Manuka zumawani nau'in zuma ne na ƙasar New Zealand.
Manuka zumaa cikin furen da aka sani da daji pollinating Leptospermum scoparium ƙudan zuma ne ke samarwa.
Manuka zumaAyyukansa na rigakafi shine mafi mahimmancin fasalin da ke bambanta shi da zuma na gargajiya.
Methylglyoxal shine sashi mai aiki, wannan sinadari yana da alhakin tasirin ƙwayoyin cuta na zuma.
Bugu da kari, manuka zuma Hakanan yana da fa'idodin antiviral, anti-mai kumburi da fa'idodin antioxidant.
An yi amfani da wannan zuma a al'ada don warkar da raunuka, hana rubewar hakori da matsalolin narkewar abinci, da kwantar da ciwon makogwaro.
Menene Manuka Honey?
Manuka zuma, daji Manuka ( Leptospermum scoparium) Wani nau'in zuma na musamman da ake samarwa kawai a cikin New Zealand ta hanyar pollining ƙudan zuma na Turai.
Masana da dama sun yi la'akari da ita a matsayin daya daga cikin nau'in zuma mafi fa'ida a duniya. An fara samar da ita a New Zealand a cikin 1830s, lokacin da aka kawo kudan zuma daga Ingila zuwa New Zealand.
Manuka zumaYana da ɗanɗano mai ɗanɗano, ɗanɗano na ƙasa kuma yana da daɗi a zahiri, kuma yana cike da mahadi masu amfani, gami da methylglycoxal (MGO), wanda aka nuna yana da aikin kashe ƙwayoyin cuta.
Manuka zuma samuwa a cikin nau'i daban-daban. Ana iya siyar da shi cikin tsaftataccen tsari kuma a saka shi a cikin maganin rigakafi da kayan shafawa, da kuma samun shi a cikin abin rufe fuska da sauran kayayyakin kula da fata.
Darajar Abincin Manuka Honey
Manuka zumaAbin da ya sa ya zama na musamman kuma mai daraja shi ne bayanin kayan abinci. Yana da wadataccen tushen bitamin, enzymes da antioxidants kamar mahadi phenolic:
- Carbohydrates / sukari (fiye da kashi 90 na zuma ta nauyi)
- Abubuwan haɗin gwiwa kamar methylglycoxal (MGO) da hydrogen peroxide
- bitamin B (B6, thiamine, niacin, riboflavin, pantothenic acid).
– Organic acid
- Ma'adanai da electrolytes kamar calcium, potassium, folate, phosphorus da sauransu
- flavonoids da polyphenols
- Alkaloids da glycosides
– Mahalli maras tabbas
Menene Amfanin Zuman Manuka?
Yana ba da warkar da rauni
Tun zamanin da ballAn yi amfani da shi don magance raunuka da konewa.
A cikin 2007, manuka zuma FDA ta amince da shi azaman zaɓi don maganin rauni.
Honey yana ba da kayan aikin antibacterial da antioxidant; duk waɗannan suna ba da yanayin rauni mai ɗanɗano da shingen kariya ga rauni wanda ke hana cututtukan ƙwayoyin cuta.
Yawancin karatu, manuka zumaAn nuna cewa yana iya haɓaka warkar da rauni, ƙara haɓakar nama, har ma da rage jin zafi a cikin marasa lafiya da ke fama da konewa.
Misali, binciken mako biyu na mutane 40 da raunukan da ba za su warke ba. manuka zuma ya binciki illolin jiyya.
Sakamakon ya nuna cewa kashi 88% na raunukan sun ragu. Hakanan ya taimaka ƙirƙirar yanayin rauni na acidic wanda ke haɓaka warkar da rauni.
A wani bincike da aka yi a kasar Saudiyya, idan aka yi amfani da shi a hade da maganin raunukan gargajiya. manuka zuma An gano maganin raunuka tare da urea don warkar da ciwon sukari da kyau fiye da maganin al'ada.
Bugu da ƙari, nazarin Girkanci a cikin marasa lafiya da ciwon ƙafar ƙafar ciwon sukari manuka zuma ya nuna cewa ciwon rauni tare da
A wani binciken kuma, an gano shi a cikin warkar da raunukan fatar ido bayan tiyata. manuka zumalura da tasiri.
yankanku manuka zuma Sun gano cewa duk ciwon fatar ido ya warke, ba tare da la'akari da ko an yi musu maganin Vaseline ko Vaseline ba.
Duk da haka, marasa lafiya manuka zuma An ruwaito cewa tabo da aka yi da Vaseline ba su da ƙarfi kuma ba su da zafi sosai idan aka kwatanta da tabo da aka yi da Vaseline.
Daga karshe, manuka zumada Staphylococcus aureus An nuna (MRSA) don magance cututtukan da ke haifar da raunin ƙwayoyin cuta.
Saboda haka, manuka zumaAikace-aikace na yau da kullun na MRSA akan raunuka da cututtuka na iya taimakawa hana MRSA.
Yana inganta lafiyar baki
Don hana ruɓar haƙori da kuma kiyaye lafiyar ɗan haƙori, yana da mahimmanci a rage mummunan ƙwayoyin cuta na baki waɗanda za su iya haifar da kumburi.
Har ila yau yana da mahimmanci kada a lalata kwayoyin cutar baki masu kyau da ke da alhakin kiyaye lafiyar baki gaba daya.
Karatu, manuka zumasamuwar plaque, gingivitis kuma ya nuna yana kai hari ga kwayoyin cutar baki masu cutarwa da ke hade da rubewar hakori.
Musamman, bincike ya nuna cewa yana da babban aikin ƙwayoyin cuta. manuka zumana, P. gingivalis ve A. actinomycetemcomitans An nuna yana da tasiri wajen hana ci gaban ƙwayoyin cuta na baka masu cutarwa kamar
Wani bincike yayi nazari akan illar tauna ko tsotsar zuma akan rage gingivitis. Bayan an gama cin abinci, an umurci mahalarta su rika tauna zuma, su sha zuma, ko kuma su rika taunawa marar sikari na tsawon mintuna 10.
Idan aka kwatanta da waɗanda ba su ci ƙoƙon da ba tare da sukari ba, ƙungiyar masu cin zuma ta nuna raguwa sosai a cikin plaque da zubar da jini.
Yana kwantar da ciwon makogwaro
a cikin makogwaro, manuka zuma zai iya ba da taimako.
Kayan sa na rigakafi da ƙwayoyin cuta na iya rage kumburi da kai hari ga ƙwayoyin cuta masu haifar da ciwo.
Manuka zuma Ba wai kawai yana toshe harin ƙwayoyin cuta masu cutarwa ba har ma yana rufe murfin makogwaro na ciki don sakamako mai daɗi.
Wani sabon bincike a cikin marasa lafiya da ke shan maganin chemotherapy don ciwon kansa da wuyansa ya gano Streptococcus mutans, wani nau'in ƙwayoyin cuta da ke da alhakin ciwon makogwaro. cin zumar manukalura da sakamakon
Abin sha'awa, masu bincike manuka zuma bayan cin abinci Streptococcus mutans Sun sami raguwa mai mahimmanci.
Hakanan, manuka zumaYana rage cutarwa kwayoyin cuta na baka da ke haifar da mucositis, sakamako na yau da kullum na radiation da chemotherapy. Mucositis yana haifar da kumburi da ƙumburi mai raɗaɗi na ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta.
Na ɗan lokaci kaɗan, ana ɗaukar nau'ikan zuma iri-iri a matsayin masu hana tari.
Wani bincike ya gano zumar tana da tasiri a matsayin maganin tari.
A cikin wannan binciken manuka zuma Ko da yake ba a yi amfani da shi ba, zuma yana da tasiri wajen hana tari.
Yana taimakawa hana ciwon ciki
Ciwon cikiyana daya daga cikin cututtukan da suka fi shafar mutane. Wadannan raunuka ne da ke fitowa a cikin rufin ciki, suna haifar da ciwon ciki, tashin zuciya, da kumburi. H. pylori nau'in kwayoyin cuta ne na yau da kullun da ke da alhakin ciwon ciki.
Bincike, manuka zumana, H. pylori bayar da shawarar cewa zai iya taimakawa wajen magance ciwon ciki da ke haifar da shi
Misali, nazarin bututun gwaji, H. pylori yayi nazarin illolin biopsies na gyambon ciki. Sakamakon yana da kyau kuma manuka zumada da H. pylori An kammala cewa yana da amfani mai amfani da maganin kashe kwayoyin cuta
Duk da haka, sau biyu a rana manuka zuma Ƙananan nazarin mako biyu a cikin mutane 12 da suka yi amfani da su H. pylori bai nuna raguwar kwayoyin cuta ba.
Saboda haka, H. pylori Ana buƙatar ƙarin bincike don cikakken kimanta ikonsa na magance ciwon ciki da cutar ke haifarwa.
Hakanan ana iya haifar da gyambon ciki saboda yawan shan barasa.
A cikin nazarin beraye. manuka zumaAn nuna yana taimakawa wajen hana barasa ciwon ciki.
Alamomin da ke da alaƙa sun haɗa da maƙarƙashiya, gudawa, ciwon ciki da motsi mara kyau.
Abin sha'awa, masu bincike akai-akai manuka zuma Sun gano cewa cinyewa zai iya taimakawa wajen rage waɗannan alamun.
Manuka zumaAn tabbatar da shi don inganta matsayin antioxidant da rage kumburi a cikin berayen tare da ulcerative colitis, irin nau'in cutar ciwon hanji.
kuma Clostridium difficile An kuma nuna cewa yana kaiwa nau'ikan hari. Sau da yawa ake kira C. diff Clostridium difficile, Wani nau'in kamuwa da cuta ne wanda ke haifar da gudawa mai tsanani da kumburin hanji.
Ana amfani da C.diff tare da maganin rigakafi. Sai dai a wani bincike da aka yi a baya-bayan nan. manuka zumaAn lura da tasiri na nau'in C. diff.
Abubuwan da ke sama suna aiki manuka zumaYa kamata a lura cewa mun lura da tasirin cututtukan ƙwayoyin cuta a cikin binciken bera da gwajin bututu.
Ana buƙatar ƙarin bincike don cimma cikakkiyar sakamako kan tasirinsa akan cututtukan ƙwayoyin cuta na hanji.
Zai iya magance alamun cystic fibrosis
Cystic fibrosis cuta ce da aka gada wacce ke lalata huhu kuma tana shafar tsarin narkewar abinci da sauran gabobin.
Yana shafar ƙwayoyin sel waɗanda ke samar da gamsai, yana haifar da ƙoƙon ya zama mai kauri da ɗanɗano. Wannan kauri mai kauri yana toshe hanyoyin iska da tashoshi kuma yana sanya wahalar numfashi.
Abin takaici, cututtuka na numfashi na sama suna da yawa a cikin mutanen da ke da cystic fibrosis.
Manuka zumaAn nuna yana yaki da kwayoyin cuta masu haifar da cututtuka na numfashi na sama.
Pseudomonas aeruginosa ve Burkholdera spp. Kwayoyin cuta guda biyu ne na yau da kullun waɗanda zasu iya haifar da mummunan cututtuka na numfashi na sama, musamman a cikin mutane masu rauni.
Ɗaya daga cikin binciken a cikin mutanen da ke da cystic fibrosis manuka zumalura da tasiri a kan wadannan kwayoyin.
Sakamakon ya nuna cewa ya hana ci gaban su kuma yayi aiki tare da maganin rigakafi.
Saboda haka, masu bincike manuka zumaSun kammala cewa magani na iya taka muhimmiyar rawa wajen magance cututtuka na numfashi na sama, musamman ma masu fama da cutar cystic fibrosis.
Tasiri wajen maganin kuraje
Kuraje Yawancin lokaci canje-canjen hormonal ne ke haifar da shi, amma toshe pores kuma na iya zama martani ga rashin abinci mai gina jiki, damuwa ko haɓakar ƙwayoyin cuta.
Lokacin amfani da ƙaramin pH samfurin manuka zumaAyyukan antimicrobial na maganin kuraje.
Manuka zuma Yana taimakawa wajen hanzarta aikin warkar da kuraje ta hanyar tsarkake fata daga kwayoyin cuta.
Har ila yau, idan aka yi la'akari da abubuwan da ke haifar da kumburi. manuka zumaAn ce yana rage kumburi da ke hade da kuraje.
Kuma, manuka zuma Akwai kadan bincike kan maganin kuraje da kuraje.
Nazarin daya, akan kuraje, manuka zuma ya binciki illar zumar kanuka, wadda ke da kaddarorin kwatankwacinta An gano cewa zumar Kanuka tana da tasiri kamar sabulun kashe kwayoyin cuta wajen magance kurajen fuska.
Zai iya inganta barci
Manuka zumaZai iya taimakawa inganta barci mai zurfi mai natsuwa ta aiki azaman taimakon bacci na halitta. A hankali yana sakin glycogen da ake buƙata don ainihin ayyukan jiki yayin barci.
Ƙara zuma a madara kafin a kwanta barci yana da mahimmanci don barci mai zurfi. MelatoninYana taimakawa sakin ni zuwa kwakwalwa.
Akwai matsalolin lafiya da yawa da ke da alaƙa da rashin barci, kamar cututtukan zuciya, nau'in ciwon sukari na II, bugun jini, da amosanin gabbai. Domin an tabbatar da cewa zuma na taimaka wa barci mai kyau, zai iya taimakawa wajen rage haɗarin waɗannan matsalolin da sauran matsalolin lafiya.
Yadda Ake Cin Manuka Ruwan Zuma
Kimanin cokali ɗaya zuwa biyu a rana don mafi fa'ida Manuka zuma za a iya cinyewa. Mafi sauƙaƙa, ana iya cinye shi kai tsaye tare da cokali, amma idan yana da dadi sosai, za ku iya ƙara shi a cikin shayi na ganye da kuka fi so kuma ku zubar da yogurt.
Ƙara teaspoon na kirfa a sha don ƙarfafa tsarin rigakafi ko magance ciwon makogwaro. Karatu, kirfa ve Manuka zumaYa nuna cewa magungunan antimicrobial na lilac na iya taimakawa wajen warkar da sauri.
Shin Manuka Ruwan Zuma Yana da illa?
Ga yawancin mutane, manuka zuma Yana da lafiya don cinyewa.
Duk da haka, wasu mutane ya kamata su tuntubi likita kafin amfani da:
masu ciwon sukari
Duk nau'in zuma suna da yawan sukari na halitta. Domin, manuka zuma Yin amfani da shi na iya shafar matakan sukari na jini.
Masu rashin lafiyar zuma ko ƙudan zuma
Wadanda suke da rashin lafiyar wasu nau'ikan zuma ko kudan zuma, manuka zuma Wani rashin lafiyan zai iya faruwa bayan cin abinci ko shafa.
Jarirai
Cibiyar Nazarin Ilimin Yara ta Amurka ba ta ba da shawarar ba da zuma ga jarirai ba saboda haɗarin botulism na jarirai, nau'in ciwon abinci.
A sakamakon haka;
Manuka zumaWani nau'in zuma ne na musamman.
Babban fasalinsa shine tasirinsa akan sarrafa rauni da warkarwa.
Manuka zuma Har ila yau, yana da magungunan kashe kwayoyin cuta, anti-viral da anti-inflammatory wanda zai iya taimakawa wajen magance cututtuka da yawa kamar ciwon hanji mai zafi, ciwon ciki, cututtukan periodontal, da cututtuka na sama.
Ana buƙatar ƙarin bincike don tallafawa kaddarorinsa masu amfani.
Abin da ya kamata a yi la'akari shi ne manuka zumaWannan tabbas dabarun magani ne mai inganci wanda, idan aka yi amfani da shi tare da ƙarin jiyya na gargajiya, zai hanzarta aikin warkarwa.
