwa.
Mix a sha.
Ya kamata ku yi haka sau 1 zuwa 2 a rana.
man cumin Yana taimakawa wajen inganta alamun ciwon hanji kamar ciwo da kumburi.
Apple cider vinegar
Ƙara teaspoons biyu na apple cider vinegar zuwa gilashin ruwan dumi.
Mix a sha nan da nan.
Ya kamata ku sha wannan sau ɗaya a rana.
Apple cider vinegaryana taimakawa wajen dawo da pH na hanji da kuma pH na flora na hanji. Its antimicrobial Properties kuma yana yaki da ƙwayoyin cuta masu kamuwa da cuta waɗanda za su iya haifar da rashin ƙarfi na hanji.
Rashin bitamin
Rashin ƙarancin abinci mai gina jiki kamar bitamin A da D na iya raunana hanji kuma ya bar shi cikin lalacewa.
Vitamin A yana kiyaye rufin hanji yayi aiki da kyau, yayin da bitamin D yana rage kumburi kuma yana kiyaye ƙwayoyin hanji tare.
Ku ci abinci mai albarkar waɗannan bitamin, kamar su karas, turnips, broccoli, madara, cuku, da qwai.
Ashwagandha
Ƙara teaspoon na ashwagandha foda zuwa gilashin ruwan zafi.
Mix a sha.
Ya kamata ku sha wannan sau ɗaya a rana.
Ashwagandhawani adaptogen na halitta ne wanda ke taimakawa wajen daidaita ayyukan HPA, hormone wanda ke rage karfin hanji. Yana taimakawa musamman wajen kawar da zubewar hanji sakamakon damuwa.
Aloe Vera
A samu ruwan aloe daga gel din aloe vera da aka fitar da shi a sha.
Yi haka sau 1 zuwa 2 a rana.
Aloe VeraKayayyakin sa na maganin kumburi da warkarwa suna taimakawa wajen warkar da ruɓaɓɓen rufin hanji. Hakanan yana tsaftace abubuwa masu guba da marasa narkewa daga bangon hanji, yana kare shi daga lalacewa.
Ƙara teaspoon na nikakken ginger zuwa kofi na ruwan zafi.
Jiƙa na kimanin minti 7 kuma a tace. na gaba.
Hakanan zaka iya cin ginger a kowace rana.
Ya kamata ku yi haka sau 1 zuwa 2 a rana.
GingerAbubuwan da ke hana kumburi suna taimakawa rage zafi da kumburi a cikin hanji.
Koren shayi
Ƙara teaspoon na koren shayi a kofi na ruwan zafi.
Sanya tsawon minti 5 zuwa 7 kuma ku tace.
Bayan shayin ya dan dumi sai a zuba zuma a kai.
Mix a sha.
Ya kamata ku sha koren shayi akalla sau biyu a rana.
Koren shayi polyphenols suna nuna anti-mai kumburi da kaddarorin antioxidant. Don haka, yana taimakawa wajen rage karfin hanji yayin da yake kare hanjin daga damuwa da lalacewa.
tafarnuwa
A rika tauna tafarnuwa guda daya kowace safiya.
A madadin, ƙara tafarnuwa zuwa sauran abincin da kuka fi so.
Ya kamata ku yi haka kullum.
tafarnuwaAllicin a cikin tachi yana ba da maganin kumburi, antioxidant, da kariyar rigakafi wanda ke kula da lafiyar hanji kuma yana hana kamuwa da cuta.
Kombucha shayi
Saka jakar shayi na kombucha a cikin kofi na ruwan zafi.
Mix a sha. Ya kamata ku sha wannan sau 1 zuwa 2 a rana.
Kombucha shayiYana ba da probiotics da enzymes waɗanda ke taimakawa hanawa har ma da magance matsalolin narkewa. Yana samun waɗannan ta hanyar maido da lafiyayyen matakan flora gut.
Mirgine hatsi
A rinka cinye kwano na hatsi dafaffe kowace rana. Ya kamata ku yi haka kullum.
OatYa ƙunshi beta-glucan, fiber mai narkewa wanda ke samar da kauri mai kauri kamar gel a cikin hanji kuma yana maido da furen hanjin da ya ɓace.
Omega 3 fatty acid
Kuna iya ɗaukar 500-1000 MG na kari na omega 3.
Mackerel, sardines, salmon, tuna, da dai sauransu. Kuna iya a zahiri ƙara yawan omega 3 ta hanyar cinye kifi kamar
Omega 3 fatty acids suna ƙara bambance-bambancen da adadin ƙwayoyin cuta masu lafiya. Yana hanzarta warkar da hanji.
Yogurt
A rika amfani da kwano na yoghurt mara nauyi kullum.
YogurtProbiotics a cikin kifi ba wai kawai inganta ƙwayoyin hanji masu lafiya ba, har ma suna taimakawa wajen rage karfin gut.
Manuka zuma
A rika shan zumar manuka cokali biyu sau daya ko sau biyu a rana.
Manuka zumaYana da kaddarorin anti-mai kumburi wanda zai iya rage radadin da ke haifarwa ta hanji. Its antimicrobial Properties taimaka inganta hanji flora.
Zcurcuma
Mix cokali ɗaya na foda turmeric a cikin gilashin ruwa.
na gaba. Ya kamata ku sha wannan cakuda aƙalla sau ɗaya a rana.
TurmericCurcumin yana da kayan anti-mai kumburi da analgesic wanda ke rage kumburi a cikin gut ɗin da ya lalace kuma yana kawar da alamun zafi.
Hanyoyin inganta lafiyar hanji
Akwai wasu abubuwa da za a yi la'akari da su don inganta lafiyar hanji. Don ƙoshin lafiya, ya zama dole don ƙara yawan ƙwayoyin cuta masu amfani. Ga abin da za a yi don lafiyar hanji:
Ɗauki ƙarin probiotic
probioticskwayoyin cuta ne masu amfani ta halitta ana samun su a cikin abinci mai hatsi.
Idan ba za ku iya samun isassun ƙwayoyin cuta daga abincin da kuke ci ba, kuna iya amfani da ƙarin abubuwan probiotic.
Iyakance ingantaccen amfani da carbohydrate
Kwayoyin cuta masu cutarwa suna haɓaka akan sukari, kuma yawan amfani da sukari yana lalata aikin shinge na hanji. Rage yawan amfani da sukari gwargwadon iko.
Ku ci abinci mai fibrous
Fiber mai narkewa da ake samu a cikin 'ya'yan itatuwa, kayan lambu da legumes na ciyar da ƙwayoyin cuta masu amfani a cikin hanji.
rage damuwa
An san damuwa na yau da kullum don cutar da kwayoyin hanji masu amfani.
Ayyuka kamar tunani ko yoga suna taimakawa rage damuwa.
Kar a sha taba
Shan taba sigari abu ne mai haɗari ga cututtuka daban-daban na hanji. Yana ƙara kumburi a cikin tsarin narkewa.
Barin shan taba yana ƙara yawan ƙwayoyin cuta masu lafiya kuma yana rage yawan ƙwayoyin cuta na hanji masu cutarwa.
samun isasshen barci
Rashin barci, yana raunana rarraba kwayoyin cutar hanji lafiya. A kaikaice yana haifar da haɓakar haɓakar hanji.
Iyakance shan barasa
Bincike ya nuna cewa yawan shan barasa yana kara karfin hanji ta hanyar mu'amala da wasu sunadaran.
A takaice;
Leaky gut ciwo, wanda kuma ake kira permeability na hanji, yanayi ne da ke faruwa lokacin da rufin hanji ya lalace.
Tare da rinjayar lafiyar narkewa, kumburi da amsawar autoimmune na iya haifar da yanayi masu alaƙa. Alamomin cutar Leaky Gut sun haɗa da kumburi, iskar gas, ciwon haɗin gwiwa, gajiya, batutuwan fata, al'amuran thyroid, ciwon kai.
A kan abincin gut mai yatsa, bai kamata ku ci abinci da aka sarrafa ba, sukari, carbohydrates mai ladabi, gluten, kayan kiwo, da abinci mai yawan lectins. Ba da fifikon abinci mai haki, ruwan kasusuwa, 'ya'yan itatuwa da kayan marmari, da nama, kifi da kaji masu inganci.
Hanyar da ta fi dacewa don magance ciwon hanji shine rashin cin abincin da ke lalata hanji. Za a iya ƙarfafa rufin hanji tare da kari irin su probiotics.
