Ashwagandha Ita ce shukar magani mai matuƙar lafiya. An rarraba shi azaman "adaptogen," ma'ana yana iya taimakawa jiki sarrafa damuwa.
Yana ba da kowane irin fa'ida ga jiki da kwakwalwa. Alal misali, yana rage matakan sukari na jini, yana rage cortisol, yana inganta aikin kwakwalwa, yana yaki da alamun damuwa da damuwa.
a nan amfanin ashwagandha da tushen sa...
Menene Fa'idodin Ashwagandha?
Ita ce shuka magani
AshwagandhaYana daya daga cikin mahimman ganye a cikin Ayurveda. An yi amfani da shi fiye da shekaru 3000 don rage damuwa, ƙara yawan matakan makamashi da maida hankali.
"Ashwagandha' yana nufin "ƙamshin doki" a cikin Sanskrit, wanda ke nufin duka ƙamshinsa na musamman da ikonsa na ƙara ƙarfinsa.
sunan botanical Withania somnifera kuma a lokaci guda Ginseng na Indiya ko hunturu ceri Ana kuma san shi da wasu sunaye da yawa, ciki har da
ashwagandha shukaƙaramin shrub ne mai furanni rawaya ɗan asalin Indiya da Arewacin Afirka. Cire daga tushen ko ganyen shuka, ko “ashwagandha fodaAna amfani da shi don magance yanayi iri-iri.
Yawancin fa'idodin lafiyarta ana danganta su da yawan abubuwan da ke tattare da su "withanolides", wanda aka sani don yaƙi da kumburi da haɓakar ƙari.
yana rage sukarin jini
A cikin karatu daban-daban. tushen ashwagandhaan nuna yana rage matakan sukari na jini. Wani bincike-tube na gwaji ya gano cewa yana ƙara haɓakar insulin da ji na insulin a cikin ƙwayoyin tsoka.
Yawancin nazarin ɗan adam sun tabbatar da ikonsa na rage matakan sukari a cikin mutane masu lafiya da masu ciwon sukari.
A wani karamin bincike da aka yi na mutane shida masu fama da ciwon sukari na 2. ashwagandha kari Wadanda suka sha an gano sun rage yawan sukarin jini yadda ya kamata kamar magungunan ciwon sukari na baka.
Yana da kaddarorin anticancer
Nazari na dabba da gwajin bututu, ashwagandhaYa gano cewa maganin ya taimaka wajen haifar da apoptosis, tsarin mutuwar kwayoyin cutar kansa. Hakanan yana hana yaduwar sabbin kwayoyin cutar kansa ta hanyoyi daban-daban.
Na farko, ashwagandhaAna tsammanin zai haifar da nau'in oxygen mai amsawa (ROS) waɗanda ke da guba ga ƙwayoyin ciwon daji amma ba kwayoyin halitta ba. Na biyu, yana sa ƙwayoyin cutar kansa ƙasa da juriya ga apoptosis.
Nazarin dabbobi ya nuna cewa yana iya taimakawa wajen magance nau'ikan ciwon daji da yawa, ciki har da nono, huhu, hanji, kwakwalwa da kansar kwai.
A cikin binciken daya, kadai ko a hade tare da maganin ciwon daji, ashwagandha Mice tare da ciwace-ciwacen ovarian da aka yi amfani da su tare da ciwon daji na ovarian sun sami raguwa 70-80% na ci gaban ciwon daji. Maganin ya kuma hana cutar kansa yaduwa zuwa wasu gabobin.
Cortisol An san shi da "hormone damuwa" saboda glandar adrenal suna sakin shi don amsa damuwa, kuma matakan sukari na jini suna raguwa da yawa.
Abin baƙin cikin shine, a wasu lokuta, matakan cortisol na iya haɓakawa na dindindin, yana haifar da hawan jini da yawan kitsen ciki.
Karatu, ashwagandhaya nuna cewa zai iya taimakawa rage matakan cortisol. A cikin nazarin manya masu fama da matsananciyar damuwa, ashwagandha An gano cewa waɗanda aka ƙara tare da kari sun sami raguwa sosai a cikin cortisol idan aka kwatanta da ƙungiyar kulawa. Wadanda suka karbi mafi girman kashi sun sami matsakaicin raguwa na 30%.
Yana taimakawa rage damuwa da damuwa
AshwagandhaBabban tasirinsa shine ikonsa na rage damuwa. Masu bincike sun ba da rahoton cewa yana toshe hanyar damuwa a cikin kwakwalwar bera ta hanyar daidaita siginar sinadarai a cikin tsarin juyayi.
Yawancin nazarin ɗan adam sarrafawa damuwa da damuwa ya nuna cewa yana iya rage yawan bayyanar cututtuka a cikin mutanen da ke fama da cutar.
A cikin binciken kwanaki 64 a cikin mutane 60 da ke da damuwa na yau da kullun, waɗanda ke cikin rukunin ƙarin sun ba da rahoton raguwar 69% na raguwa cikin damuwa da rashin bacci.
A wani nazari na mako shida. masu amfani da ashwagandha 88% sun ba da rahoton raguwa a cikin damuwa, daidai da 50% na waɗanda ke shan placebo.
Yana rage alamun damuwa
Ko da yake ba a yi karatu ba, ƙananan karatun ashwagandhayana nuna cewa yana iya taimakawa wajen rage damuwa.
A cikin binciken kwanaki 64 a cikin manya 60 da aka damu, 600 MG kowace rana ashwagandha An ba da rahoton raguwar 79% a cikin baƙin ciki mai tsanani a cikin masu amfani da kuma karuwar 10% a cikin rukunin placebo.
Duk da haka, ɗaya daga cikin mahalarta wannan binciken yana da tarihin damuwa a baya. Saboda haka, dacewar sakamakon ba shi da tabbas.
Yana kara yawan haihuwa a cikin maza
Ashwagandha kariYana da tasiri mai ƙarfi akan matakan testosterone da lafiyar haihuwa. A wani bincike da aka yi a kan maza 75 da ba su da haihuwa. ashwagandha Yawan maniyyi na rukunin da aka jiyya ya karu.
Menene ƙari, maganin ya haifar da haɓakar haɓakar matakan testosterone. Masu binciken sun kuma bayar da rahoton cewa, kungiyar da ta dauki ganyen ta kara yawan sinadarin antioxidant a cikin jininsu.
A cikin binciken daya, don damuwa ashwagandha An ga matakan antioxidant mafi girma da ingancin maniyyi a cikin mazan da suka sha. Bayan watanni uku na jinya, kashi 14% na matan maza sun sami ciki.
Ƙara yawan ƙwayar tsoka da ƙarfi
Karatu, ashwagandhaAn nuna shi don inganta tsarin jiki da kuma ƙara ƙarfi. Ashwagandha A cikin binciken don ƙayyade ƙimar lafiya da tasiri ga maza masu lafiya waɗanda suka ɗauki 750-1250 MG kowace rana, sun sami ƙarfin tsoka bayan kwanaki 30.
A wani binciken kuma. ashwagandha Masu amfani kuma sun sami gagarumar nasara mafi girma a ƙarfin tsoka da girman.
Daban-daban na nazarin dabbobi ashwagandhaAn nuna shi don taimakawa wajen rage kumburi. Binciken da aka yi a cikin ɗan adam ya gano cewa yana ƙara ayyukan ƙwayoyin kisa na halitta, waɗanda ƙwayoyin rigakafi ne waɗanda ke yaƙi da kamuwa da cuta kuma suna taimakawa samun lafiya.
An kuma bayyana shi don rage alamun kumburi kamar C-reactive protein (CRP). Wannan alamar yana ƙara haɗarin cututtukan zuciya.
A cikin binciken da aka sarrafa, 250 MG kowace rana ashwagandha Ƙungiyar da ke ɗaukar placebo tana da matsakaicin raguwar 36% a cikin CRP, yayin da ƙungiyar placebo ta sami raguwa 6%.
Yana rage cholesterol da triglycerides
Baya ga tasirinsa na hana kumburi. ashwagandha Yana taimakawa inganta lafiyar zuciya ta hanyar rage cholesterol da matakan triglyceride.
Nazarin dabbobi ya gano cewa yana rage yawan kitse na jini sosai. Ɗaya daga cikin binciken a cikin berayen ya gano cewa ya rage jimlar cholesterol da kashi 53% da triglycerides da kusan 45%.
A cikin binciken kwanaki 60 na manya masu fama da matsananciyar damuwa, mafi girma ashwagandha Ƙungiyar da ta ɗauki kashi ta sami raguwar 17% a cikin "mara kyau" LDL cholesterol da matsakaicin 11% raguwa a cikin triglycerides.
Yana inganta aikin kwakwalwa, gami da ƙwaƙwalwa
Gwajin tube da nazarin dabbobi ashwagandhaYana nuna cewa yana iya rage ƙwaƙwalwar ajiya da matsalolin aikin kwakwalwa da rauni ko rashin lafiya ke haifarwa.
Nazarin ya nuna cewa yana tallafawa aikin antioxidant wanda ke kare ƙwayoyin jijiya daga radicals masu cutarwa.
A wani nazari, ashwagandha An lura cewa raunin ƙwaƙwalwar ajiyar sararin samaniya na berayen farfadiya da aka yi amfani da su tare da maganin ya kusan komawa baya. Wataƙila wannan ya kasance saboda raguwar damuwa na oxidative.
Ashwagandha Ko da yake an yi amfani da shi a al'ada a Ayurveda don haɓaka ƙwaƙwalwar ajiya, akwai ƙananan binciken ɗan adam a wannan yanki.
A cikin binciken da aka sarrafa, maza masu lafiya waɗanda suka ɗauki 500mg na ganye a kowace rana sun ba da rahoton ci gaba mai mahimmanci a lokutan amsawa da aikin aiki idan aka kwatanta da maza waɗanda suka ɗauki placebo.
A cikin nazarin mako takwas a cikin manya 50, 300 MG ashwagandha tushen cirewaya nuna cewa shan sau biyu
Yana ƙarfafa rigakafi
AshwagandhaYana taimakawa wajen yaƙar cututtuka daga cututtuka daban-daban, ciki har da ƙwayoyin cuta, ƙwayoyin cuta, fungi, da parasites. Gabaɗaya, ɗaukar tushen tushen shuka na Ashwagandha na iya haɓaka kunna tsarin garkuwar jiki.
Saboda tasirinsa na ƙwayoyin cuta, wannan ganye idan aka haɗa shi da magungunan gargajiya don magance cutar tarin fuka ya haɓaka lokacin dawowa kuma yana rage bayyanar cututtuka ga marasa lafiya.
Hakanan an nuna cewa yana da tasiri a cikin maganin salmonella da Staphylococcus aureus mai jurewa methicillin ko MRSA.
AshwagandhaBaya ga taimakawa yaki da ƙwayoyin cuta, yana kuma iya taimakawa kashe ƙwayoyin cuta.
An nuna shi a cikin bincike daban-daban don taimakawa wajen kashe kwayar cutar da ke haifar da kwayar cutar hanta, chikungunya, herpes simplex type 1, HIV-1 da Cutar Bursal.
Ita kuma shukar da tushenta suna da tasiri wajen yakar wasu cututtukan fungal da taimakawa garkuwar jiki wajen yakar zazzabin cizon sauro da leishmania.
ga mutane da yawa ashwagandhaza a iya amfani da su don rage zafi yadda ya kamata. An bayyana cewa yana aiki yadda ya kamata akan ciwon haɗin gwiwa da kumburi da kuma ciwon osteoarthritis.
An yi amfani da wannan ganye tsawon ƙarni don magance kowane nau'in ciwo mai sauƙi. Yana da aminci ga kusan kowa ya yi amfani da shi don magance ciwon yau da kullun.
Yana inganta lafiyar kashi
Ashwagandhazai iya hana lalacewar kashi. A cikin gwaje-gwajen dabba, an nuna shi don taimakawa wajen inganta ƙididdiga na kashi, tada sabon samuwar kashi, kare kariya daga cututtukan arthritis, kashe gout, da inganta matakan phosphorus da calcium a cikin nama na kashi.
Yana inganta lafiyar koda
Koda suna kula da kowane nau'in sinadarai da gubar ƙarfe mai nauyi. AshwagandhaAn nuna cewa yana da tasirin kariya akan waɗannan gabobin daga abubuwa daga gubar, bromobenzene, gentamicin da streptozotocin.
Har ma yana iya taimakawa wajen kare koda daga bushewa.
Yana kare hanta
Ashwagandha Yana kuma kare hanta, wata muhimmiyar gabo. Ta hanyar haɓaka samar da bile acid, wannan ganye yana taimakawa rage ƙwayar cholesterol.
Yana rage tasirin ionizing radiation ta hanyar hana gubar hanta kuma yana ba da kariya daga nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i) wanda zai iya tarawa a cikin wannan sashin tacewa.
Yana kare fata
An yi amfani da Ashwagandha shekaru aru-aru don magance matsalolin fata kamar su vitiligo, kuraje, kuturta da raunuka.
Menene cutarwar Ashwagandha?
Ashwagandha Yana da aminci kari ga yawancin mutane. Duk da haka, wasu mutane, ciki har da mata masu ciki da masu shayarwa, kada su yi amfani da shi.
cututtuka na autoimmune mutane, sai dai idan likita ya ba da shawarar. ashwagandhaya kamata a guje wa. Wannan ya hada da rheumatoid amosanin gabbai, lupus, Hashimoto's thyroiditis da nau'in ciwon sukari na 1 ya hada da marasa lafiya kamar
Bugu da ƙari, saboda magunguna don cututtukan thyroid na iya haɓaka matakan hormone thyroid a wasu mutane, ashwagandha Yakamata a kula lokacin siye.
Hakanan yana rage sukarin jini da matakan hawan jini, don haka ana iya buƙatar daidaita allurai na miyagun ƙwayoyi daidai.
a cikin karatun ashwagandha doses yawanci jeri daga 125-1.250 MG kowace rana. Ashwagandha kari Idan kana so ka yi amfani da shi, zaka iya ɗaukar tushen cirewa ko foda a cikin 450-500 MG capsules sau ɗaya a rana.
