Okuqukethwe kwe-athikili
UkubhobozaIwumuthi osekunesikhathi eside usetshenziswa ezicini zayo ezithuthukisa impilo. Kwaziwa ukunciphisa ukuvuvukala i-omega 6 fatty acid Icebile ikakhulukazi ku-gamma linoleic acid (GLA).
Ukubhoboza Kungasiza futhi ekwelapheni izimo ezahlukahlukene ezifana ne-asthma, i-rheumatoid arthritis, ne-atopic dermatitis. Kodwa futhi kunemiphumela emibi kakhulu okufanele icatshangelwe.
Iyini i-Borage Grass?
Isitshalo saminyaka yonke esitholakala e-Asia, esifundeni saseMedithera, eYurophu, eNyakatho Afrika naseNingizimu Melika.
isitshalo se-borage ikhula ifike kubude obungaba ngu-100 cm. isitshalo se-borageIziqu namaqabunga awo anoboya noma anoboya. Izimbali zayo eziluhlaza okwesibhakabhaka zakha inkanyezi enamacembe acijile angunxantathu, ngakho ibizwa nangokuthi i-dahlia. Ukubhoboza Itholakala emvelweni, kodwa futhi itshalwe njengesitshalo sokuhlobisa.
Idonsa ukunaka ngezimbali zayo ezinemibala egqamile kanye nezici zokwelapha. emithi yesintu borageIsetshenziselwa ukunweba imithambo yegazi, ukuthulisa nokwelapha ukuquleka.
Amaqabunga nezimbali zesitshalo ziyadliwa futhi zivame ukusetshenziswa njengama-garnishes, amakhambi noma imifino eziphuzweni ezihlukahlukene nezitsha.
Amaqabunga ngezinye izikhathi ayagaywa futhi acwiliswe emanzini ashisayo ukwenza itiye le-herbal. Imbewu yayo ivame ukusetshenziswa ezinweleni nasesikhunjeni. amafutha e-borage esetshenziswa ukwenza.
Ayrıca, i-borage, Itholakala kabanzi ngendlela yokwengeza futhi isetshenziselwa ukwelapha izifo ezihlukahlukene zokuphefumula nokugaya ukudla.
I-Borage Grass Nutritional Content
UkubhobozaIngenye yamakhambi okupheka anekhalori ephansi kakhulu. I-100 g yamaqabunga amasha inikeza ama-calories angu-21 kuphela. Umuthi uqukethe ama-phytonutrients amaningi abalulekile, amaminerali namavithamini adingekayo ukuze ube nempilo enhle nokuphila kahle.
Ikhambi ngokuvamile liqukethe amafutha abalulekile e-gamma linolenic acid (GLA) ekugxilweni kuka-17-20%. I-Linolenic acidKuyi-omega 6 fatty acid edlala indima ebalulekile empilweni yamalunga, ukungatheleleki kanye nokubuyiselwa kwesikhumba esinempilo nolwelwesi lwamafinyila.
I-Taze borage imifino iqukethe amazinga aphezulu kavithamini C (ascorbic acid); 100mg nge-35g ngayinye. I-Vitamin C ingenye ye-antioxidant enamandla yemvelo esiza ukususa ama-radicals mahhala ayingozi emzimbeni. Kanye namanye ama-antioxidants, inomphumela wokuqinisa amasosha omzimba, ukuphulukiswa kwamanxeba kanye ne-antiviral.
isitshalo se-borage, vitamin A futhi ingenye yemithombo ecebile kakhulu ye-carotenes. Zombili lezi zinhlanganisela zingama-antioxidants anamandla e-flavonoid. Ndawonye, asebenza njengama-scavengers avikelayo kuma-radicals mahhala atholakala ku-oksijini kanye nezinhlobo ze-oxygen esebenzayo (ROS), ezidlala indima ebalulekile ekugugeni nasezinqubweni zezifo ezihlukahlukene.
I-Vitamin A yaziwa nangokuthi inezindawo zokulwa ne-antioxidant futhi impilo yamehlo edingekayo ukuze Kuyadingeka futhi ukugcina ulwelwesi lwamafinyila olunempilo kanye nesikhumba.
Ukudla ukudla kwemvelo okunothe ngovithamini A kanye ne-carotene kwaziwa ukuthi kusiza ukuvikela umzimba womuntu emdlavuza wamaphaphu nowomlomo.
isitshalo se-borage Iqukethe amanani amahle amaminerali afana nensimbi, i-calcium, i-potassium, i-manganese, ithusi, i-zinc ne-magnesium. potassiumKuyingxenye ebalulekile yamangqamuzana noketshezi lomzimba olusiza ukulawula izinga lokushaya kwenhliziyo nomfutho wegazi.
umzimba, i-manganese, i-antioxidant enzyme, i-superoxide dismutase iyisebenzisa njenge-co-factor yayo. Demiri-enzyme ebalulekile kumetabolism yamaselula i-cytochrome oxidase iyisici esiyinhloko. Futhi, insimbi, ingxenye ye-hemoglobin engaphakathi kwamangqamuzana abomvu egazi, inquma amandla egazi okuthwala umoya-mpilo.
Futhi, imifino ingenye yemithombo elinganiselayo yamavithamini B-complex, ikakhulukazi acebile ku-niacin (uvithamini B3). Niacinisiza ukwehlisa amazinga e-cholesterol e-LDL emzimbeni.
Futhi inamazinga amaphakathi e-riboflavin, i-thiamine, i-pyridoxine ne-folate. Lawa mavithamini asebenza njengama-co-factors kumetabolism ye-enzymatic emzimbeni.
Yiziphi Izinzuzo ze-Borage?
Kungadambisa ukuvuvukala
Olunye ucwaningo borageyabonisa ukuthi ingase ibe nezinto ezinamandla zokulwa nokuvuvukala.
Eshubhuni yokuhlola nesifundo sezilwane, amafutha e-boragekutholwe ukuvikela ekulimaleni kwamaseli e-oxidative, okungaba nomthelela ekuvuvukeni.
Olunye ucwaningo lwezilwane lwanikeza amagundane amafutha e-borage kubonise ukuthi ukuphathwa komuthi kunciphisa izimpawu zokuvuvukala ezihlobene neminyaka.
Ngaphezu kwalokho, ucwaningo kubantu abangu-74 luthole ukuthi namafutha ezinhlanzi noma ngaphandle kwawo, ukudla kwezinyanga ezingu-18 i-borage oil supplement waphawula ukuthi ukuyithatha kunciphisa izimpawu ze-rheumatoid arthritis, isifo sokuvuvukala.
Ingasiza ekwelapheni isifuba somoya
Izifundo eziningi, ukukhishwa kwe-borageIthole ukuthi ingasiza ekudambiseni izimpawu zesifuba somoya ngokunciphisa ukuvuvukala nokuvuvukala emigwaqweni yomoya.
Ocwaningweni olulodwa, nsuku zonke amaviki ama-3 amafutha e-borage kanye nokudla amaphilisi aqukethe uwoyela we-echium kunciphisa amazinga okuvuvukala kubantu abangu-37 abanesifuba somoya esincane.
Kolunye ucwaningo lwamasonto ayi-43 ezinganeni ezingama-12, amafutha e-borage Isengezo esiqukethe amafutha ezinhlanzi, kanye nengxube yezinye izithako ezifana namavithamini namaminerali, ukuvuvukala okuncishisiwe kanye nezimpawu zesifuba somoya.
Ngakolunye uhlangothi, ucwaningo olulodwa kubantu abangama-38 bathola ama-mL ama-3 izikhathi ezi-5 ngosuku. ukukhishwa kwe-borage wabonisa ukuthi ukuyithatha kuthuthukisa izimpawu zesifuba somoya.
Ingase ibe ngcono impilo yesikhumba
amafutha e-borageIqukethe inani eliphezulu le-gamma linolenic acid (GLA), elihlanganiswe nesakhiwo nomsebenzi wesikhumba.
Amafutha aphinde abe nezindawo zokuqeda ukuvuvukala kanye ne-antioxidant engasiza ukusekela ukuphulukiswa kwesilonda kanye nokulungisa umgoqo wemvelo wesikhumba.
Olunye ucwaningo borageuhlobo lwe-eczema i-atopic dermatitis Ithole ukuthi ingase izuze izimo zesikhumba eziningana ezivamile, kuhlanganise
Esifundweni esisodwa, nsuku zonke amaviki ama-2 amafutha e-borage Ukugqoka ihembe langaphansi elimbozwe i-Atopic dermatitis kuthuthukisa kakhulu ububomvu nokuluma ezinganeni ezingu-32 ezine-atopic dermatitis.
Kuyi-sedative yemvelo
UkubhobozaIyaziwa ngezindawo zayo ezipholile futhi isetshenziselwe ukwelapha izimo zemizwa. Imiphumela yayo yemvelo yokulalisa iye yasetshenziselwa ukudambisa izinkinga zengqondo abanye abantu ababhekana nazo kanye nokudambisa ukulimala kwezinzwa.
Ukubhoboza Ngokuvamile kusebenza kahle ekudambiseni ukucindezeleka nokushintshashintsha kwemizwelo okuhambisana nokunqamuka kokuya esikhathini.
Yehlisa umzimba nengqondo
Izindlala ze-adrenal emzimbeni wethu zihlale zikhulula i-adrenaline emzimbeni. Ukukhathala kwe-Adrenal kungenzeka lapho umzimba welulekile. UkubhobozaIsetshenziselwa ukubuyisela ibhalansi yemvelo yezindlala ze-adrenal, okudala umzimba nengqondo ezolile.
Ezinye Izinzuzo ze-Borage
i-diuretic
I-Borage, Isetshenziselwa ukususa uketshezi okweqile emzimbeni futhi isiza ukususa ubuthi.
Isetshenziswa njenge-diaphoretic
Ivuselela izindlala zesitshalo ezikhiqiza umjuluko futhi zipholise umzimba ikholi eyaziwa ukuthi iqukethe. Ukubhoboza Ngenxa yalesi sici sokupholisa, isetshenziswa ekwelapheni imfiva, i-bronchitis, umkhuhlane kanye nomkhuhlane.
Ingase futhi isetshenziselwe ukuvimbela kanye nokwelashwa ukonakala macular.
- Inothile nge-omega 6 fatty acid, okunqunywe ukuthi ibe nomthelela omuhle ekukhuleni kwesimila sebele.
Isetshenziselwa ukwelashwa kwe-prostate gland ukuvuvukala njenge-prostatitis.
- Isekela ukugaya, isiza ukukhulula ubuhlungu besisu njenge-gastritis kanye nesifo samathumbu esicasulayo.
- Izifo zesikhumba kanye ne-dermatitis, i-eczema, psoriasisIsetshenziselwa ukwelapha izifo ezifana ne-acne, i-herpes, i-nail fungus.
- amaqabunga e-borage ochotshoziwe Isetshenziselwa ukukhulula izinkukhu, ukulunywa nezinambuzane, ukunciphisa ukuvuvukala nokulimaza.
- itiye le-borageIsetshenziselwa ukugqugquzela ukukhiqizwa kobisi komama abancelisayo.
Lenziwa Kanjani Itiye Le-Borage?
– Cishe ingxenye yethisipuni ingilazi yamanzi imbali ye-borage eyomile sebenzisa.
– Faka izimbali emanzini, ubilise imizuzu eyi-10 kuya kweyi-15 bese uyahluza.
– Ungayigcina embizeni yengilazi ukuze uyiphuze kamuva.
– Phuza ingilazi eyodwa kabili kuya kathathu ngosuku ngemva kokudla.
– Ungakwazi futhi ukwengeza amanye amakhambi noma uju ukuze uthuthukise ukusebenza kahle nokunambitha.
I-Borage Ilimaza kanye Nemiphumela Emibi
Njengamanye amafutha abalulekile, amafutha e-borage Akufanele igwinywe futhi kufanele isetshenziswe phezulu. Ngaphambi kokufaka isicelo, ukugwema ukucasuka kwesikhumba amafutha e-borage ukhukhunathi noma amafutha kakotapheya Nciphisa ngamafutha othwala njenge
Kufanele futhi wenze ukuhlolwa kwe-patch ngokusebenzisa inani elincane esikhumbeni sakho futhi uhlole noma yikuphi ukusabela.
Ungathola izithasiselo ezitolo eziningi zezempilo nasemakhemisi, ngokuvamile ngemithamo esukela ku-300-1.000mg.
Izithako ze-borageKungase kubangele imiphumela engemihle, ehlanganisa izinkinga zokugaya ukudla okufana negesi, ukuqunjelwa, nokungagayeki kahle kokudla.
Ezimweni ezingavamile, imithamo ephezulu amafutha e-borage kubikwe ukuthi kubangele imiphumela emibi kakhulu, kuhlanganise nokuquleka.
Lezi zithako zingase futhi zihlanganyele nemithi ethile, okuhlanganisa okokwehlisa igazi.
isitshalo se-borageQaphela ukuthi futhi iqukethe i-pyrrolizidine alkaloids (PA), izinhlanganisela ezingaba yingozi esibindini futhi zibe nomthelela ekukhuleni komdlavuza. Kodwa-ke, lezi zinhlanganisela zisuswa kakhulu ngesikhathi sokucutshungulwa futhi azina-PA. Izithako ze-borage itholakala kabanzi.
Ngaphezu kwalokho, borageAkufanele isetshenziswe abantu abanenkinga yesibindi noma abesifazane abakhulelwe noma abancelisayo.
Okokugcina, uma uthatha noma yimuphi umuthi noma unesimo sempilo esicashile, kufanele ukhulume nochwepheshe bezempilo ngaphambi kokusebenzisa noma yisiphi isithasiselo sokudla.
Imibhalo Okufanele Uyifunde
