Abinci na halitta yana ba da sinadarai masu mahimmanci kamar furotin, ma'adanai, bitamin da carbohydrates ga jikinmu. Baya ga abinci mai lafiya, wanda ke faruwa a cikin waɗannan abincin sinadaran guba suna kuma samuwa.
guba abinci na halittaBa shi yiwuwa mu nisance shi. Muddin ba mu cinye abinci na halitta fiye da kima, gubobi na halitta ba sa haifar da babbar illa ga jiki.
to menene wannan gubobi na halitta?
Wadanne abinci ne akwai?
Za mu iya rage tasirin su?
Anan ga amsoshin tambayoyinku akan wannan…
Menene gubobi na halitta?
gubobi na halittamahadi masu guba ne (masu guba) da aka samu ta halitta a cikin halittu masu rai.
Komai yana da guba. Kashi ne wanda ke bambanta mai guba daga wanda ba mai guba ba. Ko da shan ruwa mai yawa (lita 4-5) yana haifar da hyponatremia da edema na cerebral. Saboda haka, an dauke shi mai guba.
Kusan dukkan 'ya'yan itatuwa, kayan lambu, kwayoyi, iri, abincin teku da kifi sun ƙunshi mahadi masu guba waɗanda zasu iya zama haɗari idan an sha su da yawa.
A cikin tsirrai da sauran abubuwa masu rai gubobi da ke faruwa ta halitta A zahiri ba ya cutar da su. Wannan shi ne saboda tsire-tsire na gubobi An samar da shi azaman tsarin tsaro na halitta daga mafarauta da kwari. Pisces a cikin sauran halittu kamar abubuwa masu guba aiki a matsayin abinci.
Duk da haka, wannan abubuwa masu guba Yana ɗauke da haɗarin cututtuka idan mutane ko wasu abubuwa masu rai suka cinye su.
Menene Dafin Halitta Akafi Samu?
Cyanogenic glycoside
An ƙaddara cewa fiye da nau'in tsire-tsire 2500 sune cyanogenic glycosides. Yana aiki azaman kariya daga herbivores. Elma, irin pear, apricot kwaya da almonds Ita ce shuka mai dauke da glycosides.
Lokacin amfani da wuce haddi, dizziness, ciwon ciki, matsalolin gastrointestinal, cyanosis, hazo kwakwalwayana haifar da bayyanar cututtuka kamar hawan jini da ciwon kai.
biotoxins a cikin ruwa
Daga cikin dubban nau'in microalgae da aka samo a cikin yanayi, kimanin 300 ana daukar su cutarwa. Fiye da 100 daga cikinsu na iya haifar da mutuwar mutane da dabbobi. gubobi na halitta Ya ƙunshi.
Kawa da kifi, irin su mussels, suna cikin ruwa saboda suna ciyar da algae. guba ya hada da. Wani lokaci ko da bayan dafa abinci ko daskarewa, algae gubobi ba ya ɓacewa.
Yawan sinadarin biotoxins a cikin ruwa yana haifar da amai, gurgujewa, gudawa da sauran matsalolin ciki.
lectin
lectin; sune sunadaran da ke ɗaure carbohydrate da ake samu a cikin abinci kamar hatsi, busasshen wake, dankali, da goro.
mai guba da kumburi. Yana da tsayayya ga dafa abinci da enzymes masu narkewa.
lectin, cutar celiacYana haifar da rheumatoid amosanin gabbai, wasu cututtuka na autoimmune, da matsaloli tare da ƙananan hanji.
Mercury
Wasu kifaye, irin su shark da swordfish, sun ƙunshi adadi mai yawa na mercury. Yawan cin waɗannan kifin yana ƙara haɗarin guba. Yana haifar da cututtuka masu alaƙa da tsarin juyayi na tsakiya, huhu da koda.
Mata masu ciki, mata masu shayarwa da yara ba a ba da shawarar cin wannan kifi ba. Mercury tarawa a cikin jiki, hauhawar jini kuma yana haifar da tachycardia.
Furcoumarine
Furocoumarin shine phytochemical tare da antioxidant, antidepressant da anti-cancer Properties. Yana taimaka wa tsire-tsire su kare kansu daga kwari da mafarauta.
Daga cikin tsire-tsire masu dauke da furocoumarin seleri, lemo, innabi, bergamot, karas da faski ana samunsa. Idan an ci wadannan ganye da yawa, suna haifar da matsalolin ciki da kuma halayen fata.
Solanine da chaconine
Glycoalkaloids irin su solanine da chaconine suna faruwa ta halitta a cikin tsire-tsire na dangin Solanaceae. gubashine Wannan gubar dankali da tumatur, amma yana taruwa da yawa a cikin koren dankalin da ya lalace.
Yawan adadin solanine da chaconine suna haifar da matsalolin jijiyoyi da gastrointestinal.
Mycotoxins
Mycotoxins, wanda wasu nau'in fungal ke samarwa mahadi masu gubashine Cin abinci da aka gurbata da fungal mycotoxins yana haifar da ciwon daji da ƙarancin rigakafi.
Pyrolizidine alkaloids (PA)
Su ne mahadi na halitta da aka samu a cikin kusan nau'in shuka 6000. Pyrolizidine alkaloids ana samun su a cikin shayi na ganye, kayan yaji, hatsi da zuma. Idan aka cinye shi da yawa, yana lalata DNA.
toxin botulinum
Kwayoyin Clostridium sun ɓoye kuma ana samarwa a cikin koren wake, namomin kaza, beets da alayyafo Yana da furotin mai guba da ake samu a wasu abinci kamar
coumarin
KirfaWani sinadari ne na kamshi da ake samu a abinci kamar koren shayi da karas. Cin abinci mai yawa na coumarin yana haifar da ruɗewar gani, tashin zuciya, da rashin ci.
Yadda za a rage cutarwa sakamako na halitta guba?
Idan gubobi na halitta suna cikin fatun abinci, ku ci fatun da aka kashe. a cikin tsaba guba Ci abinci ta hanyar cire tsaba.
Ka sha babban kifin da aka kama daga teku a cikin ƙananan sassa. Mata masu ciki kada su ci abinci kwata-kwata.
Ki jefar da duk wani koren abinci da ya lalace kamar dankali.
Domin rage sinadarin lectin a cikin legumes kamar busasshen wake sai a jika su na tsawon awanni biyar, sannan a dafa su.
Jefa duk wani abincin da ya lalace, ya canza launi, ko yana da m
Kada ku yi amfani da abinci mai ɗanɗano mai ɗaci, mai ƙamshi mara kyau, kuma kada ku yi kama da sabo.
Ku ci namomin kaza waɗanda kuka tabbata ba guba ba ne.
