Izindlela Zemvelo Zokwandisa Ubisi Lwebele - Ukudla Okwandisa Ubisi Lwebele

Umama uhlale eyifunela okungcono kakhulu ingane yakhe. Futhi uma usana lusanda kuzalwa, ukunakekelwa nokukhathalela kukamama kuba kukhulu nakakhulu. 

Kungcono kakhulu ukuthi izingane ezisanda kuzalwa zinceliswe ibele kuphela ezinyangeni ezimbalwa zokuqala zokuphila kwazo ukuze zikhule kahle futhi zithuthuke kanye nokusebenza kwamasosha omzimba. 

Uma ucabanga ukuthi umzimba wakho awukhiqizi ubisi olwanele ingane yakho, ungakhathazeki. Mhlawumbe okudingayo nje ukudla okwandisa ubisi lwebele wukudla.

Izizathu Zobisi Lwebele Oluphansi

Kunezici eziningana ezingavimbela ukukhiqizwa kobisi lwebele futhi kubangele ukutholakala kobisi oluphansi. Lezi zici zingafakwa ohlwini olulandelayo:

Izici ezingokomzwelo

Ukukhathazeka ve izinhlungu Kungabangela ukukhiqizwa kobisi okuncane. Ukudala indawo ekhethekile nephumuzayo yokuncelisa ibele nokwenza lokhu kuzizwisa kujabulise futhi kungabi nengcindezi ukwandisa ukukhiqizwa kobisi lwebele kungasiza. 

izimo zezokwelapha

Izimo ezithile zezempilo zingathinta ukukhiqizwa kobisi. Le mibandela yilezi:

- Umfutho wegazi ophezulu ohlobene nokukhulelwa

- Isifo sikashukela

- I-Polycystic ovary syndrome (PCOS)

ezinye izidakamizwa

Imithi equkethe i-pseudoephedrine, njengemithi ye-sinus ne-allergy, kanye nezinhlobo ezithile zokulawula ukuzalwa kwamahomoni ukukhiqizwa kobisi lwebeleinganciphisa.

Ugwayi notshwala

Ukubhema nokuphuza utshwala obumaphakathi kuya kobunzima ukukhiqizwa kobisiinganciphisa.

ukuhlinzwa kwebele okwedlule

Ukungabi nezicubu zezindlala ezanele ngenxa yokuhlinzwa kwebele njengokuncishiswa kwebele, ukukhishwa kwe-cyst noma ukususwa kwe-mastectomy kungaphazamisa ukuncelisa. Ukuhlinzwa kwebele nokubhobozwa ingono ukukhiqizwa kobisi lwebeleIngalimaza imizwa exhunywe kuyo.

Kungani Kubalulekile Ukuncelisa Ibele?

– Ubisi lwebele luthuthukisa amasosha omzimba wengane. 

Ukuncelisa ibele kunciphisa amathuba okuba umntwana abe nezifo kamuva ekuphileni.

– Kuyasiza nakumama futhi kunciphisa amathuba okuba nomdlavuza webele, isifo senhliziyo kanye ne-osteoporosis.

Ukuncelisa ibele kusheshisa ukululama kukamama ngemva kokubeletha.

– Omama abasha bangabuyela esisindweni sabo sangaphambi kokukhulelwa kalula ngokuncelisa ibele kaningi. 

- Ukuncelisa ibele kunciphisa ingcuphe ye-sudden infant death syndrome (SIDS).

– Ubisi lwebele luqukethe izinto ezikhuthaza ukulala kwezingane kanye nokuzola komama.

Ukuncelisa ibele kubaluleke kakhulu enganeni eminyakeni yokuqala. "Yikuphi ukudla neziphuzo okwandisa ubisi lwebele", "ikuphi ukudla okwenza ubisi oluningi", "yini ukudla okwenza ubisi kumama"

Nazi izimpendulo zale mibuzo... 

Ukudla Okwandisa Ubisi Lwebele

Imbewu yeFenugreek

izinto

• Ithisipuni elilodwa lezinhlamvu zefenugreek
• ingilazi yamanzi
• ball 

Kwenziwa kanjani?

– Bilisa isipuni sembewu yefenugreek embizeni nengilazi yamanzi.

– Ngemva kokubilisa okwemizuzu emihlanu, hlunga.

– Faka uluju ukuze uphole, unathe njengetiye.

- Ukwandisa ubisi lwebele Ungaphuza itiye le-fenugreek cishe kathathu ngosuku. 

imbewu ye-fenugreekingenye yezithako ezingcono kakhulu ezingakhulisa ubisi lwebele. Kuhle i-phytoestrogen Iwumthombo we-galactagogue futhi ikhombisa izakhiwo ze-galactagogue komama abancancisayo. (I-Galactagogue yigama elisho ukudla noma izidakamizwa ezandisa ubisi lwebele.)

Imbewu yeFennel

izinto

• Ithisipuni elilodwa lembewu yefennel
• Ingilazi yamanzi ashisayo
• ball 

Kwenziwa kanjani?

– Faka isipuni sembewu yefennel enkomishini yamanzi ashisayo.

– Gxila okwemizuzu emihlanu kusiya kwetshumi ugoqe.

– Lindela ukuthi itiye liphole kancane ungakafaki uluju.

– Phuza itiye lefennel kabili kumbe kathathu ngelanga.

– Kungenjalo, ungahlafuna imbewu yefennel.

Fennel, kungenye imifino esetshenziswa njenge-galactagogue komama abancelisayo. Imbewu yayo iyi-phytoestrogen, okusho ukuthi ilingisa i-estrogen, ihomoni eyaziwa ngokukhulisa ukukhiqizwa kobisi lwebele.  

Itiye le-Herbal

izinto

• Ama-herbal teas njengetiye le-anise noma itiye le-cumin 

Kwenziwa kanjani?

– Phuza izingilazi ezimbili noma ezintathu zetiye le-anise noma i-cumin ngosuku. 

Anise Amakhambi afana ne-cumin ne-cumin angama-phytoestrogens anezakhiwo ze-estrogenic. Asebenza njengama-galactagogues futhi ahlanze nemigudu yobisi evalekile ngaleyo ndlela andise ukukhiqizwa kobisi lwebele. 

Imbewu yeCumin

izinto

• Ithisipuni elilodwa noma amabili imbewu ye-cumin
• 1 izinkomishi zamanzi 

Kwenziwa kanjani?

– Cwilisa i-teaspoon noma imbewu ye-cumin emanzini ubusuku bonke.

– Ngakusasa ekuseni, hlunga ingxube bese uphuza ijusi. 

- Ukwandisa ukukhiqizwa kobisi lwebele yenza lokhu nsuku zonke.  

imbewu ka-cuminkungasiza ngokwemvelo ukwandisa ukukhiqizwa kobisi lwebele. 

Ubisi Thistle

Thatha amaphilisi amabili kuya kwamathathu ngosuku.

I-Milk Thistle isitshalo esiqhakaza ezikhathini zasendulo ukwandisa ukukhiqizwa kobisi lwebele. Njenge-phytoestrogen, ibonisa umsebenzi we-estrogenic osiza ukwandisa ukukhiqizwa kobisi lwebele. 

garlic

Engeza u-garlic ekudleni kwakho. Ungakwazi futhi ukuhlafuna ama-clove ambalwa kagalikhi usuku lonke. garlicinezici ze-lactogenic ezisiza ukwandisa ukukhiqizwa kobisi komama. 

Uhlobo lwenhlanzi

Yidla i-salmon ephekiwe kabili kuya kathathu ngesonto.

Uhlobo lwenhlanzi, Iwumthombo ocebile we-omega 3, okuyindlela enhle kakhulu yokwandisa ukukhiqizwa kobisi lwebele ngokwemvelo. 

Icebile futhi nge-DHA, enye yezingxenye ezibaluleke kakhulu zobisi lwebele, futhi isiza ukukhula kobuchopho bengane. 

Oat

Yidla isitsha sama-oats aphekiwe nsuku zonke.

OatIcebile ku-fiber nensimbi, enciphisa i-cholesterol futhi ikhulise ukukhiqizwa kobisi lwebele. Kuyasiza futhi ukwandisa lactation. Lezi zakhiwo zenza i-oats enye yezinketho ezingcono kakhulu zokwandisa ukukhiqizwa kobisi lwebele. 

Okusanhlamvu Okuphelele

Ukolweni, iquinoa futhi udle okusanhlamvu okuphelele njengommbila.

Ukudla okusanhlamvu akusizi nje kuphela ukwandisa ukukhiqizwa kobisi lwebele, kodwa futhi kuqinisekisa ukuthi ingane ithola zonke izakhamzimba ezidingekayo ekukhuleni nasekuthuthukeni. 

Ubisi lwe-almond

Yidla ingilazi yobisi lwe-alimondi kanye noma kabili ngosuku.

ubisi lwe-alimondiIwumthombo ocebile we-omega 3 fatty acids esiza ukwandisa ukukhiqizwa kobisi lwebele. Ngakho-ke, omama abancelisayo kufanele baphuze ubisi lwe-alimondi njalo ukuze bandise inani kanye nekhwalithi yobisi.

 

Yikuphi Ukudla Okunciphisa Ubisi Lwebele?

Lokhu kudla okulandelayo kunganciphisa ukukhiqizwa kobisi lwebele:

- Iparsley

- I-Mint

– Sage

- I-Thyme

- Utshwala

Ngaphezu kokugwema lokhu kudla, cabanga futhi namathiphu achazwe ngezansi.

ncelisa kaningi

Yondla njalo futhi uvumele ingane yakho inqume ukuthi izoyeka nini ukuncelisa.

Lapho ingane yakho incela, kukhishwa amahomoni ayibangela ukuba ikhiqize ubisi. Lokhu kuyi-reflex. Le reflex ilapho imisipha emabeleni akho ifinyela futhi ihambisa ubisi emiseleni ngemva nje kokuba ingane yakho iqale ukuncela. Lapho uncelisa kakhulu, amabele akho anda kakhulu.

Ukuncelisa ingane yakho ibele izikhathi eziyisi-8 kuya kweziyi-12 ngosuku kungasiza ekugcineni ukukhiqizwa kobisi. 

Ncela ibele nhlangothi zombili

Ncelisa ingane yakho kuwo womabili amabele ekudleni ngakunye. Vumela ingane yakho ukuthi incele ebeleni lokuqala ize yehlise ijubane noma iyeke ukuncela ngaphambi kokunikeza ibele lesibili. Ukuvuselela i-lactation yawo womabili amabele, ukukhiqizwa kobisikungasiza ukwanda 

Amathiphu Enkathi Yokuncelisa

– Bhekisisa ingane yakho ukuze ibone izimpawu zokulamba, ikakhulukazi emasontweni ambalwa okuqala.

– Vumela ingane yakho ilale eduze kwakho okungenani izinyanga ezingu-6 zokuqala.

- Gwema ukusebenzisa ama-pacifiers.

– Yidla okunempilo.

– Phuza uketshezi oluningi, ugweme ushukela neziphuzo ezinoshukela.

- Phumula ngokwanele.

- Ukwandisa ukukhiqizwa kobisi lwebele Zama ukuphulula amabele akho.

– Gwema ukugqoka obhodisi abampintshayo namatop. Khetha izingubo ezixegayo.

Zonke izidingo zomntwana zihlukile. Iningi lezingane ezisanda kuzalwa zidinga ukuphakelwa okungu-24 kuya kwayi-8 emahoreni angama-12, ezinye nangaphezulu.

Njengoba ingane yakho ikhula, iyondla ngokuphumelelayo. Lokhu kusho ukuthi bangathola ubisi olwengeziwe ngesikhathi esincane, nakuba isikhathi sabo sokudla sisifushane kakhulu. Abanye abantwana bathanda ukuhlala bemunca isikhathi eside, ngokuvamile kuze kube yilapho ubisi lugeleza lucishe luyeke. Kuhle noma kanjani. Thatha umkhondo wakho enganeni yakho uyidlise ize iyeke.

Uma ingane yakho ithola isisindo njengoba kulindelekile futhi idinga izinguquko ezivamile ze-diaper, cishe ukhiqiza ubisi olwanele.