cutar celiac Yana da mummunar rashin lafiyar abinci. Yana da cuta ta autoimmune sakamakon shigar da alkama, nau'in furotin da ake samu a cikin abinci iri-iri kamar sha'ir, alkama, da hatsin rai.
A cewar Celiac Disease Foundation, 100 a cikin 1 mutane a duniya suna da cutar celiac. Wannan cuta ta farko An kwatanta shi shekaru 8.000 da suka wuce ta wani likitan Girka wanda bai san cewa wannan cuta wani nau'i ne na rashin lafiyar jiki ga alkama.
Wadanda ke da cutar celiacyana ba da martani mara kyau ga mahadi da aka samu a cikin alkama.Lokacin da tsarin garkuwar jiki ya wuce gona da iri, wannan na iya haifar da malabsorption.
cutar celiacyanayin rayuwa saboda halayen alkama. cututtuka na autoimmuneMotoci Maganin wannan yanayin shine abincin da ba shi da alkama.
"Mene ne celiac, shin yana da mutuwa", "menene dalilai da alamun cutar celiac", "abin da ya kamata marasa lafiyar celiac su ci", "abin da bai kamata marasa lafiya na celiac su ci ba", "yadda za a ci marasa lafiya na celiac"? Ga amsoshin tambayoyin…
Menene Alamomin Cutar Celiac?
Gudawa
Sako-sako, tarkacen ruwa ya zama ruwan dare ga mutane da yawa. cutar celiac ganewar asali Yana daya daga cikin alamun farko da ya fuskanta kafin ya sauka. A cikin karamin nazari, marasa lafiya na celiac79% na marasa lafiya kafin magani zawo ya ruwaito cewa yana raye. Bayan jiyya, kawai kashi 17% na marasa lafiya sun ci gaba da fama da zawo na yau da kullun.
Wani bincike na mutane 215 ya nuna cewa ba a yi maganin gudawa ba. cutar celiacya bayyana cewa shi ne mafi yawan bayyanar cututtuka
Ga mafi yawan marasa lafiya, zawo ya ragu a cikin ƴan kwanaki na jiyya, amma matsakaicin lokacin don kammala maganin alamun shine makonni hudu.
Kumburi
Kumburi, marasa lafiya na celiacWata alama ce ta gama gari da ta samu Wannan cuta na iya haifar da kumburi a cikin fili na narkewa, wanda zai iya haifar da kumburi da sauran al'amura marasa kyau na narkewa.
tare da cutar celiac Wani binciken da aka yi na manya 1,032 ya gano kumburi a matsayin daya daga cikin alamun da aka fi sani. Wannan alamar ta sami sauƙi sosai bayan cire gluten daga abincin su.
Alkama cutar celiac Hakanan yana iya haifar da matsalolin narkewa kamar kumburi ga mutanen da ba su da shi. A cikin binciken daya cutar celiac Matsalolin narkewar abinci da mutane 34 suka samu waɗanda ba su da abinci marar yisti sun inganta.
gas
yawan iskar gas, cutar celiac marasa magani Matsalar narkewar abinci ce ta yau da kullun wacce masu fama da ita ke fuskanta A cikin karamin binciken, gas, cutar celiac Ya kasance ɗaya daga cikin alamun da aka fi sani da amfani da alkama a cikin waɗanda ke da
a arewacin Indiya tare da cutar celiac Wani bincike na manya 96 ya ba da rahoton yawan iskar gas da kumburi a cikin 9.4% na lokuta.
Koyaya, akwai dalilai da yawa na matsalar iskar gas. Ɗaya daga cikin binciken ya gwada mutane 150 da ke fama da karuwar iskar gas kuma ya sami biyu kawai don gwada lafiyar cutar celiac.
Rage matakin makamashi da gajiya wadanda ke da cutar celiacyana daya daga cikin alamomin. 51 cutar celiac Ɗaya daga cikin binciken ya gano cewa waɗanda ke kan cin abinci maras yisti suna da matsalolin gajiya mai tsanani fiye da wadanda ke kan abinci marar yisti.
A wani binciken kuma. cutar celiac Wadanda suka yi hakan an gano cewa sun fi samun matsalar barci da ke iya haifar da gajiya.
Hakanan, ba a kula da su ba cutar celiac zai iya lalata ƙananan hanji, yana haifar da ƙarancin bitamin da ma'adanai waɗanda ke haifar da gajiya.
Sauran abubuwan da ke haifar da gajiya sun haɗa da kamuwa da cuta, matsalolin thyroid, damuwa, da anemia.
Rage nauyi
Rage nauyi kwatsam galibi cutar celiacalamun farko ne na Wannan shi ne saboda karfin jiki na shan sinadirai bai wadatar ba, yana haifar da rashin abinci mai gina jiki da rage nauyi.
cutar celiac A cikin binciken da aka yi na mahalarta 112 masu fama da ciwon sukari, an gano cewa rage nauyi ya shafi kashi 23% na marasa lafiya kuma yana daya daga cikin alamun da aka fi sani bayan gudawa, gajiya da ciwon ciki.
cutar celiac Wani karamin binciken da ke kallon tsofaffin marasa lafiya da aka gano tare da cutar ya ƙaddara cewa asarar nauyi shine ɗaya daga cikin alamun da aka fi sani.
Sakamakon magani, alamun sun warware gaba ɗaya kuma mahalarta sun sami matsakaicin 7,75 kg.
Anemia saboda karancin ƙarfe
cutar celiacna iya kawo illa ga sha da sinadirai da kuma haifar da karancin iron anemia, wanda rashin jajayen kwayoyin halitta a jiki ke haifarwa.
rashin ƙarfe anemiaAlamomin sun hada da gajiya, rauni, ciwon kirji, ciwon kai, da juwa.
karatu cutar celiac ya duba yara 34 masu fama da karancin karancin sinadarin Iron, kuma ya gano cewa kusan kashi 15% daga cikinsu suna da karancin karancin sinadarin iron.
A cikin binciken da aka yi na mutane 84 da ke da karancin ƙarfe na anemia wanda ba a san dalilinsa ba, 7% cutar celiac an gano. Matakan baƙin ƙarfe sun ƙaru sosai bayan cin abinci marar yisti.
727 cutar celiacA wani binciken kuma, an bayar da rahoton cewa kashi 23 cikin XNUMX na su na fama da karancin jini. Bugu da ƙari, masu fama da anemia cutar celiacSun kasance sau biyu kamar suna da ƙananan ƙwayar ƙasusuwa da kuma mummunar lalacewa ga ƙananan hanji da ke haifar da su
Ciwon ciki
cutar celiac, ko da yake yana iya haifar da gudawa ga wasu mutane, zuwa maƙarƙashiya me zai iya zama. cutar celiacyana lalata villi na hanji, wanda shine tsinkaya kamar yatsa a cikin ƙaramin hanji da ke da alhakin ɗaukar abubuwan gina jiki.
Yayin da abinci ke tafiya ta hanyar narkewar abinci, villi na hanji ba zai iya cika abubuwan gina jiki ba kuma yana iya ɗaukar ƙarin danshi daga stool. Wannan yana haifar da taurin stool kuma yana haifar da maƙarƙashiya.
Duk da haka, ko da tare da tsauraran abinci marar yisti, tare da cutar celiac Yana da wuya mutane su rabu da maƙarƙashiya.
Wannan shi ne saboda abincin da ba shi da alkama yana yanke abinci mai yawan fiber kamar hatsi, yana haifar da rage cin fiber, yana haifar da raguwar mitar stool. Rashin motsa jiki, rashin ruwa, da rashin abinci mara kyau na iya haifar da maƙarƙashiya.
Bacin rai
cutar celiactare da yawan alamominta na jiki, ciki Alamun ilimin halayyar dan adam kuma suna da yawa. Wani bincike na bincike guda 29 ya gano cewa bakin ciki ya fi yawa fiye da sauran jama'a. tare da cutar celiac gano cewa ya fi yawa kuma mai tsanani a cikin manya.
Wani karamin binciken tare da mahalarta 48, cutar celiac gano cewa waɗanda ke da alamun rashin ƙarfi sun fi iya samun alamun damuwa fiye da ƙungiyar kulawa mai lafiya.
Itching
cutar celiacna iya haifar da dermatitis herpetiformis, wanda ke tasowa azaman ƙaiƙayi, kumburin fata akan gwiwar hannu, gwiwoyi, ko gindi.
Celiac marasa lafiyaKimanin kashi 17% na mutane suna fuskantar wannan kurji kuma yana ɗaya daga cikin alamun alamun da ke haifar da ganewar asali.
Wasu mutane yawanci cutar celiac na iya haɓaka wannan kurjin fata ba tare da sauran alamun narkewar abinci da ke faruwa da su ba
cutar celiacTare da alamomin da ke sama, akwai wasu alamomin da ba su iya tasowa ba:
– Ciwon ciki da ciwon ciki
– Matsalar maida hankali ko rudani
– Cututtukan bacci kamar rashin bacci
- Rashin abinci mai gina jiki saboda matsalolin sha a cikin tsarin narkewa (tamowa)
– Ciwon kai na yau da kullun
– Ciwon hadin gwiwa ko kashi
– Tingling a hannu da ƙafa
– kamewa
– Rashin haila, rashin haihuwa ko yawan zubar da ciki
– Ciwon daji a baki
– Bakin gashin kai da dushewar fata
– Anemia
- Nau'in ciwon sukari na I
- Multiple sclerosis (MS)
– Osteoporosis
Yanayin jijiyoyi irin su farfadiya da migraine
– Ciwon daji na hanji
– Matsalolin girma a cikin yara saboda rashin isasshen abinci mai gina jiki
Alamun Ciwon Celiac a Yara da Jarirai
Yara da jarirai na iya samun matsaloli kamar gudawa, matsalolin hanji, fushi, gazawar ci gaba ko jinkirin ci gaba.
Bayan lokaci, yara na iya samun asarar nauyi, lalacewa ga enamel na hakori, da jinkirta balaga.
Dalilan Cutar Celiac
cutar celiac cuta ce ta rigakafi. tare da cutar celiac Lokacin da mutum ya ci gluten, ƙwayoyinsa da tsarin rigakafi suna kunnawa, suna kai hari da lalata ƙananan hanji.
cutar celiacA wannan yanayin, tsarin rigakafi ya yi kuskure ya kai hari ga villi a cikin ƙananan hanji. Waɗannan suna kumburi kuma suna iya ɓacewa. Karamin hanji ba zai iya kara sha na gina jiki yadda ya kamata ba. Wannan na iya haifar da ɗimbin haɗarin lafiya da rikitarwa.
Mutanen da suka fi kamuwa da cutar celiac sun haɗa da:
- Mutanen da ke da wata cuta ta autoimmune, irin su nau'in ciwon sukari na 1, rheumatoid amosanin gabbai, cututtukan autoimmune wanda ke shafar thyroid ko hanta.
cuta ta kwayoyin halitta kamar Down syndrome ko Turner syndrome
– Dan uwa mai cutar
Yaya ake gano cutar Celiac?
Don ganewar asali, da farko, ana yin gwajin jiki.
Likitan kuma zai gudanar da gwaje-gwaje daban-daban don taimakawa wajen tabbatar da cutar. Mutanen da ke fama da cutar celiac sukan sami babban matakan antiendomysium (EMA) da anti-nama transglutaminase (tTGA). Ana iya gano waɗannan tare da gwajin jini. Gwaje-gwaje sun fi dogara lokacin da aka yi yayin da ake ci da alkama.
Gwajin jini na gama gari sun haɗa da:
Cikakken adadin jini (CBC)
Gwajin aikin hanta
gwajin cholesterol
gwajin matakin alkaline phosphatase
gwajin jini na albumin
Maganin Halitta Ciwon Celiac
Abincin Gluten-Free
yanayin rashin lafiya na yau da kullun cutar celiac Ba a san maganin cutar ba, don haka akwai wasu hanyoyin da za a rage alamun bayyanar cututtuka da taimakawa sake gina tsarin rigakafi.
Kafin wani abu, cutar celiacIdan kana da ciwon sukari, ya zama dole a bi abinci maras yisti gaba ɗaya, guje wa duk samfuran da ke ɗauke da alkama, sha'ir ko hatsin rai. Gluten yana da kusan kashi 80 cikin XNUMX na furotin da ake samu a cikin waɗannan hatsi guda uku, amma kuma ana samun su a wasu samfuran da yawa.
Tun da yawancin kaso na abincinmu yanzu ya dogara ne akan kayan abinci, koyaushe akwai haɗarin haɗuwa da alkama.
dabarun sarrafa abinci na zamani da giciye gurbatawa Saboda haka, ko da wasu hatsi marasa alkama, irin su masara ko hatsi marasa alkama, suna ɗauke da alamun alkama.
Don haka, ya zama dole a karanta alamun abinci sosai.
abinci marar yisti Yin amfani da shi sosai zai ba da damar tsarin rigakafi ya gyara kansa, wanda zai hana bayyanar cututtuka daga kumburi. Ga abin da za ku ci da abin da ba za ku ci ba akan abincin da ba shi da alkama:
Abin da Marasa lafiya Celiac ya kamata su ci
'Ya'yan itãcen marmari da kayan lambu
'Ya'yan itãcen marmari da kayan marmari sune ginshiƙan ingantaccen abinci kuma ba su da alkama. Suna samar da mahimman abubuwan gina jiki masu mahimmanci, fiber da antioxidants don haɓaka aikin rigakafi.
m sunadaran
Wadannan suna samar da furotin, omega 3 fats da ma'adanai waɗanda ke rage kumburi. Tushen furotin da aka ɗora sun haɗa da ƙwai, kifi (wanda aka kama), kaji, naman sa, nama, sauran abinci mai gina jiki, da abinci mai ɗauke da omega 3.
lafiyayyan mai
Man shanu, man avocado, man kwakwar budurwa, man inabi, man zaitun mara kyau, man flaxseed, man hemp suna da lafiyayyen kitse.
Waɗannan sun haɗa da garin shinkafa launin ruwan kasa, garin dankalin turawa ko garin masara, garin quinoa, garin almond, garin kwakwa, garin chickpea, da sauran gauraye marasa alkama. Koyaushe siyan samfuran waɗanda ba su da ƙoshin alkama don zama lafiya.
broth na kashi
babban collagen, glucosamine da kuma tushen amino acid.
Sauran kayan abinci marasa alkama, kayan yaji, da ganyaye
Gishiri na teku, koko, apple cider vinegar, sabo ne ganyaye da kayan yaji (labeled free gluten), danyen zuma
Abin da Marasa lafiya Celiac bai kamata su ci ba
Duk samfuran da suka ƙunshi alkama, sha'ir, hatsin rai
Karanta tambarin sinadarai a hankali kuma a guji samfuran da suka ƙunshi kowane irin alkama, couscous, semolina, hatsin rai, sha'ir, ko ma hatsi.
Abincin carbohydrate da aka sarrafa
Yawancin lokaci ana yin waɗannan da ƙayyadadden garin alkama. Misalan carbohydrates da aka sarrafa don gujewa sun haɗa da burodi, taliya, kukis, biredi, sandunan ciye-ciye, hatsi, donuts, gari mai gasa, da sauransu. ana samunsa.
Yawancin nau'ikan gari
Garin alkama da kayan masarufi sun haɗa da bran, fulawar brominated, fulawar durum, fulawa mai wadataccen gari, fulawar phosphate, fulawa ta gari da farin gari.
Biya da barasa malt
Ana yin waɗannan da sha'ir ko alkama.
A wasu lokuta, hatsi marasa gluten
Saboda gurɓacewar giciye yayin kera, hatsi marasa alkama na iya ƙunsar ƙananan alkama. Dole ne mutum ya yi taka-tsan-tsan game da wannan domin kalmar "free alkama" ba lallai ba ne tana nufin "free gluten".
Gurasa na kwalba da miya
Wajibi ne a karanta alamun abinci a hankali kuma a guje wa samfuran da aka yi tare da ƙari mai ɗauke da ƙananan alkama.
Yanzu an canza alkama ta hanyar sinadarai zuwa abubuwan adanawa, stabilizers da sauran abubuwan da ake amfani da su ko da a cikin kayan ruwa.
Ana iya samuwa a kusan dukkanin kayan gari, soya sauce, kayan ado na salad ko kowane kayan yaji da aka yi da marinades, malts, syrups, dextrin da sitaci.
Man da aka sarrafa
Wadannan su ne hydrogenated da partially hydrogenated mai. trans fats da man kayan lambu masu kara kumburi, gami da man masara, man waken soya, da man canola.
Akwai jerin jerin abinci da ake sarrafa su a asirce tare da gluten:
- Kayan aikin kofi na wucin gadi
- Malt (a cikin nau'i na malt tsantsa, malt syrup, malt dandano da malt vinegar tare da sha'ir nuna alama)
– Taliya miya
– Soya miya
– Bouillon
- Fries na Faransa da aka daskare
- Tufafin salatin
– Brown shinkafa syrup
– Seitan da sauran nama madadin
– Hamburger tare da daskararre kayan lambu
- Candy
– Kwaikwayo abincin teku
- Nama da aka shirya ko yankan sanyi (kamar karnuka masu zafi)
- Cin duri
– Wasu kayan yaji na ƙasa
– Dankali ko hatsin hatsi
- Ketchup da tumatir miya
– Mustard
- Mayonnaise
– Fesa girkin kayan lambu
- kofi mai ɗanɗano kai tsaye
– Ganyen shayi
Madaidaicin ƙarancin abinci mai gina jiki
tare da cutar celiac mutane da yawa suna buƙatar ɗaukar kari don inganta alamun da ke haifar da malabsorption. Wannan na iya zama bitamin da ma'adanai kamar baƙin ƙarfe, calcium, bitamin D, zinc, B6, B12 da folate.
Celiac marasa lafiyaTun da tsarin narkewar abinci ya lalace kuma kumburi yana faruwa, ba zai iya ɗaukar abubuwan gina jiki ba, a cikin irin wannan yanayin har ma da abinci na yau da kullun da daidaitacce yana nufin cewa ana iya samun rashin abinci mai gina jiki.
A wannan yanayin, likitanku zai gwada don ƙayyade ƙarancin abinci mai gina jiki kuma ya ba da shawarar abubuwan da ake buƙata na abinci mai gina jiki.
Ka guji sauran kayan gida ko kayan kwalliya da aka yi da alkama
Ba kawai abinci mai ɗauke da alkama ba ne ya kamata a guji a rayuwar yau da kullun. Hakanan akwai samfuran marasa abinci da yawa waɗanda zasu iya ƙunsar alkama da kuma haifar da bayyanar cututtuka:
- Manna haƙori
- Wanke foda
– lips gloss da lebe balm
– Maganin jiki da maganin rana
- Kayan shafawa
– Likitan likitanci da kan-da-counter magunguna
- Kunna kullu
- Shamfu
- Sabulu
- bitamin
Samun Taimakon Ƙwararru
Cin marasa alkama na iya zama da wahala ga wasu mutane. Tuntuɓi mai kula da abinci don taimakawa ƙirƙirar ingantaccen abinci mai gina jiki mara kyau. iya ba da jagora cutar celiac Akwai kuma kungiyoyin tallafi.
A sakamakon haka;
cutar celiaccuta ce mai tsanani ta autoimmune wacce shan alkama ke haifar da lahani ga ƙananan hanji.
Alamun Celiac kumburin ciki, kumburin ciki da ciwon ciki, gudawa ko maƙarƙashiya, damuwa mai da hankali, rikicewar yanayi, canjin nauyi, damuwan bacci, ƙarancin abinci mai gina jiki, da ƙari.
A yanzu haka cutar celiacBabu magani ga shingles, amma guje wa alkama zai iya sauƙaƙa alamun bayyanar cututtuka kuma ya ba da damar hanji ya gyara kansa.
