Lokacin da lafiyar hanji ya tabarbare, wato, lokacin da dysbiosis ya faru, haɗarin ciki da sauran matsalolin lafiya yana ƙaruwa. Lafiya "Mene ne dysbiosis?"
A cikin hanjin mu. microbiome na cikiAkwai tiriliyoyin ƙwayoyin cuta waɗanda ke tsara ta. Hanjin mu gida ne ga ƙwayoyin cuta, fungi da ƙwayoyin cuta da yawa. Waɗannan ƙananan ƙwayoyin cuta suna kiyaye hanjin mu lafiya. Amma idan rashin daidaituwa ya faru a cikin adadin ƙwayoyin cuta masu amfani da cutarwa, ana kiran shi dysbiosis.
Menene dysbiosis?
Lokacin da dysbiosis ya faru, hanjin mu sun fi dacewa da cututtuka da sauran yanayin kiwon lafiya. Canje-canje a cikin microbiome na hanji, wanda kuma ake kira gut flora, na iya faruwa saboda kwayoyin halitta daban-daban a cikin hanjin mu ba su da matakan da suka dace.
Lokacin da gut microbiome ya rasa bambance-bambancen kwayan cuta, haɗarin haɓaka cuta na yau da kullun yana ƙaruwa.
Menene ke haifar da dysbiosis?
Abubuwan da ke haifar da dysbiosisZa mu iya jera shi kamar haka.
Bugu da ƙari, rashin tsabtar hakori da damuwa na iya haifar da dysbiosis. A wasu lokuta, binciken ya danganta dysbiosis zuwa haihuwar cesarean da kuma ciyar da jarirai a cikin jarirai.
Menene alamun dysbiosis?
Dysbiosis sau da yawa yana bayyana kansa a cikin nau'i na cututtuka na narkewa. Alamun dysbiosis Shi ne:
Akwai nau'ikan dysbiosis iri uku. A mafi yawan lokuta, zaku iya samun duk nau'ikan dysbiosis guda uku. Wannan ba bakon abu bane. Nau'in dysbiosis Shi ne kamar haka:
Haske 1. Wannan nau'in dysbiosis yana faruwa ne lokacin da ƙwayoyin cuta masu kyau a cikin hanji suka ragu.
Haske 2. Irin wannan nau'in dysbiosis yana faruwa ne sakamakon haɓakar ƙwayoyin cuta masu cutarwa da yawa a cikin ciki. "
Haske 3. Dysbiosis yana faruwa lokacin da gabaɗayan gut microbiome ya rasa bambancinsa. Wannan yana nufin cewa duka ƙwayoyin cuta masu kyau da marasa kyau a cikin ciki sun ɓace.
Cututtuka da suka haifar da dysbiosis
Dysbiosis na iya haifar da yawancin cututtuka da yanayi. Waɗannan sharuɗɗan sune:
Idan kuna tunanin kuna fuskantar ɗayan waɗannan yanayi, je wurin likita nan da nan don kula da yanayin da ke ciki.
Yaya ake bi da dysbiosis?
Idan magani yana bayan rashin daidaituwar ƙwayoyin cuta, likita zai iya ba da shawarar ku daina amfani da shi har sai an dawo da ma'auni na ƙwayoyin cuta.
Hakanan likita na iya rubuta magunguna don taimakawa wajen sarrafa ƙwayoyin cuta.
Dysbiosis abinci mai gina jiki
Idan rashin daidaituwa na kwayan cuta ya kasance saboda abinci, likita zai ba da shawarar takamaiman tsarin abinci.
Don kiyaye kwayoyin cuta, kuna buƙatar samun isassun abubuwan gina jiki kamar:
B hadaddun bitamin kamar B6 da B12
alli
magnesium
beta carotene
tutiya
Abincin da ke da kyau ga cututtukan dysbiosis Shi ne kamar haka:
Koren ganye masu duhu kamar alayyahu da Kale
Kifi irin su salmon da mackerel
sabo nama
Abincin da za a guje wa idan akwai dysbiosis sun haɗa da:
Deli da naman gwangwani
Carbs a cikin masara, hatsi ko burodi
Wasu 'ya'yan itatuwa, irin su ayaba, apples, da inabi
Kayan kiwo, gami da yogurt, madara, da cuku
masara syrup, maple syrup da abinci mai yawan sukari, kamar danyen sukari
Shan probiotics kuma yana daidaita ƙwayoyin hanji. Samun shawara daga likitan ku game da abin da probiotics za ku buƙaci don daidaita microbiota na gut.
Yadda za a hana dysbiosis cuta?
Wasu canje-canjen salon rayuwa suna taimakawa wajen kiyaye ma'auni na ƙwayoyin cuta da hana dysbiosis daga faruwa.
Yi amfani da maganin rigakafi kawai a ƙarƙashin kulawar likita.
Yi amfani da kari na probiotic tare da shawarar likita don taimakawa wajen daidaita ƙwayoyin hanji.
Sha ruwan barasa da yawa saboda zai iya tayar da ma'aunin kwayoyin cuta a cikin hanji. Mafi kyawun kada ku sha kwata-kwata.
Ki rika goge baki da goge hakora a kowace rana don hana kwayoyin cuta su fita daga iko a bakinku.
Yi amfani da kwaroron roba don hana yaduwar ƙwayoyin cuta da cututtukan da ake ɗauka ta hanyar jima'i.
