Menene microbiota gut, ta yaya aka kafa shi, menene ya shafi?

Jikinmu ya ƙunshi tiriliyoyin ƙwayoyin cuta, ƙwayoyin cuta da fungi. Zuwa wadannan microbiota ya da microbiome Yana kira. Ƙananan kwayoyin halitta a cikin hanji microbiota na ciki ake kira. Su ne mafi yawan ƙwayoyin cuta masu rai a cikin hanji. Akwai kwayoyin cuta a jikinmu fiye da kwayoyin halitta.

Bacteria a cikin flora na hanjiYayin da wasu daga cikinsu ke haifar da cututtuka, wasu kuma suna taka rawa kai tsaye ga lafiyar mutum, kamar tsarin garkuwar jiki, zuciya, nauyi. Daga wannan saboda mai amfani kwayoyin cuta ve kwayoyin cuta masu cutarwa ake kira.

Menene tasirin gut microbiota akan jiki?

Gut microbiotaYana fara shafar jikinmu da zarar an haife mu. Jaririn da ya ratsa ta canal na haihuwa na uwa yana fara kamuwa da kwayoyin cuta. girma, microbiota na ciki fara bambanta. Don haka ya ƙunshi nau'ikan ƙwayoyin cuta daban-daban. Samun ƙarin bambance-bambancen microbial yana da amfani a zahiri ga lafiya.

abincin da muke ci kwayoyin cuta a cikin hanjiiyana rinjayar bambancin. Wannan yana taka muhimmiyar rawa wajen daidaita matakai daban-daban a jikinmu. Hanji microbiotaZa mu iya bayyana illolin da ke jikin jiki kamar haka:

• Yana shafar nauyi

Ciwon hanji yana faruwa ne lokacin da aka sami rashin daidaituwa a cikin adadin ƙwayoyin cuta masu amfani da cutarwa. Wannan yana haifar da karuwar nauyi. probiotics hanji microbiota Kamar magani ne ga mutane kuma yana taimakawa wajen rage kiba. 

• Yana shafar lafiyar hanji

microbiotayana shafar lafiyar hanji. Irritable Bowel Syndrome (IBS) kuma yana taka rawa a cikin cututtukan hanji kamar cututtukan hanji mai kumburi (IBD). bifidobacteria ve Lactobacillus Ɗaukar wasu ƙwayoyin cuta waɗanda ke ɗauke da wasu ƙwayoyin cuta na iya rage alamun waɗannan yanayi.

• Yana da amfani ga lafiyar zuciya

Gut microbiota kai tsaye yana shafar lafiyar zuciya. Taimakawa HDL cholesterol da triglycerides microbiota na ciki yana taka muhimmiyar rawa. microbiota na cikikwayoyin cuta, musamman lactobacilliYana taimakawa rage cholesterol lokacin da aka ɗauke shi azaman probiotic.

• Yana shafar lafiyar kwakwalwa

Wasu nau'ikan kwayoyin cuta suna taimakawa samar da sinadarai a cikin kwakwalwa da ake kira neurotransmitters. Misali, serotonin shine neurotransmitter antidepressant da aka yi a cikin hanji. Gut yana haɗa jiki da kwakwalwa ta hanyar miliyoyin jijiyoyi. Don haka, microbiota na ciki Yana shafar lafiyar kwakwalwa ta hanyar taimakawa wajen sarrafa sakonnin da ake aika wa kwakwalwa ta wadannan jijiyoyi.

Bincike ya nuna cewa mutanen da ke fama da matsalolin tunani suna da nau'ikan kwayoyin cuta daban-daban a cikin hanjinsu idan aka kwatanta da masu lafiya. Wannan kuma dangantaka tsakanin kwakwalwa da hanjiya bayyana a fili.

Menene ya kamata mu yi don lafiyar hanji microbiota?

Gut microbiota da abinci mai gina jiki Akwai dangantaka kai tsaye tsakanin Abincin da muke ci, rayuwar da ke jikinmu yana daidaita flora na kwayan cuta. Rushewar flora na hanji Yana da illa ga lafiyar zuciya, kwakwalwa, hanji kuma yana kawo raunin garkuwar jiki. kwayoyin cutaZa mu iya lissafa abubuwan da ya kamata a yi la'akari da su don lafiyar majiyyaci kamar haka:

• Abinci mai gina jiki tare da nau'ikan abinci daban-daban, microbiota bambancinme take kaiwa.
• Bakteriya na narkar da fiber a cikin hanji kuma yana ba su damar girma. Ku ci abinci mai wadataccen fiber kamar 'ya'yan itace, kayan lambu, da legumes.
• abinci mai fermented abinci ne da kwayoyin halitta ke gyara su. Wani nau'in ƙwayoyin cuta waɗanda zasu iya amfanar lafiya a cikin abinci mai ƙima kamar yogurt, sauerkraut, da kefir. lactobacilli Akwai.
• wucin gadi sweeteners microbiota na cikimummunan tasiri. Yana da wuya a rasa nauyi, yana ƙaruwa da amsawar insulin ta hanyar haifar da sukarin jini ya lalace. Yana da amfani a nisantar waɗannan samfuran wucin gadi, waɗanda ake amfani da su azaman kayan zaki maimakon sukari don lafiyar hanji.
• Ku ci abincin prebiotic. Prebiotics, kwayoyin cuta masu amfaniabubuwan gina jiki masu kara kuzari.
• Jarirai suna buƙatar shayarwa aƙalla watanni 6. na baby microbiotaYana fara girma yadda ya kamata a lokacin haihuwa. a farkon shekaru biyu na rayuwa microbiota baby Yana tasowa kullum kuma madarar nono yana da wadata a cikin Bifidobacteria mai amfani wanda zai iya narkar da sukari. Yawancin bincike sun nuna cewa jariran da ake shayar da su ba su da nauyi fiye da jarirai masu shayarwa. bifidobacteriada gyara microbiotako ya nuna cewa yana da
• Ku ci abincin hatsi gaba ɗaya yayin da suke haɓaka haɓakar ƙwayoyin cuta a cikin hanji.
• PolyphenolsKwayoyin mutum ba za su iya narkewa ba. Lokacin da suka shiga cikin hanji kwayoyin cuta ana iya narkewa. Saboda haka, cinye abinci mai arziki a cikin polyphenols kamar koko, inabi, koren shayi, almonds, albasa, broccoli.
• daidaita flora na hanji kuma zaka iya amfani da kariyar probiotic don ƙara yawan ƙwayoyin cuta masu amfani.

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