Izimpawu Zokuntula I-ayoni – Yini Okusansimbi?

I-iron mineral ingenye yamaminerali abalulekile adingwa ngumzimba ukuze enze umsebenzi wansuku zonke. Umsebenzi wawo omkhulu uthi; I-metabolism yamaprotheni kanye nokukhiqizwa kwe-hemoglobin, ama-enzyme namaseli abomvu egazi (RBCs). Inani eliphansi lamangqamuzana egazi lenza kube nzima ngala mangqamuzana ukuletha umoya-mpilo ezithweni nasezicutshini. I-ayoni ibalulekile futhi empilweni yezinwele, isikhumba nezinzipho. Ukushoda kwe-ayoni kwenzeka lapho le minerali iphansi emzimbeni. Izimpawu zokuntuleka kwensimbi zihlanganisa ukukhathala, isikhumba esiphaphathekile, ukuphelelwa umoya, isiyezi, ukushaya kwenhliziyo.

Yini okusansimbi? Itholakala ekudleni okufana nenyama ebomvu, i-offal, inkukhu, inhlanzi, nezilwane zasolwandle. I-ayoni itholakala ekudleni ngezindlela ezimbili - i-heme iron ne-non-heme iron. I-Heme iron itholakala kuphela emikhiqizweni yezilwane, kanti i-non-heme iron itholakala ezitshalweni kuphela. 

Inani elidingekayo nsuku zonke le-iron mineral ngu-18 mg ngokwesilinganiso. Nokho, isidingo siyashintsha ngokuya kwezinye izimo ezikhethekile ezifana nobulili nokukhulelwa. Ngokwesibonelo; Isidingo sabesilisa nabesifazane abangemuva kokuya esikhathini singama-mg ayisishiyagalombili ngosuku. Lesi samba sikhuphukela ku-27 mg ngosuku kwabesifazane abakhulelwe.

Izinzuzo Zensimbi

• Inikeza amandla

I-ayoni ithwala umoya-mpilo isuka emzimbeni iye emisipheni nasebuchosheni. Ngakho, kwandisa kokubili ukusebenza ngokomzimba kanye nokuqapha kwengqondo. Uma izinga lensimbi emzimbeni liphansi, uzobe unganaki, ukhathele futhi ucasukile.

• kwandisa isifiso sokudla

Ukusebenzisa izithasiselo ze-iron ezinganeni ezingafuni ukudla kwandisa isifiso sokudla. Iphinde isekele ukukhula kwazo.

• Kudingeka empilweni yemisipha

I-ayoni ibaluleke kakhulu ekukhuleni kwemisipha. Isiza ekukhiqizeni i-myoglobin, ethwala umoya-mpilo usuka ku-hemoglobin futhi iwugcine kumaseli emisipha. Ngakho, ukufinyela kwemisipha kwenzeka.

• Inomthelela ekuthuthukisweni kobuchopho

Ukuze ubuchopho bukhule kahle, izingane kufanele zidle ukudla okunothe ngensimbi. Ukuthuthukiswa kwengqondo, imoto, ukuhlalisana-ngokomzwelo kanye ne-neurophysiological ibuthakathaka ezinganeni ezine-anemia yokuntuleka kwensimbi. Ngakho-ke, ukuntuleka kwe-iron kufanele kuqedwe ukuze ubuchopho busebenze kahle.

• Isiza ekukhuleni kokukhulelwa

Odokotela beluleka abesifazane abakhulelwe ukuthi bandise ukudla kwabo okusansimbi. Ukuthatha izithasiselo zensimbi ngaphambi kokubeletha kunciphisa ingozi yokuzalwa enesisindo esincane. Iphinde ivimbele i-anemia kamama ngesikhathi sokukhulelwa. Abesifazane abakhulelwe kufanele bathole amamiligremu angu-27 ensimbi ngosuku. Izithako ze-iron, i-orange, i-grapefruit kanye utamatisi juice Imunca kahle kakhulu uma yengezwe ngokudla okunothe ngovithamini C, njenge

• Kuqinisa amasosha omzimba

Enye yezinzuzo zensimbi yikhono layo lokusekela amasosha omzimba. I-ayoni ibalulekile emisebenzini yokuzivikela komzimba njengokuhlukaniswa nokwanda kwama-T lymphocyte nokukhiqizwa kwezinhlobo ze-oksijini ezisebenzayo ezilwa namagciwane.

• Ikhulula i-restless legs syndrome

nge-neurological movement disorder i-restless legs syndromekudala isifiso sokunyakazisa imilenze kaningi. Lo muzwa uyaqina ngesikhathi sokuphumula futhi ngenxa yalokho udala ukungakhululeki ngesikhathi sokulala. Ukushoda kwe-iron kungase kubangele i-restless legs syndrome kubantu asebekhulile. Ukuthatha izithako zensimbi kunciphisa izimpawu.

• Yehlisa izimpawu zokuya esikhathini

Ucwaningo lubonisa ukuthi ukudla okusansimbi okuningi kungadambisa izimpawu zangaphambi kokuya esikhathini njengesiyezi, ukushintshashintsha kwemizwelo nomfutho wegazi ophakeme.

Izinzuzo Zensimbi Yesikhumba

• Inikeza ukukhanya okunempilo

Isikhumba esiphaphathekile kanye nemibuthano emnyama ngaphansi kwamehlo izimpawu ezivame kakhulu ze-anemia ngenxa yokuntuleka kwensimbi. Ukushoda kwe-ayoni kubangela ukuba amazinga e-hemoglobin ehle futhi ama-RBC ehle. Ukuncipha kokugeleza komoyampilo kwenza isikhumba sibonakale siphaphatheka. Ukudla ukudla okunothe ngensimbi kwengeza ukukhanya okubomvana esikhumbeni.

• Isheshisa ukuphulukiswa kwesilonda

I-ayoni iyiminerali edlala indima ebalulekile ekusheshiseni inqubo yokuphola kwesilonda. Isiza ekwakhekeni kwama-RBC, ingxenye ebaluleke kakhulu ye-hemoglobin ethwala umoya-mpilo kuwo wonke umzimba. Amanxeba awakwazi ukuphola ngaphandle kokunikezwa okufanele komoya-mpilo, othwala nezinye izakhi. Ngakho-ke, insimbi isheshisa ukuphulukiswa kwamanxeba.

Izinzuzo Zensimbi Ezinweleni

• Yehlisa ukuqothuka kwezinwele

abesifazane ngenxa yokuntuleka kwe-iron ukulahlekelwa izinwele nokwenzeka. Izitolo zensimbi eziphansi zandisa izinga lokuqothuka kwezinwele, ikakhulukazi kwabesifazane abangekho esikhathini sokunqamuka kokuya esikhathini. I-ayoni isiza futhi ukuthuthukisa ukuthungwa kwezinwele. Inciphisa ubuthuntu bezinwele ngokwandisa ukugeleza komoyampilo kanye nezakhamzimba ezimpandeni zezinwele nasekhanda.

Izidingo Zensimbi Zansuku zonke

Yini oku-Iron?

Imifino enensimbi

Ubhontshisi, uphizi kanti okusanhlamvu okusanhlamvu, okufana nodali, kuwukudla okunothe ngensimbi. Iphezulu kakhulu kuya kokuphansi, ine-ayoni eminingi Imidumba imi kanje;

• AmaSoya

AmaSoya Ukudla okutholakala kubhontshisi wesoya nobhontshisi wesoya kulayishwa ngensimbi. Ngaphezu kwalokho, imikhiqizo yesoya inamaprotheni amaningi futhi ingumthombo omuhle we-calcium, i-phosphorus ne-magnesium.

• I-Lentil

udali wakho Inkomishi eyodwa iqukethe 6.6 mg yensimbi. Le legume iqukethe amanani abalulekile amaprotheni, ama-carbohydrate ayinkimbinkimbi, i-fiber, i-folate ne-manganese.

• Ubhontshisi nophizi

Ubhontshisi uqukethe i-ayoni eningi. Ubhontshisi weHaricot ve ubhontshisi wezinso4.4-6.6 mg yensimbi endishini ye elise. Uphizi nophizi nawo anensimbi eningi. Inkomishi eyodwa ine-4.6-5.2 mg yensimbi.

Amantongomane nembewu enensimbi

Amantongomane nembewu yimithombo emibili yezitshalo ye-mineral iron. Ukudla okune-ayoni kakhulu kuleli qembu yilezi:

• Ithanga, isesame, i-hemp kanye nembewu yefilakisi

Inani lensimbi ezipuni ezimbili zembewu, ezicebile ngensimbi, liphakathi kuka-1.2-4.2 mg.

• Ama-cashews, amantongomane kaphayini namanye amantongomane

AmantongomaneAqukethe amanani amancane we-non-heme iron. Lokhu kusebenza kuma-alimondi, ama-cashews, amantongomane kaphayini, futhi amagremu angama-30 awo aqukethe i-1-1.6 mg yensimbi.

Imifino enensimbi

Nakuba imifino iqukethe ifomu elingelona i-heme, elingamuncwa kalula, ukumuncwa kwensimbiInothile ngovithamini C, osiza ukukhulisa ukugaya Ukudla okune-iron phakathi kwemifino kukhona:

• imifino eluhlaza

Spinach, iklabishi, itheniphu, ishadi Isitsha semifino enamaqabunga aluhlaza njengama-beet nama-beet iqukethe phakathi kuka-2.5-6.4 mg wensimbi. Eminye imifino equkethe insimbi ewela kulesi sigaba ihlanganisa i-broccoli, iklabishi, kanye Amahlumela eBrussels iyatholakala. Inkomishi eyodwa yalokhu iqukethe phakathi kuka-1 no-1.8 mg wensimbi.

• Utamatisi unama

Nakuba utamatisi oluhlaza uqukethe insimbi encane. Inani layo liba likhulu nakakhulu uma lomisiwe noma ligxilile. Isibonelo, ingxenye yenkomishi (118 ml) katamatisi unama iqukethe u-3.9 mg wensimbi, kanti inkomishi engu-1 (237 ml) katamatisi sauce iqukethe u-1.9 mg. Ingxenye yenkomishi katamatisi omiswe elangeni inikeza phakathi kuka-1,3-2,5 mg wensimbi.

• amazambane

amazambane iqukethe inani elikhulu lensimbi. Izambane elilodwa elikhulu, elingahlutshiwe (amagremu angu-295) liqukethe u-3.2 mg wensimbi. Inani elifanayo likabhatata liqukethe inani elincane lika-2.1 mg.

• I-Mantar

Ezinye izinhlobo zamakhowe zicebile ngensimbi. Isibonelo, isitsha samakhowe amhlophe aphekiwe aqukethe cishe u-2.7 mg wensimbi. Amakhowe e-Oyster aqukethe okuphindwe kabili, kuyilapho i-portobello futhi amakhowe e-shiitake iqukethe okuncane kakhulu.

Izithelo ngensimbi

Izithelo azikona ukudla okune-ayoni ephezulu. Noma kunjalo, ezinye izithelo zingathatha indawo yazo esigabeni sokudla okunensimbi.

• i-plum juice

I-plum juice isiphuzo esinensimbi ephezulu. I-237 ml yejusi ye-prune inikeza u-3 mg wensimbi. Futhi inothile nge-fiber, i-potassium, i-vitamin C, i-vitamin B6 ne-manganese.

• omnqumo

omnqumoUma sikhuluma ngobuchwepheshe, yisithelo nokudla okuqukethe insimbi. Amagremu ayikhulu aqukethe cishe u-3.3 mg wensimbi.

• kamalibhele

kamalibheleKuyisithelo esinomsoco omangalisayo. Isitsha sikamalibhele siqukethe u-2.6 mg wensimbi. Ilungele isifo senhliziyo, isifo sikashukela nezinye izinhlobo zomdlavuza.

Okusanhlamvu okuphelele ngensimbi

Ukucutshungulwa okusanhlamvu kubulala insimbi yazo. Ngakho-ke, okusanhlamvu okuphelele kuqukethe insimbi eningi kunaleyo egayiwe.

• I-Amaranth

I-AmaranthKuwuhlamvu olungenayo i-gluten. Inkomishi eyodwa iqukethe u-5.2 mg we-iron mineral. I-Amaranth ingenye yemithombo embalwa yemithombo yezitshalo ebizwa ngokuthi iphrotheni ephelele.

• Oat

Isitsha esiphekiwe i-oat I-3.4 mg iqukethe insimbi. Iphinde inikeze amanani amahle amaprotheni ezitshalo, i-fiber, i-magnesium, i-zinc ne-folate.

• I-Quinoa

njengo-Amanant, iquinoa futhi iwumthombo wamaprotheni aphelele; Inothile nge-fiber, ama-carbohydrate ayinkimbinkimbi, amavithamini namaminerali futhi ayinayo i-gluten. Inkomishi eyodwa ye-quinoa ephekiwe iqukethe u-2,8 mg wensimbi.

Okunye ukudla okune-ayoni

Okunye ukudla akungeni kwelinye lalawa maqembu okudla angenhla, kodwa kuqukethe amanani abalulekile okusansimbi.

• Ushokoledi omnyama

Ushokoledi omnyamaIqukethe imisoco eminingi kunoshokoledi wobisi. Amagremu angamashumi amathathu ahlinzeka ngo-3.3 mg wensimbi, kuyilapho futhi enenani elihle le-fiber, i-magnesium, ithusi ne-manganese. Ukwengeza, ushokoledi omnyama ungumthombo onamandla wama-antioxidants.

• i-thyme eyomile

Ithisipuni ye-thyme eyomisiwe ingenye yamakhambi anensimbi ephezulu kakhulu, eno-1.2 mg.

Kuyini Ukuntula Iron?

Uma umzimba ungenayo i-hemoglobin eyanele, izicubu nezicubu azikwazi ukuthola umoya-mpilo owanele futhi azikwazi ukusebenza kahle. Lokhu kuholela esimweni esibizwa ngokuthi i-anemia. Nakuba kunezinhlobo ezahlukene ze-anemia, ukuntuleka kwe-iron anemia Yiwona ovame kakhulu emhlabeni. ukuntula insimbi ingase iphazamise imisebenzi ethile. Ngakho-ke, kungabangela ukuntuleka kwe-iron anemia.

Yini Ebangela Ukuntuleka Kwe-ayoni?

Izimbangela zokuntuleka kwensimbi zihlanganisa ukungondleki noma ukudla okunama-kilojoule aphansi kakhulu, isifo samathumbu esivuvukalayo, isidingo esandayo ngesikhathi sokukhulelwa, ukulahlekelwa igazi phakathi nezikhathi ezinzima zokuya esikhathini, nokopha ngaphakathi.

Ukwanda kwesidingo sensimbi

Izimo lapho isidingo sokwanda kwe-iron zimi kanje;

• Izingane ezisacathula zidinga i-ayoni eyengeziwe njengoba zisesigabeni sokukhula ngokushesha.
• Abesifazane abakhulelwe badinga okusansimbi okwengeziwe. Ngoba idinga ukuhlangabezana nezidingo zayo siqu futhi inikeze i-hemoglobin enganeni ekhulayo.

ukulahlekelwa igazi

Uma abantu belahlekelwa igazi, balahlekelwa nokusansimbi ngoba kune-ayoni emangqamuzaneni abo abomvu egazi. Badinga i-ayoni eyengeziwe ukuze bathathe indawo yensimbi elahlekile.

• Abesifazane abanesikhathi esinzima sokuya esikhathini basengozini enkulu yokuba ne-anemia yokuntuleka kwensimbi ngoba balahlekelwa igazi lapho besesikhathini.
• Izimo ezithile ezifana ne-peptic ulcer, i-gastric hernia, i-colon polyp noma umdlavuza we-colorectal nazo zibangela ukulahlekelwa kwegazi okungapheli emzimbeni, okuholela ekuntulekeni kwensimbi.
• Ukopha emathunjini ngenxa yokusebenzisa njalo ezinye izidakamizwa ezidambisa izinhlungu, njenge-aspirin, nakho kubangela i-anemia. 
• Isizathu esivame kakhulu sokuntuleka kwensimbi emadodeni nakwabesifazane abangemva kokuya esikhathini ukopha kwangaphakathi.

Ukusetshenziswa kancane kokudla okune-iron

I-ayoni edingwa imizimba yethu itholakala kakhulu ekudleni esikudlayo. Ukusetshenziswa kwemithamo ephansi kakhulu yensimbi ngokuhamba kwesikhathi kungabangela ukuntuleka kwe-iron.

Ukumuncwa kwensimbi

I-ayoni ekudleni kumele ingene egazini emathunjini amancane. Isifo seCeliac yisifo samathumbu esithinta amandla amathumbu okumunca izakhamzimba ekudleni okugayiwe, ngaleyo ndlela kubangele ukuntuleka kwensimbi. Uma ingxenye yamathumbu ikhishwa ngokuhlinzwa, ukumuncwa kwensimbi nakho kuyathinteka.

Ubani osengcupheni yokuntuleka kwe-iron?

Noma ubani angahlushwa ukushoda kwensimbi, kodwa abanye abantu basengozini enkulu. Ngenxa yobungozi obukhulu, laba bantu badinga insimbi eningi kunabanye.

• izintokazi
• izingane kanye nezingane
• abadla imifino
• Abanikela ngegazi njalo

Izimpawu Zokuntula Iron

• Ukukhathala okungavamile

Ukuzizwa ukhathele kakhulu kungenye yezimpawu ezivame kakhulu zokuntuleka kwensimbi. ukukhathalaLokhu kwenzeka ngoba umzimba udinga okusansimbi ukuze wenze iphrotheni ebizwa ngokuthi i-hemoglobin etholakala kumangqamuzana abomvu egazi. Uma i-hemoglobin ingekho eyanele emzimbeni, umoya-mpilo omncane ufinyelela izicubu nemisipha, futhi umzimba uyakhathala. Kodwa-ke, ukukhathala kukodwa akubonisi ukuntuleka kwensimbi, njengoba kungabangelwa izimo eziningi.

• ukuguga kwesikhumba

Ukushintsha umbala kwesikhumba kanye nengxenye yangaphakathi yamajwabu amehlo angezansi kubonisa ukuntula insimbi. I-Hemoglobin emangqamuzaneni abomvu egazi yenza igazi libe nombala walo obomvu. Ngakho-ke, amazinga ensimbi aphansi anciphisa ububomvu begazi. Ngenxa yalokhu, isikhumba silahlekelwa umbala waso opinki onempilo kubantu abanokuntuleka kwensimbi.

• Ukuphelelwa umoya

I-Hemoglobin yenza amangqamuzana egazi abomvu akwazi ukuthwala umoya-mpilo kuwo wonke umzimba. Lapho i-hemoglobin iphansi emzimbeni ngesikhathi sokuntuleka kwensimbi, amazinga omoya-mpilo nawo azoba phansi. Lokhu kusho ukuthi imisipha ayikwazi ukuthola umoya-mpilo owanele ukwenza imisebenzi evamile njengokuhamba. Ngenxa yalokho, izinga lokuphefumula lizokhula njengoba umzimba uzama ukudonsa umoya-mpilo owengeziwe.

• Ikhanda elibuhlungu nesiyezi

Ubuhlungu bekhanda Kuwuphawu lokuntuleka kwensimbi. Nakuba kungavamile kakhulu kunezinye izimpawu, ngokuvamile kwenzeka ngesiyezi noma ikhanda elilula.

• Inhliziyo ishaya ngamandla

Ukushaya kwenhliziyo ngolunye uphawu lokuntuleka kwensimbi. I-Hemoglobin iyiphrotheni emangqamuzaneni abomvu egazi esiza umzimba ukuthi uthwale umoya-mpilo. Izinga eliphansi le-hemoglobin ekuntulekeni kwensimbi lisho ukuthi inhliziyo kufanele isebenze kanzima ukuze ithwale umoya-mpilo. Lokhu kubangela ukushaya kwenhliziyo okungajwayelekile noma umuzwa wokushaya ngokushesha kunokuvamile. Ezimweni ezimbi kakhulu, kungabangela ukuhluleka kwenhliziyo.

• Ukulimala kwesikhumba nezinwele

Lapho insimbi ishoda emzimbeni, izitho zinomoya-mpilo olinganiselwe futhi ziphambukiselwa emisebenzini ebalulekile. Njengoba isikhumba nezinwele zincishwa umoya-mpilo, ziba zomile futhi zibe buthakathaka. Ukuntuleka kwe-iron okubi kakhulu kubangela ukuqothuka kwezinwele.

• Ukuvuvuka kolimi nomlomo

Ngokuntuleka kwensimbi, i-hemoglobin ephansi ingenza ulimi lube luphaphathekile, futhi uma amazinga e-myoglobin ephansi, angabangela ukuvuvukala. Kungabangela futhi izilonda emlonyeni noma emlonyeni.

• i-restless legs syndrome

Ukushoda kwe-iron kuhlotshaniswa nesifo semilenze engaphumuli. i-restless legs syndromeisifiso esinamandla sokunyakazisa imilenze. Ngokuvamile kuba kubi kakhulu ebusuku, okusho ukuthi iziguli zidonsa kanzima ukulala. Amaphesenti angamashumi amabili nanhlanu eziguli ze-rerestless legs syndrome zine-anemia yokuntuleka kwensimbi.

• Izinzipho ezimile noma ezimise okwesipuni

Uphawu olungajwayelekile kakhulu lokuntuleka kwensimbi yizinzipho eziphukayo noma ezimise okwesipuni. Lesi simo sibizwa ngokuthi "koilonychia". Ngokuvamile iqala ngezinzipho ezibucayi futhi iphuka kalula. Ezigabeni zakamuva zanoma yikuphi ukuntula, izipikili ezimise okwesipuni zingase zenzeke. Ingxenye ephakathi kwesipikili yehlela phansi bese imiphetho iphakama ukuze ibonakale iyindilinga njengesipuni. Kodwa-ke, lokhu kuyivelakancane engavamile futhi ngokuvamile kwenzeka ezimweni ezimbi kakhulu ze-anemia yokuntuleka kwensimbi.

• ukulangazelela izinto ezingezona ukudla

Isifiso sokudla ukudla okungajwayelekile noma okungekona ukudla kubizwa ngokuthi i-pica. Ngokuvamile kuba nesifiso sokudla iqhwa, ubumba, ukungcola, ushoki noma iphepha futhi kungaba uphawu lokuntuleka kwensimbi.

• ezizwa ekhathazekile

Ukuntuleka komoyampilo wezicubu zomzimba ngenxa yokuntuleka kwensimbi kungabangela imizwa yokukhathazeka. Iba ngcono uma amazinga ensimbi ebuyela kokujwayelekile.

• Ukutheleleka njalo

Njengoba insimbi ibalulekile emasosheni amasosha omzimba anempilo, ukuntula kwayo kungabangela izifo ezingaphezu kokuvamile.

Kutholakala Kanjani Ukuntula Iron?

Uma ubonisa uphawu olulodwa noma ngaphezulu kwalezi ezibalwe ngenhla, ungathintana nodokotela futhi wenze ukuhlolwa kwegazi. Ngale ndlela, uma unokushoda, kuzoqondakala.

Izifo Ezibonwa Ekuntulekeni Kwensimbi

Ukuntuleka kwe-iron kuyisimo esibi kakhulu esingaholela ezinkingeni zempilo zesikhathi eside. Ukuntuleka kwe-iron encane akubangeli izinkinga ezinkulu, kodwa uma kushiywe kungalashwa, kungaholela ezinkingeni zempilo ezilandelayo.

• anaemia

Ukuntula i-iron kakhulu kungabangela i-anemia ngenxa yokuphazamiseka kwempilo evamile yengqamuzana elibomvu legazi. Kulokhu, amazinga e-hemoglobin aphansi kangangokuthi igazi alikwazi ukuletha umoya-mpilo owanele emangqamuzaneni, ngaleyo ndlela kuthinte wonke umzimba.

• Izifo zenhliziyo

Ukushoda kwe-ayoni kungabangela ukushaya kwenhliziyo okusheshayo noma okungajwayelekile. Uma une-anemia, inhliziyo yakho kufanele ipompe igazi eliningi ukuze ivale ukuntuleka komoya-mpilo egazini. Lokhu kungabangela ukukhuliswa kwenhliziyo noma ukuhluleka kwenhliziyo.

• ukukhula okunganele

Ukuntuleka kwe-iron kakhulu kungabangela ukukhubazeka kokukhula kwezinsana kanye nezingane.

• Izinkinga ekukhulelweni

Abesifazane abakhulelwe basengozini enkulu yokuntula okusansimbi. Ukushoda ekukhulelweni kungabangela ukusikwa ngaphambi kwesikhathi kanye nesikhawu sokuzalwa esiphansi.

• Umdlavuza wekoloni

Labo abanokuntuleka kwe-iron basengozini enkulu yokuba nomdlavuza wamathumbu.

Kwelashwa Kanjani Ukuntula Iron?

Kubalulekile ukuxilonga nokwelapha ukuntula okusansimbi ngaphambi kokuba isimo sibe sibi kakhulu. Ukwelashwa kokuntuleka kwe-iron kuncike ezintweni ezifana neminyaka, isimo sempilo, kanye nembangela yokuntuleka kwayo. 

Uma ucabanga ukuthi ubonisa izimpawu zokuntula, ukuhlolwa kwegazi okulula kuzokwenza kube lula ukukubona. Ukushoda kwe-ayoni kwelashwa ngokudla ukudla okunothe nge-ayoni kanye nokuthatha izithako zensimbi. Inhloso eyinhloko yokwelashwa ukujwayela amazinga e-hemoglobin nokuvuselela amanani okuntuleka kwensimbi. Okokuqala, zama ukulungisa ukuntula ngokudla. Thatha izithasiselo kuphela uma unconywe udokotela.

Kuthatha isikhathi esingakanani ukulungisa ukuntula okusansimbi?

Ukubuyiselwa kwamanani ensimbi kumaleveli ajwayelekile kuyahlukahluka kuye ngobunzima nokuqina kwesimo. Lokhu kungathatha inyanga eyodwa kuya kwezintathu. Izimo ezinzima zidinga ukwelashwa okuqinile okude.

Kuyini I-Iron Excess?

Abantu abangayitholi eyanele eyanele ekudleni basengozini yokuntuleka kwe-iron. Kodwa-ke, ukungena kwe-iron eningi emzimbeni kungabangela ukweqisa kwe-iron. Ukudlula i-ayoni akubangelwa i-ayoni yokudla, kodwa ngokuvamile ngenxa yokuthatha imithamo ephezulu yezithako. Insimbi eyeqile emzimbeni idala umphumela onobuthi. Ngakho kufanele kuthathwe ngokuqapha.

Iziphi Izifo Ezibangelwa Ukudlula I-ayoni?

Ukweqisa kungabangela ezinye izifo. Uma kwenzeka ngokweqile, izifo ezilandelayo zibhekwa:

• Ubuthi be-ayoni: Ubuthi be-ayoni bungenzeka uma izithasiselo zensimbi zithathwa ngokweqisa.

• I-hemochromatosis yofuzo: Kuyisifo sofuzo esibonakala ngokumuncwa kwensimbi eyeqile ekudleni.

• I-Hemochromatosis: Ukugcwala kwe-ayoni okubangelwa amazinga aphezulu okusansimbi okuvela ekudleni noma eziphuzweni.

Izimpawu Zokweqisa Kwensimbi

• ukukhathala okungapheli
• Ubuhlungu obuhlangene
• Ubuhlungu besisu
• Isifo sesibindi (i-cirrhosis, umdlavuza wesibindi)
• Isifo sikashukela  
• isigqi senhliziyo esingajwayelekile
• isifo senhliziyo noma ukuhluleka kwenhliziyo
• umbala wesikhumba uyashintsha
• Isikhathi esingajwayelekile
• Ukulahlekelwa isifiso sobulili
• I-osteoarthritis
• I-osteoporosis
• Ukuqothuka kwezinwele
• Ukwandiswa kwesibindi noma ubende
• Ukungabi namandla
• Ukungabi nabantwana
• i-hypothyroidism
• Ukucindezeleka
• izinkinga zomsebenzi we-adrenal
• Isifo se-neurodegenerative esiqala ekuqaleni
• Ukwenyuka kwezinga likashukela egazini
• ukwanda kwama-enzyme esibindi

Ukwelashwa Ngokweqile Kwensimbi

Alikho ikhambi lokweqisa kwensimbi, kodwa ezinye izinto zingenziwa ukuze kuncishiswe ubungozi bezinkinga zempilo:

• inyama ebomvu Yehlisa ukudla okudlayo okunothe nge-iron njenge
• Nikela igazi njalo.
• Yidla i-vitamin C kanye nokudla okune-iron.
• Gwema ukusebenzisa izitsha zensimbi.

Kodwa-ke, uma amazinga e-iron aphezulu engatholakali egazini noma uma ukugcwala kwe-iron kungatholakali, asikho isidingo sokunciphisa ukudla okusansimbi.

Ukulimala Okudlulele Kwensimbi

Kuthiwa ukweqisa kwe-iron kubangela umdlavuza ezilwaneni nakubantu. Kucatshangwa ukuthi ukunikela ngegazi njalo noma ukulahlekelwa igazi kunganciphisa le ngozi.

Ukushoda kwe-ayoni ngokweqile kanye nokuntuleka kwe-ayoni kwenza abantu bangenwe kalula yizifo. Ucwaningo oluningana luye lwaphawula ukuthi i-iron eyeqile ingakhuphula imvamisa nokuqina kwezifo.

Izithenjwa: 1, 2, 3