Iyini iTarragon, Isetshenziswa Kanjani, Yiziphi Izinzuzo zayo?

I-Tarragon noma "I-Artemisia dracunculus L.Isitshalo esingapheli esivela emndenini we-sunflower. Isetshenziselwa kabanzi ukunambitheka, iphunga kanye nezinjongo zokwelapha.

Kuyisinongo esimnandi futhi sisetshenziswa ezitsheni ezifana nenhlanzi, inyama yenkomo, inkukhu, i-asparagus, amaqanda kanye nesobho.

lapha "Iyini i-tarragon enhle", "ziyini izinzuzo ze-tarragon", "iziphi izitsha ezisetshenziselwa i-tarragon", "i-tarragon iyingozi" izimpendulo zemibuzo yakho...

Iyini i-Tarragon?

I-Tarragon Inomlando omude wokusetshenziswa njengesinongo futhi njengekhambi lemvelo lezifo ezithile. I-Asteraceae Kuyisitshalo esinephunga elimnandi lomndeni, kanti lesi sitshalo kukholakala ukuthi sidabuka eSiberia.

Izinhlobo zayo ezimbili ezivamile yi-tarragon yesiRashiya nesiFulentshi. i-tarragon yesiFulentshiItshalwa eYurophu naseNyakatho Melika. esetshenziswa kakhulu izinjongo zokwelapha i-tarragon yaseSpain nazo ziyatholakala.

Amaqabunga awo aluhlaza ngokugqamile futhi i-aniseIne-flavour efana kakhulu. Lesi sitshalo siqukethe amaphesenti angu-0,3 kuya kwangu-1,0 amafutha abalulekile, ingxenye yawo eyinhloko i-methyl chavicol.

I-TarragonKuye kwaba futhi kuyaqhubeka ukusetshenziswa njengokudla nemithi emasikweni amaningi, kokubili empumalanga nasentshonalanga. Amaqabunga awo amasha kwesinye isikhathi asetshenziswa kumasaladi futhi afake uviniga. 

Igama lesiLatini I-Artemisia dracunculus,  empeleni lisho "udrako omncane". Lokhu kubangelwa ikakhulukazi ukwakheka kwezimpande ze-spiny zesitshalo. 

Amafutha abalulekile avela kulesi sitshalo afana namakhemikhali afana ne-anise, yingakho enambitheka eduze.

Ikhambi lisetshenziswe izizukulwane ngezizukulwane ukwelapha izifo ezihlukahlukene zabantu abahlukahlukene njengamaNdiya abomdabu kuya kodokotela benkathi ephakathi. 

Kuthiwa ngisho noHippocrates wasendulo wayesebenzisa amakhambi alula kakhulu ezifo. Amasosha aseRoma afaka amagatsha esitshalo ezicathulweni zawo ngaphambi kokuya ezimpini ngoba ayekholelwa ukuthi azoqeda ukukhathala.

I-Tarragon Nutritional Value

ama-calories ku-tarragon futhi inani lamacarbohydrate liphansi futhi liqukethe izakhamzimba ezingaba yinzuzo empilweni yomuntu.

Isipuni esisodwa (2 amagremu) i-tarragon eyomile Inokuqukethwe komsoco okulandelayo:

Amakhalori: 5

Ama-carbohydrate: 1 g

IManganese: 7% weReference Daily Intake (RDI)

Insimbi: 3% we-RDI

I-Potassium: 2% we-RDI

AmaManganeseKungumsoco obalulekile odlala indima empilweni yobuchopho, ukukhula, i-metabolism kanye nokunciphisa ukucindezeleka okwenziwe nge-oxidative emzimbeni.

I-iron iyisihluthulelo ekusebenzeni kwamangqamuzana nokukhiqizwa kwegazi. Ukushoda kwe-ayoni kungaholela ku-anemia, okuholela ekukhathaleni nokuba buthakathaka.

I-Potassium iyiminerali ebaluleke kakhulu ekusebenzeni kwenhliziyo, imisipha kanye nezinzwa. Ucwaningo luthole ukuthi lungehlisa umfutho wegazi.

I-TarragonNakuba amanani alezi zakhi esitshalweni engaboleki, lesi sitshalo sinenzuzo empilweni jikelele.

Yiziphi Izinzuzo zeTarragon?

Isiza ukwehlisa ushukela wegazi ngokwandisa ukuzwela kwe-insulin

I-insulin iyi-hormone esiza ukuletha i-glucose emangqamuzaneni ukuze isetshenziselwe amandla.

Izinto ezifana nokudla nokuvuvukala kungabangela ukumelana ne-insulin, okuholela emazingeni aphezulu e-glucose.

I-TarragonKutholwe ukuthi ufulawa uthuthukisa ukuzwela kwe-insulin nendlela umzimba osebenzisa ngayo i-glucose.

Ucwaningo lwezinsuku eziyisikhombisa ezilwaneni ezinesifo sikashukela ukukhishwa kwe-tarragonithole ukuthi umuthi wehlise ukugcwala kweglucose ngo-20% uma kuqhathaniswa ne-placebo.

Ngaphezu kwalokho, ucwaningo lwezinsuku ezingama-90, olungahleliwe kubantu abangama-24 abanokukhubazeka kokubekezelela ushukela i-tarragonihlole umphumela kafulawa ekuzweleni kwe-insulin, ekukhiqizweni kwe-insulin, nokulawulwa kwe-glycemic.

1000 mg ngaphambi kokudla kwasekuseni nakusihlwa i-tarragon Labo abayithathayo bathola ukwehla okukhulu kokukhiqizwa kwe-insulin okuphelele, okwasiza ukugcina amazinga kashukela egazini ezinzile usuku lonke.

Ithuthukisa ikhwalithi yokulala

Ukuqwashaingaba nemiphumela emibi yezempilo futhi yandise ingozi yezifo ezifana nesifo sikashukela sohlobo 2 nesifo senhliziyo.

Izinguquko kumashejuli omsebenzi, amazinga aphezulu okucindezeleka noma ukuphila okumatasa kungase kubangele izinga lokulala eliphansi.

Amaphilisi okulala asetshenziswa njengensiza yokulala kodwa angaholela ezinkingeni ezinjengokucindezeleka.

I-TarragonIqembu lezitshalo ze-Artemisia, elihlanganisa ne-wheatgrass, lisetshenziswa njengekhambi lezimo ezihlukahlukene zempilo, kuhlanganise nokungalali kahle.

Esifundweni samagundane, Artemisia Kuye kwavezwa ukuthi amakhambi anikeza umphumela wokulalisa futhi asize ukulawula ukulala.

Yandisa isifiso sokudla ngokunciphisa amazinga e-leptin

Ukulahlekelwa ukudla kungase kwenzeke ngenxa yezizathu ezihlukahlukene, njengeminyaka yobudala, ukucindezeleka, noma ukwelashwa ngamakhemikhali. Uma kuyekwa kungelashwa, kuholela ekungondlekini nasekuncipheni kwezinga lempilo.

I-Ghrelin ve i-leptin Ukungalingani kwamahomoni nakho kungabangela ukuncipha kwesifiso sokudla. Lawa mahomoni abalulekile ekulinganiseni kwamandla.

I-Leptin ibizwa ngokuthi ihomoni ye-satiety, kuyilapho i-ghrelin ibhekwa njengehomoni yendlala. Lapho amazinga e-ghrelin enyuka, kubangela indlala. Ngokuphambene nalokho, amazinga e-leptin akhuphukayo anikeza umuzwa wokusutha.

Ocwaningweni lwamagundane ukukhishwa kwe-tarragonIqhaza layo ekuvuseni isifiso sokudla selihloliwe. Imiphumela yabonisa ukwehla kwe-insulin ne-leptin secretion kanye nokwanda kwesisindo somzimba.

Lokhu okutholakele kusikisela ukuthi ukukhishwa kwe-tarragon kungasiza ukukhulisa imizwa yendlala. 

Kodwa-ke, imiphumela iye yafundwa kuphela ngokuhambisana nokudla okunamafutha amaningi. Ucwaningo olwengeziwe kubantu luyadingeka ukuze kuqinisekiswe le miphumela.

Isiza ukukhulula ubuhlungu obuhambisana nezimo ezifana ne-osteoarthritis

emithini yesintu i-tarragonisetshenziselwe ukwelapha ubuhlungu.

Ucwaningo lwamasonto ayi-12 ukukhishwa kwe-tarragon wafunda umphumela wesengezo sokudla esibizwa ngokuthi i-Arthrem equkethe i-rheumatoid arthritis ebuhlungu nokuqina kubantu abangama-42 abane-osteoarthritis.

Abantu abathatha i-150 mg ye-Arthrem kabili ngosuku babone ukuthuthuka okukhulu kwezimpawu uma kuqhathaniswa nalabo abathatha ama-300 mg kabili ngosuku kanye neqembu le-placebo.

Abacwaningi baye bafakazela ukuthi umthamo ophansi uphumelela kakhulu njengoba ubekezelelwa kangcono kunomthamo ophezulu.

Ezinye izifundo kumagundane Artemisia Uphakamise ukuthi lesi sitshalo siwusizo ekwelapheni izinhlungu futhi singasetshenziswa njengenye indlela yokwelapha ubuhlungu bendabuko.

Izakhiwo zayo zokulwa namagciwane zingase zivimbele ukugula okubangelwa ukudla

Kunesidingo esikhulayo sokuthi izinkampani zokudla zisebenzise izithasiselo zemvelo esikhundleni samakhemikhali okwenziwa ukusiza ukugcina ukudla. Amafutha abalulekile ezitshalo ayindlela ethandwayo.

Izithako zengezwa ekudleni ukuze kuvinjelwe ukubola, ukulondoloza ukudla, futhi kuvimbele amagciwane abangela izifo atholakala ekudleni njenge-E.coli.

Kwesinye isifundo tarragon amafutha abalulekilele I-staphylococcus aureus ve E. coli - imiphumela yawo kumagciwane amabili abangela ukugula okutholakala ekudleni kwabhekwa. Kulolu cwaningo, kwengezwe u-15 no-1.500 µg/mL we-Iranian feta cheese. tarragon amafutha abalulekile isetshenzisiwe.

Imiphumela, amafutha e-tarragonibonise ukuthi wonke amasampula alashwe nge-i abe nomthelela wokulwa namagciwane ezinhlotsheni ezimbili zamagciwane uma kuqhathaniswa ne-placebo. Abacwaningi baphetha ngokuthi i-tarragon ingase ibe isilondolozi esisebenzayo ekudleni okufana noshizi.

kuthuthukisa ukugaya

I-Tarragon Amafutha akuwo avusa amajusi emvelo wokugaya ukudla, okwenza kube usizo oluhle kakhulu lokugaya hhayi nje ukudla okulula (okusiza ekuvutheleni isifiso sokudla), kodwa nasekugayeni ukudla ngendlela efanele.

Ingasiza kuyo yonke inqubo yokugaya ukudla, kusukela ekukhishweni kwamathe emlonyeni kuya ekukhiqizweni kwejusi yesisu esiswini kanye nesenzo se-peristaltic emathunjini.

Okuningi kwaleli khono lokugaya ukudla i-tarragon ngenxa ye-carotenoids. UMnyango Wezokudla Nesayensi Yezokudla e-University College Cork, e-Ireland, wacwaninga ngemiphumela yamakhambi ane-carotenoid ekugayekeni ukudla.

Imiphumela yabonisa ukuthi la makhambi “anomthelela ekuthathweni kwe-carotenoid etholakala nge-bioavailable,” nayo ethuthukisa impilo yokugaya ukudla.

Isetshenziselwa ukwelapha amazinyo

Kuwo wonke umlando, imithi yendabuko yemithi, amaqabunga e-tarragon amashaIsetshenziswe njengekhambi lasekhaya lokukhulula izinyo.

Kuthiwa amaGreki asendulo ayehlafuna amaqabunga ukuze avale umlomo. Ucwaningo lubonisa ukuthi lo mphumela wokudambisa izinhlungu ubangelwa amazinga aphezulu e-eugenol, ikhemikhali yokubulala izinzwa eyenzeka ngokwemvelo etholakala esitshalweni.

Isetshenziselwa ukwelashwa kwamazinyo emvelo amafutha e-clove Futhi iqukethe i-eugenol efanayo edambisa izinhlungu.

Ezinye Izinzuzo Zezempilo Ezingaba Khona

I-TarragonKuthiwa futhi kunezinye izinzuzo zezempilo ezingakacutshungulwa kabanzi.

Kungaba yinzuzo empilweni yenhliziyo

I-Tarragon ngokuvamile kufakazelwa ukuthi unempilo yenhliziyo Ukudla kwaseMeditheraesetshenziswa ku. Izinzuzo zezempilo zalokhu kudla azihlobene kuphela nezakhamzimba kodwa namakhambi nezinongo ezisetshenziswayo.

Kungase kunciphise ukuvuvukala

Ama-Cytokines angamaprotheni angase abambe iqhaza ekuvuvukeni. Ocwaningweni lwamagundane, izinsuku ezingama-21 ukukhishwa kwe-tarragon Kwatholakala ukuthi kunokwehla okukhulu kwama-cytokines ngemva kokusetshenziswa.

Isetshenziswa kanjani futhi kuphi iTarragon?

I-Tarragon njengoba ine-flavour ecashile, ingasetshenziswa ezitsheni ezihlukahlukene;

– Ingafakwa emaqandeni abilisiwe noma aphekiwe.

– Ingasetshenziswa njengesitsha sokuphakela inkukhu kuhhavini.

– Ingafakwa kumasoso afana nepesto.

- Ingafakwa ezinhlanzini ezifana ne-salmon noma i-tuna.

– Ingaxutshwa namafutha e-olive bese ithela imifino ethosiwe.

Kunezinhlobo ezintathu ezahlukene ze-tarragon - i-tarragon yesiFulentshi, isiRashiya neSpanishi:

- i-tarragon yesiFulentshi Iwuhlobo oludume kakhulu futhi olungcono kakhulu lwe-Culinary.

- I-tarragon yaseRussia Ayinamandla ngokunambitheka uma iqhathaniswa ne-French tarragon. Ilahlekelwa ukunambitheka kwayo ngokushesha ngomswakama, ngakho-ke kungcono ukuyisebenzisa ngokushesha.

- i-tarragon yaseSpainn, I-tarragon yaseRussiaNgaphezu kwe; i-tarragon yesiFulentshiInokunambitheka okuncane kune Ingasetshenziselwa izinjongo zokwelapha futhi yenziwe njengetiye.

Ngaphandle kokusetshenziswa kwayo njengesinongo ekudleni, ingasetshenziswa futhi njengesengezo ngezindlela ezahlukahlukene njengama-capsules, impushana, i-tincture noma itiye. i-tarragon iyatholakala.

Ungayigcina kanjani i-tarragon?

i-tarragon entsha egcinwe kahle esiqandisini. Mane ugeze isiqu emanzini abandayo, usibophe ngokukhululeka ngethawula lephepha elimanzi, bese usigcina esikhwameni sepulasitiki. Le ndlela isiza isitshalo ukuthi sigcine umswakama.

i-tarragon entsha ngokuvamile ihlala izinsuku ezine kuya ezinhlanu esiqandisini. Uma amaqabunga eqala ukuphenduka ansundu, sekuyisikhathi sokulahla ukhula.

i-tarragon eyomileingahlala izinyanga ezine kuya kweziyisithupha esitsheni esingangeni moya endaweni epholile, emnyama.

I-Tarragon Side Effects kanye Nokulimala

I-TarragonKuphephile ngamanani okudla ajwayelekile. Kubuye kubhekwe njengephephile kubantu abaningi uma kuthathwa njengomuthi ngomlomo isikhathi esifushane. 

Ukusetshenziswa isikhathi eside kwezokwelapha akunconywa njengoba iqukethe i-estragole, ikhemikhali engabangela umdlavuza. 

Naphezu kocwaningo olubonisa ukuthi i-estragole inomdlavuza kumagundane, izitshalo namafutha abalulekile ngokwemvelo aqukethe i-estragole kubhekwa "ngokuphephile ngokujwayelekile" ukuze kusetshenziswe ukudla.

Kwabesifazane abakhulelwe nabancelisayo, ukusetshenziswa kwalesi sitshalo ngokwelapha akunconywa. Kungaqalisa ukuya esikhathini futhi kubeke engozini ukukhulelwa.

Uma unenkinga yokopha noma esinye isimo sezempilo esingelapheki, thintana nodokotela ngaphambi kokusebenzisa imithi.

ngobuningi i-tarragoningabambezela ukujiya kwegazi. Uma uzohlinzwa, yeka ukukuthatha okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe ukuze ugweme noma yiziphi izinkinga zokopha.

Iqukethe i-sunflower, i-chamomile, i-ragweed, i-chrysanthemum ne-marigold I-Asteraceae / Composita Uma uzwela noma ungezwani nomndeni wakwa-e, i-tarragon Kungase kukubangele inkinga, ngakho kufanele ungahambi.

Ngenxa yalokho;

I-TarragonKuyikhambi elimangalisayo elisetshenziswe izinkulungwane zeminyaka ukupheka nokwelapha izifo ezithile. I-flavour yayo ethambile futhi emnandi iheha abaningi kwezobuciko bokupheka futhi ingangeza ukunambitheka kwe-anise okucashile ezitsheni uma zisetshenziswe zintsha.

I-TarragonInemiphumela enamandla ohlelweni lwezinzwa nokugaya ukudla futhi isiza umzimba ukuba unqobe izinkinga ezinjengobuhlungu bezinyo, izinkinga zokugaya ukudla, izifo ezibangelwa amagciwane, izinkinga zokuya esikhathini nokuqwasha.