Okuqukethwe kwe-athikili
ijusi yewolintshiingenye yeziphuzo zezithelo ezaziwa kakhulu ezisetshenziswa emhlabeni wonke futhi muva nje isiyisiphuzo esibalulekile sasekuseni. Izikhangiso zethelevishini neziqubulo zokumaketha kuveza lesi siphuzo ngokungangabazeki njengesingokwemvelo nesinempilo.
Nokho, abanye ososayensi nochwepheshe bezempilo nabo bathi lesi siphuzo esinoshukela singaba nezici eziyingozi empilweni. Esihlokweni esithi "ijusi yewolintshi inani lokudla okunomsoco", "ziyini izinzuzo zejusi yawolintshi" kanye "nejusi yewolintshi ilimaza" kuzoxoxwa ngezihloko.
Indlela yokwenza i-Orange Juice?
Sithenga emakethe ijusi le-orangeAkwenziwa ngokukhama amawolintshi asanda kukhiwa bese udlulisela ijusi emabhodleleni noma emathini.
Ikhiqizwa ngezigaba eziningi, inqubo elawulwa ngokucophelela futhi ingagcinwa emathangeni amakhulu kuze kube unyaka ngaphambi kokupakisha ijusi.
Okokuqala, amawolintshi ayagezwa futhi akhanywe ngomshini. I-pulp namafutha kuyasuswa. Ijusi ifakwa ekushiseni ukuze ingasebenzi ama-enzyme futhi ibulale amagciwane angadala ukubola.
Omunye umoya-mpilo ube usukhishwa, okusiza ukunciphisa umonakalo we-oxidative kavithamini C ngesikhathi sokugcinwa. Ijusi ezogcinwa njenge-concentrate eqandisiwe iyahwamuka ukuze kukhishwe amanzi amaningi.
Ngeshwa, lezi zinqubo ziphinde zisuse iphunga kanye nama-flavour compounds. Ezinye zibe sezibuyiselwa kujusi.
Ekugcineni, ngaphambi kokupakishwa, kwenziwa ngamawolintshi avunwa ngezikhathi ezihlukene. ijusi le-orangeingaxutshwa ukuze kuncishiswe ukuhluka kwekhwalithi. I-pulp, ecutshungulwa kabusha ngemva kokukhipha, yengezwa kwamanye amajusi.
I-Orange Juice Nutritional Value
isithelo esolintshi kanye nejusi kuyefana ngokomsoco, kodwa kukhona futhi umehluko obalulekile.
Okubaluleke kakhulu, uma kuqhathaniswa newolintshi, a ijusi le-orange ukukhonza kune-fiber encane kakhulu futhi cishe kabili ama-calories nama-carbs awolintshi, ikakhulukazi kusuka kushukela wezithelo.
Kuleli tafula, ingilazi (240 ml) umsoco wejusi wewolintshi, uma kuqhathaniswa newolintshi elimaphakathi (amagremu angu-131).
| I-Orange Juice | i-orange entsha | |
| Ikhalori | 110 | 62 |
| uwoyela | I-gram ye-0 | I-gram ye-0 |
| carbohydrate | I-gram ye-25,5 | I-gram ye-15 |
| I-Lif | I-gram ye-0,5 | I-gram ye-3 |
| amaprotheni | I-gram ye-2 | I-gram ye-1 |
| vitamin A | 4% we-RDI | 6% we-RDI |
| I-vitamin C | 137% we-RDI | 116% we-RDI |
| I-Thiamine | 18% we-RDI | 8% we-RDI |
| I-Vitamin B6 | 7% we-RDI | 4% we-RDI |
| I-Folate | 11% we-RDI | 10% we-RDI |
| calcium | 2% we-RDI | 5% we-RDI |
| magnesium | 7% we-RDI | 3% we-RDI |
| potassium | 14% we-RDI | 7% we-RDI |
Njengoba ubona, i-orange kanye yejusi yewolintshi okuqukethwe kuyefana. Zombili ziwumthombo omuhle wokusekelwa kwezempilo kwamasosha omzimba. I-vitamin C kanye nomthombo we-folate - esiza ukunciphisa ingozi yezinkinga ezithile zokuzalwa ngesikhathi sokukhulelwa.
Kodwa-ke, uma ukulahlekelwa okuthile bekungatholakali ngesikhathi sokucutshungulwa nokugcinwa, ijusi ibingaba phezulu kakhulu kulezi zakhi zomsoco.
Ngokwesibonelo, kwelinye isifundo, uthenge ijusi le-orange, ijusi yewolintshi eyenziwe ekhayaIqukethe i-vitamin C engaphansi ngo-15% kanye ne-folate engaphansi ngo-27%.
Nakuba kungacacisiwe kumalebula omsoco, amawolintshi nejusi yawo anothe ngama-flavonoid nezinye izinhlanganisela zezitshalo ezinenzuzo. Okunye kwalokhu kuncishiswa ngesikhathi sokucubungula nokugcinwa.
Iyiphi Enempilo Kakhudlwana?
Iningi elinempilo lelo elenziwa lisha ekhaya ukukhama ijusi lewolintshiyima - kodwa lokhu kungase kungenzeki ngaso sonke isikhathi. Ngenxa yalesi sizathu, abantu abaningi bakhetha ukuthenga emakethe.
Okungenampilo kakhulu ijusi le-orange izinketho; high fructose corn isiraphu neziphuzo eziwolintshi ezinothosiwe eziqukethe izithasiselo ezahlukahlukene njengombala wokudla ophuzi.
Ukukhetha okunempilo, 100% ijusi le-orangeyima - kungakhathaliseki ukuthi yenziwe nge-concentrate eqandisiwe noma ayiqandisiwe nhlobo. Inani lokudla okunomsoco kanye nokunambitha kwalezi zinketho ezimbili ziyefana.
Yiziphi Izinzuzo Ze-Orange Juice?
Ukuphuza ijusi yezithelo kuyindlela ehlangabezana nenani lezithelo okufanele zidliwe nsuku zonke. ijusi yewolintshi Itholakala unyaka wonke futhi iyindlela elula nemnandi yokusiza ekudleni kwakho izithelo.
Ochwepheshe bezempilo batusa ukudla isithelo ngokwaso kunokuphuza ijusi, futhi bathi ijusi yesithelo akufanele yenze ngaphezu kwengxenye yesithelo sakho sansuku zonke.
Lokho kusho ukuthi ukuphuza okungaphezu kuka-240 ml ngosuku kumuntu omdala ojwayelekile. okukhulunywa ngakho lapha izinzuzo zejusi lewolintshi Yakhiwe ngokuhlola ezakhiwe ekhaya.
Igcina amazinga omfutho wegazi
ijusi yewolintshiKuyisiphuzo esihle kakhulu kubantu abanomfutho wegazi ophakeme noma ophansi. Lesi siphuzo esimnandi siqukethe inani elikhulu laso, esinekhono elimangalisayo lokubuyisela izinga lomfutho wegazi ocasulayo endaweni evamile. i-magnesium Iqukethe.
Kuqinisa amasosha omzimba
Ngenxa yokuba khona kwe-vitamin C ijusi le-orangeInikeza isivikelo ezifweni ezihlukahlukene (njengomkhuhlane noma umkhuhlane) ngokuqinisa amasosha omzimba.
Inezici zokuphulukisa
ijusi yewolintshiEnye yezinzuzo ezibaluleke kakhulu zezempilo zikaphayinaphu izakhiwo zayo zokuphulukisa. Amawolintshi aqukethe i-flavonoid (njenge-naringenin ne-hesperidin), okuyizinto ezilwa nokuvuvukala.
Uma udla lesi sithelo esimnandi ngendlela eluhlaza noma yejusi, ama-flavonoid asebenza ngokumangalisayo ekwelapheni isifo samathambo, ekhulula ukuqina kwamalunga kanye nobuhlungu.
Ivimbela umdlavuza
ucwaningo lwakamuva lwesayensi, ijusi le-orangeyembula ukusebenza kahle kwayo ekuvimbeleni izinhlobo ezihlukahlukene zomdlavuza. I-Orange iyi-ejenti ephumelelayo yokulwa nomdlavuza wesikhumba, umdlavuza webele, umdlavuza womlomo, umdlavuza wamathumbu kanye nomdlavuza wamaphaphu. D-limonene Iqukethe into eyaziwa ngokuthi Ukuba khona kwevithamini C nakho kuyasiza kulokhu.
Kuyasiza ekwelapheni nasekuvimbeleni izilonda
Izilonda ngokuvamile zenzeka emathunjini amancane nasesiswini. Ukwakheka kwezilonda kwesinye isikhathi kuba yimbangela enkulu yokuqunjelwa ngoba kulesi simo izinhlayiya zokudla ezidliwe azikwazi ukuhlukaniswa kahle. ijusi yewolintshi Kuyasiza kakhulu ekwelapheni nasekuvimbeleni izilonda. Ivuselela uhlelo lokugaya ukudla.
Ivimbela amatshe ezinso
Ngokujwayelekile ukudla okukodwa ngosuku ijusi le-orange Ngokuyiphuza, ingozi yokwakheka kwamatshe ezinso ingancishiswa. Ukugxila kakhulu kwamaminerali namakhemikhali ngokuvamile kubangela ukuthuthukiswa kwamatshe ezinso.
ijusi yewolintshiIqukethe i-citrate, enekhono elihle kakhulu lokuvimbela lesi sifo ngokunciphisa i-acidity yomchamo.
Ijusi yewolintshi isiza ukwehlisa isisindo
Abantu abaningi bathi lesi sithelo se-citrus sigcwele ama-antioxidants asebenza ngempumelelo ekunciphiseni isisindo. ijusi le-orange ucabanga ukuthi ukusetshenziswa kwayo kusiza ukunciphisa isisindo esiningi.
Yehlisa ingozi yokuhlaselwa yinhliziyo
ijusi yewolintshiEnye inzuzo ebalulekile yayo ukuthi iyasiza ukuvikela izifo zenhliziyo. I-Hesperidin iyisithako esisekelwe esitshalweni esivimbela imithambo ukuthi ivaleke ngokuthuthukisa impilo yamaseli aseduze. Iwolintshi iqukethe i-hesperidin eyanele, ngakho-ke ingilazi eyodwa ngosuku ukuphuza ijusi yewolintshi esanda kukhanywakunciphisa ingozi yokuhlaselwa yinhliziyo.
yelapha i-anemia
I-anemia yisimo esivame ukwenzeka ngenxa yokuntuleka kwamangqamuzana abomvu egazi ku-hemoglobin. Isizathu esikhulu salesi simo ukuntula insimbid.
ijusi yewolintshiinikeza inani elihle likavithamini C, okhuthaza ukumuncwa kwensimbi egazini. Ngenxa yalesi sizathu, odokotela abaningi batusa ukuthi abantu abane-anemia badle ijusi yewolintshi njalo.
Orange Juice Izinzuzo Skin
ijusi yewolintshiI-antioxidant yayo ivimbela imiphumela yokuguga futhi yenza isikhumba sibe sisha, sibe sihle futhi sibukeke sibasha. Ngaphezu kwalokho, inhlanganisela kavithamini C kanye nama-antioxidants avikela amangqamuzana esikhumba ukuthi angaphazanyiswa ama-radicals mahhala. Ngakho-ke, ukukhonza okukodwa ngosuku phuza ijusi lewolintshiKuyindlela engcono kakhulu yokugcina ukusha nokukhanga kwesikhumba isikhathi eside.
Ukulimala Kwejusi Lewolintshi
ijusi yewolintshiNakuba inezinzuzo ezithile zezempilo, iphinde ibe nokwehla kanye nokulimala okuhlobene nokuqukethwe kwayo kwekhalori kanye nomthelela emazingeni kashukela egazini. Lo monakalo uvela kakhulu ekuthengeni osekulungele.
Inama-kilojoule amaningi
Ijusi yesithelo ikwenza uzizwe ungagcwele kakhulu kunesithelo ngokwaso, siphuzwa ngokushesha futhi sandisa ingozi yokuzuza isisindo.
Ngaphezu kwalokho, izifundo ijusi le-orange Kubonisa ukuthi uma uphuza iziphuzo ezinekhalori ezifana nejusi yezithelo, kuthathwa ama-calories amaningi kunalapho ungaphuzi ijusi yezithelo.
Ucwaningo olukhulu lokuhlola kubantu abadala luxhumanise inkomishi ngayinye (240 ml) ukunikezwa kwejusi yesithelo engu-100% nsuku zonke nenzuzo yesisindo esingu-0.2-0.3 kg eminyakeni emine.
Ukwengeza, abantu abadala kanye nentsha banezinkomishi ezimbili (500 ml) zokudla kwasekuseni. ijusi le-orange Uma beyiphuzile banciphisa amafutha emizimbeni yabo evuthayo ngemuva kokudla ngo-30% uma kuqhathaniswa nabaphuza amanzi. Lokhu ngokwengxenye kunoshukela, oshukumisa isibindi ukukhiqizwa kwamafutha. ijusi le-orangeingase ibangelwe
ijusi yewolintshi nezinye iziphuzo ezinoshukela zibangela ukubola kwamazinyo ngaphezu kokudla kwe-caloric ngokweqile ezinganeni. Ukuhlanjululwa kwalokhu akunciphisi ingozi yemigodi yamazinyo, nakuba kungase kunciphise ukuthathwa kwekhalori.
inyusa ushukela wegazi
ijusi yewolintshi inyusa ushukela wegazi ngaphezu kwamawolintshi. Umthwalo we-Glycemic - isilinganiso sokuthi izinga nenani lama-carbohydrates ekudleni liwathinta kanjani amazinga kashukela egazini - leli nani lingu-3-6 wewolintshi futhi ijusi le-orange Iyahlukahluka phakathi kuka-10-15.
Uma ukhuphuka umthwalo we-glycemic, ukudla kuzonyusa ngokushesha ushukela wakho wegazi.
Imibhalo Okufanele Uyifunde
