Yiziphi Izinzuzo kanye Nokulimala Kwenkanyezi Anise?

inkanyezi ye-anise, isihlahla esihlala siluhlaza "I-Illicium verum Yenziwa ngesithelo. Isinongo esimise okwenkanyezi esinokunambitheka okukhumbuza i-licorice.

Ngenxa yokufana kokunambitheka negama, i-anise ihlanganiswe ne. Kodwa lezi ziqholo ezimbili azihlangene nhlobo. 

inkanyezi ye-aniseIsetshenziswa njengesinongo se-Culinary kanye nezinzuzo zayo zokwelapha.

Iyini inkanyezi ye-anise?

inkanyezi ye-anise ( I-Illicium verum ) isihlahla esincane esidabuka eChina naseVietnam. Lesi sihlahla sitshalwa eLaos, Cambodia, India, Philippines naseJamaica.

Ngenxa yobuthi bayo obuphansi, amaShayina inkanyezi ye-aniseBayithatha njengesitshalo sokwelapha. 

Liyini inani lokudla okunempilo kwenkanyezi ye-anise?

Okukodwa (0,2 g) okuqukethwe okunomsoco we-star anise imi kanje;

• Ikhalori:  0.7
• Amafutha:  0g
• Isodium:  0mg
• carbohydrate: 0g
• I-Lif:  0g
• ushukela:  0g
• Amaprotheni:  0g

ama-calories ku-anise yenkanyezi nakuba iphansi kakhulu inkomba ye-glycemic nayo inguziro. 

inkanyezi ye-anise Ayihlinzeki ngamavithamini noma amaminerali njengoba isetshenziswa ngamanani amancane kakhulu.

Ngaphezu kwephunga layo elinamandla, inkanyezi ye-aniseiqukethe izinhlanganisela ezizuzisayo ezingaba nomthelela onamandla empilweni. Ama-compounds atholakala kule spice yilezi:

• Linalool
• I-vitamin C
• i-shikimic acid
• anethole

Yiziphi Izinzuzo ze-Star Anise?

Ama-bioactive compounds 

• inkanyezi ye-aniseIwumthombo wamakhompiyutha amaningi anamandla e-bioactive, ngayinye yawo enomthelela omkhulu empilweni.
• Okubaluleke kakhulu, iwumthombo oqinile wama-flavonoid nama-polyphenols. Lezi zinhlanganisela zinesibopho sezinzuzo zomuthi zezinongo.
• I-antioxidant, anti-inflammatory and antimicrobial properties of the compounds iphinde inikeze izinzuzo eziningi.

Isici se-Antiviral

• inkanyezi ye-anise Enye yezindawo zayo ezidume kakhulu ze-pharmacological okuqukethwe kwayo kwe-shikimic acid.
• I-Shikimic acid iyinhlanganisela enezici ezinamandla zokulwa namagciwane. Ingenye yezithako eziyinhloko ezisebenzayo zomuthi osetshenziselwa ukwelapha umkhuhlane.
• Olunye ucwaningo lwamashubhu okuhlola, inkanyezi ye-anise amafuthaibonise ukuthi ingakwazi ukwelapha ezinye izinhlobo zezifo ezibangelwa amagciwane, njenge-herpes simplex type 1.

Impahla ye-Antifungal

• inkanyezi ye-anise Inothile ngama-anethole flavonoids. 
• Le nhlanganisela inesibopho sokunambitheka okuhlukile kwesinongo futhi inikeza izinzuzo ezinamandla ze-antifungal.

Impahla ye-antibacterial

• I-anise yenkanyeziEnye yezinzuzo zokwelapha ezibaluleke kakhulu yikhono layo lokuvimbela ukukhula kwamagciwane okubonwa ezifweni ezihlukahlukene ezivamile.
• Olunye ucwaningo luye lwembula ukuthi ukukhishwa kwayo kusebenza njengemithi elwa namagciwane elwa nemithi eminingi. 
• izifundo ze-tube test, inkanyezi ye-aniseama-bioactive compounds ngaphakathi izifo zomgudu womchamoibonise ukuthi iyasebenza ekwelapheni

Izinzuzo zempilo yenhliziyo

• egcwele ama-antioxidants anamandla inkanyezi ye-aniseInciphisa ukucindezeleka kwe-oxidative futhi ivimbele ukwakheka kwama-radicals mahhala ayingozi.
• Ngalesi sici, kuthuthukisa impilo yenhliziyo.

Ilungele umkhuhlane

• Inkomishi eyodwa itiye lenkanyezi ye-anise Ukuphuza kwandisa amandla okulwa nomkhuhlane.
• inkanyezi ye-aniseiqukethe i-shikimic acid, isakhi esivame ukutholakala emithini esetshenziselwa ukwelapha umkhuhlane.
• Ucwaningo lweshubhu lokuhlola lwathola ukuthi i-shikimic acid, uhlobo lombala wesitshalo semvelo, i-quercetin ithole ukuthi uma ihlanganiswa ne 

Ibhalansisa ushukela wegazi

• Ushukela ophezulu wegazi udala izimpawu eziningi, kusukela ekukhuleni kokoma kuya ebunzimeni bokugxilisa ingqondo, ukukhathala ngisho nokuzuza isisindo ngaphandle kokuzikhethela.
• Uma ingelashwa, ingabangela izinkinga ezinkulu zesikhathi eside njengoshukela ophezulu wegazi, ukwehluleka kwezinso, nokulimala kwemizwa.
• inkanyezi ye-aniseNgenxa yokuqukethwe kwayo kwe-anethole, igcina ushukela egazini ulawulwa. 
• Ezinye izifundo zithole ukuthi le nhlanganisela enamandla ingaba yinzuzo ekugcineni amazinga ajwayelekile kashukela egazini.

Yiziphi izitsha ezisetshenziswa inkanyezi ye-anise?

• inkanyezi ye-anise, coriander, isinamoni, i-cardamom ve clove kuhambisana kahle
• Isetshenziswa ekudleni iyonke noma njengempushana.
• Isetshenziswa njengesithuthukisi ukunambitheka ku-classical Chinese, Vietnamese, Indian and Middle Eastern cuisines, ikakhulukazi eziphuzweni.
• Emithi ehlukile yaseShayina, yokwelapha izifo zokuphefumula, isicanucanu, ukuqunjelwa, nezinye izinkinga zokugaya ukudla. itiye lenkanyezi ye-anise udakiwe.
• inkanyezi ye-anise ibuye yengezwe ekudleni okunoshukela njengezithelo ezibhakiwe, ophaya namakhekhe.
• Uma ungakaze uzame lesi sinongo ngaphambili, ungasebenzisi kakhulu ngesikhathi esisodwa. Qala ngesamba esincane.

Iyini imiphumela emibi ye-anise yenkanyezi?

• I-Saf inkanyezi yamaShayina i-anise Kubhekwa njengephephile kubantu abaningi. Kodwa-ke, inani elincane lokungezwani komzimba liye labikwa.
• Lokhu kungezwani komzimba kuyisihlobo esiseduze esinobuthi kakhulu sesinongo saseShayina. Inkanyezi yaseJapan i-aniseisuka ku.
• i-anise yaseJapaneiqukethe ama-neurotoxins anamandla adala izimpawu ezinzima zomzimba njengokuquleka, ukubona izinto ezingekho, nokucanuzela kwenhliziyo.
• Inkanyezi yaseJapan i-aniseIbukeka icishe ifane nozakwabo baseChina futhi ididekile.
• Ngaphezu kwalokho, kuye kwabikwa amacala okusabela okubi okungase kube yingozi ezinsaneni.
• Lezi zimo kucatshangwa ukuthi zibangelwa ukungcoliswa okungaziwa kwesinongo saseJapane. Ngoba, inkanyezi ye-aniseKunconywa ukuthi unganiki ufulawa ezinganeni nasezinganeni.

Ingabe inkanyezi ye-anise ne-anise ziyefana?

'inkanyezi ye-anise' ne-'anise' Amagama avame ukusetshenziswa ngokushintshana. Empeleni, ziyizinto ezimbili ezihlukene eziqukethwe.

inkanyezi ye-anise (Illicium verum)Kuyi-octagonal, emise okwembali, isinongo esomile esisetshenziswa ekuphekeni ukunambitheka kwaso okubabayo okumnandi. I-anise imbewu ye-anise.

Imbewu ye-anise ingeyomndeni wezitshalo ohluke ngokuphelele. I-Dill, fennel, kanye nembewu yesitshalo i-Pimpinella anisum, ehlobene nembewu ye-caraway.

imbewu ye-anise, inkanyezi ye-anise Inokunambitheka kwe-licorice okufanayo kodwa kunamandla.