Coconut Milk Benefits, Harm and Uses

Coconut milkappeared as an alternative to cow's milk. 

Grown in abundance in Southeast Asia coconutis known for its delicious taste and numerous health benefits. Coconut milkIt is considered to be one of the healthiest foods in the world due to its wide range of health benefits.

In the article “What is coconut milk ”,“ coconut milk benefits ”,“ how to make coconut milk ” Information on the subjects will be given.

What is Coconut Milk?

This milk is made from the white part of the ripe brown coconut, which is the fruit of the coconut tree. Milk has a thick consistency and a rich, creamy texture.

It is more preferred in Thai and other Southeast Asian cuisines. It is also popular in Hawaii, India, and some South American and Caribbean countries.

Coconut milknaturally immature green coconutIt should not be mixed with the coconut water contained in it.

Unlike coconut water, milk does not occur naturally. Instead, solid coconut meat is mixed with about 50% water, coconut milk makes.

In comparison, coconut water is about 94% water. It contains much less fat and far less nutrients than milk.

Making Coconut Milk

Coconut milk recipeare classified as thick or thin based on consistency and made accordingly.

Thick: Solid coconut meat is finely grated or boiled or boiled in water. The mixture is then thick coconut milk It is passed through cheesecloth to produce.

Thin: After making the thick milk, the grated coconut pieces remaining in cheesecloth are mixed into the water. The straining process is then repeated to produce thin milk.

Stay in traditional cuisine, desserts and thick sauces coconut milk used. Thin milks are used in soups and thin sauces.

Nutritional Value of Coconut Milk

Coconut milk caloriessi is a high food. About 93% of their calories come from fat, including saturated fats known as medium chain triglycerides (MCTs).

Milk is also a source of some vitamins and minerals. One cup (240 grams) coconut milk include:

Calories: 552

Fat: 57 grams

Protein: 5 grams

Carbs: 13 grams

Fiber: 5 grams

Vitamin C: 11% of the RDI

Folate: 10% of the RDI

Iron: 22% of the RDI

Magnesium: 22% of the RDI

Potassium: 18% of the RDI

Copper: 32% of the RDI

Manganese: 110% of the RDI

Selenium: 21% of the RDI

What Are the Benefits of Coconut Milk?

Effects on weight and metabolism

There is some evidence that the MCT oils in this milk may benefit weight loss, body composition and metabolism.

Lauric acid Coconut oilIt makes up about 50% of. It can be classified as both a long chain fatty acid and a medium chain fatty acid as its chain length and metabolic effects are between the two.

 But coconut oil also contains 12% true medium-chain fatty acids - capric acid and caprylic acid.

Unlike long-chain fats, MCTs travel directly from the digestive system to the liver, where they are used for energy or ketone production. It is less likely to be stored as fat.

Research also shows that MCTs can help reduce appetite and reduce calorie intake compared to other oils.

In one small study, overweight men who consumed 20 grams of MCT oil for breakfast ate 272 fewer calories at lunch than those who consumed corn for breakfast. MCTs can temporarily increase calorie expenditure and fat burning.

Cholesterol and its effects on heart health

Coconut milkBecause of the high content of saturated fat, you may wonder if it is a healthy fat for the heart.

In very little research coconut milkNü has been studied specifically, but one study found that it could benefit people with normal or high cholesterol levels.

Coconut milk slimming

Coconut contains medium chain triglycerides (MCTs) that are known to burn fat and provide satiety and eventually prevent overeating. In other words, coconut helps to lose weight in a long time.

Strengthens the immune system

This milk is a good amount C vitamin contains, which is a nutrient that helps boost immunity. Therefore, regular consumption of milk helps prevent infections and fight cold and cough.

Improves digestion and relieves constipation

Coconut milk It contains a wide variety of vitamins and minerals that provide essential electrolytes and good fats that help move nutrients through the gut.

Strengthens bones

Benefits of coconut milkone, good amounts of food that help maintain healthy and strong bones. calcium ve phosphorus it provides.

Prevents Alzheimer's disease

We already know that this milk contains medium chain triglycerides (MCTs). These MCTs are easily absorbed by the liver and converted into ketones.

Ketones are described as an alternative energy source for the brain and Alzheimer's disease It is known to be very useful for people with

Prevents anemia

Anemia, one of the most common diseases caused by nutrient deficiency, iron deficiencydir. This regularly coconut milk It can be eaten by drinking.

Calms nerve cells

Coconut milkContains the mineral magnesium, which is known to soothe nerves and relieve muscle cramps and tension.

Prevents ulcers

If you suffer from stomach ulcers, drinking this milk will help to reduce and prevent ulcers completely. Contains anti-ulcer and antibacterial properties that fight ulcer-causing bacteria.

Promotes the health of the prostate gland

Coconut milkis a source of many vitamins and minerals. These foods include zinc, an element that helps maintain the health of the prostate gland and reduce the risk of prostate cancer.

The prostate gland already contains high amounts of zinc in its soft tissues, but regularly drinking coconut milk Provides the renewal of zinc levels in the body.

Coconut Milk Benefits for Skin

It is an extremely healthy milk for the skin. When used regularly, it has the following benefits for the skin;

Moisturizes skin

Coconut milkApplying to the skin does more than just moisturize. It is effective for dryness, itching, swelling and redness, soothes the skin and makes it healthy and shiny.

Cures sunburn

Applying this milk to sunburn effectively heals the skin due to its anti-inflammatory properties. The oils in the milk reduce skin pain, redness and swelling.

Before going to bed at night, apply a thin layer to the affected area. Coconut milk Apply the layer and rinse in the morning for best results.

Prevents premature aging

This milk contains vitamin C that helps maintain skin elasticity and Virgin includes. A few drops mixed with 6-7 peeled almonds coconut milk and apply this as a face mask for about 15 minutes.

Wash off with cold water. Using this mask 2-3 times a week will improve skin health and significantly reduce signs of aging.

Treat skin diseases

Applying this milk on the skin can help reduce and prevent acne. The anti-microbial properties of milk prevent clogging of skin pores.

Makeup remover

Expensive on your skin makeup removers Try removing makeup with this milk instead of using it. 2 parts olive oil and 1 part coconut milk Mix it and dab it gently on your skin with a cotton ball.

Exfoliates the skin

Coconut milkis one of the best and most natural ways to exfoliate the skin.

Coconut milk You can make an oatmeal powder paste with it and use it by rubbing it on your face once to twice a week for best results.

Coconut Milk Benefits for Hair

Provides healthy hair growth

Coconut milkcontains a wide variety of essential nutrients that nourish hair follicles and promote hair growth.

All you have to do is massage your hair with this milk and let it sit for about 20 to 30 minutes before shampooing.

Nourishes dry, damaged hair

Coconut milk As it provides moisture to the skin, it also has a similar effect on hair.

When used regularly on dry and damaged hair, it helps restore shine. Also, it treats itching and dandruff on the scalp.

Natural conditioner

This milk can be used as a conditioner for soft, thick and long hair. A little to your hair Coconut milk Apply and comb your tangled hair to loosen it. You can also use it to add volume to your hair.

Coconut Milk Harm

Milk has no negative effects, unless you are allergic to coconut. Coconut allergy is less compared to tree nut and peanut allergies.

However, some digestive disorder experts suggest that people who are sensitive to FODMAPs, drink at a time coconut milkHe proposes to limit the nü to 120 ml.

How to Use Coconut Milk?

Although this milk is nutritious, it is high in calories. Keep this in mind when adding to food or using it in recipes. Use of coconut milk dealing with;

Add a few tablespoons (30-60 ml) to your coffee.

Add half a glass (120 ml) to make a smoothie.

Pour a small amount over the strawberry or sliced ​​papaya.

Add a few tablespoons (30-60 ml) to oatmeal or other cooked cereals.

How to Choose Coconut Milk?

Here are a few tips for choosing the best milk:

Read the label

Whenever possible, choose a product that only contains coconut and water.

Choose BPA-free boxes

Buy from companies that use BPA-free boxes.

Use cartons

Unsweetened milk in cartons usually contains less fat and fewer calories than canned options.

Take the light ones

Light canned food for a lower calorie option coconut milk choose. It is thinner and contains about 1 calories per 2/120 cup (125 ml).

Prepare yourself

The freshest, healthiest coconut milk For a drink, mix 4–1.5 cups (2–355 ml) of unsweetened shredded coconut with 470 cups of hot water and then strain through a cheesecloth.

How to Make Coconut Milk at Home?

It takes about 10 minutes to make this delicious milk. It can be used instead of cow's milk.

Materials

• 4 water glass of water
• 1 1/2 cups unsweetened shredded coconut

How is it done?

Heat the water but make sure it does not boil.

Mix the coconut in a blender.

Add water and mix for a few minutes until the mixture is thick and creamy.

- Filter the mixture through the strainer to get the liquid. You can squeeze out the remaining pulp with a cheesecloth or a thin towel to remove the remaining liquid.

- The liquid collected is coconut milk.

Drink it immediately or keep it in the fridge for a while. 

As a result;

Coconut milkis a widely used delicious, nutritious and versatile food. It can also be easily done at home.

It is full of important nutrients like manganese and copper. You can use this delicious milk alternative drink in your different recipes.