Iyini i-quercetin, ikuphi, yiziphi izinzuzo?

i-quercetinI-pigment yemvelo etholakala ezithelweni eziningi, imifino kanye nokusanhlamvu. Ingenye yama-antioxidants okudla kakhulu futhi idlala indima ebalulekile ekusizeni umzimba ukulwa nokulimala kwama-radical mahhala okuhambisana nesifo esingelapheki.

Izakhiwo zayo ze-antioxidant zisiza ukunciphisa ukuvuvukala, izimpawu zokungezwani komzimba nomfutho wegazi.

Iyini i-Quercetin?

i-quercetini-pigment eyingxenye yenhlanganisela yezitshalo ebizwa ngokuthi ama-flavonoid. Ama-Flavonoid atholakala emifino, izithelo, okusanhlamvu, itiye newayini. Lokhu kunikeza izinzuzo eziningi, okuhlanganisa ingozi encishisiwe yesifo senhliziyo, umdlavuza, nezimo zobuchopho eziwohlokayo.

i-quercetin Imiphumela ezuzisayo ye-flavonoids, efana ne-flavonoids, ibangelwa amandla abo okusebenza njengama-antioxidants emzimbeni. 

Ama-Antioxidants ayizinhlanganisela ezingabopha futhi zinciphise ama-radicals mahhala. Ama-radicals wamahhala angama-molecule angazinzile angabangela ukulimala kwamaselula lapho amazinga awo eba phezulu kakhulu.

Ukulimala okubangelwa ama-radicals mahhala kuyinqwaba yezifo ezingapheli, ezihlanganisa umdlavuza, isifo senhliziyo nesifo sikashukela.

Yi-flavonoid etholakala kakhulu ekudleni. Kulinganiselwa ukuthi umuntu ojwayelekile udla i-10 kuya ku-100 mg nsuku zonke ngemithombo yokudla ehlukahlukene.

Ngokuvamile ukudla okuqukethe i-quercetin phakathi kuka-anyanisi, ama-apula, amagilebhisi, ama-strawberries, i-broccoli, i-citrus, okusamathunduluka netiye liyatholakala. Iyatholakala futhi njengesengezo sokudla ngempushana kanye nefomu le-capsule.

Abantu bathatha lesi sengezo ngezizathu ezihlukahlukene, okuhlanganisa ukuqinisa amasosha omzimba, ukulwa nokuvuvukala nokungezwani komzimba nezinto ezithile, ukuthuthukisa ukusebenza kokuzivocavoca, nokugcina impilo yonke.

Yiziphi Izinzuzo ze-Quercetin?

Yehlisa ukuvuvukala

Ama-radicals wamahhala angenza okungaphezu kokulimaza amaseli. Ucwaningo lubonisa ukuthi amazinga aphezulu ama-radicals mahhala angavula izakhi zofuzo ezikhuthaza ukuvuvukala. Ngakho-ke, amazinga aphezulu ama-radicals mahhala angabangela ukusabela okwenyuka kokuvuvukala.

Nakuba umzimba udinga amazinga amancane okuvuvukala ukuze welaphe izifo, ukuvuvukala okungapheli kubangela izinkinga zempilo, kuhlanganise nesifo senhliziyo nezinso, kanye neminye imidlavuza.

Ucwaningo lubonisa ukuthi lesi sakhi esizuzisayo singanciphisa ukuvuvukala. Ezifundweni zamashubhu okuhlola i-quercetin, izimpawu ezinciphisa ukuvuvukala emangqamuzaneni omuntu, kuhlanganise nama-molecule necrosis factor alpha (TNFα) kanye ne-interleukin-6 (IL-6).

Ikhulula izimpawu zokungezwani komzimba

i-quercetinIzici zayo zokulwa nokuvuvukala zinikeza ukukhululeka ezimpawu zokungezwani komzimba. Ucwaningo lwamashubhu nezilwane zithole ukuthi lungavimbela ama-enzyme ahlobene nokuvuvukala futhi lucindezele amakhemikhali akhuthaza ukuvuvukala njenge-histamine.

Ngokwesibonelo, isifundo i-quercetin yokudla okunomsoco kubonise ukuthi ukuthatha amantongomane kucindezela ukusabela kwe-anaphylactic okuhlobene ne-peanut kumagundane. 

Inemiphumela yokulwa nomdlavuza

Njengoba i-quercetin inezakhiwo ze-antioxidant, iyasebenza futhi ekulweni nomdlavuza. Lapho kuthathwa njengesengezo sokudla ekubuyekezweni kwezifundo zeshubhu nezilwane, kwatholakala ukuthi kucindezela ukukhula kwamangqamuzana futhi kubangele ukufa kwamaseli kumaseli omdlavuza wendlala yesinye.

Olunye ucwaningo lwe-in vitro nezilwane luye lwaqaphela ukuthi i-compound inemiphumela efanayo esibindini, emaphaphu, ebeleni, kwesinye, egazini, ekholoni, e-ovarian, e-lymphoid kanye namaseli omdlavuza we-adrenal. 

Yehlisa ingozi yezifo zobuchopho ezingapheli

Ucwaningo, i-quercetinKubonisa ukuthi izakhiwo ze-antioxidant zingasiza ukuvikela ezifweni zobuchopho eziwohlokayo njengesifo i-Alzheimer's kanye nokuwohloka komqondo.

Kokunye ukuhlola, amagundane anesifo i-Alzheimer's ayephakelwa zonke izinsuku izinyanga ezintathu. imijovo ye-quercetin uthathe. Ekupheleni kocwaningo, imijovo i-Alzheimeryahlehlisa abanye omaka be-, futhi amagundane enza kangcono kakhulu ezivivinyweni zokufunda. 

kwehlisa umfutho wegazi

Umfutho wegazi ophakeme uyinkinga evamile. Ucwaningo, i-quercetinibonisa ukuthi ingasiza ekwehliseni amazinga omfutho wegazi. Ucwaningo lwe-in vitro luphinde lwembula ukuthi i-compound inomphumela wokuphumula emithanjeni yegazi.

Amagundane omfutho wegazi ophezulu nsuku zonke amasonto ayi-5 i-quercetin Lapho isetshenziswa, amanani we-systolic ne-diastolic blood pressure (izinombolo ezingaphezulu neziphansi) ehle ngo-18% no-23%, ngokulandelana.

Isekela impilo yenhliziyo

i-quercetinKutholakale ukuthi yehlisa amazinga omfutho wegazi. Lo mphumela wabonwa nakubantu abanesifo sikashukela sohlobo 2.

Kwezinye izifundo zezilwane i-quercetinFuthi yehlisa i-triglyceride kanye namazinga e-cholesterol ephelele.

I-Flavonoids inganciphisa ingozi yesifo senhliziyo ngokuvamile. Lokhu bakufeza ngokukhuthaza ukusebenza kwemithambo yegazi kanye nokunciphisa ukusebenza kweplatelet (okuholela ekunciphiseni kwamahlule egazi okungaholela ekushayweni kohlangothi).

Lapho i-LDL (i-cholesterol embi) yenziwe i-oxidized, ingabangela ukwakheka koqweqwe emithanjeni yegazi. i-quercetinIlwa nalokhu ngokuvimbela i-oxidation ye-LDL.

i-quercetinIzakhiwo zayo zokulwa nomfutho wegazi ophezulu zingavimbela ukulimala kwenhliziyo, ngokusho kwemibiko. Lo mphumela ubonakale umkhulu kakhulu kwababhemayo nalabo abane-metabolic syndrome.

Kungasiza ukwelapha isifo sikashukela

i-quercetin ve umagazine Ukwelashwa kwesifo sikashukela kungase kube nemiphumela enenzuzo kushukela. I-antioxidant isiza ukwehlisa amazinga eglucose ku-plasma futhi ithuthukise ezinye imingcele ehlobene nesifo sikashukela. Ifinyelela lokhu ngokubuyisela ama-enzyme alawula i-glucose esibindini.

othathwe ekudleni i-quercetinKuphinde kwatholakala ukuthi kuthuthukisa impilo yamanyikwe nesibindi. Lo mphumela ungasiza ekuthuthukiseni izimpawu zesifo sikashukela, njengoba lezi ziyizitho ezimbili ezibalulekile ezibhekene nokuvimbela lesi sifo.

i-quercetinKutholakale futhi ukwelapha ukuvuvukala kwesibindi. Ikhonjwe njengenhlanganisela entsha ekwelapheni isifo sesibindi se-fibrotic.

Yehlisa ingozi yokukhuluphala ngokweqile

Kunobufakazi obuncane balesi simo. Njengengxenye eyinhloko i-quercetin Isengezo esiqukethe i-lipids siholele ekunciphiseni ukunqwabelana kwe-lipid kumagundane akhuluphele.

i-quercetin kunganyusa nezindleko zamandla futhi lokhu kungasiza ukunciphisa ingozi yokukhuluphala ngokweqile. 

Kuwusizo empilweni yamehlo

i-quercetinkutholwe zokwelapha ukuvuvukala kwe-cornea, ngaleyo ndlela kukhuthaze impilo yombono wesikhathi eside. Lapho imigqa ye-conjunctival yomuntu kanye ne-corneal cell ihlolwa, imiphumela ye-antioxidant ne-anti-inflammatory ye-compound isiza ekwelapheni izifo eziningana zamehlo. Nokho, kudingeka ucwaningo olwengeziwe ukuze kutholwe ukusebenza kwayo.

Ezifundweni zamagundane, i-quercetin iso elomileKwasiza nasekwelashweni kwe

i-quercetin kungase futhi kunciphise ingozi yolwelwesi lwamehlo. Ifinyelela lokhu ngokulwa nokucindezeleka okwenziwe nge-oxidative.

Isekela impilo yezinso

Ocwaningweni lwamagundane, i-quercetin ngcono ukusebenza kwezinso kanye nezinso ezivikelekile ekulimaleni okwengeziwe. Ikhono layo lokulwa nokucindezeleka kwe-oxidative nokuvuvukala kungabhekwa kule nzuzo.

Kolunye ucwaningo, i-quercetin ukulimala kwezinso okuthuthukisiwe kanye nengcindezi ye-oxidative ehambisanayo.

Ithuthukisa ukusebenza kokuzivocavoca

Izifundo, i-quercetinKubonisa ukuthi umuthi ungathuthukisa amandla okuzivocavoca okubekezela nokusebenza kokuzivocavoca.

Ocwaningweni olubandakanya abadlali be-badminton besilisa, i-quercetinkutholwe ukuthuthukisa ukusebenza kokuzivocavoca kokubekezela.

Ilwa nezifo kanye nobuhlungu

Izakhiwo ze-antibacterial ze-quercetin zingasiza ukulwa nezifo. Ikakhulukazi, i-compound I-Staphylococcus aureus kutholwe kusebenza ngempumelelo ngokumelene. Ngokuhambisana namanye ama-antibiotic i-quercetinibonise umsebenzi we-antibacterial othuthukisiwe.

i-quercetin Kungasiza futhi ekwelapheni i-allergies. Ilwa namagciwane ngokuvuselela amasosha omzimba. Iyasebenza futhi ekucindezeleni abalamuli abavuvukalayo.

i-quercetin Kungase futhi kubambe iqhaza ekwelapheni isifuba somoya. i-quercetinIzici zayo zokulwa nokuvuvukala zingasiza futhi ekwelapheni isifuba somoya.

I-Quercetin futhi isebenza njenge-antihistamine yemvelo (i-histamine iyinhlanganisela ekhishwa ngesikhathi sokuvuvukala noma ukusabela komzimba). Ngale ndlela ukucinana kwemigudu yokuphefumula Isiza ukwelapha ezinye izifo zokuphefumula njenge

I-flavonoid ingase ibe nendima ekunciphiseni ubuhlungu. Ifinyelela lokhu ngokuvimbela ukucindezeleka kwe-oxidative nokukhiqizwa kwama-cytokines (izinhlanganisela ezifaka isandla ekuvuvukeni). Izifundo, i-quercetinWasikhanyisela ngendima engenzeka ekwelapheni i-pelvic pain syndrome. 

Ingasiza ekwelapheni amathumbu avuzayo

Ukungena kwamathumbuyisimo lapho ulwelwesi lwamathumbu amancane lonakele khona. Lokhu kubangela ukuthi imfucumfucu enobuthi ephuma emathunjini amancane ingene egazini.

Izifundo, i-quercetinKuye kwaboniswa ukwandisa umsebenzi wokuvimbela amathumbu, okungasiza ekwelapheni amathumbu avuzayo. Nokho, ucwaningo olwengeziwe luyadingeka ngale ndaba.

Ingasiza ukubambezela ukuguga

i-quercetinkutholakale ukuthi kwandisa isikhathi sokuphila nempilo yamangqamuzana, okungenzeka ibambezele izimpawu zokuguga. Kutholakale futhi ukuvuselela ama-fibroblasts.

i-quercetin Futhi kungenye yezithako ezidumile kumakhilimu amaningi okunakekelwa kwesikhumba okulwa nokuguga.

Yikuphi Ukudla Okuqukethe I-Quercetin?

Itholakala ngokwemvelo ekudleni okuningi okusekelwe ezitshalweni, ikakhulukazi ungqimba lwangaphandle noma i-rind: 

– Upelepele ophuzi kanye noluhlaza

– Uhanyanisi obomvu lomhlophe

- Ibhalbhu emiswe Okwe-anyanisi

- I-asparagus

- Okusamathunduluka

- Utamatisi

- I-apula elibomvu

- Amagilebhusi abomvu

- I-broccoli

- Iklabishi

- ulethisi weqabunga elibomvu

- Amajikijolo - zonke izinhlobo ezifana nama-cranberries, ama-blueberries nama-raspberries

– Itiye eliluhlaza kanye elimnyama 

Inani le-quercetin ekudlenizingahluka kuye ngezimo ukudla obekutshalwe kuzo. Isibonelo, utamatisi wemvelo ukhiqiza kufika ku-79% ngaphezu kukatamatisi otshalwe ukuthengisa. i-quercetin kubonakala kuqukethe. 

I-Quercetin Nutritional Supplements

Kusuka ezitolo ezidayisa ukudla i-quercetin capsule Ungayithenga ngendlela eyimpushana. Umthamo onconyiwe uphakathi kuka-500-1.000 mg ngosuku.

Le nhlanganisela iyodwa ayimuncwe ngokwanele emzimbeni, ngakho-ke izithasiselo I-vitamin C noma ezinye izinhlanganisela ezifana nama-enzyme okugaya njenge-bromelain.

Ukwengeza, ucwaningo oluthile i-quercetinKubonisa ukuthi ngokuhlanganiswa nezinye izithako ze-flavonoid ezifana ne-resveratrol, i-genistein ne-catechin, inomphumela we-synergistic. 

Yiziphi Izingozi zeQuercetin?

i-quercetin Itholakala ezithelweni eziningi nemifino futhi iphephile ukudliwa. Njengesengezo sokudla, ngokuvamile kuphephile ngemiphumela emibi embalwa noma engekho.

Kwezinye izimo, ukuthatha ngaphezu kwe-1.000 mg ngosuku kungabangela izimpawu ezithambile ezifana nekhanda elibuhlungu, ubuhlungu besisu noma ukuluma.

Abesifazane abakhulelwe nabancelisayo akufanele bathathe. Ingakwazi ukusebenzisana neminye imithi, njengama-antibiotics kanye nemithi yomfutho wegazi. Ngakho-ke, kuyadingeka ukubonisana nodokotela ngaphambi kokuyisebenzisa. 

Ngenxa yalokho;

i-quercetinIwuhlobo lwe-flavonoid antioxidant etholakala ekudleni kwezitshalo, okuhlanganisa imifino enamaqabunga, utamatisi, amajikijolo, ne-broccoli.

Kubhekwa njengochwepheshe "njenge-pigment yezitshalo," ngakho-ke itholakala ezithelweni ezinemibala egcwele izakhi kanye nemifino.

Kuye kwaboniswa ukuthi kune-antiviral, antimicrobial, anti-inflammatory and antiallergic effect namanye ama-flavonoid. ngenxa yokungezwani komzimba nezinto ezithile i-quercetin Ukuyisebenzisa kungesinye sezizathu ezivame kakhulu ukuthi abantu bathathe le nhlanganisela ngefomu lokwengeza.

Izithako ze-Quercetin nokudla kungasiza ekunciphiseni ukuvuvukala, ukulwa nokungezwani komzimba nezinto ezithile, ukusekela impilo yenhliziyo, ukulwa nobuhlungu, okungase kwandise ukukhuthazela, ukulwa nomdlavuza, nokuvikela isikhumba nempilo yesibindi.

i-quercetin Okunye kokudla okutholakala ekudleni ama-apula, upelepele, ama-cherries, utamatisi, imifino e-cruciferous, imifino enamaqabunga aluhlaza, izithelo ze-citrus, okusanhlamvu, okusanhlamvu.