Jikin dan adam yana dauke da kwayoyin cuta tsakanin tiriliyan 10-100. Yawancin waɗannan ƙwayoyin cuta suna rayuwa a cikin hanji kuma ana kiran su tare da microbiota. Suna taka muhimmiyar rawa wajen kiyaye lafiyar gaba ɗaya.
Akwai fa'idodi da yawa don samun ma'auni mai kyau na ƙwayoyin cuta na hanji, lokacin da rashin daidaituwa ya shiga, cututtuka da yawa na iya faruwa.
Lactobacillus rhamnosus (L. rhamnosus)Yana daya daga cikin kwayoyin da ke da amfani ga jiki, ana samun su ta hanyar sinadirai masu gina jiki da kuma kara wa wasu abinci kamar kayan kiwo.
A cikin wannan rubutu "Lactobacillus rhamnosus probiotic" Za a ba da bayanai game da kwayoyin cuta.
Menene Lactobacillus rhamnosus?
Lactobacillus rhamnosuswani nau'in kwayoyin cuta ne da ake samu a cikin hanji. Wannan nau'in nau'in kwayoyin cuta ne wanda ke samar da lactase enzyme. Lactobacillus na jinsin halittu ne. Wannan enzyme yana rushe lactose sugar da ake samu a cikin kayan kiwo zuwa lactic acid.
Bacteria na wannan nau'in ana kiransa probiotics. probioticskwayoyin halitta ne masu rai waɗanda zasu iya ba da fa'idodin kiwon lafiya.
daruruwan karatu Lactobacillus rhamnosus yayi bincike kuma ya tabbatar da amfaninsa. An daidaita shi musamman don tsira a cikin yanayin acidic da na asali a cikin jiki, wannan ƙwayoyin cuta na iya haɗawa da mamaye bangon hanji. Waɗannan kaddarorin suna ba da wannan ƙwayoyin cuta na probioticyana ba da mafi kyawun damar rayuwa, don haka yana da fa'idodi na dogon lokaci.
Akwai nau'ikan iri daban-daban, kowanne yana da halaye daban-daban. probiotic dauke da Lactobacillus rhamnosus Ana samun kari kuma ana ƙara su zuwa yogurt, cuku, madara, kefir, da sauran kayan kiwo don ƙara abun ciki na probiotic.
Hakanan za'a iya ƙara shi zuwa kayan kiwo don wasu dalilai. Misali, wannan kwayoyin cuta na probiotic suna taka rawa wajen inganta dandano yayin da cuku ya cika.
Amfanin Lactobacillus Rhamnosus
Wannan kwayar cutar tana ba da fa'idodi masu yawa ga tsarin narkewar abinci da sauran fannonin lafiya.
Yana magance gudawa da kuma hana gudawa
Zawo wani yanayi ne na yau da kullun da ke haifar da kamuwa da cuta. Yawancin lokaci, ba shi da lahani. Amma yawan gudawa yana haifar da asarar ruwa wanda zai iya haifar da bushewa.
Nazarin Lactobacillus rhamnosus yana nuna cewa yana iya taimakawa wajen rigakafi ko magance gudawa iri-iri.
Misali, yana iya karewa daga gudawa mai alaka da kwayoyin cuta. Magungunan rigakafi suna rushe microbiota, suna haifar da alamun narkewa kamar gudawa.
Bitar binciken 1.499 tare da mutane 12, L. rhamnosus Ƙarawa tare da takamaiman nau'in da ake kira GG yana rage haɗarin gudawa mai alaƙa da ƙwayoyin cuta daga 22,4% zuwa ku 12,3 ya same shi ya fadi.
Bugu da ƙari, shan maganin rigakafi a lokacin da kuma bayan amfani da kwayoyin cutar yana taimakawa wajen dawo da lafiyayyen ƙwayoyin cuta, saboda maganin rigakafi yana kashe ƙwayoyin cuta masu cutarwa da kuma masu amfani.
Yana kawar da alamun IBS
Irritable Bowel Syndrome (IBS) Yana shafar 9-23% na manya a duniya. Kodayake ba a san dalilin ba, IBS yana haifar da alamun rashin jin daɗi kamar kumburi, ciwon ciki, da motsin hanji.
Ana hasashe cewa akwai hanyar haɗi tsakanin IBS da canje-canje a cikin flora na hanji na jiki. Misali, mutanen da ke da IBS ba su da yawa Lactobacillus ve Bifidobacterium kwayoyin cuta, amma Clostridium, Streptococcus ve E. coli ya ƙunshi ƙarin ƙwayoyin cuta masu cutarwa.
karatun mutane, Lactobacillus ya ce abinci ko kari da ke ɗauke da nau'ikan ƙwayoyin cuta na iya sauƙaƙe alamun IBS na gama gari, kamar ciwon ciki.
Yana taka muhimmiyar rawa a lafiyar hanji
Kamar sauran kwayoyin probiotic, Lactobacillus rhamnosusYana da kyau ga lafiyar narkewa. samar da lactic acid Lactobacillus na iyalinsa ne.
Lactic acid yana taimakawa hana rayuwar ƙwayoyin cuta masu illa a cikin tsarin narkewa.
Alal misali, Lactobacillus rhamnosusnau'in ƙwayoyin cuta masu cutarwa Candida albicans yana hana mulkin mallaka na bangon hanji.
Ba wai kawai yana hana ƙwayoyin cuta mara kyau daga mulkin mallaka ba, har ma BacteroidesHakanan yana taimakawa haɓakar ƙwayoyin cuta masu amfani kamar Clostridia da bifidobacteria.
Hakanan yana taimakawa haɓaka samar da gajeriyar sarkar fatty acid (SCFAs) kamar acetate, propionate, da butyrate.
Ana yin SCFAs lokacin da lafiyayyen ƙwayoyin cuta na hanji ke haifar da fiber a cikin sashin narkewar abinci. Su ne tushen abinci ga sel masu rufin hanji.
Yana kare kare hakora
Rushewar haƙori lamari ne da ya zama ruwan dare, musamman a yara. Sun ƙunshi ƙwayoyin cuta masu cutarwa a cikin baki. Waɗannan ƙwayoyin cuta suna samar da acid ɗin da ke rushe enamel ko Layer na hakora.
Lactobacillus rhamnosus Kwayoyin kwayoyin halitta irin su probiotics suna da kaddarorin antimicrobial waɗanda zasu iya taimakawa wajen yaƙar waɗannan ƙwayoyin cuta masu cutarwa.
A cikin binciken daya, an shayar da yara 594 nono na yau da kullun ko kwanaki 5 a mako. L. rhamnosus An ba da madara mai ɗauke da GG. Bayan watanni 7, yaran da ke cikin ƙungiyar probiotic suna da ƙarancin kogo da ƙarancin ƙwayoyin cuta masu illa fiye da yaran da ke cikin rukunin madara na yau da kullun.
A wani binciken da aka yi kan matasa 108. L. rhamnosus Ɗaukar lozenge mai ɗauke da ƙwayoyin cuta, ciki har da GG, an gano cewa yana rage yawan ci gaban ƙwayoyin cuta da gingivitis idan aka kwatanta da placebo.
Mai tasiri wajen hana kamuwa da cutar yoyon fitsari
Cutar cututtuka na urinary tract (UTI)kamuwa da cuta ne wanda zai iya faruwa a ko'ina tare da tsarin urinary, wanda ya hada da koda, mafitsara, da urethra. Ya fi kowa yawa a cikin mata kuma yawanci nau'ikan ƙwayoyin cuta guda biyu ne ke haifar da shi. Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).
Wasu karatu sune Lactobacillus rhamnosus Ya nuna cewa ƙwayoyin cuta, irin su ƙwayoyin probiotic, na iya hana kamuwa da cutar urinary ta hanyar kashe ƙwayoyin cuta masu cutarwa da maido da furen farji.
Alal misali, nazarin binciken 294 tare da mata 5 ya nuna cewa da yawa Lactobacillus an gano cewa kwayoyin cuta suna da lafiya kuma suna da tasiri wajen hana kamuwa da cutar yoyon fitsari.
Sauran Fa'idodi
An bayyana cewa irin wannan nau'in kwayoyin cuta yana da fa'idodi da yawa, amma binciken kimiyya a wannan fanni bai wadatar ba.
Lactobacillus rhamnosus asarar nauyi
Irin wannan nau'in kwayoyin cuta na probiotic na iya hana ci da sha'awar abinci, musamman a cikin mata.
Yana iya ƙara haɓakar insulin
Nazarin dabbobi, wasu Lactobacillus rhamnosus Wadannan binciken sun nuna cewa nau'ikan na iya inganta haɓakar insulin da sarrafa sukarin jini.
Zai iya rage cholesterol na jini
Wani bincike na linzamin kwamfuta ya gano cewa wannan nau'in kwayoyin cuta na saukar da matakan cholesterol na jini kuma yana da irin wannan tasiri akan metabolism na cholesterol a matsayin statins, wanda ke taimakawa wajen magance yawan cholesterol.
Zai iya yaƙi da allergies
Wasu nau'ikan wannan ƙwayoyin cuta na probiotic suna taimakawa hana ko rage alamun rashin lafiyar ta hanyar haɓaka haɓakar ƙwayoyin cuta na hanji da kuma hana haɓakar ƙwayoyin cuta masu cutarwa.
Tasiri wajen maganin kuraje
A wani dan karamin bincike na manya guda 20. L. rhamnosus Shan kari na SP1 ya taimaka wajen rage samuwar kurajen fuska.
Lactobacillus rhamnosus karit samuwa a cikin shagunan abinci na kiwon lafiya ko ana sayar da su akan layi.
Ana auna ƙwayoyin ƙwayoyin cuta ta adadin rayayyun kwayoyin halitta a kowace capsule, waɗanda aka sani da ƙungiyoyin mallaka (CFU). na hali L. rhamnosuskariya ƙunshi kusan ƙwayoyin cuta biliyan 10 masu rai, ko biliyan 10 CFU, kowace capsule. Don lafiyar gabaɗaya, capsule 10 mai ɗauke da aƙalla kwayoyin rayuwa biliyan 1 ya wadatar.
Lactobacillus rhamnosuslalacewa Ba probiotic ba ne, gabaɗaya lafiyayye kuma yana da jurewa da ɗan illa. A wasu lokuta, mutane na iya fuskantar alamu kamar kumburin ciki ko iskar gas.
Duk da haka, mutanen da ke da raunin tsarin rigakafi, irin su masu cutar HIV, AIDS, ko ciwon daji, ya kamata ku guje wa irin wannan nau'in probiotics da sauran kwayoyin halitta (ko kayan kiwo tare da ƙarin probiotics) saboda waɗannan kari na iya haifar da kamuwa da cuta.
Hakanan, idan kuna shan magungunan da zasu iya raunana tsarin garkuwar jikin ku - alal misali, magungunan steroid, magungunan ciwon daji, ko magunguna don dashen gabobin jiki - ya kamata ku guje wa shan probiotics.
Idan kun cika waɗannan sharuɗɗan ko kuna damuwa game da illa, tuntuɓi gwani.
A sakamakon haka;
Lactobacillus rhamnosuswani nau'in kwayoyin cuta ne na abokantaka da ake samu ta hanyar dabi'a a cikin hanji. Yana da fa'idodi kamar kawar da alamun IBS, magance gudawa, haɓaka lafiyar hanji da kuma kariya daga kogon hakori.
Abincin da ke dauke da Lactobacillus rhamnosus kefirkayayyakin kiwo kamar yogurt, cuku, da madara. Hakanan ana samunsa azaman kari na probiotic. Idan kana buƙatar inganta lafiyar narkewa, L. rhamnosus za ka iya amfani.
