Menene Lactobacillus Acidophilus, Menene Yake Don, Menene Fa'idodin?

Probiotics sanannen kari ne. Kowane probiotic yana da tasiri daban-daban akan jikin mu. Lactobacillus acidophilusyana daya daga cikin nau'ikan probiotics na yau da kullun. Ana samun shi a cikin abinci mai ƙima, yogurt, da kari na probiotic.

Menene Lactobacillus acidophilus?

Wani nau'in kwayoyin cuta ne da ake samu a cikin hanji. Memba ne na kwayoyin Lactobacillus na kwayoyin cuta. Yana taka muhimmiyar rawa a lafiyar ɗan adam.

Sunansa shine alamar abin da yake samarwa - lactic acid. Yana yin haka ta hanyar samar da wani enzyme mai suna lactase. Lactase yana canza lactose, sukarin da ake samu a madara, zuwa lactic acid.

Menene fa'idodin Lactobacillus acidophilus?

Yana rage cholesterol

• Yawan cholesterol yana kara haɗarin cututtukan zuciya.
• Lactobacillus acidophilus Yana da tasiri fiye da sauran nau'ikan probiotics a rage yawan cholesterol.

Yana rage kuma yana hana gudawa

• Gudawa Yana iya zama haɗari idan ya daɗe, saboda yana haifar da asarar ruwa kuma a wasu lokuta rashin ruwa.
• Jerin karatu Lactobacillus acidophilus An nuna cewa probiotics irin su probiotics na iya taimakawa wajen rigakafi da rage gudawa da ke hade da cututtuka daban-daban.

irritable hanji ciwo

• irritable hanji ciwo Cuta ce da ke tattare da ciwon ciki, kumburin ciki da motsin hanji da ba a saba gani ba.
• Ko da yake ba a san abin da ke haifar da wannan cuta ba, wasu bincike sun nuna cewa ta yiwu ta haifar da wasu nau'in kwayoyin cuta a cikin hanji.
• Saboda haka, wasu karatu Lactobacillus acidophilus An ƙaddara cewa probiotics kamar

Rigakafin cututtukan farji

• Vaginosis da vulvovaginal candidiasis nau'ikan cututtukan farji ne na kowa. Akwai shaidar cewa wannan nau'in kwayoyin cuta na iya taimakawa wajen magance cututtuka da kuma hana kamuwa da cutar a cikin farji.
• Kuna iya amfani da kari na probiotic mai ɗauke da irin wannan nau'in ƙwayoyin cuta don hana kamuwa da cututtukan farji.

Zai iya taimakawa asarar nauyi

• Bacteria a cikin hanji yana shafar nauyi.
• Lactobacillus acidophilus Kodayake nazarin kan batun yana ba da sakamako mara kyau, zai iya taimakawa wajen rasa nauyi, musamman ma lokacin da aka cinye fiye da nau'in probiotics tare.

Yana rage alamun sanyi da mura

• Lactobacillus acidophilus lafiyayyen kwayoyin cuta, kamar tsarin rigakafiraya me. Don haka, yana rage haɗarin kamuwa da ƙwayar cuta.
• Wasu bincike sun tabbatar da cewa irin wannan nau'in kwayoyin cuta na da tasiri wajen magance mura na yara da kuma rage alamun cutar.

Yana rage alamun alerji

• Wasu probiotics na iya rage alamun wasu allergies.
• msl Lactobacillus acidophilus Yana kawar da kumburin hanci da sauran alamun da zazzabin hay ke haifarwa.
• Yana rage alamun rashin lafiyar pollen kamar hancin hanci da cunkoson hanci.

Yana hana alamun eczema

• Cancanta wani yanayi ne da fata ke yin kumburi, wanda ke haifar da iƙira da zafi. 
• Shaidu sun nuna cewa probiotics na iya rage alamun wannan yanayin kumburi a cikin manya da yara.
• Lactobacillus yana inganta alamun eczema, musamman a yara.

Yana inganta lafiyar hanji

• Akwai tiriliyoyin kwayoyin cuta da ke taka muhimmiyar rawa a lafiyar hanji. Lactobacillus acidophilus Wani nau'in kwayoyin cuta ne da ke da amfani ga lafiyar hanji.
• Lokacin da aka ɗauka azaman kari na probiotic, yana ƙara bayyanar kwayoyin halitta a cikin gut da ke cikin amsawar rigakafi.

Lactobacillus acidophilus Wadanne abinci ake samu a ciki?

Irin wannan kwayoyin cuta kwayoyin cuta ne na yau da kullun da ake samu a cikin lafiyayyen hanji. Duk da haka, ana iya ɗaukarsa azaman kari ko ta hanyar cin abincin da ke ɗauke da shi.

Lactobacillus acidophilus Abincin da ya ƙunshi:

• yogurt: Yawanci, bulgaricus ve S. thermophilus kamar kwayoyin cuta. Wasu yoghurt ma sun ƙunshi wannan kwayoyin cuta.

• kefir: Yana da lafiyayyen abin sha mai hatsi da aka yi ta hanyar ƙara madara ko ruwa. Nau'in ƙwayoyin cuta da yisti a kefir na iya bambanta, amma gabaɗaya Lactobacillus acidophilus Ya ƙunshi.

• Cuku: Ana samar da cuku iri-iri ta hanyar amfani da nau'ikan kwayoyin cuta. Ba a saba amfani da Lactobacillus azaman al'adar cuku, amma bincike da yawa sun nuna cewa ƙari a matsayin probiotic yana da tasiri mai mahimmanci.

Banda abinci, Lactobacillus acidophilus Hanya mafi kyau don ɗauka ita ce amfani da abubuwan da ake amfani da su na probiotic. Yi amfani da probiotic tare da aƙalla biliyan CFUs a kowace hidima.

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