Okuqukethwe kwe-athikili
Indlala yegilo iyindlala encane emise okwevemvane etholakala emphinjeni ngemva nje kwe-apula lika-Adamu. Isebenza njenge-thermostat yomzimba.
Izinkinga zendlala yegilo, ehlala ilawula izinto ezifana nezinga lokushisa, amazinga endlala, nezindleko zamandla, zivamile.
Ngokusho kweNational Women's Health Information Centre, kunenani elikhulu labantu abahlushwa uhlobo oluthile lwesifo se-thyroid. Amaphesenti angaphezu kuka-60 alabo abanenkinga yegilo banesisindo noma ukukhathala Akazi ukuthi umsuka wezinkinga zakhe njenge-thyroid yindlala yegilo.
Kucatshangwa ukuthi owesifazane oyedwa kwabayisishiyagalombili emhlabeni uzophathwa isifo segilo esikhathini esithile sokuphila kwakhe. Mhlawumbe ungomunye wabo.
esihlokweni "yini i-thyroid", "ziyini izifo ze-thyroid", "ziyini izimpawu ze-thyroid", "indlela yokwelapha izifo ze-thyroid ngokwemvelo" imibuzo izophendulwa.
Yiziphi Izifo Ezivamile Ze-thyroid?
Izifo ze-thyroid kanye nesifo se-thyroid yizimo ezingathinta kabi cishe zonke izici zokuphila kwethu.
Kusukela ezinkingeni zesisindo kuya ekucindezelekeni nokukhathazeka, indlala yegilo ibalulekile ekugcineni ukuphila kwethu ngokomzimba, ngokwengqondo nangokomzwelo kulinganiselwe.
Kunezinhlobo ezimbili zezinkinga ze-thyroid: i-hypothyroidism (i-thyroid engasebenzi) kanye ne-hyperthyroidism (i-thyroid engasebenzi ngokweqile).
Nakuba kunezinye izinkinga ze-thyroid, izimo eziningi ziwela kwesinye salezi zigaba ezimbili. i-hypothyroidismuhlobo oluvame kakhulu lwenkinga yegilo. Iningi labantu abane-hypothyroidism ngabesifazane, ikakhulukazi labo abaseminyakeni yokuzala noma yobudala obuphakathi.
Ukuze uqonde ukuthi lezi zinkinga zikhula kanjani, kuyadingeka ukwazi ukuthi indlala yegilo isebenza kanjani.
Indlala yegilo ilawula izici eziningi zemetabolism; isibonelo, ilawula amahomoni ahlukahlukene emzimbeni ukuze enze imisebenzi ebalulekile njengokugaya ukudla nokukhiqiza kabusha.
Ngezinye izikhathi indlala yegilo ibangela ukupompa ngokweqile noma ngaphansi kwamahomoni athile. kuzo zombili izimo ukungalingani kwe-hormonal Izimpawu elizibangelayo zithinta abantu ngezindlela ezihlukene.
Amahomoni amabili abaluleke kakhulu akhiqizwa indlala yegilo yi-T3 (triiodothyronine) ne-T4 (thyroxine). Lawa ma-hormone amabili akhululwa endlaleni yegilo aguqula umoya-mpilo kanye nama-calories abe amandla, okuwavumela ukuba aye emzimbeni ngokujikeleza kwegazi.
La mandla abalulekile ekusebenzeni kwengqondo, ukulawula imizwa, izinqubo zokugaya ukudla nokunye okuningi.
iodine ve selenium Izakhi eziningi zokudla zidlala indima ebalulekile kodwa evame ukunganakwa ekusebenzeni kahle kwegilo.
Iodine nama-amino acids (izakhi zamaprotheni) aguqulwa indlala yegilo abe amahomoni T3 kanye ne-T4.
Ucwaningo lubonisa ukuthi iodine eningi noma encane kakhulu ingathinta le nqubo ebalulekile futhi ibe nomthelela ekungasebenzi kahle kwegilo.
Izimpawu Nezimbangela Zezifo Ze-thyroid
i-hyperthyroidism
I-Hyperthyroidism iyindlala yegilo esebenza ngokweqile. I-Hyperthyroidism ithinta cishe amaphesenti angu-1 abesifazane. Akuvamile emadodeni.
Isifo sikaGraves siyimbangela evame kakhulu ye-hyperthyroidism, ethinta cishe amaphesenti angama-70 abantu abane-thyroid esebenza ngokweqile. Amaqhuqhuva ku-thyroid - isimo esibizwa ngokuthi i-toxic nodular goiter noma i-multinodular goiter - ingabangela indlala ukuthi ikhiqize ngokweqile amahomoni.
Ukukhiqizwa ngokweqile kwe-hormone yegilo kubangela izimpawu ezifana nalezi:
– ukungahlaliseki
– Ukucasuka
- Ukushaya kwenhliziyo
– Ukwanda kokujuluka
- Ukukhathazeka
– izinkinga zokulala
– Ukuncipha kwesikhumba
- Izinwele ezibomvu nezinzipho
- ubuthakathaka bemisipha
- ukuncipha kwesisindo
- Amehlo aqhumile (ku-Graves' disease)
Ukuhlolwa kwegazi kukala amazinga ehomoni yegilo (thyroxine noma T4) kanye nehomoni yegilo evuselelayo (TSH) egazini. I-thyroxine ephezulu kanye namazinga aphansi e-TSH abonisa ukuthi indlala yegilo iyasebenza kakhulu.
i-hypothyroidism
I-Hypothyroidism iphambene ne-hyperthyroidism. Indlala yegilo ayisebenzi kahle futhi ayikwazi ukukhiqiza amahomoni anele.
I-Hypothyroidism ngokuvamile ibangelwa ukulimala kwesifo sika-Hashimoto, ukuhlinzwa ukuze kukhishwe indlala yegilo, noma ukwelashwa ngemisebe.
Ukukhiqizwa okuncane kakhulu kwe-hormone yegilo kubangela izimpawu ezifana nalezi:
- Ukukhathala
– Isikhumba esomile
- Ukwanda kokuzwela emakhazeni
– Izinkinga zenkumbulo
– Ukuqunjelwa
– ukucindezeleka
- Ukuthola isisindo
– Ubuthakathaka
– Inhliziyo eshaya kancane
- ukoma
Udokotela uzokwenza ukuhlolwa kwegazi ukuze alinganise izinga le-TSH ne-hormone yegilo. Izinga eliphezulu le-TSH kanye nezinga eliphansi le-thyroxine lingasho ukuthi indlala yegilo ayisebenzi kahle.
Ukwelashwa okuyinhloko kwe-hypothyroidism ukuthatha amaphilisi e-hormone yegilo. Ukuthola umthamo ngendlela efanele kubalulekile ngoba ukuthatha i-hormone yegilo kakhulu kungabangela izimpawu ze-hyperthyroidism.
Isifo sikaHashimoto
Isifo sikaHashimotoEyaziwa nangokuthi i-lymphocytic thyroiditis engapheli. Ingenzeka kunoma iyiphi iminyaka, kodwa ivame kakhulu kwabesifazane abaneminyaka ephakathi.
Lesi sifo senzeka lapho amasosha omzimba ehlasela ngephutha futhi kancane kancane ebhubhisa indlala yegilo kanye nekhono layo lokukhiqiza amahomoni.
Abanye abantu abanesifo sikaHashimoto esingaqinile bangase bangabi nazo izimpawu ezisobala. Lesi sifo singahlala sizinzile iminyaka, futhi izimpawu zivame ukungaqondakali.
Futhi aziqondile, okusho ukuthi zilingisa izimpawu zezinye izimo eziningi. Izimpawu zihlanganisa:
- Ukukhathala
– ukucindezeleka
– Ukuqunjelwa
– Ukukhuluphala kancane
– Isikhumba esomile
– Izinwele ezomile, ezinciphile
– Ubuso obuphaphathekile, obukhukhumele
– Ukopha kakhulu nokungajwayelekile kokuya esikhathini
– ukungabekezelelani emakhazeni
- I-thyroid ekhulisiwe noma i-goiter
Ukuhlola izinga le-TSH ngokuvamile kuyisinyathelo sokuqala sokuhlola noma yikuphi ukuphazamiseka kwegilo. Uma uhlangabezana nezinye zezimpawu ezingenhla, udokotela wakho uzo-oda ukuhlolwa kwegazi ukuze ahlole amazinga aphansi e-hormone yegilo (T3 noma T4) kanye namazinga aphezulu e-TSH.
Isifo sikaHashimoto yisifo esizimele, ngakho ukuhlolwa kwegazi kubonisa namasosha omzimba angajwayelekile ahlasela indlala yegilo.
Alikho ikhambi elaziwayo lesifo sikaHashimoto. Izidakamizwa ezishintsha ama-hormone zivame ukusetshenziselwa ukuphakamisa amazinga e-hormone yegilo noma ukwehlisa amazinga e-TSH.
Kungasiza futhi ukukhulula izimpawu zesifo. Ezimweni ezingavamile ze-Hashimoto ethuthukisiwe, kungase kudingeke ukuhlinzwa ukuze kukhishwe ingxenye noma yonke indlala yegilo. Lesi sifo sivame ukutholwa kusenesikhathi futhi sihlale sizinzile iminyaka njengoba siqhubeka kancane.
Isifo samathuna
Isifo samathunaIqanjwe ngodokotela owaqala ukuyichaza eminyakeni engaphezu kuka-150 edlule.
I-Graves' yisifo esizimele sokuzivikela komzimba esenzeka lapho amasosha omzimba ehlasela indlala yegilo ngephutha. Lokhu kungabangela indlala ukuthi ikhiqize ngokweqile i-hormone ebhekele ukulawula imetabolism.
Lesi sifo sitholakala ngofuzo futhi singakhula emadodeni noma kwabesifazane kunoma iyiphi iminyaka, kodwa sivame kakhulu kwabesifazane abaphakathi kweminyaka engama-20 no-30. Izinto eziyingozi zihlanganisa ukucindezeleka, ukukhulelwa nokubhema.
Uma kunezinga eliphezulu le-hormone yegilo egazini, izimiso zomzimba ziyashesha, okubangela izimpawu ezivamile ze-hyperthyroidism. Lezi:
- Ukukhathazeka
– Ukucasuka
- Ukukhathala
– Ukuqhaqhazela kwezandla
- Ukushaya kwenhliziyo okwenyukayo noma okungajwayelekile
– Ukujuluka kakhulu
- Ubunzima bokulala
– Uhudo noma ukuphuma amathumbu njalo
- Ukushintsha umjikelezo wokuya esikhathini
- I-Goiter
- Amehlo aqhumile nezinkinga zokubona
Ukuhlola umzimba okulula kungaveza izimpawu zokusheshisa kwemetabolism, okuhlanganisa ukwanda kwegilo, ukunwetshwa kwamehlo, ukushaya kwenhliziyo okusheshayo nomfutho wegazi ophakeme.
Udokotela uzophinde a-ode ukuhlolwa kwegazi ukuze ahlole amazinga e-T4 aphezulu kanye namazinga aphansi e-TSH, kokubili okuyizimpawu ze-Graves' disease.
Ukuhlolwa kokuthatha i-iodine ngemisebe nakho kungasetshenziswa ukukala ukuthi indlala yegilo ithatha ngokushesha iodine. Ukudla okuphezulu kwe-iodine kuyahambisana nesifo i-Graves.
Akukho ukwelashwa okuzovimbela amasosha omzimba ukuba ahlasele indlala yegilo futhi ayenze ikhiqize amahomoni amaningi.
Kodwa-ke, izimpawu ze-Graves' disease zingalawuleka ngezindlela eziningi, ngokuvamile ngenhlanganisela yokwelapha.
Goiter
I-Goiter ukukhuliswa okungenamdlavuza kwegland yegilo. Isizathu esivame kakhulu se-goiter emhlabeni wonke ukuntuleka kwe-iodine ekudleni. Abacwaningi balinganisela ukuthi i-goiter ithinta izigidi ezingu-800 kubantu abayizigidi ezingu-200 emhlabeni wonke abangenayo i-iodine.
I-goiter ingathinta abantu bayo yonke iminyaka, ikakhulukazi ezingxenyeni zomhlaba lapho ukudla okune-iodine kuntuleka khona.
Kodwa-ke, i-goiter ivame kakhulu ngemva kweminyaka engu-40 futhi kwabesifazane okungenzeka ukuthi babe nesifo se-thyroid. Ezinye izici eziyingozi zihlanganisa umlando wezempilo womkhaya, ukusetshenziswa kwemithi ethile, ukukhulelwa, nokuchayeka emisebeni.
Uma i-goiter ingenzima, kungase kungabi nazimpawu. Ngokuya ngosayizi wayo, uma i-goiter iba nkulu ngokwanele, ingabangela uphawu olulodwa noma ngaphezulu kulezi ezilandelayo:
– Ukuvuvukala noma ukushuba kwentamo
– Ukuphefumula kanzima noma ukugwinya
– Ukukhwehlela noma ukuhefuzela
- ukuhosha
Ukuhlolwa kwegazi kuzoveza amazinga e-hormone yegilo, i-TSH, namasosha omzimba egazini. Lokhu kuzohlonza izifo zegilo, ngokuvamile okuyimbangela ye-goiter. Ukuvuvukala kwe-thyroid noma ama-nodules kungabhekwa nge-ultrasound.
I-goiter ivamise ukulashwa kuphela uma iba nzima ngokwanele ukuthi idale izimpawu. Uma i-goiter ibangelwa ukushoda kwe-iodine, imithamo emincane ye-iodine ingathathwa.
Iodine enemisebe inganciphisa indlala yegilo. Ukuhlinzwa kuzosusa yonke noma ingxenye yendlala. Ukwelashwa kuvame ukweqa, njengoba i-goiter ivame ukuba wuphawu lwe-hyperthyroidism.
izigaxa zegilo
Ama-nodule e-thyroid ayizicubu ezikhulisiwe ezakha ngaphakathi noma ngaphakathi kwegland yegilo. Nakuba imbangela ingaziwa ngaso sonke isikhathi, ingabangelwa ukuntuleka kwe-iodine nesifo sikaHashimoto. Amaqhuqhuva angaqina noma agcwale uketshezi.
Eziningi azilungile, kodwa ngephesenti elincane lezimo zingase zibe nomdlavuza. Njengezinye izinkinga ezihlobene ne-thyroid, amaqhuqhuva avame kakhulu kwabesifazane kunabesilisa, futhi ingozi kubo bobabili ubulili iyanda ngokuya ngeminyaka.
Amaqhuqhuva amaningi egilo awabangeli zimpawu. Kodwa-ke, uma ziba zinkulu ngokwanele, zingabangela ukuvuvukala entanyeni futhi kubangele ubunzima bokuphefumula nokugwinya, ubuhlungu, kanye ne-goiter.
Amanye ama-nodule akhiqiza i-hormone yegilo futhi abangele amazinga aphezulu ngokungavamile egazini. Uma lokhu kwenzeka, izimpawu ziyafana ne-hyperthyroidism futhi yilezi:
- Ukushaya kwenhliziyo okuphezulu
– Ukucasuka
– ukwanda kwesifiso sokudla
– ukuthuthumela
- ukuncipha kwesisindo
– Isikhumba esimanzi
Ngakolunye uhlangothi, uma amaqhuqhuva ehlotshaniswa nesifo sikaHashimoto, izimpawu zizofana ne-hypothyroidism. Lezi izi:
- Ukukhathala
- Ukuthola isisindo
– Ukuqothuka kwezinwele
- Isikhumba esomile
– Ukungakwazi ukubekezelela amakhaza
Amaqhuqhuva amaningi atholwa ngesikhathi sokuhlolwa komzimba okujwayelekile.
Amaqhuqhuva e-Benign thyroid awayingozi impilo futhi ngokuvamile awadingi ukwelashwa. Ngokuvamile, akukho okwenziwayo ukususa i-nodule uma ingashintshi ngokuhamba kwesikhathi. Udokotela angase atuse i-iodine enemisebe ukuze inciphe amaqhuqhuva uma eba makhulu.
Amaqhuqhuva anomdlavuza ayivelakancane kakhulu. Ukwelashwa okunconywe udokotela kuzohluka kuye ngohlobo lwesimila. Ukukhipha indlala yegilo ngokuhlinzwa ngokuvamile kuwukukhetha ukwelashwa.
Ngezinye izikhathi ukwelapha ngemisebe kusetshenziswa ngokuhlinzwa noma ngaphandle kokuhlinzwa. Ukwelashwa ngamakhemikhali ngokuvamile kuyadingeka uma umdlavuza ususabalele kwezinye izingxenye zomzimba.
Izinto Eziyingozi Ezifweni Ze-thyroid
Kunezici eziningi ezibangela izinkinga zegilo, njengezakhi zofuzo, imikhuba yokuphila, ukulala kancane nokudla ukudla okungalungile.
Ucwaningo lubonisa ukuthi ezinye zezinto ezibaluleke kakhulu eziyingozi ezibangela izinkinga ze-thyroid yilezi:
- Ukuntuleka kwe-selenium, i-zinc ne-iodine, eqinisekisa ukusebenza okunempilo kwendlala yegilo
- Ukudla okungalungile ngokudla okugayiwe okuqukethe ushukela namafutha angenampilo.
- Ukuncipha kwempilo yamathumbu ngenxa yokuphuza kakhulu i-caffeine noma utshwala
- Ukucindezeleka ngokomzwelo, ukukhathazeka, ukukhathala nokucindezeleka
- Impilo embi yamathumbu edala ukuvuvukala okuhambisana ne-leaky gut syndrome. Lokhu kuphazamisa ukumuncwa okujwayelekile komsoco, kungabangela ukusabela kwe-autoimmune.
Kungase futhi kuphazamise ukukhiqizwa kwama-enzyme, okwenza izinto ezithile (ikakhulukazi okusanhlamvu, ubisi, namafutha) kube nzima ukugaya.
- Ukusabela emithini ethile ye-immunosuppressive
– Izakhi zofuzo. Ucwaningo lubonisa ukuthi izinkinga ze-thyroid zivame ukugijima emindenini.
- Ukukhulelwa noma ezinye izinguquko ze-hormonal
– Ukungasebenzi, ukungazivocavoci
- Ukunqwabelana kobuthi ngenxa yokuchayeka kumakhemikhali noma ukuthintana nezinye izinto ezingcolisa imvelo.
Ukwelashwa Kwemvelo Kwezifo Ze-thyroid
I-Hypothyroidism kanye ne-hyperthyroidism ngokuyisisekelo kuyinkinga yokuqhathanisa, ukwelashwa ngakunye kuhluke kakhulu.
Kwesinye isimo, i-hormone yegilo iyadingeka, kanti kwesinye, i-hormone yegilo iyadingeka. Ngakho-ke, izindlela zokwelashwa ziyahlukahluka kuye ngokugula okuthile kwesiguli nezici zesimo.
Imithi ingase inikezwe ezomisa ukukhiqizwa kwehomoni yegilo noma yenze ingxenye enkulu yendlala yegilo isebenze. Nokho, ukwelashwa kukhiqiza imiphumela engemihle, kuyabiza, futhi akusebenzi ngaso sonke isikhathi. Ngaphambi kokusebenzisa imithi, zama izindlela zemvelo ezibalwe ngezansi.
Thola iodine eyanele, i-selenium, i-zinc
Iningi (kodwa hhayi zonke) iziguli ze-hypothyroid ziyashoda nge-iodine (izimo eziningi ze-hypothyroidism emhlabeni wonke zibangelwa ukuntuleka kwe-iodine) - ngakho-ke ukwanda kwe-iodine kuzosiza i-thyroid ukuthi ikhiqize amahomoni adingekayo.
Iodine iyiminerali ebalulekile esiza ukuguqula nokukhulula amahomoni egilo. izimila zasolwandle Ungathola i-iodine obisini olungaphekiwe, okusanhlamvu, nezinye izinhlanzi zasendle njenge-tuna.
Imithamo ephansi yezithako ze-iodine nayo ingasetshenziswa. Kodwa-ke, inani eliningi le-iodine (njengokuthatha imithamo ephezulu yezithako) lingabhebhethekisa izimpawu zokuphazamiseka kwegilo, ngakho ungazithathi izithasiselo ngaphandle kokubonana nodokotela.
I-Selenium isiza ekulinganiseni amazinga amahomoni e-T4, ngakho-ke zama ukudla ukudla okune-selenium ephezulu njengamantongomane aseBrazil, isipinashi, ugalikhi, i-tuna noma amasardine asethinini, inyama yenkomo, i-turkey, nesibindi senkomo.
isifo se-celiac noma labo abanezinkinga ze-autoimmune bantula kakhulu i-selenium, ngakho-ke kungase kudingeke isidingo esengeziwe kulezi zimo.
I-Benzer şekilde i-zinc amaminerali kanye namavithamini B (ikakhulukazi uvithamini B12) abalulekile empilweni yegilo. Imithombo engcono kakhulu ngokuvamile amaprotheni ezilwane (inyama yenkomo, i-turkey, amaqanda, njll.))
Gwema ukucindezeleka futhi uphumule ngokwanele
Uma ungaphansi kokucindezeleka ngokomzimba noma ngokomzwelo njengokukhathazeka, ukukhathala, ukucasuka, umzimba ungase ube ngaphansi kwethonya lamahomoni okucindezeleka njengoba i-adrenaline ne-cortisol yanda.
Lokhu kunemiphumela engemihle njengokuminyana kwemithambo yegazi, ukungezwani kwemisipha nokwanda komfutho wegazi, futhi kukhuthaza ukukhululwa kwamaprotheni avuvukalayo namasosha omzimba angacindezela ukusebenza kokuzivikela komzimba futhi alimaze izindlala zegilo.
Lesi esinye sezizathu ezenza abantu abanezinkinga zegilo bavame ukubhekana nezinguquko zehomoni ezifana ne-libido, izinkinga zokuzala, ukushintshashintsha kwemizwelo.
Ukucindezeleka kuyinto okufanele ithathwe ngokungathi sína ukuze kugwenywe ukugcwala ngokweqile kwezindlala ze-endocrine, futhi kubalulekile ukubhekana nezimbangela zokucindezeleka kwengqondo.
Zama ukunqoba ukucindezeleka ngokwemvelo. Njengokulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye, ukuzindla, ukuvocavoca umzimba, ukubhala ijenali, ukujoyina iqembu labasekeli, ukulwa nokulutha, nokwenza izinto ezijabulisayo.
Yehlisa Ubuthi
Izidakamizwa zidala ubuthi bamakhemikhali, njengamaphilisi okulawula inzalo noma okunye ukushintshwa kwamahomoni, ubuhle bezentengiselwano nemikhiqizo yokuhlanza, amathumbu avuzayo futhi kunomthelela ekuphenduleni ukuvuvukala.
Sebenzisa imikhiqizo yemvelo noma nini lapho kungenzeka, yehlisa ukusetshenziswa kwezidakamizwa okungadingekile, yenza ukudla kwakho ngokwemvelo futhi uyeke ukubhema.
Yehlisa Ukuvuvukala
Ngaphezu kokudla ukudla okunikeza i-anti-inflammatory, i-omega 3 fatty acids, kunengqondo ukwengeza ekudleni kwakho ngokudla okufana nezinhlanzi zasendle, ama-flaxseeds nama-walnuts.
ama-probioticsKuwusizo kakhulu ekulweni nezinkinga zamathumbu nokuthuthukisa ukuzivikela komzimba. Ingasiza ukuzinzisa isimo sengqondo futhi isekele imisebenzi ye-adrenal/thyroid.
Ama-probiotics, aziwa ngokuthi "amabhaktheriya amahle" emathunjini axhumana nobuchopho mayelana nempilo yomzimba wonke, atholakala ekudleni okufana nobisi oluvutshiwe (iyogathi noma i-kefir), neminye imifino.
Izinyathelo zokuphepha okufanele uzithathe lapho welapha izinkinga zegilo
Ngenxa yokuthi izimpawu zezinkinga zegilo ezinjengokukhathala, ubuhlungu bemisipha, ukushintshashintsha kwemizwelo, nokucindezeleka kungabangelwa nezinye izimo ezihlukahlukene, kungcono ukubonana nodokotela uma izimpawu ziba namandla kakhulu. Uma usuqinisekisile ukuthi unesimo se-thyroid, ungaqala ukusebenzisa izindlela zokwelapha.
I-Hypothyroidism ngokuvamile ibangelwa ukuntuleka kwe-iodine. Kodwa kwezinye izimo kungase kubangelwe ubuthi bensimbi enzima njenge-mercury.
Izinsimbi ezinzima ezivela ekugcwalisweni kwe-amalgam zingaphazamisa ibhalansi ye-hormone nokusebenza kwegilo. Kulokhu, kuyadingeka ukunciphisa imiphumela enobuthi ukuze welaphe inkinga yegilo.
Ukwengeza i-kelp ekudleni kwakho noma ukuthatha amaphilisi e-kelp kungasiza ukulungisa ukuntuleka kwe-iodine. Uma uzosebenzisa amaphilisi, kufanele uqaphele futhi uxhumane nodokotela wakho ngenani elifanele. Uma inani elifanele lingathathwa, ungabhekana ne-hyperthyroidism.
Ngenxa yalokho;
Uma ufuna ukuqeda noma iyiphi inkinga yezempilo, kufanele uqale usize ukulawula ibhalansi yemvelo yomzimba futhi uthuthukise umsoco wakho.
Uma sicabanga ukuthi umzimba wenza into efanele ngesikhathi esifanele, wugweme kude nobuthi futhi udle ukudla okulinganiselayo. Ngakho vumela umzimba wakho ululame.
Imibhalo Okufanele Uyifunde
