Izinzuzo ze-anise: Isinongo Esiyingqayizivele Sempilo Yethu

Izinzuzo ze-anise zisukela ekugayeni ukudla kuye empilweni yokuphefumula. Ize ibe nemiphumela engokwengqondo njengokunciphisa ukucindezeleka. Eyaziwa ngembewu yaso emise okwenkanyezi, lesi sitshalo sisetshenziswe kokubili ekhishini nakwezokwelapha amakhulu eminyaka. Yaziwa futhi ngesistimu yayo yokugaya ukudla okusekela izakhiwo. Kuyisixazululo esingokwemvelo esisetshenziselwa ukuphazamiseka kwesisu kanye ne-carminative. I-anise, enikeza impumuzo ezifweni zokuphefumula futhi iyisithako esibalulekile semithi yokukhwehlela, iphinde ibe usizo lwemvelo ezimeni ezifana nokuqwasha nokukhathazeka. Isiza ukukhulula ukungahambi kahle kokuya esikhathini futhi inamandla okudambisa izimpawu zokunqamuka kokuya esikhathini.

Izinzuzo ze-anise azigcini nje empilweni. Isetshenziswa ezitsheni eziningi, kusukela kuma-dessert kuya ezinkwa, kusukela esobho kuya kumasoso. Izimfihlo ezingemuva kwalezi zinhlamvu ezimise okwenkanyezi zizenza zibaluleke kakhulu emakhishini nasezindleleni zokwelapha zemvelo. I-anise, njengesinye sezimangaliso imvelo esinikeza yona, inothisa izimpilo zethu.

I-anise inomlando ocebile osukela emuva ezinkulungwaneni zeminyaka, njengesipho semvelo saseMedithera naseNingizimu-ntshonalanga ye-Asia. Kuyaziwa ukuthi yaqala ukutshalwa eGibhithe naseMpumalanga Ephakathi cishe eminyakeni engu-4000 edlule. Ezikhathini zasendulo, yayisetshenziselwa kokubili izinjongo zokupheka kanye zokwelapha, futhi yaziswa kakhulu ngezinzuzo zayo ezinhlelweni zokugaya nokuphefumula. 

I-anise, eyalethwa eYurophu ngenani layo lokwelapha, yasakazekela eYurophu Ephakathi ngeNkathi Ephakathi. Namuhla, itshalwa kabanzi, ikakhulukazi ezungeze iMedithera, futhi isetshenziselwa ukunambitha ukudla, i-confectionery kanye neziphuzo ezidakayo. Ukunambitheka nephunga le-anise, inkanyezi ye-anise, fennel, impande ye-licorice ve i-tarragon Kuyafana nezinye izinongo ezifana. Lezi zici zikwenza kube ukukhetha okudumile kuma-cuisines womhlaba.

Izinzuzo Anise

I-anise, esinda emakhasini anothuli omlando kuze kube namuhla, iyifa elicebile ngokokubili ukunambitheka nempilo. Lezi zinhlamvu ezincane kodwa ezihlaba umxhwele azigcini nje ukwengeza ukunambitheka okuyingqayizivele ekudleni kwethu, kodwa futhi zifaka isandla empilweni yethu. Manje ake sibheke izinzuzo ze-anise;

Yehlisa ingozi yokuntuleka kwensimbi

Imbewu ye-anise iwumthombo ocebile wensimbi. I-Iron iyiminerali ebalulekile edingekayo ukuze kukhiqizwe i-hemoglobin emzimbeni. Uma i-hemoglobin ingekho eyanele, umoya-mpilo owanele ungathuthwa uye ezicutshini. Lokhu kwandisa ingozi yokuntuleka kwe-iron anemia.

Inciphisa izinkinga zokugaya ukudla

Izinzuzo ze-anise zingasetshenziswa ekudambiseni izinkinga zokugaya ukudla ezifana nokuqunjelwa, igesi nokungakhululeki kwesisu.

Ilawula ukuya esikhathini kanye nomjikelezo wokuya esikhathini

I-anise inezici ze-estrogenic. Ngalesi sici, kusiza ukukhulula izimpawu zokunqamuka kokuya esikhathini futhi ulawule umjikelezo wokuya esikhathini.

Ilungele ukuqwasha

Umphumela wokuphumula we-anise wenza kube lula ukulala. Kunconywa ukuphuza itiye le-anise kulabo abanezinkinga zokuqwasha.

Iphumuza umgudu wokuphefumula

Izinzuzo ze-anise zisebenza ikakhulukazi ekudambiseni izifo zokuphefumula. Ukukhwehlela, isifuba somoya kanye ukucinana kwemigudu yokuphefumula Kuyizinongo eziwusizo ezingasetshenziswa ezifweni zokuphefumula ezifana.

Isusa umoya omubi

I-anise isiza ukuqeda umoya omubi ngenxa yezakhiwo zayo eziqabulayo. Bilisa imbewu ye-anise ku-1 litre lamanzi. Gcoba la manzi kabili ngosuku. Uzoqaphela ukuthi ukuphefumula kwakho kuba ngcono ngokushesha.

Ngokwemvelo kunciphisa ubuhlungu 

I-anise isetshenziselwa ukudambisa ubuhlungu obuncane ngezakhiwo zayo zokudambisa ukuvuvukala. Amafutha e-anise asiza ukukhulula lobu buhlungu ngokwandisa ukujikeleza kwegazi kubantu abaphethwe yi-rheumatism, isifo samathambo kanye nobuhlungu bamalunga. Ungasebenzisa amafutha ngokuwahlikihla esikhumbeni noma ngokungeza amaconsi ambalwa emanzini okugeza.

Yehlisa umfutho wegazi

I-anise yehlisa umfutho wenhliziyo ngokugcina umfutho wegazi ulawulwa. Ngale ndlela, kusiza ukulinganisa umfutho wegazi.

Inamandla e-antioxidant

Izinzuzo ze-anise zisuka kokuqukethwe kwayo okucebile kwe-antioxidant. Ama-antioxidants eliwaqukethe avikela umzimba kuma-radicals mahhala. Ngale ndlela, kunomthelela ekuvimbeleni izifo ezingapheli ngokunciphisa ukucindezeleka okwenziwe nge-oxidative.

Izinzuzo zamehlo ze-anise

I-anise, ngamehlo ve ukuwohloka kwe-macular Kuyasiza ukuvikela izifo zamehlo ezifana nalezi: Ivimbela amehlo ukuthi ome. Inomphumela ovikelayo ezifweni zamehlo. Kunomphumela ophumuzayo ekukhathaleni kwamehlo.

Izinzuzo ze-anise yesikhumba

I-anise isetshenziswe amakhulu eminyaka njengenye yezimfihlo zemvelo zokunakekelwa kwesikhumba. Amafutha atholakala embewini yalesi sitshalo esinephunga elimnandi asebenza njenge-elixir evuselelayo esikhumbeni sethu. Nazi izinzuzo ze-anise esikhumbeni;

• I-anise iqukethe ama-antioxidants anamandla avikela isikhumba emonakalweni wama-radicals mahhala. Lesi sici sisiza ukubambezela ukuguga kwesikhumba futhi sinikeze ukubukeka okuncane.
• Izakhiwo ezilwa nokuvuvukala ze-anise zinciphisa ukubomvu kwesikhumba nokuvuvukala. Ngalezi zici, inikeza ukwesekwa okuphumelelayo ekulweni nezinduna nezinye izinkinga zesikhumba.
• Ngokusetshenziswa njalo, i-anise yandisa ukukhanya kwemvelo kwesikhumba futhi inikeza ukubukeka okugqamile.
• I-Anethol, equkethwe ku-anise, inezinto ezipholile nezibulalayo esikhumbeni. Isiza isikhumba sibukeke sinempilo futhi sikhazimula ngokwengeziwe.
• Ilawula ibhalansi kawoyela esikhumbeni futhi inciphisa izinduna namabala.

Indlela yokusebenzisa i-anise esikhumbeni?

Ukuze uthole izinzuzo zesikhumba se-anise okukhulunywe ngenhla, ungayisebenzisa esikhumbeni kanje;

• Imaski yobuso bembewu ye-anise: Imbewu ye-anise inezici zokondla isikhumba kanye nezivuselelayo. Kule mask, ubilise imbewu ye-anise bese uhlunga amanzi. Ngemva kokuphola, ungasebenzisa la manzi ebusweni bakho ukuze uvuselele isikhumba sakho.
• I-massage yesikhumba ngamafutha e-anise: Amafutha e-anise asiza ukwelapha izinduna ngokunciphisa ukuvuvukala esikhumbeni. Unganciphisa amaconsi ambalwa kawoyela we-anise ngamafutha othwala futhi uwagcobe esikhumbeni sakho ngokuwuhlikihla ngobumnene.
• Itiye le-anise njenge-tonic: Itiye le-anise laziwa ngokuqina kwesikhumba kanye nomphumela we-tonic. Ngemuva kokuphuza nokupholisa itiye le-anise, ungakwazi ukuhlanza isikhumba sakho ngosizo lwebhola lekotini.
• Inhlanganisela ye-anise noju: Ungenza imaski yobuso ephumelelayo ngokuhlanganisa izakhiwo zemvelo ze-antibacterial zoju nemiphumela emihle ye-anise esikhumbeni. Ngemuva kokuchoboza imbewu ye-anise, yihlanganise noju bese ufaka ebusweni bakho.
• Ibhavu lembewu ye-anise: Ungakwazi ukwengeza imbewu ye-anise emanzini ashisayo futhi ugeze umusi ukuze uvule ama-pores esikhumbeni sakho futhi uhlanze isikhumba ngokujulile.

Izinzuzo ze-anise ezinganeni

I-anise isetshenziswe iminyaka eminingi njengomthombo wemvelo wokuphumula kwezingane. Lezi zinhlamvu ezincane zisiza ezinkingeni zempilo ezijwayelekile izingane ezibhekana nazo.

1. Ngokumelene nobuhlungu begesi: I-anise iyisisombululo semvelo esisebenzayo ngokumelene nobuhlungu begesi kanye nobuhlungu besisu, okujwayelekile ezinganeni. Amanzi e-anise asiza izingane ukuba ziphumule futhi zilale ngokuthula.
2. Isekela ukugaya: I-anise ivuselela isimiso sokugaya ukudla kwezingane, yenza kube lula ukugaya futhi ilawule ukunyakaza kwamathumbu.
3. isithuthukisi sokudla: Ezinye izingane zinenkinga yokuphuza ubisi lokwenziwa, ikakhulukazi ngemva kobisi lwebele. I-anise isekela umsoco wezingane ngokukhulisa isifiso sazo sokuphuza ubisi.
4. Kuhle ezinkingeni zokuphefumula: I-anise inikeza ukukhululeka ezifweni zokuphefumula ezifana nokubanda, ukukhwehlela kanye nesifuba somoya.
5. ilawula ubuthongo: Umphumela wokupholisa we-anise usiza izingane zilale ngokukhululeka. Kunciphisa ukuvuka ebusuku.
6. Isithuthukisi sobisi lwebele: Ukusetshenziswa kwe-anise kumama abancelisa ibele kwandisa ukukhiqizwa kobisi. Lokhu kunomthelela ngokungaqondile ekondlekeni kwezingane.

Ukusetshenziswa kwe-anise ezinganeni kuvame ukwenziwa ngokulungiselela ijusi le-anise. Nokho, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yimuphi umkhiqizo wemvelo. Izinhlelo ezizwelayo zezingane zidinga indlela ecophelelayo kunabantu abadala.

Ingabe I-Anise Ikwenza Ulahlekelwe Isisindo?

Ngaphezu kokuba esinye sezinongo ezibalulekile zokudla kwendabuko, i-anise iphinde yathola indawo ekhethekile emhlabeni wezempilo nokuphila kahle. Ukusekela inqubo yokunciphisa umzimba kuphakathi kwezinzuzo ze-anise. Ngakho-ke, lezi zimbewu ezinephunga elimnandi zinengxenyeni enqubweni yokulahlekelwa isisindo?

• I-anise isekela inqubo yokulahlekelwa isisindo ngenxa ye-fiber, ama-antioxidants namaminerali equkethe. Ukucebile nge-fiber, kukwenza uzizwe ugcwele isikhathi eside futhi kunciphisa isifiso sokudla ngokweqile.
• Ukwengeza, i-anise inamandla okusheshisa imetabolism. Lokhu kusiza umzimba ukushisa ama-calories engeziwe.
• Izakhiwo ze-anise ze-diuretic zivumela ukususwa kwamanzi amaningi kanye nobuthi emzimbeni. Ngakho, kunciphisa ukuqunjelwa futhi kunomthelela ekulahlekelweni kwesisindo samanzi. Ngesikhathi esifanayo, ngenxa yomphumela wayo wokulawula ushukela wegazi, uwusizo futhi ekulawuleni izifiso ezimnandi nokugcina amazinga kashukela egazi enempilo.

Kodwa-ke, imiphumela ye-anise ekulahlekelweni kwesisindo ayizange ifakazelwe ngokugcwele futhi ucwaningo olwengeziwe luyadingeka kule ndaba.

Indlela yokusebenzisa i-anise?

I-anise iyisinongo esishintshashintshayo ekuphekeni nasekulapheni kwemvelo. Ngakho-ke usebenzisa kanjani i-anise?

• Imbewu ye-anise ivame ukusetshenziswa iphelele futhi isuswe ngemva kokupheka izitsha. 
• I-Ground anise iyingxenye ebalulekile yengxube yesiShayina yezinongo ezinhlanu, futhi kunconywa ukuyisebenzisa ngokushesha ukuze ugcine izinongo zisha. 
• I-anise's sweet and spicy flavour isetshenziswa ezitsheni ezihlukahlukene zase-Asia, eziphuzweni zase-Europe, nasezimpahleni ezibhakiwe. Ngokwesibonelo, utamatisi Ihlangana kahle nezinto ezidumile zasentshonalanga ezifana futhi yengeza ukujula kuzo.

Ukusetshenziswa kwe-anise kudinga ukuqapha ekuphekeni. Kubalulekile ukusebenzisa izinongo ngokulinganisela, njengoba ukusetshenziswa ngokweqile kungase kunqobe amanye ama-flavour. Ukwengeza, izimo zokugcina i-anise zibalulekile ekulondolozeni ukunambitheka kwayo; Akufanele igcinwe ekukhanyeni okuningi, umswakama noma izinga lokushisa.

Ungayigcina kanjani i-anise?

I-anise ingagcina ubusha bayo isikhathi eside uma igcinwe ngendlela efanele. Nazi ezinye iziphakamiso zokugcina i-anise:

1. lokushisa: I-anise ihlala isezingeni eliphezulu uma igcinwe endaweni epholile. Ngokufanelekile, amazinga okushisa aphakathi kuka-10°C no-21°C (50°F no-70°F) afanelekile.
2. Khanyisa: Ukukhanya kubangela ukuba amafutha abalulekile aku-anise awone. Lokhu kubangela ukunambitheka kwehle. Yingakho kubalulekile ukugcina i-anise endaweni emnyama.
3. iziqukathi ezingenawo umoya: Imbewu ye-anise kufanele igcinwe ezitsheni ezingangeni moya ukuze unciphise ukuthintana nomoya.
4. Nem: I-anise ithintwa umswakama. Ngakho-ke, kufanele igcinwe ezindaweni ezinomswakama ophansi. Ukwengeza, ukugcina i-anise esiqandisini kusiza ukuyivikela emswakama.
5. Kufanele igcinwe kude nelanga eliqondile: I-anise kufanele igcinwe kude nelanga eliqondile. Ukukhanya kwelanga kungawohloka ngokushesha ukunambitheka nephunga lezinongo.
6. Impilo yeshelf: Isikhathi seshelufu sembewu ye-anise cishe yizinyanga eziyisithupha uma igcinwe ngaphansi kwezimo ezifanele. I-Ground anise igcina ukunambitheka kwayo isikhathi eside uma igcinwe esitsheni esingangeni moya nasendaweni emnyama.

Izingozi ze-anise

Njengawo wonke amakhambi okwelapha, i-anise nayo inokulimala uma isetshenziswe ngokweqile. Nakuba kuyizinongo ngokuvamile ezibhekwa njengephephile, kufanele zisetshenziswe ngokuqapha kwezinye izimo. Ikakhulukazi ezimweni ezilandelayo nakubantu, i-anise ingaba yingozi:

1. ukungezwani komzimba: Abantu abangezwani ne-anise bangase babe namajaqamba kanye nokungezwani komzimba.
2. Ukuya esikhathini nokukhulelwa: Ukusetshenziswa kwe-anise ngesikhathi sokuya esikhathini nokukhulelwa kungase kube yingozi futhi kunconywa ukuthi ungayisebenzisi phakathi nalezi zikhathi.
3. ukusebenzisa ngokweqile: Uma idliwe ngamanani aphezulu futhi ngokuqhubekayo, ingabangela izinkinga zempilo ezifana nokozela, ikhanda elibuhlungu noma ubunzima bokubona.
4. ukusetshenziswa isikhathi eside: Njengomphumela wokusetshenziswa isikhathi eside, imiphumela efana nokulala, ukozela nokuntuleka kokugxilisa ingqondo kungase kubonakale.
5. ukuzwela kwesikhumba: Uma isetshenziswe esikhumbeni, ukucasuka nokubomvu kungase kwenzeke, ikakhulukazi esikhumbeni esibucayi.
6. I-Cramping kanye nokufinyela: Abantu abangezwani ne-allergen bangase babe namajaqamba kanye nokufinyela.

Lokhu kulimala okungaba khona kwe-anise ngokuvamile kuhlotshaniswa nokusetshenziswa ngokweqile futhi akuvamile ukubonwa ngokusetshenziswa okusesilinganisweni. Kodwa-ke, kungcono ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa i-anise ukuze ugweme noma yiziphi izinkinga zempilo. Kubaluleke kakhulu kubantu abakhulelwe, abancelisayo noma abanezinkinga zempilo ezingapheli ukuthi babonane nodokotela wabo ngaphambi kokusebenzisa noma yimuphi umkhiqizo we-herbal, kuhlanganise ne-anise.

Uyini Umehluko Phakathi Kwe-Anise neFennel?

• Ngokubukeka, i-fennel inesisekelo se-bulbous esimhlophe noma esiluhlaza kanye namaqabunga anoboya afana ne-dill. Ngakolunye uhlangothi, i-anise ineziqu namaqabunga amancane futhi ayikhiqizi ama-bulb.
• Nakuba amaphrofayili abo okunambitheka afana, i-fennel ine-flavour emnandi futhi ethambile kuyilapho i-anise inephunga elinamandla, elizwakala kakhudlwana.
• Ukusetshenziswa kwabo kokupheka kuyafana, nakuba kokubili kuphansi ngama-kilojoule futhi kuphezulu ku-fiber, i-fennel iwumthombo we-vitamin C, i-potassium ne-vitamin A, kuyilapho i-anise iwumthombo we-calcium nensimbi.

Awu; Nakuba i-fennel ne-anise inokusetshenziswa okufanayo, ngayinye inezici zayo kanye nokusetshenziswa kwayo. Ngakho-ke, azinconywa ukuthi zisetshenziswe ngokushintshana. 

Ngenxa yalokho;

Izinzuzo ze-anise empilweni azikwazi ukushaywa indiva. Inezinzuzo eziningi, kusukela ekulawuleni isimiso sokugaya ukudla kuya ekuphumuzeni umgudu wokuphefumula ngisho nokulwa nezimo ezinjengokucindezeleka nokuqwasha. Njengomthombo wemvelo wama-antioxidants, ivikela umzimba emonakalweni wama-radicals mahhala futhi isekela impilo yonke. Kodwa-ke, njengazo zonke izitshalo zokwelapha, i-anise kufanele idliwe ngendlela elinganiselayo neqaphelayo. Nakuba uzuza kulezi zinzuzo eziyingqayizivele ze-anise, kungcono ukuthi ungayidluli futhi uthole iseluleko kudokotela onguchwepheshe uma kudingeka. Ngakho-ke, singayisebenzisa ngokugcwele ingcebo yezempilo enikezwa i-anise.

Izithenjwa: 1, 2, 3, 4, 5