Okuqukethwe kwe-athikili
itiye le-chai Iwuhlobo lwetiye olunephunga elimnandi, olubabayo. Lesi siphuzo sinikeza izinzuzo eziningi empilweni yenhliziyo, ukugaya, ukulawula amazinga kashukela egazini nokunye.
Iyini i-Chai Tea, Yenzani?
itiye le-chaiKuyitiye elimnandi nelibabayo elaziwa ngephunga lalo elimnandi. Itiye elimnyamaYenziwe ngengxube yejinja nezinye izinongo.
Izinongo ezidume kakhulu i-cardamom, isinamoni, fennel, upelepele omnyama nama-clove, kodwa inkanyezi ye-anise, imbewu ye-coriander kanye nopelepele omnyama ezinye izinketho ezithandwayo.
Ngenkathi itiye liphekwa ngamanzi, itiye le-chai Ilungiswa ngokwesiko kusetshenziswa kokubili amanzi afudumele nobisi olushisayo.
Yiziphi Izinzuzo Zetiye le-Chai?
Umthamo omkhulu we-antioxidant
Umsebenzi wama-antioxidant ukuqeda ama-radicals mahhala angadala ukulimala kwamaseli emzimbeni. Itiye liqukethe ama-polyphenols amaningi kunezithelo nemifino. Ama-polyphenols asiza ukulwa nomonakalo wama-radical mahhala kanye nezifo.
Kuwusizo empilweni yenhliziyo
itiye le-chaiKunobufakazi bokuthi kunenzuzo empilweni yenhliziyo. Ucwaningo lwezilwane lubonisa ukuthi ingenye yezithako eziyinhloko zetiye. isinamonikukhonjiswe ukuthi wehlisa umfutho wegazi.
Olunye ucwaningo lubonisa ukuthi isinamoni isiza ukwehlisa i-cholesterol ephelele, i-cholesterol “embi” ye-LDL kanye namazinga e-triglyceride aze afike ku-30%.
Izifundo eziningi, ukwenza itiye ye-chai Kubonisa nokuthi itiye elimnyama elisetshenziselwa i-cholesterol yegazi lehlisa amazinga e-cholesterol yegazi.
Ukuphuza izinkomishi ezintathu noma ngaphezulu zetiye ngosuku kunciphisa ingozi yesifo senhliziyo ngo-11%.
Yehlisa izinga likashukela egazini
itiye le-chaiKuyasiza futhi ukulawula ushukela egazini. Lokhu kungenxa yokuthi, ujinja nesinamoni, zombili ezinemiphumela emihle emazingeni kashukela egazini.
Isibonelo, ucwaningo lubonisa ukuthi isinamoni inganciphisa ukumelana ne-insulin kanye nokuzila ukudla kwashukela wegazi ngo-10-29%.
Ukunciphisa ukumelana ne-insulin kwenza kube lula ngomzimba ukusebenzisa i-insulin noshukela egazini nasemangqamuzaneni. Lokhu kusiza ukwehlisa amazinga kashukela egazini.
Yehlisa isicanucanu futhi ithuthukise nokugaya ukudla
itiye le-chai I-Ginger iqukethe; Iphinde ibe nemiphumela yokulwa nesicanucanu.
Ujinja uphumelela kakhulu ekwehliseni isicanucanu ngesikhathi sokukhulelwa. Ukubuyekezwa kwezifundo nenani labesifazane abakhulelwe abangu-1278 bathola ukuthi amagremu angu-1.1-1.5 wejinja nsuku zonke anciphisa kakhulu isicanucanu. Inkomishi lena itiye le-chaiyinani elilindelekile.
itiye le-chai nesinamoni, clove kanye ne-cardamom, inezindawo zokulwa namagciwane ezisiza ukuvimbela izinkinga zokugaya ukudla ezibangelwa izifo ezibangelwa amagciwane.
Esinye isithako esitholakala kuleli tiye, upelepele omnyamainezici ezifanayo zokulwa namagciwane.
Impahla yayo eqeda ukuvuvukala inciphisa ubuhlungu obuhambisana nesifo samathambo
itiye le-chaiKunezithako eziningana ku-ginger ezingasiza ekudambiseni ubuhlungu obuhambisana nesifo samathambo nezinye izifo ezivuthayo, ikakhulukazi ama-clove, i-ginger, nesinamoni.
Ucwaningo lubonisa ukuthi amafutha e-clove noma ama-clove angasiza ekunciphiseni ukuvuvukala, njengoba kwenza isinamoni nejinja.
ePharmaceutical Biology Ucwaningo olushicilelwe luhlole imiphumela elwa nokuvuvukala yamafutha athile, njenge-clove, imbewu ye-coriander, namafutha embewu emnyama. Abacwaningi bathola ukuthi lawa mafutha, ikakhulukazi amafutha e-clove, "anganciphisa ukuvuvukala okukhulu."
Ucwaningo olushicilelwe lwembula ukuthi amafutha abalulekile egxolo lesinamoni alwa nokuvuvukala kwamangqamuzana esikhumba somuntu.
Ingabe I-Chai Tea Ikwenza Ubuthaka?
itiye le-chaiIsiza ukuvimbela ukuzuza kwesisindo futhi inikeze ukushiswa kwamafutha.
Okokuqala, ngokuvamile kulungiswa ngobisi lwenkomo noma ubisi lwesoya, kokubili okuyimithombo emihle yamaprotheni. Amaprotheni izakhi ezaziwayo ukusiza ukunciphisa indlala futhi andise imizwa yokugcwala.
Ucwaningo futhi ukwenza itiye ye-chai Kubonisa ukuthi ama-compounds atholakala ohlotsheni lwetiye elimnyama elisetshenziselwa imithi ye-herbal angakhuthaza ukushiswa kwamafutha futhi asize ukunciphisa inani lama-calories umzimba owamukela ekudleni.
Ukuze ubone umphumela wetiye ekulahlekelweni kwesisindo, kuyadingeka ukuthi ungayiphuzi noshukela.
Ingakanani I-Chai Tea Okufanele Uyiphuze Futhi Ingabe Kunemiphumela Emibi?
Okwamanje, akukho ukuvumelana ngenani umuntu ojwayelekile okufanele aliphuze ukuze avune izinzuzo zezempilo ezibalwe ngenhla.
itiye le-chaiKumele kuqashelwe ukuthi iqukethe i-caffeine, engabangela imiphumela ebucayi kwabanye abantu. Lapho idliwe ngokweqile, i-caffeine; Kungabangela imiphumela ehlukahlukene engathandeki njengokukhathazeka, i-migraine, umfutho wegazi ophakeme kanye nokuqwasha.
I-caffeine eningi ingase futhi yandise ingozi yokuphuphuma kwesisu noma isisindo sokuzalwa esiphansi kwabesifazane abakhulelwe.
Ngenxa yalezi zizathu, abantu abavamile akufanele badle ngaphezu kwe-400 mg ye-caffeine ngosuku futhi abesifazane abakhulelwe akufanele badle ngaphezu kwe-200 mg.
Ngokusho kwalokhu, itiye le-chai Ayidluli imithamo ye-caffeine eshiwo lapho iphuzwe ngamanani ajwayelekile. itiye le-chaiInkomishi ngayinye (240 ml) yekhofi iqukethe cishe u-25 mg we-caffeine.
Lokho kuyingxenye yomthamo we-caffeine ovela enanini elifanayo letiye elimnyama kanye nekota yenkomishi yekhofi evamile.
Ngenxa yokuqukethwe kwayo kwejinja, labo abathambekele ekubeni nomfutho wegazi ophansi noma labo abathatha imithi enciphisa igazi kufanele banciphise ukusetshenziswa kwayo.
ukungabekezelelani kwe-lactose eyenziwe ngobisi lwezitshalo noma amanzi nje itiye le-chai angakhetha.
Indlela yokwenza itiye le-Chai ekhaya?
Itiye le-Chai ekhaya kulula ukukwenza. Ngaphambi a yenza ukugxila kwe-chai futhi kufanele igcinwe esiqandisini.
I-Chai Tea Concentrate
Nakhu okudingayo ukuze wenze u-474 ml wokugxilisa ingqondo:
izinto
– 20 upelepele omnyama
- 5 ama-clove
– 5 cardamom green
– 1 induku yesinamoni
- 1 inkanyezi ye-anise
– 2.5 izinkomishi (593 ml) zamanzi
– 2.5 wezipuni zetiye elimnyama elinamaqabunga amakhulu
– ujinja omusha ongu-10 cm, usikiwe
Kwenziwa kanjani?
– Rosa i-black pepper, ama-clove, i-cardamom, isinamoni kanye ne-anise yenkanyezi phezu kokushisa okuphansi cishe imizuzu emibili noma kuze kube yiphunga elimnandi. Susa emlilweni futhi uvumele kuphole.
– Gaya izinongo ezibandisiwe zibe yimpushana usebenzisa ikhofi noma i-spice grinder.
– Epanini elikhulu hlanganisa amanzi, ijinja kanye lezinongo ezigayiwe. Vala ibhodwe ubilise imizuzu engu-20. Qaphela ukuthi ingxube ayibilisi kakhulu, okungukuthi, izinongo ziyababa.
– Faka itiye elimnyama elinamaqabunga amakhulu, cisha isitofu uliyeke liphuze cishe imizuzu eyi-10.
– Uma ufuna ukunothisa itiye lakho, shisa kabusha ingxube ngesishukela esinempilo bese upheka imizuzu engu-5-10, bese upholisa.
– Thatha i-chai tea concentrate ebhodleleni elifakwe inzalo bese ulifaka esiqandisini. I-concentrate ihlala esiqandisini isikhathi esingangesonto.
– Ukwenza inkomishi yetiye, hlanganisa ukugxilisa ingqondo namanzi ashisayo nobisi lwenkomo olushisayo noma ubisi lwezitshalo. Setha isilinganiso sibe ngu-1-1-1. Ngokwesibonelo; Njengo-1 inkomishi yamanzi ashisayo, 1 inkomishi yobisi, XNUMX isipuni sokugxilisa ingqondo... Ukuze uthole inguqulo ye-latte, lungiselela usebenzisa izilinganiso ezi-XNUMX zobisi kuya ku-XNUMX isilinganiso sokugxilisa ingqondo.
Ukuqhathaniswa kwe-Chai Tea kanye Netiye Elihlaza
itiye le-chaiihluke itiye eluhlaza. Itiye elihlaza liqukethe amazinga aphezulu e-flavonoid abizwa ngokuthi ama-catechin. itiye le-chai Inama-polyphenols anenzuzo empilweni.
Nakuba itiye eliluhlaza lenziwa ngamahlamvu etiye angalungiswanga, Chai Ivamise ukwenziwa ngamahlamvu etiye abilisiwe futhi ane-oxidized ahlanganiswe nezinongo, i-ginger, i-cardamom, isinamoni, i-fennel, upelepele omnyama nama-clove.
Uma kuqhathaniswa nokuqukethwe kwe-caffeine, zombili ziqukethe i-caffeine. Iningi tea tea recipeItiye elimnyama liqukethe amamiligremu angama-72 e-caffeine indebe ngayinye.
Itiye eliluhlaza linamamiligremu angaba ngu-50 e-caffeine.
Ngenxa yalokho;
itiye le-chaiInempilo inqobo nje uma ingenazo izithasiselo ezingenampilo njengama-sweeteners okwenziwa.
itiye le-chai Izithako ezisetshenziselwa ukuwenza zihlanganisa itiye elimnyama, ijinja, i-cardamom, isinamoni, i-fennel, upelepele omnyama nama-clove. I-anise, i-clover, nopelepele omnyama nawo asetshenziswa ekuphekeni okuhlukahlukene.
Izinzuzo zetiye le-chaiIqukethe imithelela eqeda ukuvuvukala engase isize ekudambiseni isifo sokuqaqamba kwamalunga, ukuvimbela nokwelapha isicanucanu, ukusiza ukugaya nokunciphisa ingozi yesifo senhliziyo.
Imibhalo Okufanele Uyifunde
