I-Menorrhagia - ukopha ngokwedlulele kokuya esikhathini- Kuyini, Izimbangela, Yelashwa Kanjani?

Kunezikhathi njalo ngenyanga lapho abantu besifazane beyiphupho elibi. Lesi sikhathi siba sibi kakhulu kunephupho elibi kwabanye besifazane. Isizathu side ukopha ngokweqile kokuya esikhathini... 

ukopha ngokweqile kokuya esikhathiniigama lesayensi ye i-menorrhagia… Yisimo esivame kakhulu kwabesifazane. ukopha kokuya esikhathiniKwaziwa njengokushuba kwesikhathi kanye nokwelulwa kwesikhathi.

Ngisho nangaphansi kwezimo ezivamile, ukuya esikhathini kwabesifazane kuyinqubo enzima. Ngisho nomnene uzoba nezimpawu ezinjengokushuba, ukucasuka, nokukhathala.

i-menorrhagia Izinto ziba nzima kakhulu ngalokhu futhi nakuba kuhluka kumuntu nomuntu, kuvela izimpawu ezinzima kakhulu. 

Akubona bonke abantu besifazane abaya esikhathini ngokopha okukhulu. Ubude besikhathi bungase buhluke, kanye namandla okopha kowesifazane kuye kowesifazane. i-menorrhagia abesifazane bangakwazi ukwenza imisebenzi yabo yansuku zonke. 

• Kunjalo-ke kubangela ukopha ngokweqile kokuya esikhathini?
• Kwedlulele Ingabe likhona ikhambi lekhambi lokopha kokuya esikhathini??

“Ngikhona nyanga zonke ukopha ngokweqile kokuya esikhathini Uma uthi, "Ngiyaphila futhi ngifuna ukwazi yonke into ngakho", sikuhlolele le ndaba ngokuningiliziwe futhi sahlanganisa okudingeka ukwazi kulesi sihloko. Asiyiqale indaba...

Isho ukuthini i-menorrhagia?

Ngesikhathi sokuya esikhathini, cishe izipuni ezi-4 kuya kwezi-5 zegazi ziyalahleka ngokwesilinganiso ezinsukwini ezi-2-3. Leli nani lihambisana namamililitha angama-30 noma angama-40. i-menorrhagiafuthi ngaphezu kokuphindwe kabili kwalokho, ngaphezu kwamamililitha angu-80 okulahlekelwa igazi kwenzeka. 

Umjikelezo wokuya esikhathini uhlala isikhathi eside kunezinsuku ezingu-7 futhi kukhona ukopha okuzodinga ukushintsha iphedi njalo emahoreni ama-2.

Izinkinga ze-menorrhagia

Ukungalingani kweHormonal kwenzeka lapho ama-ovari engawakhiqizi amaqanda phakathi nomjikelezo wokuya esikhathini. Umjikelezo wokuya esikhathini owenzeka ngaphandle kwe-ovulation, owaziwa ngokuthi i-anovulation, uvame ukwenzeka kubantu abasanda kuqala ukuya esikhathini futhi ukunqamuka kokuya esikhathiniKujwayelekile kulabo abasondela ku-a. Lesi yisizathu esivame kakhulu. ukopha ngokweqile kokuya esikhathiniEzinye izizathu zoku: 

• Ukungalingani kweHormonal: Ukuze ulawule ukwakheka kwe-endometrium echithekile ngesikhathi sokuya esikhathini, kufanele kube nokulinganisela phakathi kwamahomoni e-estrogen ne-progesterone emjikelezweni wokuya esikhathini. Ukungalingani kwama-hormone kwenzeka, i-endometrium ikhula ngokweqile futhi ukopha okukhulu kokuya esikhathini Kwenzeka.
• Ukungasebenzi kahle kwama-ovari: Lapho ama-ovari engawakhiphi amaqanda phakathi nomjikelezo wokuya esikhathini, umzimba awukwazi ukukhiqiza i-hormone progesterone njengokujwayelekile; Lokhu kubangela ukungalingani kwe-hormonal kanye i-menorrhagia izimbangela.
• I-uterine fibroids: Lezi zimila ezingenawo umdlavuza zenzeka phakathi neminyaka yokuzala. Kubangela ukopha okukhulu noma okude kakhulu kokuya esikhathini kunokuvamile.
• Ama-Polyps: Ama-polyps amancane, ama-benign uterine olwelwesini lwesibeletho ukopha okukhulu nokuthatha isikhathi eside kokuya esikhathinikungase kubangele.
• I-Adenomyosis: Izindlala ze-"Adenomyosis endometrium" zifakwe emisipha yesibeletho futhi zihambisana nobuhlungu. ukopha okukhulukubabangela. Lesi simo senzeka kwabesifazane abaneminyaka ephakathi abanezingane.
• Idivayisi ye-intrauterine (IUD) (Uhlobo lwe-spiral): ukopha ngokweqile kokuya esikhathinikungase kube umphumela ongaseceleni wokusebenzisa idivayisi ye-intrauterine engeyona i-hormonal yokulawula ukuzalwa. Uma idivayisi ibangela ukopha ngokweqile kokuya esikhathini, kufanele isuswe ngokushesha.
• Izinkinga zokukhulelwa: Imijikelezo yokuya esikhathini esindayo nephuzile ingase ibe khona ngenxa yokuphuphuma kwesisu.

• Izinkinga zofuzo zokopha: Uma unesici esicini esibalulekile sokujiyisa igazi njenge-“Von Willebrand disease” noma uma unezinkinga ezithile zokujiya kwegazi ukopha ngokweqile kokuya esikhathini kungaba njalo.

• Umdlavuza: Nakuba kungavamile, ukunakekelwa kufanele kuthathwe ngomdlavuza wesibeletho, umdlavuza wesibeletho noma umdlavuza womlomo wesibeletho ngoba lezi zifo ukopha ngokweqile kokuya esikhathinifuthi imbangela.

• Imithi: Imithi ethile, njengama-anticoagulants nezidakamizwa ezilwa nokuvuvukala ukopha ngokweqile kokuya esikhathinikungase kubangele.

• Ezinye izimo zezempilo: isifo sokuvuvukala kwe-pelvic, i-endometriosis, izinkinga ze-thyroidizimo zezokwelapha ezifana nesibindi noma izinso izimbangela zokopha ngokweqile kokuya esikhathini ezibalwe phakathi.

Yiziphi izimpawu ze-menorrhagia?

Izimpawu zokopha ngokweqile kokuya esikhathini Nakuba ihlukahluka kumuntu nomuntu, izimpawu ngokuvamile zimi kanje:

• Ukopha kakhulu esithweni sangasese sowesifazane, ukushintsha iphedi elilodwa noma ngaphezulu njalo ngehora amahora ambalwa.
• Ukopha kanzima ngokwanele ukudinga amaphedi aphindwe kabili.
• Ukushintsha amaphedi phakathi nobusuku.
• Ukopha okuthatha isikhathi esingaphezu kwesonto.
• Ukufika kwamahlule egazi amakhulu.
• Ukungakwazi ukwenza umsebenzi wansuku zonke ngenxa yokopha.
• njengokukhathala, ubuthakathaka kanye nokuphelelwa umoya i-anemia ehlangabezana nezimpawu.
• Ubuhlungu obungapheli be-pelvic ngaphansi kwesisu.

Uma ukopha kuthinta impilo yansuku zonke, impilo yenhlalo, ngokomzimba noma ngokomzwelo, kuyadingeka ukubonana nodokotela. 

Itholakala kanjani i-menorrhagia?

Udokotela uzobuza isiguli ngezimpawu zaso futhi enze ukuhlolwa ngokomzimba. i-menorrhagia ukuxilongwaUkuhlola okungasiza kubandakanya:

• Ukuhlolwa kwegazi ukuhlola izimo ezifana ne-anemia, isifo se-thyroid, nokuphazamiseka kokujiyisa
• Hlola i-Pap smear mayelana nokutheleleka komlomo wesibeletho, ukuvuvukala, i-dysplasia kanye nomdlavuza.
• I-Endometrial biopsy ukuhlola ulwelwesi lwesibeletho ukuze kutholakale ukungahambi kahle kwamaselula kanye nomdlavuza
• I-Ultrasound yokuhlola izitho ze-pelvic, okuhlanganisa isibeletho, ama-ovari, nama-pelvis
• i-hysteroscopy, lapho ikhamera ifakwa esibelethweni ukuze ihlole ulwelwesi

Yelashwa kanjani i-menorrhagia?

Ukwelashwa kwe-Menorrhagia kuncike esimweni somuntu siqu. Imithi engasetshenziswa ekwelapheni imi kanje:

• Ukwelapha i-anemia yensimbi engeza
• I-Tranexamic acid ethathwe ngesikhathi sokopha ukuze kwehliswe ukulahleka kwegazi
• Izisu zokuvimbela inzalo ezilawula ukuya esikhathini futhi zinciphise ubude nenani lokopha
• I-progesterone yomlomo yokwelapha ukungalingani kwe-hormonal nokunciphisa ukopha

Ikhambi Lekhambi Lokopha Kakhulu Esikhathini

ukopha ngokweqile kokuya esikhathiniEzinye izitshalo zokwelapha zisetshenziswa njengokwelashwa kwemvelo. Ziyini lezi zitshalo futhi zisetshenziswa kanjani?

i-chasteberry

I-Chasteberry ivuselela ukukhiqizwa kwe-progesterone futhi inciphisa ukopha kwesibeletho. Uma kwenzeka ukopha kakhulu, dla amaconsi angama-4 kuye kwangama-30 we-chasteberry ekhishwe izikhathi ezi-35 ngosuku.

Cemen utshani

Cemen utshani, ukopha ngokweqile kokuya esikhathini futhi kunciphisa amajaqamba.

• Gcoba imbewu ye-fenugreek encane ku-1/4 indebe yamanzi afudumele futhi uyivumele icwiliswe cishe imizuzu engu-15.
• Phuza le juice ezinsukwini ezi-3 ngaphambi kokuthi uqale ukuya esikhathini.

isikhwama sikamalusi utshani

Isikhwama sikaMalusi sinesici esiqinile sokucindezela esiholela ekunciphiseni ukugeleza kwegazi.

• Hlanganisa izipuni eziyi-1-2 zekhambi lesikhwama sikamalusi namanzi afudumele bese ugoqa kahle ukuze uthole okukhishwe.
• Sebenzisa lokhu njalo ngamahora ama-3 izinsuku ezi-3.

itiye le-thyme

itiye le-thymeUkuyiphuza njalo kusiza ukulawula ukopha.

• Gcoba isipuni esisodwa samaqabunga e-thyme ku-10 inkomishi yamanzi abilisiwe imizuzu engu-12-1.
• Phuza inkomishi yaleli tiye nsuku zonke lapho ukopha.

Isithombo

Isithombo, ukopha okukhulu kokuya esikhathini Ingenye yemithi eyinhloko ye

• Hlanganisa ama-radishes angu-2 noma amathathu namanzi athile ku-blender.
• Hlanganisa kahle lokhu kunamathisela nenkomishi eyodwa yebhotela.
• Ngoba lokhu ngezinsuku zakho zokuya esikhathini.

itiye le-basil

IBasil, ukopha ngokweqile kokuya esikhathiniKuphinde kudambise ubuhlungu.

• Faka izipuni ezi-2 zamaqabunga e-basil emanzini abilisiwe. Yimboze futhi uyivumele iphuze isikhashana.
• Livumele liphole ekamelweni lokushisa futhi uphuze inkomishi yaleli tiye ngezikhathi zobuhlungu.
• Ngaphandle kwalokho, ungasebenzisa i-basil njengesinongo ekuphekeni kwakho.

Aloe vera

Aloe vera, ukopha ngokweqile kokuya esikhathiniIsetshenziswa ngendlela elandelayo ukuze kuthuthukiswe:

• Ngaphambi nangesikhathi sokuya esikhathini ijusi ye-aloe vera okwe.

I-Apple cider uviniga

I-Apple cider uvinigaIgcina ibhalansi ye-hormonal futhi isusa ubuthi emzimbeni. Iqeda izimpawu ezinjengobuhlungu bekhanda, ukucasuka, amajaqamba nokukhathala.

• Xuba 1 – 2 wezipuni ze-apula cider uviniga nengilazi yamanzi.
• Phakathi nesikhathi sakho sokuya esikhathini, phuza lokhu izikhathi ezi-3 ngosuku.

Utamatisi ujusi

Utamatisi ujusi Ukuphuza kulawula ukugeleza kwegazi ngesikhathi sokuya esikhathini. Lokhu kungenxa yokuthi ijusi katamatisi inamavithamini abalulekile ekwehliseni ukugeleza kwegazi. Phuza ingilazi engu-1 yejusi katamatisi ngosuku ngesikhathi sokuya esikhathini.

imbewu yesinaphi

Imbewu yesinaphi isiza ukunciphisa ukopha okude nokunzima.

• Gcoba imbewu yesinaphi eyomile egcwele isandla bese uyigcina esitsheni esingangenisi umoya.
• Lapho isikhathi sokuya esikhathini siqala, engeza amagremu angu-1 embewu yesinaphi emhlabathini ku-2 ingilazi yobisi bese uphuza izikhathi ezingu-2 ngosuku.

okusajingijolo obomvu

okusajingijolo obomvu iqabunga amahlule egazi Kuyasiza kakhulu. Njengoba amaqabunga equkethe i-tannin, aqinisa imisipha yesibeletho. Iphinde iqede ubuhlungu besisu.

• Faka isipuni esingu-1 samaqabunga ama-raspberry abomvu enkomishini yamanzi ashisayo.
• Vala bese uphisa okungenani imizuzu eyi-10.
• Yenza futhi uphuze leli tiye elisha kathathu ngosuku.
• Phuza itiye isonto ngaphambi kokuthi uqale ukuya esikhathini ngisho nangesikhathi sakho.

imbewu ye-coriander

Coriander imbewu ithuthukisa ukusebenza kwesibeletho ngokusiza ukulinganisa amahomoni wesifazane emzimbeni.

• Faka isipuni sembewu ye-coriander ezinkomishini ezimbili zamanzi.
• Bilisa kancane bese wengeza uju ngemva kokuphola.
• Yiphuze izikhathi ezi-2 noma ezi-3 ngosuku phakathi nesikhathi sakho sokuya esikhathini.

Isinamoni

Isinamoni, ihambisana ne-uterine fibroids, i-endometriosis, ne-adenomyosis ukopha ngokweqile kokuya esikhathiniIsebenza kakhulu ekunciphiseni Yehlisa ukopha ngokuphusha ukujikeleza kwegazi ngaphandle kwesibeletho. Iphinde ikhulule amajaqamba.

• Faka ithisipuni elilodwa lempushana yesinamoni enkomishini yamanzi ashisayo, ubilise imizuzu embalwa, ufake uju bese uphuza kabili ngosuku ngesikhathi sokuya esikhathini.

itiye le-chamomile

• Engeza amaqabunga e-chamomile enkomishini yamanzi abilayo.
• Vumela ukuthi uphuze imizuzu emi-5.
• Phuza itiye ngemva kokuba selipholile.

Sage

Leli tiye le-herbal livimbela ukopha ngokweqile namahlule egazi.

• Faka isipuni esingu-1 se-sage engilazini yamanzi abilisiwe.
• Gcoba imizuzu engu-5-7.
• Phuza itiye njalo emahoreni ama-3 izinsuku ezintathu.

Ungakuyeka Kanjani Ukopha Okudlulele Esikhathini?

compress ebandayo

Ukwenza i-compress ebandayo kunciphisa ukugeleza kwegazi kanye nobuhlungu obuphansi besisu. 

• Gcoba ama-cubes eqhwa ngethawula elihlanzekile.
• Yibeke esiswini sakho okungenani imizuzu eyi-15.
• Zama ukulala phansi futhi uphumule.
• Uma izimpawu ziqhubeka, sebenzisa lokhu kwelashwa njalo emahoreni ama-4.

Ukudla okunothe nge-ayoni

I-ayoni ibalulekile empilweni yomzimba, ikakhulukazi kwabesifazane abalahlekelwa igazi nyanga zonke. ukuntula insimbiukuvimbela ukuthi ukopha kokuya esikhathini Okulandelayo kufanele kuqashelwe ngesikhathi;

• Yidla ukudla okune-iron okucebile njengemifino eluhlaza okumnyama, imbewu yethanga, imifino, izikhupha zamaqanda, isibindi, omisiwe, ama-plums, nenyama ebomvu.
• Kungenjalo, ungasebenzisa isithasiselo sensimbi ngemva kokubonana nodokotela.

magnesium

magnesiumKuyiminerali ebalulekile yokulinganisa amahomoni wesifazane njenge-estrogen ne-progesterone. ukopha ngokweqile kokuya esikhathini Kungase kube ngenxa yokuntuleka kwe-magnesium emzimbeni, ngakho-ke yidla ukudla okune-magnesium:

• Yidla ukudla okunothe nge-magnesium okufana namantongomane nembewu, ukwatapheya, i-oats, ushokoledi omnyama, ithanga, i-cantaloupe kanye nekhabe.
• Ngaphandle kwalokho, ungathatha isithasiselo se-magnesium ngemuva kokubonana nodokotela.

Omega 3

Ukudla okunothe nge-omega-3ukusetshenziswa kwe ukopha kokuya esikhathiniIkhulula izimpawu ezinzima ze Yidla ukudla kwezilwane, ikakhulukazi ukudla kwasolwandle okunothe nge-omega 3, uwoyela wezinhlanzi namafutha e-flaxseed.

ijusi yewolintshi

ijusi yewolintshi ukuphuza ukopha ngokweqile kokuya esikhathini ewusizo for Uvithamini C kumawolintshi wehlisa izimpawu zokopha kakhulu.

• Lungiselela ingilazi yejusi yewolintshi.
• Faka izipuni ezi-2 zejusi kalamula engilazini.
• Izikhathi ezingama-4-5 ngosuku.

Yiziphi izinkinga zokopha ngokweqile kokuya esikhathini?

Ukopha kakhulu noma isikhathi eside sokuya esikhathinikungaholela ezimweni zezokwelapha ezifana nalezi:

• I-anemia: i-menorrhagiakungabangela i-anemia ngokunciphisa inani lamangqamuzana abomvu egazi ajikelezayo. i-menorrhagiakunganciphisa amazinga e-iron ngokwanele ukwandisa ingozi ye-anemia yokuntuleka kwensimbi.
• ubuhlungu obukhulu: ukopha okukhulu kokuya esikhathini Kungase kuhambisane nezinhlungu zokuya esikhathini (dysmenorrhea). 

Okwakho ukopha ngokweqile kokuya esikhathiniIngabe akhona amanye amakhambi emvelo owazamile futhi ucabanga ukuthi ayasebenza? Ungabhala kumazwana.