Yini etholakala kuMagnesium? Izimpawu Zokuntula I-Magnesium

I-Magnesium iyiminerali yesine etholakala kakhulu emzimbeni womuntu. Idlala indima ebalulekile empilweni yomzimba nengqondo. Ngezinye izikhathi, ngisho noma unokudla okunempilo nokwanele, ukuntuleka kwe-magnesium kungenzeka ngenxa yezifo ezithile nezinkinga zokumuncwa. Yini etholakala ku-magnesium? I-Magnesium itholakala ekudleni okunjengobhontshisi oluhlaza, ubhanana, ubisi, isipinashi, ushokoledi omnyama, ukwatapheya, okusanhlamvu okusanhlamvu, nemifino enamahlamvu eluhlaza. Ukuze uthole i-magnesium eyanele, lokhu kudla kufanele kudliwe njalo.

Iyini iMagnesium?

Ukushoda kweminerali ye-magnesium, edlala indima ekuphenduleni kwamaselula okungaphezu kuka-600 kusuka ekukhiqizeni i-DNA kuya ekufinyezweni kwemisipha, kubangela izinkinga eziningi zempilo ezingezinhle njengokukhathala, ukudangala, umfutho wegazi ophakeme nesifo senhliziyo.

I-Magnesium Yenzani?

I-Magnesium idlala indima ebalulekile ekudluliseni amasignali phakathi kobuchopho nomzimba. Isebenza njengomgcini-sango wama-N-methyl-D-aspartate (NMDA) receptors atholakala kumaseli ezinzwa asiza ekuthuthukiseni ubuchopho nokufunda.

Iphinde ibe neqhaza ekujwayelekeni kokushaya kwenhliziyo. Isebenza ngokubambisana ne-calcium yamaminerali, okudingekayo ngokwemvelo ukudala ukufinyela kwenhliziyo. Lapho izinga le-magnesium emzimbeni liphansi, i-calciumivuselela amangqamuzana emisipha yenhliziyo. Lokhu kungase kubangele ukushaya kwenhliziyo okusheshayo noma okungajwayelekile okusongela ukuphila.

Phakathi kwemisebenzi ye-magnesium ukulawula ukufinyela kwemisipha. Isebenza njenge-calcium blocker yemvelo ukusiza imisipha iphumule.

Uma umzimba ungenayo i-magnesium eyanele yokusebenza ne-calcium, imisipha izofinyela kakhulu. Ama-cramps noma ama-spasms ayenzeka. Ngenxa yalesi sizathu, ukusetshenziswa kwe-magnesium kuvame ukutuswa ukwelapha amajaqamba emisipha.

Izinzuzo Magnesium

Ibamba iqhaza ekuphenduleni kwe-biochemical emzimbeni

Cishe u-60% we-magnesium emzimbeni itholakala emathanjeni, kanti enye itholakala emisipha, ezicutshini ezithambile kanye noketshezi olufana negazi. Eqinisweni, wonke amangqamuzana emzimbeni aqukethe le mineral.

Omunye wemisebenzi yayo eyinhloko ukwenza njenge-co-factor ekuphenduleni kwamakhemikhali e-biochemical okwenziwa njalo ngama-enzyme. Imisebenzi ye-magnesium yilezi:

• Ukudalwa kwamandla: Kuyasiza ukuguqula ukudla kube amandla.

• Ukwakheka kwamaprotheni: Kuyasiza ukukhiqiza amaprotheni amasha avela kuma-amino acid.

• Ukugcinwa kofuzo: Kuyasiza ukudala nokulungisa i-DNA ne-RNA.

• Ukunyakaza kwemisipha: Iyingxenye yokufinyela nokuphumula kwemisipha.

• Ukulawulwa kwesistimu yezinzwa: Ilawula ama-neurotransmitters athumela imiyalezo kuwo wonke ubuchopho kanye nesistimu yezinzwa.

Ithuthukisa ukusebenza kokuzivocavoca

I-Magnesium idlala indima ephumelelayo ekusebenzeni kokuzivocavoca. Ukuzivocavoca umzimba Ngesikhathi sokuphumula, i-10-20% ye-magnesium eyengeziwe iyadingeka kunesikhathi sokuphumula. Kuyasiza futhi ukuthwala ushukela wegazi uwuyise emisipheni. Iqinisekisa ukususwa kwe-lactic acid, enqwabelana emisipha ngesikhathi sokuzivocavoca futhi ibangele ubuhlungu.

ilwa nokucindezeleka

Amazinga aphansi e-magnesium, adlala indima ebalulekile ekusebenzeni kobuchopho kanye nemizwa, angabangela ukucindezeleka. Ukwandisa izinga le-magnesium emzimbeni kusiza ukulwa nokudangala.

Iwusizo kwabanesifo sikashukela

I-Magnesium inemiphumela enenzuzo kwabanesifo sikashukela. Cishe amaphesenti angama-48 abantu abanesifo sikashukela banamazinga aphansi e-magnesium egazini labo. Lokhu kukhinyabeza ikhono le-insulin lokugcina izinga likashukela egazini lisezingeni.

kwehlisa umfutho wegazi

I-Magnesium yehlisa umfutho wegazi. Inikeza ukwehla okukhulu kwe-systolic ne-diastolic blood pressure. Nokho, lezi zinzuzo zenzeka kuphela kubantu abanomfutho wegazi ophakeme.

Inomphumela wokulwa nokuvuvukala

I-magnesium ephansi emzimbeni ibangela ukuvuvukala okungapheli. Ukuthatha izithako ze-magnesium kunenzuzo kubantu abadala, abantu abakhuluphele, kanye i-prediabetesYehlisa i-CRP nezinye izimpawu zokuvuvukala kubantu abanesifo sikashukela.

Yehlisa ubukhulu be-migraine

Abantu abane-migraine banenkinga yokushoda kwe-magnesium. Ucwaningo olumbalwa luthi le mineral ingavimbela futhi isize ngisho nokwelapha imigraines.

Yehlisa ukumelana ne-insulin

ukumelana ne-insulinIkhubaza ikhono lamaseli emisipha nesibindi ukuze ahlanganise kahle ushukela egazini. I-Magnesium idlala indima ebaluleke kakhulu kule nqubo. Izinga eliphezulu le-insulin elihambisana nokumelana ne-insulin liholela ekulahlekelweni kwe-magnesium emchamweni, okuqhubeka kwehlisa amazinga ayo emzimbeni. Ukwengeza amaminerali kubuyisela emuva isimo.

Ithuthukisa i-PMS

I-Premenstrual Syndrome (PMS) wukuphazamiseka okuzibonakalisa ngezimpawu ezifana nokuqunjelwa, amajaqamba esiswini, ukukhathala nokucasuka okwenzeka kwabesifazane ngaphambi kokuya esikhathini. I-Magnesium ithuthukisa isimo sengqondo kwabesifazane abane-PMS. Yehlisa ezinye izimpawu kanye ne-edema.

Izidingo Zansuku zonke zeMagnesium

Isidingo sansuku zonke se-magnesium singama-400-420 mg kwabesilisa kanye nama-310-320 mg kwabesifazane. Lokhu ungakufeza ngokudla ukudla okuqukethe i-magnesium.

Ithebula elingezansi libonisa amanani e-magnesium okufanele athathwe nsuku zonke kwabesilisa nabesifazane;

ubudala	Owesilisa	owesifazane	Ukukhulelwa	Ukuncelisa ibele
Ingane enezinyanga eziyisi-6	I-30 mg	I-30 mg
Izinyanga 7-12	I-75 mg	I-75 mg
1-3 ubudala	I-80 mg	I-80 mg
4-8 ubudala	I-130 mg	I-130 mg
9-13 ubudala	I-240 mg	I-240 mg
14-18 ubudala	I-410 mg	I-360 mg	I-400 mg	I-360 mg
19-30 ubudala	I-400 mg	I-310 mg	I-350 mg	I-310 mg
31-50 ubudala	I-420 mg	I-320 mg	I-360 mg	I-320 mg
iminyaka engu-51+	I-420 mg	I-320 mg

I-Magnesium Supplement

I-Magnesium supplementation ngokuvamile ibekezelelwa kahle kodwa ingase ingaphephile kubantu abathatha imithi ethile yokuphuza, imithi yenhliziyo, noma ama-antibiotics. Uma ufuna ukuthatha le mineral ngendlela yezithako ezifana namaphilisi e-magnesium noma amaphilisi e-magnesium, kunezinto okufanele uzicabangele.

• Umkhawulo ophezulu we-magnesium eyengeziwe ungama-350 mg ngosuku. Okuningi kungaba yingozi.
• Imithi elwa namagciwaneIngase ihlanganyele nemithi ethile, njengeziphumuza imisipha nemithi yomfutho wegazi.
• Abantu abaningi abasebenzisa izithasiselo abazitholi imiphumela emibi. Nokho, ikakhulukazi ngemithamo emikhulu, kungabangela izinkinga zamathumbu ezifana nesifo sohudo, isicanucanu nokuhlanza.
• Abantu abanezinkinga zezinso basengozini enkulu yokubhekana nemiphumela emibi evela kulezi zithako.
• Izithako zeMagnesium zisebenza kahle kubantu abaswele. Abukho ubufakazi obukhombisa ukuthi kusizakala abantu abangenakho ukushoda.

Uma unesimo sezokwelapha noma uthatha noma yimiphi imithi, thintana nodokotela wakho ngaphambi kokusebenzisa izithasiselo ze-magnesium.

I-Magnesium Yokulala

Ukuqwasha kuthinta abantu abaningi ngezikhathi ezithile. I-Magnesium supplementation ingasetshenziswa ukuxazulula le nkinga. I-Magnesium ayisizi nje kuphela ngokuqwasha, kodwa futhi isiza ukulala ngokujulile nangokuthula. Inikeza ukuzola nokuphumula ngokwenza kusebenze isimiso sezinzwa se-parasympathetic. Iphinde ilawule i-hormone melatonin, elawula umjikelezo wokulala nokuvuka.

Ingabe I-Magnesium Iyancipha?

I-Magnesium ilawula ushukela wegazi kanye namazinga e-insulin kubantu abakhuluphele ngokweqile. Ukuthatha izithasiselo kunciphisa ukuqunjelwa kanye nokugcinwa kwamanzi. Kodwa-ke, ukuthatha i-magnesium kuphela akusebenzi ekulahlekelweni kwesisindo. Mhlawumbe kungaba yingxenye yohlelo lokulahlekelwa kwesisindo olulinganiselayo.

Ukulahlekelwa kweMagnesium

• Kuphephile kubantu abaningi ukuthatha i-magnesium uma isetshenziswe ngomlomo ngendlela efanele. Kwabanye abantu; kungase kubangele isicanucanu, ukuhlanza, isifo sohudo kanye neminye imiphumela engemihle.
• Imithamo engaphansi kuka-350 mg ngosuku iphephile kubantu abadala abaningi. Imithamo emikhulu ingabangela ukwakheka ngokweqile kwe-magnesium emzimbeni. Lokhu kudala imiphumela emibi kakhulu njengokushaya kwenhliziyo okungajwayelekile, umfutho wegazi ophansi, ukudideka, ukuphefumula kancane, ukukoma nokufa.
• I-Magnesium iphephile ngesikhathi sokukhulelwa kwabesifazane abakhulelwe noma abancelisa ibele uma ithathwa ngemithamo engaphansi kuka-350 mg nsuku zonke.
• Qiniseka ukuthi usebenzisa izithasiselo ze-magnesium, ezisebenzisana nemithi ethile, njengama-antibiotics, iziphumuza imisipha, nemithi yomfutho wegazi, ngokubonisana nodokotela wakho.

Yini etholakala kuMagnesium?

Amantongomane aqukethe i-magnesium

i-brazil nut

• Usayizi wokukhonza - 28,4 amagremu
• Okuqukethwe kwe-Magnesium - 107 mg

Um-alimondi

• Usayizi wokukhonza - (28,4 amagremu; izingcezu ezingama-23) 
• Okuqukethwe kwe-Magnesium - 76 mg

I-Walnut

• Usayizi wokukhonza - 28,4 amagremu
• Okuqukethwe kwe-Magnesium - 33,9 mg

ama-cashews

• Usayizi wokukhonza - 28,4 amagremu
• Okuqukethwe kwe-Magnesium - 81,8 mg

Imbewu yamathanga

• Usayizi wokukhonza - 28,4 amagremu
• Okuqukethwe kwe-Magnesium - 73,4 mg

Imbewu yefilakisi

• Usayizi wokukhonza - 28,4 amagremu
• Okuqukethwe kwe-Magnesium - 10 mg

Imbewu ye-sunflower

• Usayizi wokukhonza - 28,4 amagremu

• Okuqukethwe kwe-Magnesium - 36,1 mg

Sesame

• Usayizi wokukhonza - 28,4 amagremu
• Okuqukethwe kwe-Magnesium - 99,7 mg

I-Quinoa

• Usayizi wokukhonza - XNUMX inkomishi
• Okuqukethwe kwe-Magnesium - 118 mg

Ikhumini

• Usayizi wokukhonza - amagremu angu-6 (isipuni esisodwa, esiphelele)
• Okuqukethwe kwe-Magnesium - 22 mg

Izithelo nemifino equkethe i-magnesium

cherry

• Usayizi wokukhonza - 154 amagremu (inkomishi eyodwa ngaphandle kwembewu)
• Okuqukethwe kwe-Magnesium - 16,9 mg

amapentshisi

• Usayizi wokukhonza - amagremu angu-175 (ipentshisi elilodwa elikhulu)
• Okuqukethwe kwe-Magnesium - 15,7 mg

amabhilikosi

• Usayizi wokukhonza - amagremu angu-155 (isigamu seglasi)
• Okuqukethwe kwe-Magnesium - 15,5 mg

ukwatapheya

• Usayizi wokukhonza - amagremu angu-150 (Inkomishi eyodwa edayisiwe)
• Okuqukethwe kwe-Magnesium - 43,5 mg

ubhanana

• Usayizi wokuphakela - amagremu (Owodwa ophakathi)
• Okuqukethwe kwe-Magnesium - 31,9 mg

ijikijolo

• Usayizi wokukhonza - amagremu angu-144 (inkomishi eyodwa yama-strawberries)
• Okuqukethwe kwe-Magnesium - 28,8 mg

Spinach

• Usayizi wokukhonza - amagremu angu-30 (Ingilazi eyodwa eluhlaza)
• Okuqukethwe kwe-Magnesium - 23,7 mg

okra

• Usayizi wokukhonza - 80 amagremu
• Okuqukethwe kwe-Magnesium - 28,8 mg

broccoli

• Usayizi wokukhonza - amagremu angu-91 (Inkomishi eyodwa eqoshiwe, eluhlaza)
• Okuqukethwe kwe-Magnesium - 19,1 mg

beetroot

• Usayizi wokukhonza - amagremu angu-136 (Inkomishi eyodwa, eluhlaza)
• Okuqukethwe kwe-Magnesium - 31,3 mg

Ishadi

• Usayizi wokukhonza - amagremu angu-36 (Inkomishi eyodwa, eluhlaza)
• Okuqukethwe kwe-Magnesium - 29,2 mg

green bell pepper

• Usayizi wokukhonza - amagremu angu-149 (Inkomishi eyodwa eqoshiwe, eluhlaza)
• Okuqukethwe kwe-Magnesium - 14,9 mg

I-artichoke

• Usayizi wokukhonza - 128 amagremu (I-artichoke eyodwa ephakathi)
• Okuqukethwe kwe-Magnesium - 76,8 mg

Okusanhlamvu kanye nemifino equkethe i-magnesium

irayisi zasendle

• Usayizi wokukhonza - amagremu angu-164 (Inkomishi eyodwa ephekiwe)
• Okuqukethwe kwe-Magnesium - 52,5 mg

I-Buckwheat

• Usayizi wokukhonza - 170 amagremu (Inkomishi eyodwa eluhlaza)
• Okuqukethwe kwe-Magnesium - 393 mg

Oat

• Usayizi wokukhonza - amagremu angu-156 (Inkomishi eyodwa, eluhlaza)
• Okuqukethwe kwe-Magnesium - 276 mg

Ubhontshisi wezinso

• Usayizi wokukhonza - amagremu angu-172 (Inkomishi eyodwa ephekiwe)
• Okuqukethwe kwe-Magnesium - 91.1 mg

ubhontshisi wezinso

• Usayizi wokukhonza - amagremu angu-177 (Inkomishi eyodwa ephekiwe)
• Okuqukethwe kwe-Magnesium - 74,3 mg

ummbila ophuzi

• Usayizi wokuphakela - 164 amagremu (Inkomishi eyodwa kabhontshisi, ephekiwe)
• Okuqukethwe kwe-Magnesium - 42.6 mg

AmaSoya

• Usayizi wokukhonza - amagremu angu-180 (inkomishi eyodwa ephekiwe)
• Okuqukethwe kwe-Magnesium - 108 mg

irayisi elinsundu

• Usayizi wokukhonza - amagremu angu-195 (Inkomishi eyodwa ephekiwe)
• Okuqukethwe kwe-Magnesium - 85,5 mg

Okunye ukudla okuqukethe i-magnesium

i-salmon yasendle

• Usayizi wokukhonza - amagremu angu-154 (ingxenye ye-fillet ye-salmon yase-Atlantic, ephekiwe)
• Okuqukethwe kwe-Magnesium - 57 mg

izinhlanzi ze-halibut

• Usayizi wokukhonza - amagremu angu-159 (i-half fillet iphekwe)
• Okuqukethwe kwe-Magnesium - 170 mg

Kakao

• Usayizi wokukhonza - amagremu angu-86 (Inkomishi eyodwa ye-cocoa powder engafakiwe)
• Okuqukethwe kwe-Magnesium - 429 mg

Ubisi lonke

• Usayizi wokukhonza - 244 amagremu (Indebe eyodwa)
• Okuqukethwe kwe-Magnesium - 24,4 mg

Ama-Molasses

• Usayizi wokukhonza - amagremu angu-20 (isipuni esisodwa)
• Okuqukethwe kwe-Magnesium - 48.4 mg

Isifutho

• Usayizi wokukhonza - amagremu angu-6 (isipuni esisodwa)
• Okuqukethwe kwe-Magnesium - 17,2 mg

Ukudla ukudla okubalwe ngenhla nokucebile ku-magnesium kuzovimbela ukuthuthukiswa kokuntuleka kwe-magnesium.

Kuyini Ukuntuleka kweMagnesium?

Ukuntuleka kwe-Magnesium akuyona i-magnesium eyanele emzimbeni futhi yaziwa nangokuthi i-hypomagnesemia. Kuyinkinga yezempilo evame ukunganakwa. Ngoba ukuntuleka kwe-magnesium kunzima ukukuhlonza. Ngokuvamile azikho izimpawu kuze kube yilapho izinga emzimbeni lehla kakhulu.

Izinkinga zempilo ezikhonjiswe phakathi kwezimbangela zokuntuleka kwe-magnesium yilezi ezilandelayo; isifo sikashukela, ukumuncwa kabi, isifo sohudo esingapheli, isifo se-celiac kanye ne-hungry bone syndrome.

Yini Ebangela Ukuntuleka KweMagnesium?

Umzimba wethu ugcina amazinga amahle e-magnesium. Ngakho-ke, ukubhekana nokuntuleka kwe-magnesium akuvamile kakhulu. Kodwa izici ezithile zandisa ingozi yokuntuleka kwe-magnesium:

• Ukudla ngokungaguquki ukudla okune-magnesium encane.
• Izimo zesisu ezifana nesifo sika-Crohn, isifo se-celiac noma i-enteritis yesifunda.
• Ukulahlekelwa ngokweqile kwe-magnesium ngomchamo nezithukuthuku okubangelwa ukuphazamiseka kofuzo
• Ukuphuza utshwala ngokweqile.
• Ukukhulelwa nokuncelisa
• Hlala esibhedlela.
• Ukuba nokuphazamiseka kwe-parathyroid kanye ne-hyperaldosteronism.
• uhlobo 2 sikashukela
• ukuba mdala
• Ukuthatha imithi ethile, efana ne-proton pump inhibitors, i-diuretics, i-bisphosphonates, nama-antibiotics.

Izifo ezibangelwa ukuntuleka kwe-magnesium

Ukuntuleka kwe-magnesium isikhathi eside kungadala:

• Kungabangela ukwehla kwenani lamathambo.
• Kungabangela ukuwohloka kokusebenza kobuchopho.
• Kungabangela ukuwohloka kokusebenza kwezinzwa nemisipha.
• Kungase kubangele ukuthi uhlelo lokugaya ukudla lwehluleke ukusebenza.

Ukuntuleka kwe-Magnesium kubantu abasha kuvimbela ukukhula kwamathambo. Ukuthola i-magnesium eyanele kubalulekile ebuntwaneni, lapho amathambo esakhula. Ukuntuleka kwabantu asebekhulile kwandisa ingozi ye-osteoporosis nokuphuka kwamathambo.

Ungakuthola kanjani ukuntuleka kwe-magnesium?

Lapho udokotela esola ukuntuleka kwe-magnesium noma esinye isifo esihlobene, uzohlola igazi. magnesium Ngokuhambisana nalokhu, amazinga e-calcium ne-potassium egazini nawo kufanele ahlolwe.

Ngenxa yokuthi i-magnesium eminingi itholakala emathanjeni noma ezicutshini, ukuntula kungase kuqhubeke ngisho noma amazinga egazi evamile. Umuntu onokushoda kwe-calcium noma i-potassium angase adinge ukwelashwa kwe-hypomagnesemia.

Izimpawu Zokuntula I-Magnesium

Ukuthuthumela kwemisipha namajaqamba

Ukuthuthumela kwemisipha kanye namajaqamba emisipha kuyizimpawu zokuntuleka kwe-magnesium. Ukuntuleka okukhulu kungabangela ngisho nokuquleka noma ukudlikizela. Kodwa kungase kube nezinye izimbangela zokundindizela kwemisipha okungahleliwe. Ngokwesibonelo, izinhlungu noma kakhulu i-caffeine lokhu kungase kube isizathu. Ukudikiza ngezikhathi ezithile kuvamile, uma izimpawu zakho ziqhubeka, kuwumqondo omuhle ukubonana nodokotela.

ukuphazamiseka kwengqondo

Ukuphazamiseka kwengqondo kuwumphumela okungenzeka wokuntuleka kwe-magnesium. Izimo ezimbi kakhulu zingaholela ngisho nasekuhlulekeni okukhulu kobuchopho kanye ne-coma. Kukhona futhi ubudlelwano phakathi kokuntuleka kwe-magnesium kanye nengozi yokudangala. Ukuntuleka kwe-Magnesium kungabangela ukungasebenzi kahle kwezinzwa kwabanye abantu. Lokhu kudala izinkinga zengqondo.

I-osteoporosis

I-Osteoporosis yisifo esibangelwa ukuwohloka kwamathambo. Ngokuvamile kubangelwa ukuguga, ukungasebenzi, uvithamini D nokuntuleka kwevithamini K. Ukuntuleka kwe-Magnesium nakho kuyisici esiyingozi se-osteoporosis. Ukuntula kwenza amathambo abe buthaka. Yehlisa namazinga e-calcium egazi, okuyisakhiwo esiyinhloko samathambo.

Ukukhathala nobuthakathaka bemisipha

Ukukhathala kungolunye uphawu lokuntuleka kwe-magnesium. wonke umuntu ngezikhathi ezithile sikhathele ingase iwe. Ngokuvamile, ukukhathala kuyaphela nokuphumula. Nokho, ukukhathala okukhulu noma okuqhubekayo kuwuphawu lwenkinga yezempilo. Olunye uphawu lokuntuleka kwe-magnesium ubuthakathaka bemisipha.

Umfutho wegazi ophezulu

Ukushoda kweMagnesium kuphakamisa umfutho wegazi futhi kubangele umfutho wegazi ophakeme, obeka engcupheni enkulu yesifo senhliziyo.

Isifuba Somoya

Ukuntuleka kwe-Magnesium ngezinye izikhathi kubonakala ezigulini ezine-asthma enzima. Futhi, abantu abane-asthma banamazinga aphansi e-magnesium kunabantu abanempilo. Abacwaningi bacabanga ukuthi ukushoda kwe-magnesium kungase kubangele ukunqwabelana kwe-calcium emisipheni egudle imigudu yokuphefumula yamaphaphu. Lokhu kubangela ukuthi imigudu yokuphefumula ibe mincane futhi kwenza ukuphefumula kube nzima.

ukushaya kwenhliziyo okungajwayelekile

Izimpawu ezibucayi kakhulu zokuntuleka kwe-magnesium zihlanganisa i-arrhythmia yenhliziyo noma ukushaya kwenhliziyo okungajwayelekile. Ezimweni eziningi, izimpawu ze-arrhythmia zilula. Ayinazo ngisho izimpawu. Kodwa-ke, kwabanye abantu, kuzoba namakhefu phakathi kokushaya kwenhliziyo.

Ukwelapha Ukuntula I-Magnesium

Ukuntuleka kwe-Magnesium kwelashwa ngokudla ukudla okunothe nge-magnesium. Izithako ze-Magnesium nazo zingathathwa ngeseluleko sikadokotela.

Ukudla okuthile nezimo kunciphisa ukumuncwa kwe-magnesium. Ukuze ukhulise ukumuncwa, zama:

• Ungakudli ukudla okune-calcium emahoreni amabili ngaphambi noma amahora amabili ngemva kokudla ukudla okune-magnesium.
• Gwema ukuthatha izithasiselo ze-zinc ezinedosi ephezulu.
• Yelapha ukuntula uvithamini D ngokukwelapha.
• Yidla imifino eluhlaza kunokuba iphekwe.
• Uma ubhema, yeka. 

Iyini iMagnesium Excess?

I-Hypermagnesemia, noma i-magnesium eyeqile, isho ukuthi kune-magnesium eningi egazini. Akuvamile futhi ngokuvamile kubangelwa ukwehluleka kwezinso noma ukungasebenzi kahle kwezinso.

I-Magnesium iyiminerali esetshenziswa umzimba njenge-electrolyte, okusho ukuthi ithwala amashaji kagesi emzimbeni wonke lapho incibilika egazini. Idlala indima emisebenzini ebalulekile efana nempilo yamathambo kanye nokusebenza kwenhliziyo. I-magnesium eningi igcinwa emathanjeni.

Amathumbu (amathumbu) kanye nezinhlelo zezinso alawula futhi alawule ukuthi ingakanani i-magnesium emuncwa umzimba ekudleni nokuthi ingakanani ekhishwa emchamweni.

Inani le-magnesium emzimbeni womzimba onempilo lisukela ku-1.7 kuya ku-2.3 milligrams (mg/dL). Izinga eliphezulu le-magnesium ngu-2,6 mg/dL noma ngaphezulu.

Yini Ebangela Ukweqisa kweMagnesium?

Izimo eziningi zokweqisa kwe-magnesium zenzeka kubantu abanenkinga yezinso. Kwenzeka ngoba inqubo egcina i-magnesium emzimbeni emazingeni ajwayelekile ayisebenzi kahle kubantu abanenkinga yezinso kanye nesifo sesibindi sokuphela. Lapho izinso zingasebenzi kahle, azikwazi ukukhipha i-magnesium eningi, okwenza umuntu abe sengozini yokuthola amaminerali amaningi egazini. Ngakho-ke, ukwanda kwe-magnesium kwenzeka.

Ezinye izindlela zokwelapha isifo sezinso ezingamahlalakhona, okuhlanganisa ne-proton pump inhibitors, zandisa ingozi yokweqisa kwe-magnesium. Ukungondleki kahle nokusebenzisa utshwala, abantu abanesifo sezinso esingalapheki basengozini yalesi simo.

Izimpawu Zokweqisa kweMagnesium

• Isicanucanu
• Ukuhlanza
• ukuphazamiseka kwemizwa
• umfutho wegazi ophansi ngendlela engavamile (hypotension)
• ububomvu
• Ubuhlungu bekhanda

Ikakhulukazi amazinga aphezulu e-magnesium egazini angabangela izinkinga zenhliziyo, ukuphefumula kanzima kanye nokushaqeka. Ezimweni ezimbi kakhulu, kungabangela ngisho ne-coma.

Ukuxilongwa kweMagnesium Excess

Ukudlula kweMagnesium kutholakala kalula ngokuhlolwa kwegazi. Izinga le-magnesium egazini likhombisa ubunzima besimo. Izinga le-magnesium elijwayelekile liphakathi kuka-1,7 no-2,3 mg/dL. Noma yiliphi inani elingaphezu kwalokhu futhi elifika cishe ku-7 mg/dL lizodala izimpawu ezithambile ezifana nokuqubuka, isicanucanu nekhanda.

Amazinga e-Magnesium aphakathi kuka-7 no-12 mg/dL athinta inhliziyo namaphaphu. Amazinga asekupheleni kwalolu hlu abangela ukukhathala okukhulu nomfutho wegazi ophansi. Amazinga angaphezu kuka-12 mg/dL abangela ukukhubazeka kwemisipha kanye ne-hyperventilation. Uma amazinga engaphezulu kuka-15.6 mg/dL, isimo singaqhubekela ku-coma.

Ukwelashwa KweMagnesium Ngokweqile

Isinyathelo sokuqala ekwelashweni siwukuhlonza umthombo we-magnesium eyengeziwe nokuyeka ukuyidla. Umthombo we-calcium we-intravenous (IV) ube ususetshenziswa ukunciphisa ukuphefumula, ukushaya kwenhliziyo okungajwayelekile, nemiphumela yezinzwa efana ne-hypotension. I-Intravenous calcium, i-diuretics ingasetshenziswa ukusiza umzimba ukukhipha i-magnesium eyengeziwe.

Ukufingqa;

I-Magnesium idlala indima ekuphenduleni kwamaselula futhi iyiminerali yesine egcwele kakhulu emzimbeni wethu. Kubaluleke kakhulu empilweni yomuntu. Wonke amangqamuzana nesitho sidinga le mineral ukuze isebenze kahle. Ngaphezu kwempilo yamathambo, kunenzuzo ekusebenzeni kobuchopho, inhliziyo kanye nemisipha. Ukudla okuqukethe i-magnesium kuhlanganisa ubhontshisi oluhlaza, ubhanana, ubisi, isipinashi, ushokoledi omnyama, ukwatapheya, okusanhlamvu, imifino enamahlamvu aluhlaza.

Izithako zeMagnesium zinezinzuzo ezifana nokulwa nokuvuvukala, ukukhulula ukuqunjelwa kanye nokwehlisa umfutho wegazi. Iphinde ixazulule inkinga yokuqwasha.

Nakuba ukushoda kwe-magnesium kuwukukhathazeka okuvamile kwezempilo, izimpawu zokushoda ngokuvamile aziqashelwa ngaphandle uma amazinga akho ephansi kakhulu. Ukushoda kubangela ukukhathala, amajaqamba emisipha, izinkinga zengqondo, ukushaya kwenhliziyo okungavamile kanye nesifo samathambo. Isimo esinjalo singatholwa ngokuhlolwa kwegazi okulula. Ukuntuleka kwe-Magnesium kwelashwa ngokudla ukudla okunothe nge-magnesium noma ngokuthatha izithako ze-magnesium.

I-Magnesium eyeqile, okusho ukunqwabelana kwe-magnesium emzimbeni, ingelapheka uma ibonwa kusenesikhathi. Izimo ezinzima, ikakhulukazi uma zitholwa sekwephuzile, ziphenduka isimo okunzima ukuselapha kulabo abanezinso ezilimele. Abantu asebekhulile abanokukhubazeka kwezinso basengozini enkulu yokuba nezinkinga ezinkulu.

Izithenjwa: 1, 2, 3, 4